Pratique du Shadowing: Tom Holland Shares His Favourite Hobbies - Apprendre l'anglais à l'oral avec la vidéo
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284 phrases
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Hi, I'm Theo van den Bruyke, Editor -in -Chief of Esquire UK.
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And I'm Tom Holland and we're going to be talking today about some things that make me feel good. So Tom, Golf.
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Why golf?
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I like golf just because it's incredibly humbling.
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Right.
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You know, no matter how hard you practice or how often you play, you can still have days where it feels like you don't or have never played before.
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Sure.
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And for me, I have a really overactive brain.
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-Right.
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-Which I think has served me well as a creative, but sometimes I need things to just help me calm down.
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Have you ever shot a hole -in -one?
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-I have done.
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I've had two hole -in -ones.
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-Have you?
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Really?
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-The first one, unfortunately, I was by myself.
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-Right.
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So no one believes me, which is really unfortunate.
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And then the second one, I was actually playing in a match against a scratch golfer.
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- Okay.
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- And I went against his judgment on what club to hit.
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- Right.
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It went in.
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That's quite amazing.
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I mean, people kind of run for their mental health, right?
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Because it's easy.
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You can throw on some trainers, go out and say that, like, to play golf for your mental health.
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you need a I was going to say a pitch.
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- You can say that.
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A course.
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- Of course.
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You need a course.
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You need all of the kit and everything.
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How often do you find yourself able to play?
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I try and play as much as I can.
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If I'm not working and I have nothing to do, I really do play every day.
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That's quite a commitment.
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I wouldn't say golf is good for my mental health.
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Right because I'm quite a hothead and I can get quite angry on the golf course.
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Making me nervous about you showing me up.
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Yeah, yeah, yeah.
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And I can get really angry.
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But no, I play with my friends.
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I have a great group of guys that I've played with for you know, 10 years plus.
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Right.
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And some of them are much better than me, some of them are sort of the same level as me.
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And then there's a couple guys who know exactly who I'm talking about who are f.
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And, no, I love it.
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I absolutely love it.
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- Okay, let me see what you're working with.
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- Tell me about me.
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Okay, come on.
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Here we go.
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It's the 18th hole.
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- Right, so am I aiming for a hole in once?
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- Yes, yeah, yeah.
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Lost.
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putt to win the Masters, which is next weekend.
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Already looking a bit left, yeah, there you go.
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Okay, any tips?
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Try and close your hips a little bit.
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So like, there you go, that's a better point.
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Now I've touched it, does that mean it doesn't count?
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That's okay.
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You see how your club is closed?
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You let go of it?
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That's...
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-Square to your stance.
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-Oh, interesting.
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That should be a better shot.
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Okay, and then I'm looking at the hole, trying to aim up.
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-Just look at the ball.
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-Okay.
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and don't even look at where it goes.
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- Oh, really?
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- Yeah.
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That feels counterintuitive.
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That's better.
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Oh!
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Mwah -mwah!
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If you hit it just a little softer, that'll go in.
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Okay, I'm enjoying these tips though, right.
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So, That's better.
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Close the face a little bit, now you've overcompensated.
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There you go.
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And a little softer and it'll go in.
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Okay, I dread to think about this stances looking on camera.
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No, you look a little bit like you're taking a poo. But you're okay.
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Three, two, one.
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Come on, Tao.
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-That's good.
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-Yes!
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Tom.
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-There we go.
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-There we go.
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-Didn't need any teaching.
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-Lessons for feeling good and playing golf.
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Thank you for that.
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-I think that was kind of a perfect ending to the video.
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-That's actually quite amazing.
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What a dream.
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You don't even need to see me hit it now.
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I don't want to after you've drained it.
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-No, okay, but you train me.
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That's good.
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That's the point.
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-That was great.
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You were a good listener.
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-You took the direction on really nicely.
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-Oh, I appreciate that.
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Okay, so you're not doing the poo stance.
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I'm not as tall as you though.
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- There you go.
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Sir.
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If I miss all of these, I'm going to get crucified.
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There we go.
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I noticed your follow through.
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That was good.
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- Thank you.
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- But you keep going.
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Yeah, it's just like you kind of want to point at the target.
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So wherever the club ends up.
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Like if I...
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If I put the club, if I followed through to here, it's going to go here.
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The chances are the club will go left.
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Aha.
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So you kind of want to always point at the target.
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It looks like Tom and I got the same score.
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Well I missed that one on purpose.
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Do you have any tap dancing experience?
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No!
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Okay, tap dancing is all about being able to transfer your weight from foot to foot.
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Okay.
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Right, so you want to be able to kind of...
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Like a footballer?
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Like a footballer or a boxer.
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If you were boxing, you'd want to be able to change your weight.
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So the first thing you're going to do is stamp.
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And then you're going to pull your toe back.
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That's the first step.
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- Okay, so.
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- Okay.
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No, no, no. So stamp, pull your toes up.
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That's it.
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Got it.
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Okay, so the next thing is...
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Oh my god.
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No, I'm joking, I'm joking, I'm joking.
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This is hard stamp heal - Click, pop.
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- No. Stamp.
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God, I sound like one of my teachers already.
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No, do it again.
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- We'll see this.
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- Stamp, pick.
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- Okay.
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Hop, step.
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You're very patient, Tom.
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I got it.
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I think we do this once more and then we stop because I'm not going to get it.
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Okay.
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Bye.
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Okay.
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Hop Tell me about movement.
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It's really important.
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Why is movement important to you?
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I think because I've always played characters that have A physicality is a big part of telling that story.
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When you play Spider -Man and you put a mask on, you don't have your face to be able to convey to the audience what's going on.
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- Yeah.
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- So you have to find a way to physically kind of tell that story.
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And sometimes with Spider -Man it can be as simple as cocking the head, usually tells the people that he's confused, you know, surprise is just like lifting your shoulders up a little bit.
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Right.
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And doing that now, in regular clothes, feels really hammy.
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Right.
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But when you do it in the suit, It really translates really well.
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So it's almost like mine.
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It's a little bit like mine, yeah.
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Right.
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You were saying there's something about like that I have perfect turnout.
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That is actually incredible to be fair.
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Thanks.
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Something I've done right.
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Can you plie from there?
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How do we plie?
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The plie is just down.
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And then if you were gonna grand plié, you would go all the way down.
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Okay, I'll move this.
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All these shorts are gonna rip.
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I like that.
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Oh.
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But you can pick your heels up off the floor with a grand plieu.
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There you go, yeah that looks really good.
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That's quite Spider -Man.
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- That's quite impressive.
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Yeah, you take it one step further and go down.
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So, Tom, skincare routines, do you have one?
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Yes and no. If I'm working, I have an amazing makeup artist who takes fantastic care of my skin.
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And if I'm not working, you know, just a nice little splash of water in the morning is kind of...
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And I do moisturize and wear SPF.
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But that's kind of about it.
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Is there any specific moisturizer you go for?
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Yes.
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I wouldn't be able to tell you the name of it, though.
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And I don't buy it.
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My lady is in charge of buying all of those creams and stuff.
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I just.. one of the benefits is that I steal all of her stuff.
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I was gonna say, so they're not your specific creams that you're using?
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No, and they're probably far more expensive than I think they are.
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You know, I'm probably putting far too much moisturizer on. than I should be.
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Other than tap and golf, is there anything in your daily routine you do to make sure you can take care of yourself?
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Probably just daily exercise, to be honest.
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I've been very bad recently.
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I've been traveling a lot, so my exercise has taken a hit.
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But if I'm at home and I have a good schedule going, I'll exercise every day without fail.
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What's that look like?
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Depends on what I'm doing.
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You know, if I'm making a movie, then I'm probably doing like more fitness -based stuff to try
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and make sure I can keep my energy up throughout the day.
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If prepping for a movie.
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For Spider -Man or The Odyssey, it's all about trying to put on as much weight as possible.
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So it kind of varies from day to day, really.
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What are the things in your life that help keep you grounded?
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Definitely my family and my friends.
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You know, I'm very lucky to have a group of friends that will always be incredibly honest and are not yes people.
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That has been something for me that has really, really helped me, especially as my life changed as quickly as it did.
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But yeah, I'd say my friends and my family.
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If you could go back and give your younger advice, what would it be?
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To be perfectly honest with you, I am so happy with where I'm at in my life right now.
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I probably wouldn't change anything.
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You know, like I've made mistakes and all that sort of stuff, but I've learned from all of them.
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So I think I'd probably tell myself to take more holidays.
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as a younger person.
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Maybe go travelling actually.
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My cousin is just about to go travelling through Asia.
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And I really wish when I was sort of 17, 18, that I had done something like that, like thrown a backpack on and travelled somewhere.
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Um, So maybe that's what I would have told myself.
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Is there one destination you've not been to that you'd really kind of make a beeline for?
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I mean, I've been to Japan a bunch of times for work, but never for pleasure.
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And I would love to go and explore Japan.
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Quickfire round.
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Morning cleanse or water rinse?
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Water rinse.
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Same daily routine or switch it up?
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I probably would have to say switch it up, only because I'm terrible at keeping to a routine.
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SPF only on sunny days or every single day?
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Every day, SPF.
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Sounds like a...
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- That's a self -care routine to me.
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- Yeah, but that's very simple.
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That's like moisturizer and sun cream rolled into one.
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- Got it.
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Serum or moisturizer?
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I don't know the difference.
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- Lifting weights or cardio?
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- I prefer to lift weights, but cardio is better for you.
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- Early bird or night owl?
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- I would say I'm more of a night owl.
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I am pretty good at getting up at a good time, but I would much rather stay in bed.
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What's an average bedtime?
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Average bedtime?
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I think about 11, maybe?
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Average wake -up time?
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7. - That's pretty good.
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- I'm quite strict to that.
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- Yoga or run?
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- Yoga chicken salad or Big Mac.
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I actually don't like Big Mac.
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That's not what I order from McDonald's.
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I would rather a salad.
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Hot or cold shower?
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A hot shower.
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Sauna or steam?
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Sauna.
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Wimbledon World Cup.
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Bye.
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What, would I like to win either of them?
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I mean, it'd have to be the World Cup.
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Really?
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Yeah, because, you know, to play as a team would be really special, but Wimbledon is
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so special and maybe one of the greatest sporting events of all time but then so is the World Cup.
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I'd have to say, especially because the World Cup is this year, I'm gonna put it out there and say the World Cup.
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Thank you Tom.
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Thank you.
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Okay.
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Oh, that's the microphone.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Tom Holland Shares His Favourite Hobbies ». Cette vidéo contient 284 phrases et 2054 mots à répéter en shadowing. La partie parlée dure 10:24. Le locuteur parle vite, environ 198 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| stamp nom | /stæmp/ | cachet |
| stance nom | /stæns/ | position, posture |
| mwah | /mwɑ/ | mouah |
| rinse verbe | /ɹɛns/ | rincer |
| sauna nom | /ˈsɔː.nə/ | sauna |
| bedtime nom | /ˈbɛdtaɪm/ | heure du coucher, dodo |
| footballer nom | /ˈfʊtbɔːlə/ | footballeur, footballeuse |
| salad nom | /ˈsæl.əd/ | salade |
| yoga nom | /ˈjoʊ.ɡə/ | yoga |
| beeline nom | /ˈbiːlaɪn/ | à vol d'oiseau |
| cleanse verbe | /klɛnz/ | purifier |
| counterintuitive adjectif | /ˌkaʊntəɹɪnˈtuɪtɪv/ | contre-intuitif |
| crucify verbe | /ˈkɹuːsɪfaɪ/ | crucifier |
| golfer nom | /ˈɡɒlfə(ɹ)/ | golfeur, golfeuse |
| overcompensate verbe | surcompenser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| calm down verbe | se calmer, s'apaiser | |
| end up verbe | se terminer, se finir | |
| go back verbe | rentrer, retourner | |
| go down verbe | descendre | |
| go out verbe | sortir | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Have you ever shot a hole -in -one?
- How often do you find yourself able to play?
- You see how your club is closed?
- You let go of it?
- Do you have any tap dancing experience?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you were boxing, you'd want |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have never played · has served · Have you ever shot |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | guys who know · Masters, which is |
| Passé continu was/were + -ing — une action en cours à un moment du passé | was actually playing · were saying |
Prononciation à surveiller
Le locuteur utilise 78 contractions et formes réduites, comme I'm, I've, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: splash /splæʃ/, destination /dɛstɪˈneɪʃən/
- Mots longs — placez bien l’accent: counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, unfortunate /ʌnˈfɔː.t͡ʃə.nɪt/, destination /dɛstɪˈneɪʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heel /hil/, humble /ˈhʌmbəl/, heal /ˈhiːl/, wherever /(h)wɛɹˈɛvɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: joking /ˈd͡ʒoʊkɪŋ/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, unfortunate /ʌnˈfɔː.t͡ʃə.nɪt/, scratch /skɹæt͡ʃ/, judgment /ˈd͡ʒʌd͡ʒ.mənt/
- /r/ anglais — langue recourbée, sans frotter la gorge: cardio /ˈkɑɹ.di.oʊ/, rinse /ɹɛns/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, crucify /ˈkɹuːsɪfaɪ/, golfer /ˈɡɒlfə(ɹ)/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme stamp, stance, mwah.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.