Pratique du Shadowing: Your House Is Making You Sick (15 Solutions) - Apprendre l'anglais à l'oral avec la vidéo
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234 phrases
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I do do do do do go to Brian's house, go to Brian's house.
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Hey, welcome!
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Come on in!
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Thanks!
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Yeah, if you wouldn't mind.
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Yep.
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Sorry about that, Bri Bri.
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Today we're going to talk about the contaminants in your home, and the things you can do to remove them, starting with that which is in your entryway.
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to be aware of is the first four steps inside the
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house tracks 85% of the outside world's contaminants include leads
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and pesticides so the big one here is remove your shoes at the door.
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Once this stuff is inside your house it's far more likely to get inside you and your family's bodies.
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Okay now we're here you're inside the home welcome friend I'm glad you're here so let's get started.
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Toxins and carcinogens drift in through your windows and vents and even your gas stove releases harmful pollutants.
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To see how bad the problem is you'll need to measure your indoor air quality with specialized sensors.
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Now I have two monitors.
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For example this guy gives you something called PM 2.5.
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That's a particular kind of toxin and I want to know what it is.
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There's also PM 1, PM 10.
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I see VOCs on this one.
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This guy gives me a much more general number of AQI.
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You You can see here the CO2 is high because we had a lot of people in the house recently.
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And also it gives me data on the outside.
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You can see it's not good air quality today in my neighborhood.
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So these are really nice in
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that they give me a constant recording of the air quality inside the home
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that allows me to know if my air purifiers are working and as we'll get to later, the filter in my HVAC system.
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As always, a longevity therapy wherever you go, three steps at a time.
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3
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No hands
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Alright, let's head on in to the HVAC room This is a MIRV13 filter
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So MIRV is a rating of how many toxins your filter is going to capture For this particular HVAC system,
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it can handle a MIRV13 But not all HVAC systems can handle that much
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A MERV 8 is only going to capture about 30% of PM 2.5, so the higher you can go the better.
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But don't go higher than your system is rated, otherwise it will cause problems.
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The air filters are a nice add-on, but really your HVAC system should be your first line of defense for air quality.
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If you use an air quality monitor, you'll notice the difference within minutes.
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Okay, come this way.
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While we're talking about air quality and what could be in the air, I'm going to point you to three different sensors.
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One is a smoke alarm.
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Now even though smoke alarms are common and standard,
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three in five deaths from fires in homes are caused from either dead or missing smoke alarms.
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So make sure you can find yours and that it's functioning correctly.
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This is a carbon monoxide detector, which again is a good one to have.
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And then also radon.
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So radon is an invisible odorless gas that comes from the earth.
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So if you haven't had a radon test in where you're living now, it's a good thing to do to see the data.
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It's actually the second most prominent cause of lung cancer behind smoking.
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So it really is a meaningful risk and you want to make sure you know where your radon levels are.
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Press that test button once a month, listen for the beep, and you'll know you're protected.
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We've covered some basics of home Bryonomics, but keep Keep watching for more hidden dangers in your kitchen, bedroom and living room.
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Time to look at what things in the kitchen might be damaging your health.
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Water is a really big source of contaminants.
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Things like heavy metals, PFAS and microplastics.
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I've been testing the water out of my tap for years.
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I live in Los Angeles and they do a pretty good job.
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In fact, after the fires that were here where over 20,000 homes and cars were burned, we were wondering would the contaminants show up in the water?
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We haven't seen it yet.
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Now that is not to say things are perfect.
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These contaminants can still come through the water.
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So this is tap water,
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this is filtered water, and I have a reverse osmosis water system that does a great job filtering for these contaminants.
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If you get a good water filtration system, these reverse osmosis systems cost between a few hundred dollars to over a thousand, but the water is clean.
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We test it every month so we have a data sheet on what exactly you're drinking.
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Straight from the tap you get over 300 milligrams of dissolved substances.
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With reverse osmosis that drops to almost nothing.
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You can get these systems online or at hardware stores.
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They come with instructions.
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For maintenance, clean or replace your filters every few months.
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Alright now since we're in the kitchen, let's explore a little bit because the kitchen is kind of a death trap.
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Come on let me show you even though I've tried to cleanse my world from plastic, let me show you how much plastic I have everywhere.
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Right here, this is a brand new VO2 max device I've been using.
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I started using it yesterday and guess what the materials they use to make these things.
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Plastic.
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This is for HBOT.
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Guess what it is?
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Plastic.
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Now we tried very hard to find non-plastic medical grade technology.
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It is very hard.
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Even after several months of trying to remove all plastics from my house, I still occasionally find things like, how did this get in here?
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So just be mindful as you go about your daily routines, find plastic and replace it with wood, ceramic, stainless steel, a food grade stainless steel, so you can do it.
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But just prepare yourself.
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You're going to see that plastic is in everything, especially the kitchen.
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But while we're on the topic of materials, you want to be aware of the pans you're using.
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You want to specifically avoid nonstick pans.
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They can have PFAS.
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These are forever chemicals.
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They're really bad chemicals.
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You don't want them in your body.
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One way to avoid that is to use a material that does not have PFAS.
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This for example is food grade stainless steel.
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You could also use cast iron.
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None of these have PFAS.
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Okay, let's look at the stove.
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So for years, I have a gas burning stove, which is not a good idea.
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Here's why.
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Using just one gas burner quickly spikes nitrogen dioxide and fine particles.
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These are linked to around 13% of childhood asthma cases in the US in the US
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and you breed them in every time you cook.
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For a while my chef made the food at their house and they delivered it.
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My current chef comes here and makes the food here so I'm going to replace this gas stove with an induction stove.
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Most people overlook how toxic cleaning supplies can be.
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Scented sprays and air fresheners fill your house with VOCs.
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These are volatile organic compounds that react with oxygen in the air and turn into formaldehyde, which is known to cause cancer.
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I've done my best using various apps to identify the things that potentially are toxic.
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Now, I have to say, I'm not terribly confident in these apps.
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I know from testing foods, for example, organic is worthless.
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I've tested enough organic foods, I don't trust it at all as a label.
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So I don't want to go in to say I want to endorse any products or even the apps, other than I'm trying just like you.
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And perhaps we will get into, so here's my general collection of things, but I do want to say that what we have done for food
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and testing with third party labs and being legit in the testing, I do think we want to do for this because you of course can look at an ingredient label
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that includes supplies or food that tells you one set of things, but testing in a lab reveals an entirely other set of things.
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So I can look at this guy and say, what's on the label?
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But if I want to send it to a lab, I may discover there's a lot more things in there than I thought.
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So I want to be very cautious.
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I don't think we know very much.
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I want to see data and lab results.
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As a vampire, I'm sun sensitive.
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So I have here film on my windows,
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which filters out 99% of UVA and UVB because I want controlled light exposure.
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If I choose to go outside because I want to fill the sun, get vitamin D, play a sport, go for a walk.
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I want to know what the UV index is, what exposure I'm getting and for how long versus
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if it's just filtering through the window all day long I could be getting more than I want.
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UVA is what contributes to aging skin and melanoma risk.
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I have upstairs a multi-spectral imaging system.
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You can look at the age of your face.
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Once you see that you become hyper sun aware.
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Non-tinted glass allows 37% of UVA to come through the window.
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So there's a substantial amount of UVA coming through the window.
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Now I want to be clear I'm not anti-sun.
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I'm trying to educate that if you're in the sun, there is a trade-off happening.
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It will age and deteriorate your skin.
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I personally am trying to optimize for longevity, so I enjoy the sun in the morning and the evenings.
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If I'm out in the day when the UV index is high, I wear a hat, I have an umbrella, I put sunscreen on, so I try to protect my skin from these high UV index times.
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So again, if you love the sun, do the sun.
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The sun is great.
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I just try to have the right amount for longevity for my skin.
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One thing you'll notice is in this house I have hard floors.
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Why?
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Also because carpet has 10 times the amount of dust, allergens, and microbes.
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One thing you can do is have a vacuum with a HEPA grade filter.
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Then vacuum twice a week.
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That will be a great offset to the things it will otherwise store.
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A good HEPA filter on your vacuum removes 99.97% of microplastic particles,
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which helps you avoid chronic irritation and respiratory issues.
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All right, now one thing that's in your house that can also negatively affect your health is light.
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We have a lot of white and blue light in our modern environments, including our homes.
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That can delay sleep onset by decreasing your melatonin production.
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So one thing I have is a low-cost red lamp.
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This guy is maybe $30.
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I have nice natural light in the home, so I rarely turn on lights in the house at all.
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But at night, when it's getting dark, I'll turn this guy on.
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It's enough light to navigate the house.
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It's a really cool vibe.
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It's soothing.
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It's calming.
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I know we're getting ready for bed.
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So a very low-cost solution, a high yield on sleep quality, and it's kind of cool.
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Try using a dim red LED in your living room and do so two hours before bed.
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It will help your body wind down and prepare for sleep.
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All right, now on the topic of sleep and bedtime routines, let's go to my bedroom, and I'm going to show you a few things I do around sleep quality,
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which relate to toxins and contaminants.
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What you see in the theme here is don't die is an attempt to identify everything in your environment, which potentially reduces your health and quality of life.
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With that frame, everything takes on a brand new meaning.
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Welcome to my bedroom.
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The first thing you're going to notice is it is completely blacked out.
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I've noticed in my own testing of the various places I've slept, either hotel rooms or bedrooms,
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a blacked out bedroom substantially improves sleep quality.
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Now to illustrate how sensitive your body is to light,
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even 10 lux of light can half your melatonin production and fragment your your body is hypersensitive to light.
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So you can see here, this room does not see light ever.
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Now, I'm fortunate to have a bedroom where I can do that.
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A lot of people do not have that opportunity where they have a bedroom that's both their workspace and their living space.
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So do your best.
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If you can't block out your room for some reason, you can also use an eye mask.
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One other thing I do in my room, which is a staple, is I have this noise machine.
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I started doing this because I lived in an apartment next to a road
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and there'd be loud cars all night long, motorcycles.
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I started using this to see if I could smooth out the noise so I wouldn't have these spikes.
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It did in fact improve my sleep so I carried it over to this house.
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Even though this house is substantially more quiet, I don't have loud cars, rarely do I, but sometimes the dogs bark.
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So it has some kind of incremental improvement in terms of improving the steadiness of noises
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and lessens the likelihood that I wake up.
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Now I haven't done
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a robust study on this so just be mindful
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if you try it out try to measure your sleep see
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if it actually works for you but I would say
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that I generally like this as a tool that helps me sleep
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and smooth out the environment you can get white noise brown noise and pink noise
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pink noise is best it's less high-pitched than white noise and has a similar audio signature
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to rustling leaves rain and wind
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and then finally the other thing I do in this bedroom is I have two air filters actually three
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but two primarily this is a commercial grade IQR system I did this
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because of course I spend you know eight hours per night
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in this room breathing this air I wanted to make sure it was really clean.
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So this is probably like overkill for what you need in a residential environment.
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Also for this environment we're trying to have pristine air quality.
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So I have both an air purifier here, an air purifier there, and an air quality monitor.
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So you just want to be mindful that you're trying to track the pollutants of air.
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Now remember you don't have to do all these things.
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A good MERV filter in your HVAC system could be good enough.
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But if you want a quick win, just grab a portable HEPA air purifier for your bedroom.
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Plug it in, let it run while you sleep, and enjoy your deep sleep.
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Now one final thing is people oftentimes raise the question about EMF.
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My team and I are about to study this.
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We don't know what we think about this.
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One thing I do is I keep my router outside the bedroom.
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So I have my phone inside the room.
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I turn off Wi-Fi and mobile and Bluetooth
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so the phone is emitting as little as it can
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but we're going to do a study as a team we're
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gonna figure out what we think about it I'm not quite sure
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if it's a big deal a medium deal or not a big deal
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so I will update you
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when we figure out where we're at on this topic are you guys
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so as you see there's quite a few things you can
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think about as you try to make your home as toxic
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free as possible I want to leave you with this thought okay build systems.
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So that's why for example putting a high MERV filter in your HVAC system is really good.
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You put it in and you forget about it.
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So most of these things you're trying to say systems and habits solve for health.
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That way it avoids you going through anxiety loops of having to do the same thing again and again.
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You see throughout the house I've tried to put this house on autopilot.
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I think about this as my autonomous self.
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All things I did for health I tried to to never make a decision twice.
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Once, system solved.
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Try to avoid feeling anxious about toxins.
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They are everywhere, they're just a part of modern life.
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You can knock out the big ones with the basic things we talked about today.
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It's a step-by-step journey.
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What you're seeing here, it took me five years to build this.
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So be patient with yourself, take baby steps today, and you'll learn more and more.
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And in time, we will get your house to be just as pristine as this one.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 233 phrases et 2858 mots à répéter en shadowing. La partie parlée dure 15:48. Le locuteur parle vite, environ 181 mots par minute : attendez-vous à des liaisons et à des sons réduits. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| filter nom | /ˈfɪltɚ/ | filtre |
| bedroom nom | /ˈbɛdˌɹum/ | chambre, chambre à coucher |
| stove nom | /stoʊv/ | poêle |
| topic nom | /ˈtɑpɪk/ | sujet, thème |
| label nom | /ˈleɪ.bəl/ | étiquette, libellé |
| organic adjectif | /ɔːˈɡænɪk/ | organique |
| monitor nom | /ˈmɑ.nɪ.tɚ/ | moniteur, monitrice |
| reverse nom | /ɹɪˈvɝs/ | contraire |
| alarm nom | /əˈlɑɹm/ | alarme |
| toxic adjectif | /ˈtɒk.sɪk/ | toxique |
| vacuum nom | /ˈvæ.kjuːm/ | vide, vacuum |
| longevity nom | /lɒnˈd͡ʒɛv.ɪ.ti/ | longévité |
| sensitive adjectif | /ˈsɛn.sɪt.ɪv/ | sensible |
| exposure nom | /ɪkˈspəʊ.ʒə(ɹ)/ | exposition |
| capture verbe | /ˈkæp.(t)ʃɚ/ | saisir, capturer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| get over verbe | surmonter | |
| go through verbe | traverser | |
| knock out verbe | assommer | |
| turn off verbe | éteindre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been testing · I've been using |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't had · We've covered · haven't seen |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is rated · are caused · were burned |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | that which is · stove, which is · formaldehyde, which is |
Prononciation à surveiller
Le locuteur utilise 70 contractions et formes réduites, comme I'm, you're, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: smooth /smuːð/, breathe /bɹiːð/, worthless /ˈwɜːθ.ləs/, soothe /suːð/
- Les sons « sh » et « zh »: exposure /ɪkˈspəʊ.ʒə(ɹ)/, capture /ˈkæp.(t)ʃɚ/, potentially /pəˈtɛnʃ(ə)li/, chef /ʃɛf/, sheet /ʃit/
- Mots longs — placez bien l’accent: longevity /lɒnˈd͡ʒɛv.ɪ.ti/, potentially /pəˈtɛnʃ(ə)li/, primarily /ˈpɹaɪ.mə.ɹə.li/, anxiety /æŋˈzaɪ.əti/, occasionally /əˈkeɪʒənəli/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme filter, bedroom, stove.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.