シャドーイング練習: I Revealed My Insecurities... and How This Video Can Help Yours - 動画で英語スピーキングを学ぶ

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Hi everybody and welcome to my YouTube channel.

I am Sophie.

Today I...

Today I am on my way to my acting class.

I decided to film another YouTube video while driving there.

Right now it's 4.13 p.m.

My class starts at 5 p.m.

We are...

We're going to arrive at 4.58, so we're not running late, which is a first time for me.

If you guys see a lot of like My phone falling down or like editing things.

It's probably because my phone fell down because right now it's not secured Anyway, I wanted to tell you guys a little story of what

happened last week last week I went shopping with a professional

stylist We basically met at a mall early in the morning

and she picked out a whole wardrobe for me We tried

everything on in five different stores bought everything I'm really happy with the results

because it was my first time ever working with one It was just kind of fun because yes, you're going shopping,

but at the same time you're trying on some new things I tried on like a different dress some skirts.

I never realized how many

different things that I can wear and how many different things I avoided wearing because of my insecurities.

I've noticed that I've gained a little bit of weight this past year due to the increase in my work, school, just kind of like I let my nutrition

and I let my exercise get a little bouncy and that's the reason why.

And when I went shopping with the stylist it made me realize how really pretty my body is

and how much I do really like fashion and just wearing really comfortable but nice clothes.

Till that day I always thought

that you need to have a specific type of body to look good

or you have to wear a specific type of things to look good.

What I just realized is that people don't see your insecurities, only you can see them.

So whenever I see a person, I don't look at their insecurities because I don't know them.

I just look at what they're wearing how they feel how

they feel good in their clothes how they feel good in their body

and that is what makes that is the only thing

that I see about them what came to my mind is

that you really people really don't realize your insecurities

because maybe they're just in your head the person

that I look up to meaning like strength wise body wise exercise wise

can have their own insecurities that they may look on me or another person.

If you have something that you don't like about yourself or your body, it could be either your fashion style even, it could be just anything in general,

you can work on it.

Just realize that it's not that big that you make in your mind.

If it's not a very big health issue, it's smaller than you think it is.

For example, with my insecurity, I have a little insecurity about the excess squish I have in my body.

For example, I have some in my arms, legs, and belly.

That is my insecurity, so I always try to wear clothes

that kind of cover it up or don't really show it that much.

But for example, when I went with the stylist, she showed me some shorts.

She showed me some shirts like with short sleeve like this shirt.

I actually got with her just a black tee and it's very comfortable.

And I ended up getting it because I liked how it looked good on me.

It really is great getting a second person view on your body and your clothes.

When you're just with your thoughts and constantly with yourself every single day, every single hour, you tend to shape your truth just by your own thoughts.

So you think this is what I have to wear to cover my insecurity about this.

I cannot wear that.

That doesn't look good on me.

I don't look good.

But when you get a second person view on things, for example, that was my stylist.

She was showing me things that looked good on my specific body type.

She said that I have a nice waist, I have nice, etc. She really picked out great wardrobe

that isn't just comfortable with what I used to wear

but it's comfortable for me to right now wear and to get used to wearing.

So she picked out like a denim skirt, lots of blazers.

She picked out different types of jeans, very baggy.

Even if I do wear jeans they're just kind of straight but she picked out some that are on your waist, some that are high rise, low rise.

That is why I think that meet with the stylist was

so great for me

and will be great for anybody who is struggling with sort of finding clothes that look good on your body.

You open up your mind

because you get another person who is also a professional about these things to give you the right information

and give you the right clothes to wear for your wardrobe.

It might sound like a really small thing but I know so many of us struggle with these kinds of things.

We kind of like tend to pick out clothes

that we look good and as in like we are not comfortable with wearing

because of this this this that's why it might actually be a problem solver

if you do have an issue with your body and some insecurities

so if you guys want to see some things

that I got I posted a video where I showed you guys four different outfits

and those outfits are very different in style I feel like the first one is very like elegant.

Another one is the denim skirt and the denim blazer I got.

So you guys can go watch it and see what kind of things I got and I definitely recommend you my stylist.

Just overall getting a second opinion like I was talking about is it just helps you expand your horizon on yourself,

your thoughts, your clothes and just the sense of comfortability in yourself and your body.

So, if any of you guys are struggling with some insecurities about your body, just keep remembering that don't take it hard on yourself.

You know, if there is something

that you are wanting to either work on like for example

maybe work out more eat healthier maybe cut out on some things add some better things whatever just remember

that yes you can improve on that you can work on

that but it took time for that to develop as in like

if you have a bad habit of eating too many sweets

it probably didn't happen in one day probably took a while

that you didn't realize it was happening so right now when And when you do realize it, it's actually great because you can actually see what was happening these past weeks,

months, years and you can do something to change that.

So don't take it hard on yourself.

Your habit didn't develop, your insecurity didn't develop in one day, and it's not going to go away in one day.

Keep working on it.

Make it a pleasure to keep working on yourself.

Make it a pleasure to wear things right now and wear other things in the future.

Make it a pleasure of working out.

pleasure in working on yourself and building better habits

and rewarding yourself with things like better clothes

or what i found helpful was um i found

100

that i was not drinking enough water even though i drink a lot of it

101

when i go to like dance class or something

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and i bought myself a really nice water bottle to keep myself like consistently getting a new habit of

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that so don't take it hard on yourself keep working on it and reward yourself with things to make the whole

104

journey and just your life enjoyable and happy.

105

So thank you for watching you guys.

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I am now going to hop off.

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It is okay half an hour left before we get to my acting class.

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Just wanted to share this thing with you guys.

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It maybe is a little bit small

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but it's what I've been thinking for these two weeks and hope you enjoyed this video.

111

Let me know in the comments

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if you want me to continue making these videos other suggestions of what you want me to talk about

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and i'll see you guys later bye-bye teen class right now it's four

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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「I Revealed My Insecurities... and How This Video Can Help Yours」を教材にしています。繰り返し出てくる語は次のとおりです：wear, clothes, insecurities, stylist。この動画には、シャドーイング用の文が113文、単語が1467語あります。音声の長さは7:58です。話す速さは速く、1分あたり約184語です。音のつながりや弱く発音される音が多くなります。単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
insecurity 名詞		コンプレックス
cloth 名詞	/klɒθ/	布
habit 名詞	/ˈhæb.ɪt/	習慣
denim 名詞	/ˈdɛnɪm/	デニム
skirt 名詞	/skɚt/	スカート
blazer 名詞	/ˈbleɪzəɹ/	ブレザー
waist 名詞	/weɪst/	胴のくびれ, 腰部
reward 名詞	/ɹɪˈwɔɹd/	見返り, 賞
enjoyable 形容詞	/ɛnˈd͡ʒɔɪ.ə.bl̩/	楽しい
sleeve 名詞	/sliv/	袖, スリーブ
elegant 形容詞	/ˈɛləɡənt/	優雅な, 立派な
horizon 名詞	/həˈɹaɪ.zən/	地平線, 水平線
nutrition 名詞	/njuːˈtɹɪʃ.ən/	営養, 栄養
belly 名詞	/ˈbɛli/	胃, お腹
suggestion 名詞	/səˈd͡ʒɛst.ʃən/	提案

動画に出てくる句動詞

単語	発音	意味
fall down 動詞	/fɔl ˈdaʊn/	落ちる
look up to 動詞		見上げる, 仰ぐ

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
関係詞節 who / which + 節 — 人や物について情報を加える	late, which is · anybody who is · person who is
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	avoided wearing · keep remembering · Keep working
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作	was showing · was talking · was happening
「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと	may look · might sound · might actually be

注意したい発音

話し手はdon't, didn't, I'veなど、短縮形や弱形を29回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: nutrition /njuːˈtɹɪʃ.ən/, suggestion /səˈd͡ʒɛst.ʃən/
長い単語（アクセントの位置に注意）: comfortability /ˌkʌmfɚtəˈbɪlɪti/, consistently /kənˈsɪstəntli/

日本語話者が苦手な音：

/f/ — 「フ」ではなく、上の歯と下唇で出す: outfit /ˈaʊtfɪt/, comfortability /ˌkʌmfɚtəˈbɪlɪti/
子音の連続 — 間に母音を入れない: cloth /klɒθ/, stylist /ˈstaɪlɪst/, wardrobe /ˈwɔɹdɹoʊb/, skirt /skɚt/, blazer /ˈbleɪzəɹ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。insecurity, cloth, habitなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: I Revealed My Insecurities... and How This Video Can Help Yours - 動画で英語スピーキングを学ぶ

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