Pratique du Shadowing: The Longevity Effects Of Psilocybin - Apprendre l'anglais à l'oral avec la vidéo
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Everybody is unquestionably confident that I'm going to emerge as a different human.
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Psilocybin is a powerful, powerful drug.
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Within a trip, it can be both heaven and hell.
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Profound effect on one's sense of reality, including one's sense of self.
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This is the tool for understanding the mind.
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I don't know how to anticipate this.
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Once upon a time, there was a man named Brian Johnson.
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Brian was on a mission.
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A mission to save life. To protect the planet.
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To make the world healthier.
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And to solve one question no one had ever solved before.
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How to not die.
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Brian believed aging was a problem.
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And like any problem, it could be measured, studied, and solved.
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So he tried everything science would allow him to try.
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Some things worked.
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Some things didn't.
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But the quest never stopped.
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Then, one day, Brian discovered something unexpected a potential therapy
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but this therapy challenged the very thing his mission was built on it risked clarity
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it risked certainty it even risked the mission itself
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but it also hinted at something else a way that might unlock something biology had been holding onto all along.
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To discover the truth, Brian would have to set aside control and take a step into the unknown.
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This is where our story begins. for a long time
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I had no major interest in psychedelics my work is about control doing things with precision measuring cause
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and effect and psychedelics don't fit in
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that framework they felt subjective then I came across something really interesting a study showed
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that psilocybin helped human cells live longer in dish.
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Most studies are in mice.
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So this was different.
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This caught my attention.
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In seeing this, I didn't immediately think I should go out and do magic mushrooms.
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I thought, why would this be happening?
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Now, if this effect was legitimate, there was something real happening biologically.
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At the same time, I kept on thinking about the mental health data people's challenges with depression anxiety
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and cognitive rigidity what do they do about it psilocybin kept on coming up again
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and again as a potential therapy for these problems this created a real tension for me
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because on the one hand my project is about control
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and discipline and this therapy was doing the exact opposite temporarily suspending both so i didn't want to jump into anything.
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So I decided to post my findings and thoughts on social media.
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I wanted to see what other people thought and damn was there a reaction.
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Based upon this feedback and enthusiasm, my team and I decided to review all the literature on psilocyte.
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Repeat dosing.
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Interesting.
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So we designed a protocol and wanted to extensively measure it, the most quantified psychedelic experience in history.
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This most likely is the most measured psychedelic trip in the history of the human race.
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I don't think any human before me has measured 249 biomarkers before
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they took magic mushrooms 249 biomarkers brain activity inflammation hormones metabolism heart vitals stress markers sexual function dna cellular aging
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yeah it's a lot people think about magic mushrooms as a fun thing to do like a fun psychedelic trip
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or recently they've been looking at this for like ptsd
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or depression but no one's thought of psychedelics in the form of longevity.
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So if society reframed its understanding of psychedelics to longevity, it might be a big deal because psychedelics fix broken things.
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Psychedelics don't make things younger.
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The goal wasn't to have an experience.
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The goal was to learn the truth.
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I also started having real concerns.
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What if I came out of this and I didn't care about Blueprint anymore.
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What if my values changed?
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What if I became unrecognizable from who I am today? That risk was real.
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But the flip side is that if this therapy had that potential to improve mental health, brain function, and biological aging,
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then avoiding it out of fear wouldn't be aligned with the mission.
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As our deliberations matured, It became clear this was not about taking mushrooms.
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It was an explorer's question.
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Is the journey worth taking?
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The experiment sounded simple on paper.
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Test the compound, measure the results, report the findings.
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But the thing is, psilocybin isn't just a compound.
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It alters perception.
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It changes how you see yourself and how you see the world.
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I've spent years building my mental discipline for every decision in calorie and minute.
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Blueprint is built on this consistency.
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Psychedelics, however, are built on entropy, spontaneous flow, and uncertainty.
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There was a real possibility that something could go wrong.
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For example, what if I experienced psychological instability?
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What if I disrupted my motivation for this project?
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What if I came out of it and thought, why am I doing any of this?
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This wasn't hypothetical.
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People were warning me with real -life stories.
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My phone's been blowing up with messages of people who have been expressing concern
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that there have been founders that have done journeys and then they come back and check out.
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Yes.
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They don't find meaning anymore.
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They want to go off -grid.
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And so like if I crash out, then it leaves a hole to some extent.
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I don't know what five grams means.
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I don't know what to anticipate.
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And so I took these concerns seriously.
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there's also a cultural history here psychedelics were once studied seriously
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and they were pushed to the margins for decades they were associated with chaos
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and rebellion loss of control none of those things are aligned with how i live my life
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so i had to ask myself a hard question
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Was I pursuing this because it was interesting or because it might reveal something true?
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I wonder if this is a different force that I've not contended with before.
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I wonder if this force is just fundamentally more powerful than my concept of me
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or my desires or my will or my wants.
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I guess this shows that fear can be useful.
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It tells you when something matters.
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And the fear I was feeling wasn't about mushrooms.
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It was about identity.
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And so if this experience changed how I think or what I value,
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I had to be ready to accept that outcome, even if it meant questioning my entire mission and existence.
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And this was the paradox.
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And it pushed me in this direction to realize that if I'm going to purely pursue longevity,
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I can't be overprotective of my current beliefs.
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I have to be willing to test them.
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The morning of my first dose, everything felt ordinary.
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The light through the windows, the sound of the trees, how my hands felt.
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I was being extremely methodical about my routines, because I knew going into the day I wanted to feel rested and well,
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and so the night before I made a lot of plans to make sure I had a wind down routine, I could turn my phone off,
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I got to bed right on time.
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I woke up naturally at 5 .04 in the morning.
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It was a good way to start the day
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because I didn't want to enter the day feeling like I had an overhang of poor sleep
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or in a bad mood because I knew that carrying these things into the experience would have an effect.
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I wanted to feel great in my entire body.
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I guess what kept on echoing in my mind was
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that I had been approaching this as an experiment focused on the data and the outcomes, but I hadn't entered it primarily thinking,
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how am I going to change as a person?
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And that was all people could talk about.
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And so that kept on echoing in my mind of, have I appropriately sized this up,
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fully knowing that this could be a one -shotted situation and I may change irreparably.
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Thinking about all these things of how to sequence all the measurements get all the measurements right to make sure
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it's scientific
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and the psychological uncertainties of this it was a lot all
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right let's do this the dose was 4 .67 of dried magic mushrooms strain b plus
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and a concentration of psilocybin of 24 .98 milligrams as some would say a heroic
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this level of magic mushroom is not to be confused with a microdose
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this would be a full -on experience some people are asking are you nervous yes
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i'm nervous based upon what i've read in your responses
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that those of you who have done this or something similar have said
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that even one or two or three grams is a significant experience
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and five is just next level it's it's unimaginable
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so yes i'm nervous in all the experimentation
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we've done control has really been our primary lever
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it's how we've built the entire protocol it's how live my life it's how we've built don't die
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and now i was choosing to set it down on purpose
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Right after I took it, I made a phone call.
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Hey Talmadge, I don't know if you're watching the live stream, but your dad just took the five grams of magic mushrooms.
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How are you feeling?
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I haven't felt anything yet, so probably have 10 minutes until takeoff.
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So I just want to call and tell you I love you, and I'll see you in a couple hours.
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I love you, too.
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I'll see you on the other side.
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Love you, Talmadge.
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Love you, Talmadge.
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Bye.
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there's this moment when you realize
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that you can no longer steer the ship you are no longer in control
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and the experience begins to unfold and you have a choice you can fight it or you can welcome it
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that's fun hearing that sound i haven't heard your leaves crack like that really for a long time
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i think this is what i remember hearing as a kid what surprised me the most wasn't chaos
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it was actually the opposite a feeling of openness of connection a kind of childlike excitement
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I hadn't felt in a very long time at one point I revisited the fear the idea
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that I might not care about this afterward
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but instead of of losing clarity
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I just felt aligned like not euphoric not irrational just just somehow like cohesively aligned
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I really wish all of you well and I really sincerity mean
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that you know like i've been in really dark places in my life
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and um you know there are people who pull up for you in life
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that are there for you and um you know without judgment
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and are soft and supportive and strong and i think
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that this is like a really special moment as as a species
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that we are transforming into something else
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and it's this really wild time to be alive it's the most spectacular time to be alive in history
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in the days that followed, that feeling stayed.
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It felt fresh.
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I felt gratitude and curiosity and energy.
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If anything, I was seeing my mission more clearly.
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But then again, feelings aren't data.
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The question was simple. Did the biology agree?
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After I took that first dose, we measured everything again.
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The goal wasn't to prove a theory.
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It was to see what had changed.
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Some markers stayed the same.
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Interesting.
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That's important.
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But a few markers stood out.
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Cortisol, for example.
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Let's start there.
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Cortisol is the body's primary stress hormone.
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It affects sleep, recovery, and metabolic health.
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We tracked mine throughout the day on the first dose.
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I had my morning cortisol spike, which you have in your circadian rhythm.
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Following the dose, and for three hours after, it peaked again.
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This was three to eight times higher than my normal levels at noon.
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By the evening though, my cortisol had returned to normal baseline.
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What we saw in the data is actually a healthy response.
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It's a short contained burst of cortisol in response to the psilocybin.
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It was a very fast reset.
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There was no prolonged stress.
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The system fired and was able to recover quickly.
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But that wasn't the part that surprised us.
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Five days later, my morning cortisol had dropped by 42 percent.
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Now another marker of adrenal activity, DHEA, also dropped 45 percent.
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This is what researchers call the afterglow.
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This is a measured biochemical state of calm that follows a psychedelic experience.
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It's not being numb or sedated, it's less stress primed.
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And it aligned exactly with how I felt internally.
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My emotions were a choppy sea.
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And the psilocybin had just smoothed out the ocean, so it was glass.
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It took out the rough edges of the spikes of emotional deliberation and concern.
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It just kind of took my whole psyche and just calmed me down.
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We also looked at my brain, and to my great pride and joy, we got to use KernelFlow.
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This is the neuroimaging device I dedicated seven years of my life building.
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And so we were able to use it and map my neural activity before, during, and after the experience.
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Psilocybin is known to disrupt rigid neural patterns
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and in my case we observed exactly
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that my default mode network went quiet now this is like the command center like the self it went quiet
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and in that quietness regions of my brain began talking to each other sensory auditory
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and language regions
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and the technical term for this increased productivity is entropy it was my brain was becoming more flexible
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and more exploratory more childlike.
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It was more like a younger brain.
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I remember the feelings, they were like sensational.
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It felt like my consciousness was dialed up to like a 10 out of 10, a hyper awareness and a hyper aliveness.
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I experienced a sense of touch with awe, like flavor exploded in my mouth.
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My brain wanted to share and study and marvel.
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It felt like it restored my perception to youthful levels, almost like it was a factory reset taking me back to my childhood,
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dissolving the numbness that comes with age.
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And the cool thing was the data actually matched my subjective experience.
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The brain had been locked into these fixed patterns that I had been built up over decades of time, and now it was something entirely new.
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And then there was something that showed up that we actually weren't looking for.
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We hadn't thought to look for.
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My blood sugar control had changed significantly.
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We didn't fully understand why, but the change was clear and it was dramatic.
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So more on that one later.
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So we had 249 baseline measurements from before and after the dose.
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We also saw some really positive movement in other markers, for example, reduced inflammation.
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Now, none of this was definitive.
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This was a single dose.
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It doesn't prove a theory.
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But the early signs were consistent.
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The experience wasn't just subjective.
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There was data.
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And if the results had been neutral, you know, maybe it would have been time to stop.
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But they weren't.
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And so we expanded the protocol.
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After that first dose, we sat with the data and I really had a choice.
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We could treat what we had just seen as an anomaly, or we could test again.
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One experiment can be noise, but repetition creates signal.
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So we designed a second dose, this time three weeks following the first.
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This experiment would have a dose of 5 .35 grams of dried mushroom, the same B -plus strain,
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and 28 milligrams of psilocybin, an even larger dose of the active component.
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We also expanded our measurement profile, adding 136 additional measurements.
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This time we added thermal imaging and also continuous brain scans before, during, and after.
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Now all these changes were important, but the biggest change this time around was the fact that it was public.
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I'm going to do 5 grams of magic mushrooms.
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I had announced that I was going to live stream the second dose.
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The reaction was dramatic.
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People said I was reckless, performative, dangerous, but I saw this differently.
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I'm going to test something that challenges conventional thinking.
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And transparency matters.
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Transparency is the cornerstone to this entire project.
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And the public deserves to see what I'm doing.
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It's not a performance.
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It's not a highlight reel.
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It's not a summary this is the real thing.
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Psychedelics have spent decades in the shadows.
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They were studied briefly, then they were dismissed, then they were stigmatized.
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If we're going to take them seriously again, we have to test them seriously.
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The first dose was intimate in a small room with trusted faces nearby.
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This one was different.
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This was family and friends joining virtually the world watching live.
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And that mattered, not just emotionally, but biologically.
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But first, the thermal imaging.
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This had never been done before.
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Nobody has ever recorded a thermal profile of an intense psilocybin experience.
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And so we were the first.
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What we saw is that my core body temperature rose between one and a half and two degrees Fahrenheit.
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My heat redistributed inward toward the center of my body, consistent with deep autonomic activation.
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The patterns of change across my face and upper body suggested something more specific.
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It was this blend of intense joy in the deep inside
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but also a subtle thread of melancholy this last one i i wasn't expecting but i felt it
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and then there was the brain three weeks following the first dose my baseline scan showed traces of what had happened.
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My brain hadn't fully recovered.
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And so the second dose hit and the effects just didn't repeat.
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They built upon each other.
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The entropy went further.
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The integration went deeper.
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The most dramatic shift was in the auditory speech and language networks, the regions of my brain that listen and speak.
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The same regions that were lit up because my family and friends were on the screen,
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where I enjoyed expressing and describing my feelings and listening to the outpouring of love and positivity.
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In this sweet moment, the technology that I'd built to study aging was now recording what connection felt like.
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We now have two doses, repeated signals, stronger the second time.
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So the question changed.
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It was no longer, did something happen?
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It was, what does this mean?
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after the second dose we just sat down with everything
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we had pre -dose baselines we had post -dose measurements short -term shifts
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and sustained effects so we now had two doses hundreds of biomarkers
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and months of data we expected things in my brain to change
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that's obvious what we didn't expect is the metabolic reset
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i had worn a continuous glucose monitor on my arm
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it tracked my blood sugar every few minutes every day
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we then compared my blood glucose for the three days before the first dose
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and then three days after surprisingly my mean blood glucose dropped by eight percent my variability
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which is the day -to -day swing dropped 11 percent
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and time above 125 milligrams per deciliter this is for the top you don't want to exceed zero this meant
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that my estimated hb a1c
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this is basically a mark of my body's blood glucose control dropped from 4 .7 to 4 .4,
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a relative reduction of 6 .8%.
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That moves my blood glucose control from the top 2 % of the population to the top 0 .2%.
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That means better than 99 .8 % of healthy 18 to 25 year olds.
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That effect held through day three.
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This was the first documented human evidence of improved blood sugar control using psilocybin.
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Now, for context, to improve someone's glycemic control, it typically takes a few months of daily medication.
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For example, there's a drug called metformin.
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My blood glucose improved after a single neuroplastic event.
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A psychedelic experience may have triggered a downstream reset in how my liver and pancreas were functioning,
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mimicking and potentially exceeding the effect of some of the most prescribed and powerful drugs in the world in one dose.
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Brian, when you saw the glucose data come back, what was your first reaction?
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this was a genuinely exciting moment because we have taken
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so much hate
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and trash talking where people have just looked down upon this project as a nuisance to society
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and in seeing that we thought did we just discover something original and that was a big victory for the team
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We felt very proud of that.
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We also tested for inflammation.
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The marker for this is called HSCRP.
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It's a marker of how much low -grade stress and damage your body carries at any given time.
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Now, my levels of inflammation were low to begin with, 0 .23.
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Five days after the first dose, my levels dropped below the detection limit, 0 .15.
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After the second dose, it stayed suppressed.
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Why does this matter?
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Because chronic inflammation is one of the fastest accelerators of biological aging.
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It is strongly associated with cardiovascular disease, all -cause mortality, and insulin resistance.
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What we observed as far as the tests could tell us, my inflammation was effectively erased.
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Now for my hormones, the cortisol pattern we saw from the first dose was not a one -time event, that the 42 % morning drop.
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Also, we had the 45 % drop in DHEA.
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It was shifting me to a calmer baseline.
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It repeated after the second dose.
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A measurable, durable change in how my body handles stress at rest.
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Three weeks after I had taken the first dose, my brain had not fully reset.
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Three weeks after my second dose, the effects of my brain were cumulative.
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Aging is associated with rigid neural patterns.
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What we observed was the opposite.
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It didn't look like a passing high, it began to look like a structural reset.
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The composition of my gut microbiome also shifted.
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Several species that are associated with stress, anxiety, insulin resistance all declined and a new species emerged that hadn't been there before.
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Now what this means in the long run we don't really know, but the gut is one more system that didn't stay still.
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It was evolving.
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The brain, hormones, metabolism, inflammation, and the microbiome, the signals were not isolated.
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This was a system cooperating in whole.
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The primary drivers of biological aging are these.
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There's stress, hormone dysregulation, metabolic dysfunction, and chronic inflammation.
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After two quantified doses, we observed measurable shifts in all four in a body that was already optimized.
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Brian, what does the coordination of all these systems aligning mean to you?
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Some of history's greatest accomplishments have been the ability to observe something new.
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And oftentimes what prevents us from those things is measurement.
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And previous generations didn't have the ability to measure the microbiome or the brain.
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We now do and
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so I think what we've done that's unique is we just took the tools
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and we pointed them at a specific thing
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and you know psilocybin has been used for thousands of years maybe even more it's been a pillar of society
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and we took this ancient medicinal ritualistic medicine and we put it under a scientific microscope and we observed something new.
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This experiment produced two things that had never been done before in humans.
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The first ever was continuous glucose evidence improved blood sugar control following psilocybin.
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It was the first ever thermal profile of an intense psilocybin experience.
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Both firsts, both unexpected and both consistent.
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All of this leads me to believe that magic mushrooms are a longevity therapy.
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Not because they make you feel different, but because they measurably alter the systems that drive aging.
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This was the most quantified psychedelic experiment ever conducted.
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Also, these are first in human observations which needs replication.
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Both the magnitude and the durability need further study, but ignoring the signal would no longer be aligned with the data.
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This experiment did not begin with mushrooms.
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It actually began with a question.
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How do we extend healthy human life?
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I wanted to know what was real, not what was popular or culturally acceptable, but what actually moved the needle.
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Psilocybin did not replace the fundamentals.
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Things like sleep, nutrition, movement, discipline.
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Those are the power laws, the things that do the heavy lifting.
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What psilocybin did was it expanded the framework.
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Now I need to be clear on this point.
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This is not an endorsement of magic mushrooms.
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This is not a recommendation to go and try them out.
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Everything we did was under direct medical supervision.
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It It was done legally, it was done safely, it was in a controlled environment.
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This was a measured experiment.
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What we have is a quantified observation, one that can't be ignored.
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People ask me why I do this.
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The constant measurement, the obsession with data, the millions of dollars spent on all of it.
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I have this internal struggle all the time.
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I don't feel like I'm running the show.
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I just feel like something else runs me and I find out after the fact.
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This is also true when I was depressed, when I was really considering suicide,
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when I'd lay down on the floor at night and be like, I'm done.
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You know, I haven't always been this person.
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There were years I couldn't get off the floor, years I couldn't see a way forward, years I wanted to end it all.
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When I started measuring my body, it wasn't because I wanted to live forever.
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It was because I wasn't sure I would survive the way I was living.
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The irony is that
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Don't Die didn't start as a mission to extend life.
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It started as a way to stay alive.
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So when I got the data back from this experiment, when I saw the inflammation went to below detectable levels, when my brain looked younger,
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when I saw the convergence across five biological systems, it wasn't just a longevity finding.
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It was a glimpse of a tool that might help people who feel now the way I used to feel.
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That matters, and that is worth measuring.
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As much as we learned in this experiment, there's probably more we didn't learn.
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We're still tracking telomere length.
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We're looking at epigenetic age, markers of cellular aging.
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Those answers are still coming in, and we'll have more questions.
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This experiment isn't finished the protocol isn't fixed.
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And that's the point.
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Longevity isn't about one breakthrough.
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It's about systems working together.
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If a tool measurably restores those systems, then it belongs in the conversation.
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Psilocybin earned its seat at the table.
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What surprised me the most was not the experience.
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It was the convergence in a body that was already optimized.
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And that matters everybody is unquestionably confident that i'm going to emerge as a different human
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it feels bigger than i can comprehend
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and so the quest continues more tests more data more evidence not to chase novelty
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but to pursue truth and the expansion of Don't Die.
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Onward, Brian.
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Onward.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « The Longevity Effects Of Psilocybin ». Cette vidéo contient 414 phrases et 4466 mots à répéter en shadowing. La partie parlée dure 34:31. Le locuteur parle à un rythme régulier d’environ 129 mots par minute, confortable pour le shadowing. Seuls 79 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| dose nom | /ˈdəʊ̯s/ | dose |
| experiment nom | /ɪkˈspɛɹ.ə.mənt/ | expérience |
| inflammation nom | /ɪnfləˈmeɪ̯ʃən/ | inflammation |
| measurement nom | /ˈmɛʒ.ə.mənt/ | mesure |
| marker nom | /ˈmɑː(ɹ)kə(ɹ)/ | marqueur |
| glucose nom | /ˈɡluː.kəʊz/ | glucose |
| reset verbe | /ɹiːˈsɛt/ | remettre à zéro, réinitialiser |
| align verbe | /əˈlaɪn/ | aligner |
| longevity nom | /lɒnˈd͡ʒɛv.ɪ.ti/ | longévité |
| observe verbe | /əbˈzɜːv/ | respecter, observer |
| hormone nom | /ˈhoɹmoʊn/ | hormone |
| gram nom | /ˈɡɹæm/ | gramme |
| biological adjectif | /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/ | biologique |
| protocol nom | /ˈpɹoʊtəˌkɑl/ | protocole |
| thermal adjectif | /ˈθɜːməl/ | thermique |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come back verbe | revenir |
| check out verbe | mater, regarder |
| come across verbe | avoir l'air de |
| come up verbe | se montrer, sortir du bois |
| find out verbe | découvrir, savoir |
| get off verbe | descendre, faire descendre |
| go off verbe | exploser |
| go out verbe | sortir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I thought, why would this be happening?
- What if my values changed?
- For example, what if I experienced psychological instability?
- What if I disrupted my motivation for this project?
- How do we extend healthy human life?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | they've been looking · phone's been blowing |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has measured · I've spent · have been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | could be measured · was built · be aligned |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who have · people who pull · one that can |
Prononciation à surveiller
Le locuteur utilise 87 contractions et formes réduites, comme don't, didn't, wasn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thermal /ˈθɜːməl/, thread /ˈθɹɛd/
- Les sons « sh » et « zh »: mushroom /ˈmʌʃˌɹuːm/, inflammation /ɪnfləˈmeɪ̯ʃən/, measurement /ˈmɛʒ.ə.mənt/, perception /pɚˈsɛpʃ(ə)n/, trash /tɹæʃ/
- Mots longs — placez bien l’accent: experiment /ɪkˈspɛɹ.ə.mənt/, inflammation /ɪnfləˈmeɪ̯ʃən/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, continuous /kənˈtɪn.juː.əs/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hormone /ˈhoɹmoʊn/, hyper /ˈhaɪ.pəɹ/, highlight /ˈhaɪˌlaɪt/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: longevity /lɒnˈd͡ʒɛv.ɪ.ti/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, emerge /ɪˈmɝd͡ʒ/, subjective /səbˈd͡ʒɛktɪv/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/
- /r/ anglais — langue recourbée, sans frotter la gorge: mushroom /ˈmʌʃˌɹuːm/, experiment /ɪkˈspɛɹ.ə.mənt/, marker /ˈmɑː(ɹ)kə(ɹ)/, reset /ɹiːˈsɛt/, hormone /ˈhoɹmoʊn/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme dose, experiment, inflammation.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.