Shadowing-Übung: Behave as if You Are the First Here - Englisch Sprechen Lernen mit Video
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Transcription by CastingWords
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of a human being totally alive,
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intensely alive, enjoying everything that life makes available,
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and enjoying it with grace, gratitude, towards existence.
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And that's what loving yourself means.
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It means that you have thrown all garbage of religious rejection,
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repression, you have dropped all the ideals that they have given to you,
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that you are now standing on your own,
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as if you are Adam and Eve.
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So no priest has been there before,
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no religion has been there before, uncorrupted, unspoiled, clean.
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They start like Adam and Eve.
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Just think of the idea.
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Why bother about the past?
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Forget about it.
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You are the first man.
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start living as if you don't know how to live.
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Nobody is there to teach you.
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No guidelines exist.
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No books exist which say, how to do this, how to do that.
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You are just left alone on an island, everything is available.
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Intelligence is within you, instinct is within you,
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intellect is within you, intuition is within you.
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Now start moving.
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Yes, perhaps you may commit few mistakes, there is no wrong in it.
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That's how one learns.
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Perhaps few times you may fall, nothing to be worried about it.
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You can get up again.
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And next time you will be walking more carefully, more alert.
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So you have gained something out of that fall.
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Out of each mistake, each error, you are constantly gaining something.
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Errors are valuable.
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However, mistakes are immensely necessary.
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If you are somehow protected from committing mistakes and errors,
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you will never grow, you will never learn a thing, you will never mature.
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So behave as if you are the first here.
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And the whole world is available to you to explore.
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And in exploring it you will be surprised that simultaneously your inner world is being explored too.
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because as you explore the outer world your insight becomes deeper,
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your intelligence becomes sharper, your awareness becomes keener.
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And a perfectly fulfilled man is one who explores both the outer and the inner.
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and at the moment of death can have a smile on his face that he lived totally,
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that he is happy that he lived totally,
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that he burned his life candle from both ends together.
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When you can burn your candle from both ends together, why be miserly and burn just one side?
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When you can enjoy double light and two flames together, enjoy it.
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because enjoyment is not simply enjoyment.
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Every joy is growth and brings you closer to blissfulness, to ecstasy.
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and unless you have attained to a state of ecstasy,
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where you can say that I have arrived,
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that I am fulfilled, that the purpose of existence in me is completed,
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that if now death comes, it is welcome.
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Now that is the only thing that I don't know.
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A man who can say that that death now is the only thing that I don't know,
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life I have known, will be enthusiastic about death,
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will be eager to meet it, would like to have a plunge into it.
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And this is the paradox of life.
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One who is ready to die never dies.
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One who is himself ready to jump into death, for him death disappears.
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death is only for cowards, death is only for those who have not lived,
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who have really remained dead their whole life.
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Death is not for the living.
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The more living you are, the farther away is the death.
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If you are totally living, there is no death.
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Death exists not.
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Then there is only life, life eternal.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 66 Sätze und 597 Wörter zum Nachsprechen. Der gesprochene Teil dauert 9:17. Der Sprecher spricht langsam, etwa 64 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:
- explore /ɪkˈsploɹ/ (Verb) — erforschen. To examine or investigate something systematically.
- commit /kəˈmɪt/ (Verb) — anvertrauen, (vertrauensvoll) übergeben. To give in trust; to put into charge or keeping; to entrust; to consign; used with to or formerly unto.
- candle /ˈkæn.dəl/ (Substantiv) — Kerze. A light source consisting of a wick embedded in a solid, flammable substance such as wax, tallow, or paraffin.
- fulfill /fʊlˈfɪl/ (Verb) — erfüllen, einhalten. To satisfy, carry out, bring to completion (an obligation, a requirement, etc.).
- enjoyment /ɪnˈd͡ʒɔɪ.mənt/ (Substantiv) — Genuss, Vergnügen. The condition of enjoying anything.
- sharp /ʃɑɹp/ (Adjektiv) — scharf, spitz. Terminating in a point or edge, especially one that can cut or pierce easily; not dull, obtuse, or rounded.
- carefully /ˈkɛɹf(ə)li/ (Adverb) — vorsichtig. With care; attentively, circumspectly.
- awareness /əˈwɛɹ.nəs/ (Substantiv) — Bewusstsein, Achtsamkeit. The state or level of consciousness where sense data can be confirmed by an observer.
- ideal /aɪˈdi(ə)l/ (Adjektiv) — ideal, bestmöglich. Pertaining to ideas, or to a given idea.
- bother /ˈbɑðɚ/ (Verb) — stören, nerven. To annoy, to disturb, to irritate; to be troublesome to, to make trouble for.
- arrive /əˈɹaɪv/ (Verb) — ankommen, einlangen. To reach; to get to a certain place.
- alert /əˈlɝt/ (Adjektiv) — aufmerksam, wachsam. Attentive; awake; on guard.
- priest /ˈpɹiːst/ (Substantiv) — Priester, Priesterin. A religious clergyman (clergywoman, clergyperson) who is trained to perform services or sacrifices at a church or temple.
- mature /məˈt͡ʃʊ(ə)ɹ/ (Adjektiv) — reif, gereift. Fully developed; grown up in terms of physical appearance, behaviour or thinking; ripe.
- insight /ˈɪnsaɪ̯t/ (Substantiv) — Einblick. A sight or view of the interior of anything; a deep inspection or view; introspection; frequently used with into.
Phrasal Verbs, die du hören wirst
- get up (Verb) — aufstehen. To move in an upward direction; to ascend or climb.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 3 Kurzformen und abgeschwächte Formen, zum Beispiel don't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: bother /ˈbɑðɚ/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/
- Die Laute „sh“ und „zh“: sharp /ʃɑɹp/, rejection /ɹɪˈd͡ʒɛkʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, transcription /tɹænˈskɹɪpʃən/, repression /ɹəˈpɹɛʃən/
- Lange Wörter – auf die Betonung achten: simultaneously /ˌsaɪmlˈteɪnɪəsli/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, intuition /ˌɪn.tjuːˈɪʃ.ən/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie explore, commit, candle.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have thrown · have dropped · has been |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | one who explores · man who can · One who is |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are just left · being explored · is completed |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.