Pratique du Shadowing: I Revealed My Insecurities... and How This Video Can Help Yours - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
113 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Hi everybody and welcome to my YouTube channel.
2
I am Sophie.
3
Today I...
4
Today I am on my way to my acting class.
5
I decided to film another YouTube video while driving there.
6
Right now it's 4.13 p.m.
7
My class starts at 5 p.m.
8
We are...
9
We're going to arrive at 4.58, so we're not running late, which is a first time for me.
10
If you guys see a lot of like My phone falling down or like editing things.
11
It's probably because my phone fell down because right now it's not secured Anyway, I wanted to tell you guys a little story of what
12
happened last week last week I went shopping with a professional
13
stylist We basically met at a mall early in the morning
14
and she picked out a whole wardrobe for me We tried
15
everything on in five different stores bought everything I'm really happy with the results
16
because it was my first time ever working with one It was just kind of fun because yes, you're going shopping,
17
but at the same time you're trying on some new things I tried on like a different dress some skirts.
18
I never realized how many
19
different things that I can wear and how many different things I avoided wearing because of my insecurities.
20
I've noticed that I've gained a little bit of weight this past year due to the increase in my work, school, just kind of like I let my nutrition
21
and I let my exercise get a little bouncy and that's the reason why.
22
And when I went shopping with the stylist it made me realize how really pretty my body is
23
and how much I do really like fashion and just wearing really comfortable but nice clothes.
24
Till that day I always thought
25
that you need to have a specific type of body to look good
26
or you have to wear a specific type of things to look good.
27
What I just realized is that people don't see your insecurities, only you can see them.
28
So whenever I see a person, I don't look at their insecurities because I don't know them.
29
I just look at what they're wearing how they feel how
30
they feel good in their clothes how they feel good in their body
31
and that is what makes that is the only thing
32
that I see about them what came to my mind is
33
that you really people really don't realize your insecurities
34
because maybe they're just in your head the person
35
that I look up to meaning like strength wise body wise exercise wise
36
can have their own insecurities that they may look on me or another person.
37
If you have something that you don't like about yourself or your body, it could be either your fashion style even, it could be just anything in general,
38
you can work on it.
39
Just realize that it's not that big that you make in your mind.
40
If it's not a very big health issue, it's smaller than you think it is.
41
For example, with my insecurity, I have a little insecurity about the excess squish I have in my body.
42
For example, I have some in my arms, legs, and belly.
43
That is my insecurity, so I always try to wear clothes
44
that kind of cover it up or don't really show it that much.
45
But for example, when I went with the stylist, she showed me some shorts.
46
She showed me some shirts like with short sleeve like this shirt.
47
I actually got with her just a black tee and it's very comfortable.
48
And I ended up getting it because I liked how it looked good on me.
49
It really is great getting a second person view on your body and your clothes.
50
When you're just with your thoughts and constantly with yourself every single day, every single hour, you tend to shape your truth just by your own thoughts.
51
So you think this is what I have to wear to cover my insecurity about this.
52
I cannot wear that.
53
That doesn't look good on me.
54
I don't look good.
55
But when you get a second person view on things, for example, that was my stylist.
56
She was showing me things that looked good on my specific body type.
57
She said that I have a nice waist, I have nice, etc. She really picked out great wardrobe
58
that isn't just comfortable with what I used to wear
59
but it's comfortable for me to right now wear and to get used to wearing.
60
So she picked out like a denim skirt, lots of blazers.
61
She picked out different types of jeans, very baggy.
62
Even if I do wear jeans they're just kind of straight but she picked out some that are on your waist, some that are high rise, low rise.
63
That is why I think that meet with the stylist was
64
so great for me
65
and will be great for anybody who is struggling with sort of finding clothes that look good on your body.
66
You open up your mind
67
because you get another person who is also a professional about these things to give you the right information
68
and give you the right clothes to wear for your wardrobe.
69
It might sound like a really small thing but I know so many of us struggle with these kinds of things.
70
We kind of like tend to pick out clothes
71
that we look good and as in like we are not comfortable with wearing
72
because of this this this that's why it might actually be a problem solver
73
if you do have an issue with your body and some insecurities
74
so if you guys want to see some things
75
that I got I posted a video where I showed you guys four different outfits
76
and those outfits are very different in style I feel like the first one is very like elegant.
77
Another one is the denim skirt and the denim blazer I got.
78
So you guys can go watch it and see what kind of things I got and I definitely recommend you my stylist.
79
Just overall getting a second opinion like I was talking about is it just helps you expand your horizon on yourself,
80
your thoughts, your clothes and just the sense of comfortability in yourself and your body.
81
So, if any of you guys are struggling with some insecurities about your body, just keep remembering that don't take it hard on yourself.
82
You know, if there is something
83
that you are wanting to either work on like for example
84
maybe work out more eat healthier maybe cut out on some things add some better things whatever just remember
85
that yes you can improve on that you can work on
86
that but it took time for that to develop as in like
87
if you have a bad habit of eating too many sweets
88
it probably didn't happen in one day probably took a while
89
that you didn't realize it was happening so right now when And when you do realize it, it's actually great because you can actually see what was happening these past weeks,
90
months, years and you can do something to change that.
91
So don't take it hard on yourself.
92
Your habit didn't develop, your insecurity didn't develop in one day, and it's not going to go away in one day.
93
Keep working on it.
94
Make it a pleasure to keep working on yourself.
95
Make it a pleasure to wear things right now and wear other things in the future.
96
Make it a pleasure of working out.
97
pleasure in working on yourself and building better habits
98
and rewarding yourself with things like better clothes
99
or what i found helpful was um i found
100
that i was not drinking enough water even though i drink a lot of it
101
when i go to like dance class or something
102
and i bought myself a really nice water bottle to keep myself like consistently getting a new habit of
103
that so don't take it hard on yourself keep working on it and reward yourself with things to make the whole
104
journey and just your life enjoyable and happy.
105
So thank you for watching you guys.
106
I am now going to hop off.
107
It is okay half an hour left before we get to my acting class.
108
Just wanted to share this thing with you guys.
109
It maybe is a little bit small
110
but it's what I've been thinking for these two weeks and hope you enjoyed this video.
111
Let me know in the comments
112
if you want me to continue making these videos other suggestions of what you want me to talk about
113
and i'll see you guys later bye-bye teen class right now it's four
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
FOR YOU
Vidéo recommandée
B15
19 phrases
If I can do it, you can too! ✨ #introvert #nofriends #peacefullife #recoveryjourney
Business EnglishTeensDaily Conversation
B17
422 phrases
Confidence baby
Business EnglishDaily ConversationUniversity Students
B114
97 phrases
Shadowing English | EMILIA CLARKE: Fashion, Confidence & Self-Expression (Lesson #67)
Business EnglishDaily ConversationUniversity Students
B12
120 phrases
how to fall in love with yourself before summer ends 🦢
Business EnglishDaily ConversationUniversity Students
B21
128 phrases
Speaking Like This Gives You An Unfair Advantage On Youtube
Business EnglishDaily ConversationUniversity Students
B14
170 phrases
It Took Me 50 Years and Losing Almost Everything To Realize What I'll Tell You In 10 Minutes
Business EnglishDaily ConversationUniversity Students
B12
285 phrases
How to be GIRLY and CONFIDENT
Business EnglishTeensDaily Conversation
B212
137 phrases
I used to be insecure and envy others. Here's my advice.
American AccentBusiness EnglishTeensDaily Conversation
B26
231 phrases
Getting My Life Together 🧺 home organizing, closet clean out, groceries & a music festival (lol)
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
18 phrases
Penn Badgley on Being Insecure About His Body
Daily ConversationUniversity StudentsWorking Adults
B13
410 phrases
I Might CRASH OUT Before Graduation... crying after class, commercial shoots, a busy college week
Business EnglishDaily ConversationUniversity Students
B13
368 phrases
How I Became More Confident! (level - EASY)
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « I Revealed My Insecurities... and How This Video Can Help Yours ». Les mots qui reviennent le plus souvent : wear, clothes, insecurities, stylist. Cette vidéo contient 113 phrases et 1467 mots à répéter en shadowing. La partie parlée dure 7:58. Le locuteur parle vite, environ 184 mots par minute : attendez-vous à des liaisons et à des sons réduits. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| cloth nom | /klɒθ/ | tissu, étoffe |
| habit nom | /ˈhæb.ɪt/ | habitude |
| denim nom | /ˈdɛnɪm/ | denim |
| skirt nom | /skɚt/ | jupe |
| blazer nom | /ˈbleɪzəɹ/ | blazer |
| waist nom | /weɪst/ | taille |
| outfit nom | /ˈaʊtfɪt/ | complet, costume |
| reward nom | /ɹɪˈwɔɹd/ | récompense, salaire |
| comfortability nom | /ˌkʌmfɚtəˈbɪlɪti/ | confortabilité |
| solver nom | résolveur | |
| enjoyable adjectif | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | agréable, amusant |
| sleeve nom | /sliv/ | manche |
| elegant adjectif | /ˈɛləɡənt/ | élégant |
| horizon nom | /həˈɹaɪ.zən/ | horizon, ligne d'horizon |
| nutrition nom | /njuːˈtɹɪʃ.ən/ | nutrition |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| pick out verbe | distinguer, faire la distinction | |
| fall down verbe | /fɔl ˈdaʊn/ | tomber |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| end up verbe | se terminer, se finir | |
| look up to verbe | respecter | |
| open up verbe | ouvrir |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | late, which is · anybody who is · person who is |
| Passé continu was/were + -ing — une action en cours à un moment du passé | was showing · was talking · was happening |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | keep remembering · Keep working |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may look · might sound · might actually be |
Prononciation à surveiller
Le locuteur utilise 29 contractions et formes réduites, comme don't, didn't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: nutrition /njuːˈtɹɪʃ.ən/, suggestion /səˈd͡ʒɛst.ʃən/
- Mots longs — placez bien l’accent: comfortability /ˌkʌmfɚtəˈbɪlɪti/, consistently /kənˈsɪstəntli/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, horizon /həˈɹaɪ.zən/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: jeans /d͡ʒiːnz/, enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/, suggestion /səˈd͡ʒɛst.ʃən/
- /r/ anglais — langue recourbée, sans frotter la gorge: wardrobe /ˈwɔɹdɹoʊb/, blazer /ˈbleɪzəɹ/, reward /ɹɪˈwɔɹd/, horizon /həˈɹaɪ.zən/, nutrition /njuːˈtɹɪʃ.ən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme cloth, habit, denim.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.