Pratique du Shadowing: If this found you life is about to get better. - Apprendre l'anglais à l'oral avec la vidéo
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44 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
You don't need another video, you know that right?
2
But you've clicked on this one anyways and that tells me everything I need to know about where you are right now.
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So before you scroll, just hear me out because this might be the last video you ever need unlocking in.
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You've been consuming, doom scrolling, video after video, post after post, hoping that something out there finally clicks and maybe it does for a second, right?
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You feel that spark, but then what happens?
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You wake up the next morning and you're right back to where you started.
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Same patterns, same habits, same version of you.
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And I've lived in that cycle for longer than I like to admit, constantly searching for the next thing, the next piece of advice,
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the next person to tell me what I needed to hear and none of it stuck not because the information was wrong but because
10
i was searching for it outside of me when really it could only ever be found in here and maybe that's exactly where
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you are right now you might have read the books watched the videos right and done the journals the routines the habits
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and they lasted what a week maybe two and the old version of you just crept back in like it was always there and it never left.
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Here's what no one's telling you is that is normal because the work, and I mean the real work, was never about information.
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It was never about this video that you're watching here.
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It was simply always about just going inward and confronting the version of you that keeps choosing comfort over growth.
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Most people want change but they never want to change.
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Like you might want a different life, but you're choosing to stay as the same person.
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That will never work because the life that you're asking for requires a version of you that doesn't even exist yet.
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And building that version, that's not something that you can outsource and find outside, right?
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That's not something that a video can do for you.
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That's something you have to sit with alone like I did for so long in the quiet when no one is watching and there's nothing to distract you.
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That's where the real work lives.
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Okay.
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So stop looking out there.
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Look at who you are.
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Look at who you've been.
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Look at who you've been running from.
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Okay.
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And do the work, not tomorrow, not when you feel ready, but now because you will never feel ready.
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That's the whole point.
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That version of you on the other side is someone you haven't met yet.
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And I promise you, they are worth it.
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All right.
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There is nothing stopping you.
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And if you're watching this video, it is not by accident.
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You're here because you want to lock in and you want to get stuff done.
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You want a different life.
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Okay.
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So this is your calling.
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This is for you if you want to finally see the success that you've been longing for for so long.
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And after watching this, I can promise you that that will happen.
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As usual, if you want to get coaching from me, you can join the two links down below I've got a free community and i've also got a completely free 20 minute call that you can have with me Feel free to check that out.
43
Um, if that's what you want to do I really appreciate you watching this video and I hope to see you on the next one.
44
Bye
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « If this found you life is about to get better ». Cette vidéo contient 44 phrases et 601 mots à répéter en shadowing. La partie parlée dure 3:17. Le locuteur parle vite, environ 183 mots par minute : attendez-vous à des liaisons et à des sons réduits. 91 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 13 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| habit nom | /ˈhæb.ɪt/ | habitude |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| comfort nom | /ˈkʌm.fət/ | confort |
| routine nom | /ɹuˈtin/ | routine |
| spark nom | /ˈspɑɹk/ | étincelle, flammèche |
| unlock verbe | /ʌnˈlɑk/ | déverrouiller |
| consume verbe | /kənˈsum/ | consommer |
| creep verbe | /kɹiːp/ | ramper |
| doom nom | /duːm/ | destin tragique, destinée |
| confront verbe | /kənˈfɹʌnt/ | confronter |
| distract verbe | /dɪˈstɹækt/ | distraire |
| inward adjectif | /ˈɪnwəd/ | intérieur |
| outsource verbe | /ˈaʊtˌsɔːs/ | externaliser, sous-traiter |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| look out verbe | prendre garde | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You don't need another video, you know that right?
- You feel that spark, but then what happens?
- Look at who you've been.
- Look at who you've been running from.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | You've been consuming · you've been running · you've been longing |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've clicked · I've lived · you've been |
Prononciation à surveiller
Le locuteur utilise 17 contractions et formes réduites, comme you're, you've, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: scroll /skɹoʊl/, routine /ɹuˈtin/, spark /ˈspɑɹk/, creep /kɹiːp/, confront /kənˈfɹʌnt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme habit, scroll, comfort.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.