쉐도잉 연습: I Revealed My Insecurities... and How This Video Can Help Yours - 영상으로 영어 말하기 배우기

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Hi everybody and welcome to my YouTube channel.

I am Sophie.

Today I...

Today I am on my way to my acting class.

I decided to film another YouTube video while driving there.

Right now it's 4.13 p.m.

My class starts at 5 p.m.

We are...

We're going to arrive at 4.58, so we're not running late, which is a first time for me.

If you guys see a lot of like My phone falling down or like editing things.

It's probably because my phone fell down because right now it's not secured Anyway, I wanted to tell you guys a little story of what

happened last week last week I went shopping with a professional

stylist We basically met at a mall early in the morning

and she picked out a whole wardrobe for me We tried

everything on in five different stores bought everything I'm really happy with the results

because it was my first time ever working with one It was just kind of fun because yes, you're going shopping,

but at the same time you're trying on some new things I tried on like a different dress some skirts.

I never realized how many

different things that I can wear and how many different things I avoided wearing because of my insecurities.

I've noticed that I've gained a little bit of weight this past year due to the increase in my work, school, just kind of like I let my nutrition

and I let my exercise get a little bouncy and that's the reason why.

And when I went shopping with the stylist it made me realize how really pretty my body is

and how much I do really like fashion and just wearing really comfortable but nice clothes.

Till that day I always thought

that you need to have a specific type of body to look good

or you have to wear a specific type of things to look good.

What I just realized is that people don't see your insecurities, only you can see them.

So whenever I see a person, I don't look at their insecurities because I don't know them.

I just look at what they're wearing how they feel how

they feel good in their clothes how they feel good in their body

and that is what makes that is the only thing

that I see about them what came to my mind is

that you really people really don't realize your insecurities

because maybe they're just in your head the person

that I look up to meaning like strength wise body wise exercise wise

can have their own insecurities that they may look on me or another person.

If you have something that you don't like about yourself or your body, it could be either your fashion style even, it could be just anything in general,

you can work on it.

Just realize that it's not that big that you make in your mind.

If it's not a very big health issue, it's smaller than you think it is.

For example, with my insecurity, I have a little insecurity about the excess squish I have in my body.

For example, I have some in my arms, legs, and belly.

That is my insecurity, so I always try to wear clothes

that kind of cover it up or don't really show it that much.

But for example, when I went with the stylist, she showed me some shorts.

She showed me some shirts like with short sleeve like this shirt.

I actually got with her just a black tee and it's very comfortable.

And I ended up getting it because I liked how it looked good on me.

It really is great getting a second person view on your body and your clothes.

When you're just with your thoughts and constantly with yourself every single day, every single hour, you tend to shape your truth just by your own thoughts.

So you think this is what I have to wear to cover my insecurity about this.

I cannot wear that.

That doesn't look good on me.

I don't look good.

But when you get a second person view on things, for example, that was my stylist.

She was showing me things that looked good on my specific body type.

She said that I have a nice waist, I have nice, etc. She really picked out great wardrobe

that isn't just comfortable with what I used to wear

but it's comfortable for me to right now wear and to get used to wearing.

So she picked out like a denim skirt, lots of blazers.

She picked out different types of jeans, very baggy.

Even if I do wear jeans they're just kind of straight but she picked out some that are on your waist, some that are high rise, low rise.

That is why I think that meet with the stylist was

so great for me

and will be great for anybody who is struggling with sort of finding clothes that look good on your body.

You open up your mind

because you get another person who is also a professional about these things to give you the right information

and give you the right clothes to wear for your wardrobe.

It might sound like a really small thing but I know so many of us struggle with these kinds of things.

We kind of like tend to pick out clothes

that we look good and as in like we are not comfortable with wearing

because of this this this that's why it might actually be a problem solver

if you do have an issue with your body and some insecurities

so if you guys want to see some things

that I got I posted a video where I showed you guys four different outfits

and those outfits are very different in style I feel like the first one is very like elegant.

Another one is the denim skirt and the denim blazer I got.

So you guys can go watch it and see what kind of things I got and I definitely recommend you my stylist.

Just overall getting a second opinion like I was talking about is it just helps you expand your horizon on yourself,

your thoughts, your clothes and just the sense of comfortability in yourself and your body.

So, if any of you guys are struggling with some insecurities about your body, just keep remembering that don't take it hard on yourself.

You know, if there is something

that you are wanting to either work on like for example

maybe work out more eat healthier maybe cut out on some things add some better things whatever just remember

that yes you can improve on that you can work on

that but it took time for that to develop as in like

if you have a bad habit of eating too many sweets

it probably didn't happen in one day probably took a while

that you didn't realize it was happening so right now when And when you do realize it, it's actually great because you can actually see what was happening these past weeks,

months, years and you can do something to change that.

So don't take it hard on yourself.

Your habit didn't develop, your insecurity didn't develop in one day, and it's not going to go away in one day.

Keep working on it.

Make it a pleasure to keep working on yourself.

Make it a pleasure to wear things right now and wear other things in the future.

Make it a pleasure of working out.

pleasure in working on yourself and building better habits

and rewarding yourself with things like better clothes

or what i found helpful was um i found

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that i was not drinking enough water even though i drink a lot of it

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when i go to like dance class or something

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and i bought myself a really nice water bottle to keep myself like consistently getting a new habit of

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that so don't take it hard on yourself keep working on it and reward yourself with things to make the whole

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journey and just your life enjoyable and happy.

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So thank you for watching you guys.

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I am now going to hop off.

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It is okay half an hour left before we get to my acting class.

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Just wanted to share this thing with you guys.

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It maybe is a little bit small

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but it's what I've been thinking for these two weeks and hope you enjoyed this video.

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Let me know in the comments

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if you want me to continue making these videos other suggestions of what you want me to talk about

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and i'll see you guys later bye-bye teen class right now it's four

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이 레슨의 어휘와 말하기 포인트

이 B1 수준 말하기 레슨은 영상 “I Revealed My Insecurities... and How This Video Can Help Yours”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: wear, clothes, insecurities, stylist. 이 영상에는 섀도잉할 문장 113개와 단어 1467개가 있습니다. 말하는 구간의 길이는 7:58입니다. 화자는 분당 약 184단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 88%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
cloth 명사	/klɒθ/	천
habit 명사	/ˈhæb.ɪt/	습관, 버릇
denim 명사	/ˈdɛnɪm/	데님
skirt 명사	/skɚt/	치마, 스커트
blazer 명사	/ˈbleɪzəɹ/	블레이저
waist 명사	/weɪst/	허리
reward 명사	/ɹɪˈwɔɹd/	상, 보수
enjoyable 형용사	/ɛnˈd͡ʒɔɪ.ə.bl̩/	즐겁다
sleeve 명사	/sliv/	소매
elegant 형용사	/ˈɛləɡənt/	우아한
horizon 명사	/həˈɹaɪ.zən/	지평선, 수평선
nutrition 명사	/njuːˈtɹɪʃ.ən/	영양
belly 명사	/ˈbɛli/	배, 복부
excess 명사	/ˈɛksɛs/	우수리
suggestion 명사	/səˈd͡ʒɛst.ʃən/	제안

영상에 나오는 구동사

단어	발음	뜻
fall down 동사	/fɔl ˈdaʊn/	떨어지다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	late, which is · anybody who is · person who is
과거진행 was/were + -ing — 과거의 어느 시점에 진행 중이던 동작	was showing · was talking · was happening
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	keep remembering · Keep working
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	may look · might sound · might actually be

주의할 발음

화자는 don't, didn't, I've 같은 축약형과 약화된 형태를 29번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: nutrition /njuːˈtɹɪʃ.ən/, suggestion /səˈd͡ʒɛst.ʃən/
긴 단어 — 강세 위치에 주의: comfortability /ˌkʌmfɚtəˈbɪlɪti/, consistently /kənˈsɪstəntli/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: outfit /ˈaʊtfɪt/, comfortability /ˌkʌmfɚtəˈbɪlɪti/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: blazer /ˈbleɪzəɹ/, jeans /d͡ʒiːnz/, horizon /həˈɹaɪ.zən/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, cloth, habit, denim 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: I Revealed My Insecurities... and How This Video Can Help Yours - 영상으로 영어 말하기 배우기

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