Практика Shadowing: The Longevity Effects Of Psilocybin - Изучайте разговорный английский по видео

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Everybody is unquestionably confident that I'm going to emerge as a different human.

Psilocybin is a powerful, powerful drug.

Within a trip, it can be both heaven and hell.

Profound effect on one's sense of reality, including one's sense of self.

This is the tool for understanding the mind.

I don't know how to anticipate this.

Once upon a time, there was a man named Brian Johnson.

Brian was on a mission.

A mission to save life. To protect the planet.

To make the world healthier.

And to solve one question no one had ever solved before.

How to not die.

Brian believed aging was a problem.

And like any problem, it could be measured, studied, and solved.

So he tried everything science would allow him to try.

Some things worked.

Some things didn't.

But the quest never stopped.

Then, one day, Brian discovered something unexpected a potential therapy

but this therapy challenged the very thing his mission was built on it risked clarity

it risked certainty it even risked the mission itself

but it also hinted at something else a way that might unlock something biology had been holding onto all along.

To discover the truth, Brian would have to set aside control and take a step into the unknown.

This is where our story begins. for a long time

I had no major interest in psychedelics my work is about control doing things with precision measuring cause

and effect and psychedelics don't fit in

that framework they felt subjective then I came across something really interesting a study showed

that psilocybin helped human cells live longer in dish.

Most studies are in mice.

So this was different.

This caught my attention.

In seeing this, I didn't immediately think I should go out and do magic mushrooms.

I thought, why would this be happening?

Now, if this effect was legitimate, there was something real happening biologically.

At the same time, I kept on thinking about the mental health data people's challenges with depression anxiety

and cognitive rigidity what do they do about it psilocybin kept on coming up again

and again as a potential therapy for these problems this created a real tension for me

because on the one hand my project is about control

and discipline and this therapy was doing the exact opposite temporarily suspending both so i didn't want to jump into anything.

So I decided to post my findings and thoughts on social media.

I wanted to see what other people thought and damn was there a reaction.

Based upon this feedback and enthusiasm, my team and I decided to review all the literature on psilocyte.

Repeat dosing.

Interesting.

So we designed a protocol and wanted to extensively measure it, the most quantified psychedelic experience in history.

This most likely is the most measured psychedelic trip in the history of the human race.

I don't think any human before me has measured 249 biomarkers before

they took magic mushrooms 249 biomarkers brain activity inflammation hormones metabolism heart vitals stress markers sexual function dna cellular aging

yeah it's a lot people think about magic mushrooms as a fun thing to do like a fun psychedelic trip

or recently they've been looking at this for like ptsd

or depression but no one's thought of psychedelics in the form of longevity.

So if society reframed its understanding of psychedelics to longevity, it might be a big deal because psychedelics fix broken things.

Psychedelics don't make things younger.

The goal wasn't to have an experience.

The goal was to learn the truth.

I also started having real concerns.

What if I came out of this and I didn't care about Blueprint anymore.

What if my values changed?

What if I became unrecognizable from who I am today? That risk was real.

But the flip side is that if this therapy had that potential to improve mental health, brain function, and biological aging,

then avoiding it out of fear wouldn't be aligned with the mission.

As our deliberations matured, It became clear this was not about taking mushrooms.

It was an explorer's question.

Is the journey worth taking?

The experiment sounded simple on paper.

Test the compound, measure the results, report the findings.

But the thing is, psilocybin isn't just a compound.

It alters perception.

It changes how you see yourself and how you see the world.

I've spent years building my mental discipline for every decision in calorie and minute.

Blueprint is built on this consistency.

Psychedelics, however, are built on entropy, spontaneous flow, and uncertainty.

There was a real possibility that something could go wrong.

For example, what if I experienced psychological instability?

What if I disrupted my motivation for this project?

What if I came out of it and thought, why am I doing any of this?

This wasn't hypothetical.

People were warning me with real -life stories.

My phone's been blowing up with messages of people who have been expressing concern

that there have been founders that have done journeys and then they come back and check out.

Yes.

They don't find meaning anymore.

They want to go off -grid.

And so like if I crash out, then it leaves a hole to some extent.

I don't know what five grams means.

I don't know what to anticipate.

And so I took these concerns seriously.

there's also a cultural history here psychedelics were once studied seriously

and they were pushed to the margins for decades they were associated with chaos

and rebellion loss of control none of those things are aligned with how i live my life

so i had to ask myself a hard question

Was I pursuing this because it was interesting or because it might reveal something true?

I wonder if this is a different force that I've not contended with before.

I wonder if this force is just fundamentally more powerful than my concept of me

or my desires or my will or my wants.

I guess this shows that fear can be useful.

It tells you when something matters.

And the fear I was feeling wasn't about mushrooms.

It was about identity.

100

And so if this experience changed how I think or what I value,

101

I had to be ready to accept that outcome, even if it meant questioning my entire mission and existence.

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And this was the paradox.

103

And it pushed me in this direction to realize that if I'm going to purely pursue longevity,

104

I can't be overprotective of my current beliefs.

105

I have to be willing to test them.

106

The morning of my first dose, everything felt ordinary.

107

The light through the windows, the sound of the trees, how my hands felt.

108

I was being extremely methodical about my routines, because I knew going into the day I wanted to feel rested and well,

109

and so the night before I made a lot of plans to make sure I had a wind down routine, I could turn my phone off,

110

I got to bed right on time.

111

I woke up naturally at 5 .04 in the morning.

112

It was a good way to start the day

113

because I didn't want to enter the day feeling like I had an overhang of poor sleep

114

or in a bad mood because I knew that carrying these things into the experience would have an effect.

115

I wanted to feel great in my entire body.

116

I guess what kept on echoing in my mind was

117

that I had been approaching this as an experiment focused on the data and the outcomes, but I hadn't entered it primarily thinking,

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how am I going to change as a person?

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And that was all people could talk about.

120

And so that kept on echoing in my mind of, have I appropriately sized this up,

121

fully knowing that this could be a one -shotted situation and I may change irreparably.

122

Thinking about all these things of how to sequence all the measurements get all the measurements right to make sure

123

it's scientific

124

and the psychological uncertainties of this it was a lot all

125

right let's do this the dose was 4 .67 of dried magic mushrooms strain b plus

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and a concentration of psilocybin of 24 .98 milligrams as some would say a heroic

127

this level of magic mushroom is not to be confused with a microdose

128

this would be a full -on experience some people are asking are you nervous yes

129

i'm nervous based upon what i've read in your responses

130

that those of you who have done this or something similar have said

131

that even one or two or three grams is a significant experience

132

and five is just next level it's it's unimaginable

133

so yes i'm nervous in all the experimentation

134

we've done control has really been our primary lever

135

it's how we've built the entire protocol it's how live my life it's how we've built don't die

136

and now i was choosing to set it down on purpose

137

Right after I took it, I made a phone call.

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Hey Talmadge, I don't know if you're watching the live stream, but your dad just took the five grams of magic mushrooms.

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How are you feeling?

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I haven't felt anything yet, so probably have 10 minutes until takeoff.

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So I just want to call and tell you I love you, and I'll see you in a couple hours.

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I love you, too.

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I'll see you on the other side.

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Love you, Talmadge.

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Love you, Talmadge.

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Bye.

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there's this moment when you realize

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that you can no longer steer the ship you are no longer in control

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and the experience begins to unfold and you have a choice you can fight it or you can welcome it

150

that's fun hearing that sound i haven't heard your leaves crack like that really for a long time

151

i think this is what i remember hearing as a kid what surprised me the most wasn't chaos

152

it was actually the opposite a feeling of openness of connection a kind of childlike excitement

153

I hadn't felt in a very long time at one point I revisited the fear the idea

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that I might not care about this afterward

155

but instead of of losing clarity

156

I just felt aligned like not euphoric not irrational just just somehow like cohesively aligned

157

I really wish all of you well and I really sincerity mean

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that you know like i've been in really dark places in my life

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and um you know there are people who pull up for you in life

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that are there for you and um you know without judgment

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and are soft and supportive and strong and i think

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that this is like a really special moment as as a species

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that we are transforming into something else

164

and it's this really wild time to be alive it's the most spectacular time to be alive in history

165

in the days that followed, that feeling stayed.

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It felt fresh.

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I felt gratitude and curiosity and energy.

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If anything, I was seeing my mission more clearly.

169

But then again, feelings aren't data.

170

The question was simple. Did the biology agree?

171

After I took that first dose, we measured everything again.

172

The goal wasn't to prove a theory.

173

It was to see what had changed.

174

Some markers stayed the same.

175

Interesting.

176

That's important.

177

But a few markers stood out.

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Cortisol, for example.

179

Let's start there.

180

Cortisol is the body's primary stress hormone.

181

It affects sleep, recovery, and metabolic health.

182

We tracked mine throughout the day on the first dose.

183

I had my morning cortisol spike, which you have in your circadian rhythm.

184

Following the dose, and for three hours after, it peaked again.

185

This was three to eight times higher than my normal levels at noon.

186

By the evening though, my cortisol had returned to normal baseline.

187

What we saw in the data is actually a healthy response.

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It's a short contained burst of cortisol in response to the psilocybin.

189

It was a very fast reset.

190

There was no prolonged stress.

191

The system fired and was able to recover quickly.

192

But that wasn't the part that surprised us.

193

Five days later, my morning cortisol had dropped by 42 percent.

194

Now another marker of adrenal activity, DHEA, also dropped 45 percent.

195

This is what researchers call the afterglow.

196

This is a measured biochemical state of calm that follows a psychedelic experience.

197

It's not being numb or sedated, it's less stress primed.

198

And it aligned exactly with how I felt internally.

199

My emotions were a choppy sea.

200

And the psilocybin had just smoothed out the ocean, so it was glass.

201

It took out the rough edges of the spikes of emotional deliberation and concern.

202

It just kind of took my whole psyche and just calmed me down.

203

We also looked at my brain, and to my great pride and joy, we got to use KernelFlow.

204

This is the neuroimaging device I dedicated seven years of my life building.

205

And so we were able to use it and map my neural activity before, during, and after the experience.

206

Psilocybin is known to disrupt rigid neural patterns

207

and in my case we observed exactly

208

that my default mode network went quiet now this is like the command center like the self it went quiet

209

and in that quietness regions of my brain began talking to each other sensory auditory

210

and language regions

211

and the technical term for this increased productivity is entropy it was my brain was becoming more flexible

212

and more exploratory more childlike.

213

It was more like a younger brain.

214

I remember the feelings, they were like sensational.

215

It felt like my consciousness was dialed up to like a 10 out of 10, a hyper awareness and a hyper aliveness.

216

I experienced a sense of touch with awe, like flavor exploded in my mouth.

217

My brain wanted to share and study and marvel.

218

It felt like it restored my perception to youthful levels, almost like it was a factory reset taking me back to my childhood,

219

dissolving the numbness that comes with age.

220

And the cool thing was the data actually matched my subjective experience.

221

The brain had been locked into these fixed patterns that I had been built up over decades of time, and now it was something entirely new.

222

And then there was something that showed up that we actually weren't looking for.

223

We hadn't thought to look for.

224

My blood sugar control had changed significantly.

225

We didn't fully understand why, but the change was clear and it was dramatic.

226

So more on that one later.

227

So we had 249 baseline measurements from before and after the dose.

228

We also saw some really positive movement in other markers, for example, reduced inflammation.

229

Now, none of this was definitive.

230

This was a single dose.

231

It doesn't prove a theory.

232

But the early signs were consistent.

233

The experience wasn't just subjective.

234

There was data.

235

And if the results had been neutral, you know, maybe it would have been time to stop.

236

But they weren't.

237

And so we expanded the protocol.

238

After that first dose, we sat with the data and I really had a choice.

239

We could treat what we had just seen as an anomaly, or we could test again.

240

One experiment can be noise, but repetition creates signal.

241

So we designed a second dose, this time three weeks following the first.

242

This experiment would have a dose of 5 .35 grams of dried mushroom, the same B -plus strain,

243

and 28 milligrams of psilocybin, an even larger dose of the active component.

244

We also expanded our measurement profile, adding 136 additional measurements.

245

This time we added thermal imaging and also continuous brain scans before, during, and after.

246

Now all these changes were important, but the biggest change this time around was the fact that it was public.

247

I'm going to do 5 grams of magic mushrooms.

248

I had announced that I was going to live stream the second dose.

249

The reaction was dramatic.

250

People said I was reckless, performative, dangerous, but I saw this differently.

251

I'm going to test something that challenges conventional thinking.

252

And transparency matters.

253

Transparency is the cornerstone to this entire project.

254

And the public deserves to see what I'm doing.

255

It's not a performance.

256

It's not a highlight reel.

257

It's not a summary this is the real thing.

258

Psychedelics have spent decades in the shadows.

259

They were studied briefly, then they were dismissed, then they were stigmatized.

260

If we're going to take them seriously again, we have to test them seriously.

261

The first dose was intimate in a small room with trusted faces nearby.

262

This one was different.

263

This was family and friends joining virtually the world watching live.

264

And that mattered, not just emotionally, but biologically.

265

But first, the thermal imaging.

266

This had never been done before.

267

Nobody has ever recorded a thermal profile of an intense psilocybin experience.

268

And so we were the first.

269

What we saw is that my core body temperature rose between one and a half and two degrees Fahrenheit.

270

My heat redistributed inward toward the center of my body, consistent with deep autonomic activation.

271

The patterns of change across my face and upper body suggested something more specific.

272

It was this blend of intense joy in the deep inside

273

but also a subtle thread of melancholy this last one i i wasn't expecting but i felt it

274

and then there was the brain three weeks following the first dose my baseline scan showed traces of what had happened.

275

My brain hadn't fully recovered.

276

And so the second dose hit and the effects just didn't repeat.

277

They built upon each other.

278

The entropy went further.

279

The integration went deeper.

280

The most dramatic shift was in the auditory speech and language networks, the regions of my brain that listen and speak.

281

The same regions that were lit up because my family and friends were on the screen,

282

where I enjoyed expressing and describing my feelings and listening to the outpouring of love and positivity.

283

In this sweet moment, the technology that I'd built to study aging was now recording what connection felt like.

284

We now have two doses, repeated signals, stronger the second time.

285

So the question changed.

286

It was no longer, did something happen?

287

It was, what does this mean?

288

after the second dose we just sat down with everything

289

we had pre -dose baselines we had post -dose measurements short -term shifts

290

and sustained effects so we now had two doses hundreds of biomarkers

291

and months of data we expected things in my brain to change

292

that's obvious what we didn't expect is the metabolic reset

293

i had worn a continuous glucose monitor on my arm

294

it tracked my blood sugar every few minutes every day

295

we then compared my blood glucose for the three days before the first dose

296

and then three days after surprisingly my mean blood glucose dropped by eight percent my variability

297

which is the day -to -day swing dropped 11 percent

298

and time above 125 milligrams per deciliter this is for the top you don't want to exceed zero this meant

299

that my estimated hb a1c

300

this is basically a mark of my body's blood glucose control dropped from 4 .7 to 4 .4,

301

a relative reduction of 6 .8%.

302

That moves my blood glucose control from the top 2 % of the population to the top 0 .2%.

303

That means better than 99 .8 % of healthy 18 to 25 year olds.

304

That effect held through day three.

305

This was the first documented human evidence of improved blood sugar control using psilocybin.

306

Now, for context, to improve someone's glycemic control, it typically takes a few months of daily medication.

307

For example, there's a drug called metformin.

308

My blood glucose improved after a single neuroplastic event.

309

A psychedelic experience may have triggered a downstream reset in how my liver and pancreas were functioning,

310

mimicking and potentially exceeding the effect of some of the most prescribed and powerful drugs in the world in one dose.

311

Brian, when you saw the glucose data come back, what was your first reaction?

312

this was a genuinely exciting moment because we have taken

313

so much hate

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and trash talking where people have just looked down upon this project as a nuisance to society

315

and in seeing that we thought did we just discover something original and that was a big victory for the team

316

We felt very proud of that.

317

We also tested for inflammation.

318

The marker for this is called HSCRP.

319

It's a marker of how much low -grade stress and damage your body carries at any given time.

320

Now, my levels of inflammation were low to begin with, 0 .23.

321

Five days after the first dose, my levels dropped below the detection limit, 0 .15.

322

After the second dose, it stayed suppressed.

323

Why does this matter?

324

Because chronic inflammation is one of the fastest accelerators of biological aging.

325

It is strongly associated with cardiovascular disease, all -cause mortality, and insulin resistance.

326

What we observed as far as the tests could tell us, my inflammation was effectively erased.

327

Now for my hormones, the cortisol pattern we saw from the first dose was not a one -time event, that the 42 % morning drop.

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Also, we had the 45 % drop in DHEA.

329

It was shifting me to a calmer baseline.

330

It repeated after the second dose.

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A measurable, durable change in how my body handles stress at rest.

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Three weeks after I had taken the first dose, my brain had not fully reset.

333

Three weeks after my second dose, the effects of my brain were cumulative.

334

Aging is associated with rigid neural patterns.

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What we observed was the opposite.

336

It didn't look like a passing high, it began to look like a structural reset.

337

The composition of my gut microbiome also shifted.

338

Several species that are associated with stress, anxiety, insulin resistance all declined and a new species emerged that hadn't been there before.

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Now what this means in the long run we don't really know, but the gut is one more system that didn't stay still.

340

It was evolving.

341

The brain, hormones, metabolism, inflammation, and the microbiome, the signals were not isolated.

342

This was a system cooperating in whole.

343

The primary drivers of biological aging are these.

344

There's stress, hormone dysregulation, metabolic dysfunction, and chronic inflammation.

345

After two quantified doses, we observed measurable shifts in all four in a body that was already optimized.

346

Brian, what does the coordination of all these systems aligning mean to you?

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Some of history's greatest accomplishments have been the ability to observe something new.

348

And oftentimes what prevents us from those things is measurement.

349

And previous generations didn't have the ability to measure the microbiome or the brain.

350

We now do and

351

so I think what we've done that's unique is we just took the tools

352

and we pointed them at a specific thing

353

and you know psilocybin has been used for thousands of years maybe even more it's been a pillar of society

354

and we took this ancient medicinal ritualistic medicine and we put it under a scientific microscope and we observed something new.

355

This experiment produced two things that had never been done before in humans.

356

The first ever was continuous glucose evidence improved blood sugar control following psilocybin.

357

It was the first ever thermal profile of an intense psilocybin experience.

358

Both firsts, both unexpected and both consistent.

359

All of this leads me to believe that magic mushrooms are a longevity therapy.

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Not because they make you feel different, but because they measurably alter the systems that drive aging.

361

This was the most quantified psychedelic experiment ever conducted.

362

Also, these are first in human observations which needs replication.

363

Both the magnitude and the durability need further study, but ignoring the signal would no longer be aligned with the data.

364

This experiment did not begin with mushrooms.

365

It actually began with a question.

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How do we extend healthy human life?

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I wanted to know what was real, not what was popular or culturally acceptable, but what actually moved the needle.

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Psilocybin did not replace the fundamentals.

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Things like sleep, nutrition, movement, discipline.

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Those are the power laws, the things that do the heavy lifting.

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What psilocybin did was it expanded the framework.

372

Now I need to be clear on this point.

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This is not an endorsement of magic mushrooms.

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This is not a recommendation to go and try them out.

375

Everything we did was under direct medical supervision.

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It It was done legally, it was done safely, it was in a controlled environment.

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This was a measured experiment.

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What we have is a quantified observation, one that can't be ignored.

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People ask me why I do this.

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The constant measurement, the obsession with data, the millions of dollars spent on all of it.

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I have this internal struggle all the time.

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I don't feel like I'm running the show.

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I just feel like something else runs me and I find out after the fact.

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This is also true when I was depressed, when I was really considering suicide,

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when I'd lay down on the floor at night and be like, I'm done.

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You know, I haven't always been this person.

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There were years I couldn't get off the floor, years I couldn't see a way forward, years I wanted to end it all.

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When I started measuring my body, it wasn't because I wanted to live forever.

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It was because I wasn't sure I would survive the way I was living.

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The irony is that

391

Don't Die didn't start as a mission to extend life.

392

It started as a way to stay alive.

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So when I got the data back from this experiment, when I saw the inflammation went to below detectable levels, when my brain looked younger,

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when I saw the convergence across five biological systems, it wasn't just a longevity finding.

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It was a glimpse of a tool that might help people who feel now the way I used to feel.

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That matters, and that is worth measuring.

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As much as we learned in this experiment, there's probably more we didn't learn.

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We're still tracking telomere length.

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We're looking at epigenetic age, markers of cellular aging.

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Those answers are still coming in, and we'll have more questions.

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This experiment isn't finished the protocol isn't fixed.

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And that's the point.

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Longevity isn't about one breakthrough.

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It's about systems working together.

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If a tool measurably restores those systems, then it belongs in the conversation.

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Psilocybin earned its seat at the table.

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What surprised me the most was not the experience.

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It was the convergence in a body that was already optimized.

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And that matters everybody is unquestionably confident that i'm going to emerge as a different human

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it feels bigger than i can comprehend

411

and so the quest continues more tests more data more evidence not to chase novelty

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but to pursue truth and the expansion of Don't Die.

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Onward, Brian.

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Onward.

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Этот урок разговорной практики построен на видео «The Longevity Effects Of Psilocybin». В этом видео 414 предложений и 4466 слов для шедоуинга. Речь длится 34:31. Говорящий держит ровный темп — около 129 слов в минуту, удобный для шедоуинга. Только 79% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
dose существительное	/ˈdəʊ̯s/	до́за
mushroom существительное	/ˈmʌʃˌɹuːm/	грибни́ца
experiment существительное	/ɪkˈspɛɹ.ə.mənt/	экспериме́нт, о́пыт
inflammation существительное	/ɪnfləˈmeɪ̯ʃən/	воспале́ние
measurement существительное	/ˈmɛʒ.ə.mənt/	измере́ние, обме́р
glucose существительное	/ˈɡluː.kəʊz/	глюко́за
reset глагол	/ɹiːˈsɛt/	перезагружа́ть, перезагрузи́ть
align глагол	/əˈlaɪn/	равня́ться, стро́иться
longevity существительное	/lɒnˈd͡ʒɛv.ɪ.ti/	долголе́тие, долгожи́тельство
observe глагол	/əbˈzɜːv/	соблюда́ть, блюсти́
hormone существительное	/ˈhoɹmoʊn/	гормо́н, инкре́т
gram существительное	/ˈɡɹæm/	грамм
biological прилагательное	/ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/	биологи́ческий
protocol существительное	/ˈpɹoʊtəˌkɑl/	протоко́л
thermal прилагательное	/ˈθɜːməl/	теплово́й, терма́льный

Фразовые глаголы, которые вы услышите

Слово	Значение
come back глагол	возвраща́ться, возврати́ться
check out глагол	проверя́ть, прове́рить
come up глагол	поднима́ться, подня́ться
find out глагол	узнава́ть, узна́ть
get off глагол	спуска́ться, спусти́ться
go off глагол	взрыва́ться, взорва́ться
go out глагол	выходи́ть, вы́йти
show up глагол	объявля́ться, объяви́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I thought, why would this be happening?
What if my values changed?
For example, what if I experienced psychological instability?
What if I disrupted my motivation for this project?
How do we extend healthy human life?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	they've been looking · phone's been blowing
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	has measured · I've spent · have been
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	could be measured · was built · be aligned
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	people who have · people who pull · one that can

Произношение, на которое стоит обратить внимание

Говорящий использует 87 сокращённых и редуцированных форм, например don't, didn't, wasn't. Произносите их коротко, так, как слышите.

Звуки «th»: thermal /ˈθɜːməl/, thread /ˈθɹɛd/
Звуки «sh» и «zh»: mushroom /ˈmʌʃˌɹuːm/, inflammation /ɪnfləˈmeɪ̯ʃən/, measurement /ˈmɛʒ.ə.mənt/, perception /pɚˈsɛpʃ(ə)n/, trash /tɹæʃ/
Длинные слова — следите за ударением: experiment /ɪkˈspɛɹ.ə.mənt/, inflammation /ɪnfləˈmeɪ̯ʃən/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, continuous /kənˈtɪn.juː.əs/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: framework /ˈfɹeɪm.wɜːk/, quest /kwɛst/, awareness /əˈwɛɹ.nəs/, sequence /ˈsiː.kwəns/, swing /ˈswɪŋ/
/h/ — лёгкий выдох, а не русское «х»: hormone /ˈhoɹmoʊn/, hyper /ˈhaɪ.pəɹ/, highlight /ˈhaɪˌlaɪt/
Звонкие согласные в конце слова — не оглушайте их: glucose /ˈɡluː.kəʊz/, observe /əbˈzɜːv/, solve /sɒlv/, expand /ɪkˈspænd/, emerge /ɪˈmɝd͡ʒ/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как dose, mushroom, experiment.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: The Longevity Effects Of Psilocybin - Изучайте разговорный английский по видео

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