Prática de Shadowing: I Revealed My Insecurities... and How This Video Can Help Yours - Aprenda a falar inglês com vídeo
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Hi everybody and welcome to my YouTube channel.
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I am Sophie.
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Today I...
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Today I am on my way to my acting class.
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I decided to film another YouTube video while driving there.
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Right now it's 4.13 p.m.
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My class starts at 5 p.m.
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We are...
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We're going to arrive at 4.58, so we're not running late, which is a first time for me.
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If you guys see a lot of like My phone falling down or like editing things.
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It's probably because my phone fell down because right now it's not secured Anyway, I wanted to tell you guys a little story of what
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happened last week last week I went shopping with a professional
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stylist We basically met at a mall early in the morning
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and she picked out a whole wardrobe for me We tried
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everything on in five different stores bought everything I'm really happy with the results
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because it was my first time ever working with one It was just kind of fun because yes, you're going shopping,
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but at the same time you're trying on some new things I tried on like a different dress some skirts.
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I never realized how many
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different things that I can wear and how many different things I avoided wearing because of my insecurities.
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I've noticed that I've gained a little bit of weight this past year due to the increase in my work, school, just kind of like I let my nutrition
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and I let my exercise get a little bouncy and that's the reason why.
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And when I went shopping with the stylist it made me realize how really pretty my body is
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and how much I do really like fashion and just wearing really comfortable but nice clothes.
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Till that day I always thought
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that you need to have a specific type of body to look good
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or you have to wear a specific type of things to look good.
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What I just realized is that people don't see your insecurities, only you can see them.
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So whenever I see a person, I don't look at their insecurities because I don't know them.
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I just look at what they're wearing how they feel how
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they feel good in their clothes how they feel good in their body
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and that is what makes that is the only thing
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that I see about them what came to my mind is
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that you really people really don't realize your insecurities
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because maybe they're just in your head the person
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that I look up to meaning like strength wise body wise exercise wise
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can have their own insecurities that they may look on me or another person.
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If you have something that you don't like about yourself or your body, it could be either your fashion style even, it could be just anything in general,
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you can work on it.
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Just realize that it's not that big that you make in your mind.
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If it's not a very big health issue, it's smaller than you think it is.
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For example, with my insecurity, I have a little insecurity about the excess squish I have in my body.
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For example, I have some in my arms, legs, and belly.
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That is my insecurity, so I always try to wear clothes
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that kind of cover it up or don't really show it that much.
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But for example, when I went with the stylist, she showed me some shorts.
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She showed me some shirts like with short sleeve like this shirt.
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I actually got with her just a black tee and it's very comfortable.
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And I ended up getting it because I liked how it looked good on me.
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It really is great getting a second person view on your body and your clothes.
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When you're just with your thoughts and constantly with yourself every single day, every single hour, you tend to shape your truth just by your own thoughts.
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So you think this is what I have to wear to cover my insecurity about this.
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I cannot wear that.
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That doesn't look good on me.
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I don't look good.
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But when you get a second person view on things, for example, that was my stylist.
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She was showing me things that looked good on my specific body type.
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She said that I have a nice waist, I have nice, etc. She really picked out great wardrobe
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that isn't just comfortable with what I used to wear
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but it's comfortable for me to right now wear and to get used to wearing.
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So she picked out like a denim skirt, lots of blazers.
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She picked out different types of jeans, very baggy.
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Even if I do wear jeans they're just kind of straight but she picked out some that are on your waist, some that are high rise, low rise.
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That is why I think that meet with the stylist was
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so great for me
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and will be great for anybody who is struggling with sort of finding clothes that look good on your body.
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You open up your mind
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because you get another person who is also a professional about these things to give you the right information
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and give you the right clothes to wear for your wardrobe.
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It might sound like a really small thing but I know so many of us struggle with these kinds of things.
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We kind of like tend to pick out clothes
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that we look good and as in like we are not comfortable with wearing
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because of this this this that's why it might actually be a problem solver
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if you do have an issue with your body and some insecurities
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so if you guys want to see some things
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that I got I posted a video where I showed you guys four different outfits
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and those outfits are very different in style I feel like the first one is very like elegant.
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Another one is the denim skirt and the denim blazer I got.
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So you guys can go watch it and see what kind of things I got and I definitely recommend you my stylist.
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Just overall getting a second opinion like I was talking about is it just helps you expand your horizon on yourself,
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your thoughts, your clothes and just the sense of comfortability in yourself and your body.
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So, if any of you guys are struggling with some insecurities about your body, just keep remembering that don't take it hard on yourself.
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You know, if there is something
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that you are wanting to either work on like for example
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maybe work out more eat healthier maybe cut out on some things add some better things whatever just remember
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that yes you can improve on that you can work on
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that but it took time for that to develop as in like
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if you have a bad habit of eating too many sweets
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it probably didn't happen in one day probably took a while
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that you didn't realize it was happening so right now when And when you do realize it, it's actually great because you can actually see what was happening these past weeks,
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months, years and you can do something to change that.
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So don't take it hard on yourself.
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Your habit didn't develop, your insecurity didn't develop in one day, and it's not going to go away in one day.
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Keep working on it.
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Make it a pleasure to keep working on yourself.
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Make it a pleasure to wear things right now and wear other things in the future.
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Make it a pleasure of working out.
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pleasure in working on yourself and building better habits
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and rewarding yourself with things like better clothes
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or what i found helpful was um i found
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that i was not drinking enough water even though i drink a lot of it
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when i go to like dance class or something
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and i bought myself a really nice water bottle to keep myself like consistently getting a new habit of
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that so don't take it hard on yourself keep working on it and reward yourself with things to make the whole
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journey and just your life enjoyable and happy.
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So thank you for watching you guys.
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I am now going to hop off.
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It is okay half an hour left before we get to my acting class.
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Just wanted to share this thing with you guys.
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It maybe is a little bit small
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but it's what I've been thinking for these two weeks and hope you enjoyed this video.
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Let me know in the comments
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if you want me to continue making these videos other suggestions of what you want me to talk about
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and i'll see you guys later bye-bye teen class right now it's four
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “I Revealed My Insecurities... and How This Video Can Help Yours”. As palavras que mais se repetem: wear, clothes, insecurities, stylist. Este vídeo tem 113 frases e 1467 palavras para praticar shadowing. A fala dura 7:58. O falante fala rápido, cerca de 184 palavras por minuto, então espere sons ligados e reduzidos. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| insecurity substantivo | insegurança | |
| cloth substantivo | /klɒθ/ | pano, tecido |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| denim substantivo | /ˈdɛnɪm/ | jeans, ganga |
| wardrobe substantivo | /ˈwɔɹdɹoʊb/ | guarda-roupa, figurino |
| skirt substantivo | /skɚt/ | saia |
| blazer substantivo | /ˈbleɪzəɹ/ | blazer, blêizer |
| waist substantivo | /weɪst/ | cintura |
| outfit substantivo | /ˈaʊtfɪt/ | conjunto, roupa |
| reward substantivo | /ɹɪˈwɔɹd/ | recompensa |
| comfortability substantivo | /ˌkʌmfɚtəˈbɪlɪti/ | confortabilidade |
| sleeve substantivo | /sliv/ | manga |
| elegant adjetivo | /ˈɛləɡənt/ | elegante |
| horizon substantivo | /həˈɹaɪ.zən/ | horizonte |
| nutrition substantivo | /njuːˈtɹɪʃ.ən/ | nutrição |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| end up verbo | terminar, acabar | |
| look up to verbo | admirar, respeitar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | late, which is · anybody who is · person who is |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | avoided wearing · keep remembering · Keep working |
| Past continuous was/were + -ing — uma ação em andamento em um momento do passado | was showing · was talking · was happening |
| Possibilidade com “might / may” might/may + verbo — algo possível, mas não certo | may look · might sound · might actually be |
Pronúncia para ficar de olho
O falante usa 29 contrações e formas reduzidas, como don't, didn't, I've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: nutrition /njuːˈtɹɪʃ.ən/, suggestion /səˈd͡ʒɛst.ʃən/
- Palavras longas — acerte a sílaba tônica: comfortability /ˌkʌmfɚtəˈbɪlɪti/, consistently /kənˈsɪstəntli/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: stylist /ˈstaɪlɪst/, habit /ˈhæb.ɪt/, wardrobe /ˈwɔɹdɹoʊb/, skirt /skɚt/, waist /weɪst/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, horizon /həˈɹaɪ.zən/
- s + consoante no início — sem um “i” antes: stylist /ˈstaɪlɪst/, skirt /skɚt/, sleeve /sliv/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como insecurity, cloth, habit.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.