跟读练习: The uncomfortable truth | Yuval Noah Harari - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
24 句
如果句子过短或过长，请点击 Edit 进行调整。
1
The truth is costly.
真相的代价很高。
2
If you want to know the truth about anything, you need to spend a lot of time and energy and effort looking for it,
如果你想了解任何事情的真相，就必须投入大量的时间、精力和努力去探寻。
3
and fact-checking, and investigating.
以及事实核查与调查工作。
4
Fiction is very, very cheap.
小说的成本非常非常低。
5
You just write anything you want.
你想写什么就写什么。
6
The truth has another problem, which it tends to be complicated.
真相还有另一个问题，那就是它往往很复杂。
7
People don't like complicated stories.
人们不喜欢复杂的故事。
8
Fiction can be made as simple as you would like it to be.
小说创作可以按照你的心意写得尽可能简单。
9
Finally, the truth is often not just complicated, it's also painful.
最后，真相往往不仅复杂，还令人痛苦。
10
There are many things people don't really want to know about themselves, about their nation, about their group, whatever.
有很多事情，人们其实并不想知道，无论是关于他们自己、他们的国家、他们的群体，还是其他任何方面。
11
Fiction can be made as flattering, as pleasant as you want it to be.
小说可以写得极尽溢美之词，怎么让人舒服就怎么来。
12
So in a competition between the truth, which is costly and complicated and sometimes painful,
因此，在真相——这个代价高昂、错综复杂且有时令人痛苦的存在——与其他事物的较量中，
13
and fiction, which is cheap and simple and very attractive and flattering,
而小说则廉价、简单，又极具吸引力，还能让人听着顺耳。
14
fiction tends to win unless we make the special effort to support the truth.
除非我们特意付出努力去维护真相，否则虚构的叙事往往会占据上风。
15
And over history, humans again and again made the effort to build institutions to search for the truth and to protect it.
纵观历史，人类一次又一次地努力建立各种制度，以探寻真理并捍卫真理。
16
Journalism, for instance, is one such institution.
例如，新闻业就是这样一种制度性行业。
17
The scientific establishment is another such institution.
科学共同体就是另一类这样的机构。
18
There are huge advantages, of course, to knowing the truth.
当然，了解真相会带来巨大的好处。
19
Everybody in the end wants to know at least some truths, at least about yourself.
每个人最终都想知道至少一些真相，至少是关于自己的真相。
20
You want to know the truth about your life, otherwise you will never be happy.
你需要了解自己人生的真相，否则你永远不会快乐。
21
If you don't know yourself, then for instance, you will never know what are the sources of misery
如果你不了解自己，那么举个例子，你就永远不会知道痛苦的根源是什么。
22
and what are the sources of happiness in your life.
你生活中幸福的来源有哪些？
23
And then even if you are the most powerful person in the world, if you don't know the truth about yourself,
更何况，即便你是世界上最有权势的人，若你对真实的自己一无所知，
24
you'll be miserable because you will not know how to use all your power to make yourself happy.
你会过得很痛苦，因为你不知道如何运用自己全部的力量让自己获得幸福。
同频道
C122
A revolution that takes our power? | Yuval Noah Harari
IELTS PrepTOEFL PrepUniversity Students
C112
Do you understand your own life? | Yuval Noah Harari
Daily ConversationUniversity StudentsWorking Adults
C14
The Jesus paradox | Yuval Noah Harari
Daily ConversationUniversity StudentsWorking Adults
C12
Science Is Ignorance | Yuval Noah Harari
IELTS PrepTOEFL PrepUniversity Students
C12
The next 50 years: humanity, AI, power | Yuval Noah Harari
Daily ConversationUniversity StudentsWorking Adults
C14
Why Humans Run the World - Yuval Noah Harari on TED
IELTS PrepTOEFL PrepUniversity Students
FOR YOU
推荐视频
C11
251 句
Things That Are Not What They Seem and the Truth About Life | Advanced Podcast for Conversations
Daily ConversationUniversity StudentsWorking Adults
C111
73 句
Why you should "steel man" other people
British AccentDaily ConversationUniversity StudentsWorking Adults
C17
175 句
The Lost Art Of The Intellectual Life
Daily ConversationUniversity StudentsWorking Adults
C186
66 句
What science can’t answer, according to physicist Jim Al-Khalili | Big Think
Daily ConversationUniversity StudentsWorking Adults
C17
37 句
Steve Jobs Famous 2005 commencement speech at Stanford University
Daily ConversationUniversity StudentsWorking Adults
C11
141 句
Mark Manson: Self-control is a complete illusion
Daily ConversationUniversity StudentsWorking Adults
C121
112 句
Why you can't quit social media (and the Romans knew it)
British AccentDaily ConversationUniversity StudentsWorking Adults
B27
38 句
RE2 Unit 11A
Business EnglishDaily ConversationUniversity Students
C111
90 句
Those Who Are Terrified of Love
British AccentBusiness EnglishDaily ConversationUniversity Students
C18
12 句
The Dark Truth About Human Nature
Daily ConversationWorking Adults
本节课你将练习什么？
这节课我们通过一段关于“真相与虚构”的深度对话，练习英语听力理解和口语表达。你会学习如何清晰传达复杂观点，还能借助shadowspeak（影子跟读法）提升口语流畅度。无论是准备雅思口语练习，还是想掌握看视频学英语的技巧，这段内容都很合适——它语速适中，逻辑清晰，非常适合用来训练“边听边说”的能力。
核心词汇与表达
- fact-checking：事实核查（比如“做新闻需要反复fact-checking”）
- flattering：讨人欢心的（“虚构故事常比真相更flattering”）
- institution：机构（文中指“支持真相的institution”，如新闻业）
- misery：痛苦（“了解真相才能摆脱misery”）
- scientific establishment：科学体系（“scientific establishment是探索真相的重要力量”）
影子跟读法练习技巧
这段视频的语气理性且坚定，适合用来练习“同步跟说”。建议先完整听一遍，抓住整体逻辑；再逐句暂停，模仿发音和节奏。注意“the truth is costly”这类短句的重音，以及“fiction tends to win unless we...”的连读。刚开始可以慢半拍，熟练后尝试shadow speak（同步跟说），重点关注“complicated”“painful”等长单词的发音。坚持用shadowspeaks方法练习，不仅能提升口语流畅度，还能培养对英语逻辑的敏感度——这对雅思口语练习尤其有帮助。记住：影子跟读的关键是“耳到、口到、心到”，不要只追求速度，要确保每个词都发清楚。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | can be made |
| 定语从句 who / which + 从句 — 补充说明人或事物 | truth, which is · fiction, which is |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。