शैडोइंग अभ्यास: Epictetus - LIFE CHANGING Quotes - STOICISM - वीडियो के साथ अंग्रेजी बोलना सीखें

If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you,

but answer, he was ignorant to my other faults, else he would not have mentioned these alone.

Only the educated are free.

It's not what happens to you, but how you react to it that matters.

We have two ears and one mouth, so that we can listen twice as much as we speak.

Truth consists not in having great possessions, but in having few wants.

Men are disturbed not by things, but by the view which they take of them.

First say to yourself what you would be, and then do what you have to do.

There is only one way to happiness and

that is to cease worrying about things which are beyond the power of our will.

If you want to improve, be content to be thought foolish and stupid.

No man is free who is not master of himself.

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

Man is not worried by real problems so much as by his imagined anxieties about real problems.

There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.

The key is to keep company only with people who uplift you, whose presence calls forth your best.

It's not what happens to you, but how you react to it that matters.

He who laughs at himself never runs out of things to laugh at.

Other people's views and troubles can be contagious.

Don't sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others.

Freedom is the only worthy goal in life.

It is won by disregarding things that lie beyond our control.

Circumstances don't make the man, they only reveal him to himself.

It is impossible for a man to learn what he thinks he already knows.

People are not disturbed by things, but by the views they take of them.

To accuse others for one's own misfortune is a sign of want of education.

To accuse oneself shows that one's education has begun.

To accuse neither oneself nor others shows that one's education is complete.

You are a little soul carrying around a corpse.

I laugh at those who think they can damage me.

They do not know who I am.

They do not know what I think.

They cannot even touch the things which are really mine and with which I live.

First learn the meaning of what you say, and then speak.

Attach yourself to what is spiritually superior, regardless of what other people think or do.

Hold to your true aspirations, no matter what is going on around you.

The greater the difficulty, the more glory in surmounting it.

Skillful pilots gain their reputation from storms and tempests.

No man is free who is not master of himself.

He is a wise man who does not grieve for things which he has not, but rejoices for those which he has.

Seek not the good in external things, seek it in yourselves.

Do not try to seem wise to others.

Don't seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you.

A ship should not ride on a single anchor, nor life on a single hope.

Know first who you are, and then adorn yourself accordingly.

If you would be a reader, read.

If a writer, write.

Events do not just happen, but arrive by appointment.

Just who is the rich man?

Epictetus replied, he who is content.

Either God wants to abolish evil and cannot, or he can but does not want to.

We are not disturbed by what happens to us, but by our thoughts about what happens to us.

Know you not that a good man does nothing for appearance sake, but for the sake of having done right?

It is better to die of hunger having lived without grief and fear, and to live with a troubled spirit amid abundance.

Small-minded people blame others.

Average people blame themselves.

The wise see all blame as foolishness.

Give me by all means the shorter and nobler life Instead of one that is longer but of less count

No great thing is created suddenly Men are not afraid of things but of how they view them

If someone speaks badly of you, do not defend yourself against the accusations, but reply, you obviously don't know about my other vices,

otherwise you would have mentioned these as well.

On the occasion of every accident that befalls you, remember to turn to yourself and inquire what power you have for turning it to use.

You may fetter my leg, but Zeus himself cannot get the better of my free will.

Difficulty shows what men are.

No great thing is created suddenly, any more than a bunch of grapes or a fig.

If you tell me that you desire a fig, I answer that there must be time.

Let it first blossom, then bear fruit, then ripen.

Keep the prospect of death, exile, and all such apparent tragedies before you every day,

especially death, and you will never have an abject thought or desire anything to excess.

A pictotus being asked how a man should give pain to his enemy

answered by preparing himself to live the best life that he can.

What concerns me is not the way things are, but the way people think things are.

Don't live by your own rules, but in harmony with nature.

The essence of philosophy is that a man should so live

that his happiness shall depend as as little as possible on external things.

Imagine for yourself a character, a model personality whose example you determine to follow in private as well as in public.

Whoever is going to listen to the philosophers needs a considerable practice in listening.

If you would cure anger, do not feed it.

Say to yourself, I used to be angry every day, then every other day, now only every third or fourth day.

When you reach 30 days, offer a sacrifice of thanksgiving to the gods.

If you want to improve, be content to be thought foolish and stupid with regard to external things.

Don't wish to be thought to know anything, and even if you appear to be somebody important to others, distrust yourself.

For it is difficult to both keep your faculty of choice in a state comfortable to nature, and at the same time acquire external things.

But while you are careful about one, you must of necessity neglect the other.

Any person capable of angering you becomes your master.

He can anger you only when you permit yourself to be disturbed by him.

If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you,

but answer, he was ignorant to my other faults, else he would not have mentioned these alone.

Only the educated are free.

It's not what happens to you, but how you react to it that matters.

We have two ears and one mouth, so that we can listen twice as much as we speak.

Love consists not in having great possessions, but in having few ones.

Men are disturbed not by things, but by the view which they take of them.

First, say to yourself what you would be, and then do what you have to do.

There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.

If you want to improve, be content to be thought foolish and stupid.

No man is free who is not master of himself.

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

✨ अनुशंसित वीडियो

160 वाक्य

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 98 वाक्य और 1347 शब्द हैं। बोला गया हिस्सा 14:10 लंबा है। वक्ता धीरे बोलता है, लगभग 95 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। 87% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:

happiness /ˈhæpinɪs/ (संज्ञा) — Hindi: हर्ष, आनंद. The emotion of being happy; joy; elation.
anger /ˈæŋɡə/ (संज्ञा) — क्रोध, ग़ुस्सा. A strong and unpleasant feeling of displeasure, hostility, or antagonism, usually combined with an urge to yell, curse, damage or destroy things, or harm…
foolish /ˈfuː.lɪʃ/ (विशेषण) — मूर्ख. Lacking good sense or judgement as a general trait; unwise; stupid.
accuse /əˈkjuz/ (क्रिया) — आरोप लगाना. To find fault with, blame, censure.
ear /ˈɪə̯/ (संज्ञा) — कान. The organ of hearing, consisting of the pinna or auricle, auditory canal, eardrum, malleus, incus, stapes and cochlea.
difficulty /ˈdɪfɪkəlti/ (संज्ञा) — कठिनाई, मुसीबत. The state of being difficult, or hard to do.
ignorant /ˈɪɡ.nə.ɹənt/ (विशेषण) — अज्ञान, गँवार. Unknowledgeable or uneducated; characterized by ignorance.
defend /dɪˈfɪnd/ (क्रिया) — रक्षा करना. To ward off attacks against (something or someone).
reputation /ˌɹɛpjʊˈteɪʃən/ (संज्ञा) — प्रतिष्ठा, प्रसिद्धि. What somebody or something is known for.
superior /sʊˈpɪɹ.i.ɚ/ (विशेषण) — श्रेष्ठ. Higher in rank, status, or quality.
anxiety /æŋˈzaɪ.əti/ (संज्ञा) — चिंता, परेशानी. An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event.
arrive /əˈɹaɪv/ (क्रिया) — पहुँचना, आना. To reach; to get to a certain place.
glory /ˈɡlɔːɹi/ (संज्ञा) — यश, शान. Great beauty and splendor.
reader /ˈɹi.dɚ/ (संज्ञा) — पाठक, पाठिका. A person who reads.
apparent /əˈpæɹənt/ (विशेषण) — दृश्य, प्रत्यक्ष. Capable of being seen, or easily seen; open to view; visible to the eye; within sight or view.

ध्यान देने योग्य उच्चारण

वक्ता 6 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: worthy /ˈwɝ.ði/, thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/
“sh” और “zh” की ध्वनियाँ: foolish /ˈfuː.lɪʃ/, possession /pəˈzɛʃn̩/, reputation /ˌɹɛpjʊˈteɪʃən/, occasion /əˈkeɪ̯ʒən/, sabotage /ˈsæb.əˌtɑʒ/
लंबे शब्द — बलाघात सही रखें: difficulty /ˈdɪfɪkəlti/, reputation /ˌɹɛpjʊˈteɪʃən/, superior /sʊˈpɪɹ.i.ɚ/, anxiety /æŋˈzaɪ.əti/, considerable /kənˈsɪdəɹəbl̩/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर happiness, anger, foolish जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	is said · are disturbed · be thought
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	things which are · man who does · people who uplift

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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