Pratique du Shadowing: Tom Holland Reveals The Real Reason He Was Drinking - Apprendre l'anglais à l'oral avec la vidéo
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I think for so many of us, you know, getting bad reviews, perceptions, people talking about us,
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whatever that may be, whatever scale we live at can actually affect us.
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Do you think that you've been able to create a bit more of a skill around that now?
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Or is it something that happens naturally for you?
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Because I'm guessing that there's a lot of people who are listening and watching going, Tom, that's pretty amazing that you can do that at your scale and your level.
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But you know, I'm still affected by that.
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The number one thing I hear is like, most people don't chase their dreams because they're scared of what their mates will say, let alone what the world will say.
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Yeah, I guess, have you kind of figured out a little formula for it?
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Or is it just natural because you saw your dad and it's become easier that way?
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I think it's a little bit of both, really.
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You know, I think it's something you definitely get better at.
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I live by this really...
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I don't actually know if Christian Bale did say this, but I think he did.
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I love Christian Bale.
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I absolutely love Christian Bale.
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We'll say he said it, yeah.
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But I think the quote is, if you have a problem with me, text me.
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And if you don't have my number, you don't know me well enough to have a problem with me.
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That is so good.
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And I think that that is such a great piece of advice.
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Because as a celebrity, you live on this stage.
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You live out there.
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You kind of give out a version of yourself that you want people to see.
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And that can be the version of yourself that they can have a problem with or they can love.
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And there is a, you know, I feel like I'm quite authentic in my public persona, but I just try to really care about what my family thinks,
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what my friends think, what the people in my local community think.
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I live in Kingston.
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I know everyone that lives there.
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I can't walk five feet without bumping into one of my mum's friends.
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So, yeah, so it's something I've been working on.
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I try my best to not let that stuff affect me.
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It does.
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Yeah, of course.
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I'm not cold-hearted or anything like that.
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It does affect me, but I just try to move on and focus on the positives.
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Yeah.
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And was there ever a piece of feedback or a rumor
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or something you saw that did affect you where you actually thought, or at least made you stop and go, God, I'm trying to see the positives, but this one's tough.
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Like this actually made me have to pause and figure it out.
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Something that did really upset me, I was in New York.
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I was shooting the crowded room
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and I was having a really hard time with the job just because of how taxing it was, the emotional capacity that I was having to get to every day.
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And I decided to delete my Instagram because I just felt like I was
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so addicted to this kind of false version of my life that it was just taking over.
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I would be on set working.
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I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.
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And it was it was becoming a problem.
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I was just obsessed with it.
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And I was obsessed to find out what people were saying and how people, what they thought about me.
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So I decided to make an announcement, which unfortunately we have to do and say that I'm taking a break from social media.
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And I tried to position myself and say, like, I'm taking a break from social media because I feel like my mental health will benefit from it.
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And the thing that really upset me is the press ran with that.
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And they tried to make out that I was having this mental breakdown.
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And what upset me was, if I was having a mental breakdown, that's not for you to report on.
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They took the story in the wrong direction.
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And they painted again, this negative light on mental health, rather than saying, oh, he's doing it.
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It's okay that he's doing it.
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So we should all feel okay to do it too.
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They were saying, oh, look, he's not the perfect happy go lucky kid you think he is.
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He's having a nervous breakdown in New York.
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and I think that that was a really unfair line of journalism let's say
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because I just think it again kind of painted people looking for help in the wrong light
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if you know what I mean yeah like the message of our show is
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that asking for help should be something that we celebrate yeah
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if you're struggling if you need help if you feel bad
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and you wake up and and you go to a friend a therapist a teacher, an employee or a colleague and say, I'm really struggling, I need some help.
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That should be something that we give you a pat on the back.
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Like, I would love to help you.
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I'm delighted that you asked me.
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And that for me, that announcement was kind of my olive branch
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and the press ran with it how they ran with it.
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But to be fair, it kind of gave me a great drive to finish the crowded room in the way
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that we did to like, if you're not going to listen to my personal message, then you have to listen to the message of my show.
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So it kind of went hand in hand.
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I want to go back a little bit
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because there's a lot of interviews that you've done and I've watched a lot of stuff over the time, but like we're talking about, a lot of it's sound bites because it's quick and short and like these entertainment, you know, interviews.
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And that's why I was really grateful that you took out the time to do this.
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But you were diagnosed as far as I read with dyslexia at age seven.
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Yes.
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And I was wondering how, you know, a lot of our community and our audience is diagnosed as well, or some of them are not, but they're finding out later on in life.
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How did that affect you?
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Or how were you set up for success with that?
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Because as an actor, you've got to learn lines, you've got to read lines.
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There's a lot of activities that people would assume are quite challenging, but you found a way and walk us through that a little bit.
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I don't know.
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My mum has always been really hands-on with our education.
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She, you know, really wanted us to just do our best our dad always
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said like look I don't care what grades you get as
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long as you try your best you try your best
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and that's all that we can ask for
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but yeah my dyslexia my spelling was really the biggest hurdle
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um I worked really hard at school I didn't do particularly well
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but again my parents said as long as you try your best then that's all we can ask for yeah
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and acting you started early too age nine right like
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that was something that you started pursuing really early on in life
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and I feel was that something that you were always sure about there's
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that there's that famous viral TikTok that always goes around of you, you know, I don't know how old you were being asked, you know, what superhero would you play when you're older?
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And you say, oh, maybe Spider-Man, right?
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I quite fancy being like a superhero.
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Oh, yeah.
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Yeah, yeah, yeah.
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I don't know.
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What kind of superhero would I want to play?
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Maybe, maybe Spider-Man in like 10 years time.
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How much of your acting career do you feel like you've manifested
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or there was a vision or a focus
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or is it more just like this was naturally what you were into
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and it grew where where did
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that come from i do believe in manifesting actually i really
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do i think what's interesting about my career is this was
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never something i wanted i just was a young kid i
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loved dancing my mum would take me to a dance class every saturday
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and i got spotted through
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that dance class to audition for a show on the west
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end i ended up doing the show i loved it billy elliott it was the time of my life You know, it was such a cool experience.
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I'm just by complete fluke.
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An agent came to see the show the night that I was on.
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She signed me.
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She sent me to an audition for a film.
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I was lucky enough to get the part.
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All of a sudden I was on set with Ewan McGregor and Naomi Watts and we made the impossible.
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And to be perfectly honest with you, it was it was just a hobby.
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It was something that my mum would let me do on the summer holidays.
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She was very keen that I kept my schooling up.
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and there sort of came that time in england where you're in between gcses
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and a levels and you're trying to figure out
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when i was going through
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that you could still drop out at a levels obviously now you have to do a levels
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and i had that moment where i was like what do i want to do i could try
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and stay at school and figure out what i want to do or this thing that's been a hobby
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but my sort of summer holiday activity which is acting i could try and do that for a living
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and I've been so lucky that I've been you know offered jobs
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and all that sort of stuff I decided to go with it I joined the Brit school
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because you know my mum was keen
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that I didn't go for school for an education
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but went to school to expand my social skills
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and meet kids my own age all my friends
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when I was 15 were like 30 year old people
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because they're all adults from the business so I think my mum was keen
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that I had some friends that are my age who are now my best friends today.
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So I never really wanted this.
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I just sort of never stopped doing it.
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And I love it.
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I absolutely love it.
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I love the creativity.
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I love the building blocks that are required to put a film together.
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I love the collaboration on set between people from all different walks of life.
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A film set is a melting pot of all sorts of different people.
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So I love it.
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I absolutely love it.
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Yeah.
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Wow.
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And I read something that you said you were bullied for like doing ballet, yeah right which obviously got you into the playing the role of billy ellick
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because it's ballet and tap right it's both so was was
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that was that tough at the time
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or like were you trying to hide it
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and then you end up on you know you end up at the west end
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and you're on the main stage and everyone's seeing it
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or was it kind of easy to navigate and how did
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that go down because i feel like as a kid doing ballet
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and tap must have been a little challenging yeah i mean it was it wasn't easy
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but it also wasn't tough you know i went to a rugby school
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so you can imagine like the one kid in the school
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that does ballet there's going to be comments here
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and there it wasn't the easiest thing in the world there were kids
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that didn't understand why i was doing it
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or what i was doing it for no matter how many
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times i explained like i'm the only guy in a class
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of 30 girls in tights i was like guys this is
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what you want to be doing like rugby is not it
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but i no it was tough
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but again like it goes back to what we were saying about resilience
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and keeping your head down
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and crowded room was the hardest job i've ever had for all sorts of different reasons
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and there was a point in time where we were talking about, do we shut this down and walk away from it because of how challenging it was.
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And, you know, I dug my heels in, I put my head down and was like, no, I'm going to finish this.
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I'm going to see it through.
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And I think, you know, you learn from past experiences like that.
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So I really am proud of the way we everyone handled the crowded room.
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And I think that stems from my childhood, my dad's experiences and all that sort of stuff.
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Yeah.
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One of the things that you mentioned recently was that you gave up drinking about a year and a half ago.
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Yes.
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And you said it was the hardest thing you ever did.
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Yes.
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And I wanted to know what was so hard about it for you?
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Why was it so hard?
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It's interesting.
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I didn't one day wake up and say, I'm giving up drinking.
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I just, like many Brits had had a very, very boozy December, Christmas time.
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I was on vacation.
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I was drinking a lot and I've always been able to drink a lot.
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I think I get my genes from my mum's side in that thing that I can, I can drink.
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And I decided to just give up for January.
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I just wanted to do dry January.
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And all I could think about was having a drink.
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It's all I could think about.
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I was waking up thinking about it.
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I was checking the clock.
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When's it 12?
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and it just really scared me.
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I just was like, wow, maybe, maybe I have a little bit of an alcohol thing.
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So I sort of decided to punish myself and say, I'll do February as well.
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I'll do two months off.
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If I can do two months off, then I can prove to myself I don't have a problem.
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Two months go by and I was still really struggling.
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I felt like I couldn't be social.
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I felt like I couldn't go to the pub and have a lime soda.
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I couldn't go out for dinner.
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I was really, really struggling.
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And I started to really worry that maybe I had an alcohol problem.
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So I decided that I would wait until my birthday, which is June 1st. I said to myself, if I can do six months without alcohol, then I can prove to myself that I don't have a problem.
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And by the time I had got to June 1st, I was the happiest I've ever been in my life.
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I could sleep better.
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I could handle problems better.
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Things that would go wrong on set that would normally set me off.
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I could take in my stride.
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I had so much, such better mental clarity.
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I felt healthier.
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I felt fitter.
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And I just sort of said to myself, like, why, why am I enslaved to this drink?
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Why am I so obsessed by the idea of having this drink?
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And I would look back and recognize that I would go to events for work and be like, I can't enjoy myself until I've had a few beers.
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And I just felt so much pressure.
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And this is one of the things why I've sort of distanced myself from the rugby community
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because so much of it is about how much can you drink?
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Let's get you as drunk as possible.
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And it's honestly been the best thing I've ever done.
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I'm a year and a half into it now.
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It doesn't even cross my mind.
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I found amazing replacements that I think are fantastic.
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Ones that are also really healthy.
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I found this one beer that is full of electrolytes and it's, you know, the carbohydrates in it are long lasting energy.
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So like having a beer is now actually like a really healthy thing.
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I'm really lucky that all my friends are super supportive about it.
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I've never run into that scenario where my friends are like, oh, go on, just have a beer.
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Like you're fine.
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They've always sort of really supported me.
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And I don't want to be that person that's saying to people, you should get sober.
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You should get sober.
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If I could encourage someone to drink less, then that's great.
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But I don't want to start getting into the world of you need to stop drinking because I just, it's not for me to say.
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I went on my own little journey.
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I'm really enjoying it.
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I'm delighted that my mum has also given up.
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She's loving it.
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And it's been amazing.
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I can't believe the difference that I feel from not drinking.
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I feel amazing.
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Yeah.
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For anyone who is listening right now and is going, Tom, I love that for you.
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I want to do it too.
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Like they're listening going, I'm having too much every day.
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I can notice some of those things, but I'm just stuck.
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And it's hard because we know that addiction's that way.
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We know that this is heavy, it's not easy.
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But if someone is watching going, Tom, tell me like, what did you do to even get started?
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How did you have that courage to say, I'm gonna do January, I'm gonna stick at it.
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Were there any moments where you actually fell back and then had to get back on the horse again?
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Like, just walk us through that a little bit more for anyone who is watching going, Tom, mate, I wanna be in your position in like six months.
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I didn't fall back on it.
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I have done in the past.
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Like I've had periods of my life where I'd given up drinking and then gone back to drinking.
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But this time, I don't know.
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It was just different.
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I really worked to sort of change my mindset.
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I really asked myself, like, why do you drink?
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Why are you drinking?
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And a lot of the time, my answer would be to feel more comfortable in the social environment.
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And I just put myself in those environments and just would force myself to be there.
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I'd force myself to hang out and go to a club or go to a bar, go to a dinner.
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Yeah, so you weren't avoiding those places.
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I was at the beginning because I didn't feel like I could go
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and not have a drink because of the But then after a while, I sort of was like, mate, you've got to pull your socks up here and you can't just live in your house all the time.
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You've got to go out and enjoy yourself.
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And if you're only enjoying yourself because you're drinking, then you really do have a problem.
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But I just changed my mindset.
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I just, I found really good replacements, things that I could sort of attribute to having a beer.
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I often found with me, most of it is just the ritual of cracking something open and sharing it with friends and drinking it.
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Whether it's sparkling water or a beer, I now can't, I don't associate like, I don't see a difference.
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But I think it's different for everyone.
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I had a great support system.
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Jack is one of my best mates and we travel all over the world.
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He doesn't drink and doing it with him was a really helpful experience for me.
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My brother is always on the road with me.
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He was very supportive.
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And yeah, I just really set my mind to it.
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I was like, I really want to do this.
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I want to prove to myself I can do it.
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And then once I'd felt the health benefits and started really feeling like my full self, I was like, oh my God, this is the best.
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I honestly cannot believe the amount of times I've sat down with an actor
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that I've really admired or sat down with a producer or director and been like, oh, you know, well, I don't drink anymore.
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And they go, oh, I don't drink 10 years.
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And you're like, oh my God.
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And I've had so many insightful conversations with people like yourself where you've heard their story, their reason for giving up.
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And there is a wonderful community of people.
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And I love it.
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I love being a part of that community.
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I'm really proud to be a part of it.
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I hope that, you know, I can meet other people and chat to them about it because it's really nice.
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It's lovely to be like, let's go get a lime soda together.
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You know, we ask everyone the final five.
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And so these are the fast five questions, which means answers have to be one word to one sentence maximum.
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Okay.
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No more than that.
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Done.
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Okay.
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And you don't have to write or spell them out.
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So no, no, no problem.
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That'll be a long, a long segment.
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None of that.
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All right.
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So Tom Holland, this is your final five.
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Question one, what is the best advice you've ever received?
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To turn your nerves into excitement.
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I like that.
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That we've never had that on the show.
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I love that.
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All right.
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Second question.
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What is the worst advice you've ever received?
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Move to LA, get a marijuana license and buy a hot tub.
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Who told you that?
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Mark Wahlberg.
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That's brilliant.
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No, he told me that on a chat show, so I don't know if that was legit advice, but I didn't take his advice.
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Okay, good.
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Who would you have been if you took that advice? Who knows? Who knows?
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All right, question number three.
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What's the first thing you do every morning and the last thing you do every night?
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Make my bed.
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It's the first thing I do.
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And the last thing I do before I go to bed, admittedly, is I check my emails, which I shouldn't do.
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But that is what I do.
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Yeah, it's bad.
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Yeah, we ask that just to make you aware of what you need to change.
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I do need to change that.
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Making my bed is a good start used to never do that
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and now like my first thing I do is I make
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my bed that's like my first challenge of the day it's
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a good it's an easy one to get done question four
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what's something you're trying to learn at the moment I'm currently taking golf lessons
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and we see a trend it's not going very well where
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are you at at the moment thing is with golf is
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that the golf swing is a very very particular thing
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so in order to get better you do have to take quite a few steps backwards I've taken maybe 25 sets backwards, but I will benefit from it eventually.
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Fifth and final question.
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If you could create one law that everyone else in the world had to follow, what would it be?
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I don't know.
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I don't know what one law would solve the most amount of problems.
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What would you say?
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Curious.
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I'd probably go to something you said earlier, if I'm giving a genuine answer, like a real answer, is I really wish there was a life school.
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Oh, man.
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Like I, that would be it because I'm not saying that would solve all the problems in the world, but it would set people up.
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And when I say life school, I mean, emotional mastery.
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I mean, 100% ego master.
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I mean, the ability to be kind and empathetic and vulnerable and compassionate and create safe spaces.
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I think a life school that taught you how to be nonjudgmental and non-critical of others without understanding them.
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I think that's what I mean by life school.
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So not just the like paying taxes and bills and stuff yeah
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but the life school of like well what if what
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if we didn't have to live in a world where we just said everything we wanted to
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and did everything we wanted to and got away with it
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and you know but i think life the life lesson for me should be basic health and cpr
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and basic first aid training it should be like you said
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creating an environment at school where young people feel more comfortable talking about themselves what they're going through through,
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you know, things that might be happening at home or things that are happening at school.
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Like, I think that that would be an amazing way for us to be more expressive and more comfortable expressing.
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And again, like, I know I keep going back to it, but it's about what my show is about, which is you should feel empowered when asking for help.
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It should be something that you're proud of.
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Like you're recognizing that you have an issue.
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It might be an internal issue.
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It might be an external issue, but you are seeking help, which I think is very admirable.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 375 phrases et 4273 mots à répéter en shadowing. La partie parlée dure 19:18. Le locuteur parle vite, environ 221 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- scroll /skɹoʊl/ (nom) — rouleau (de papyrus ou de parchemin), papyrus. A roll of paper or parchment; a writing formed into a roll.
- ballet /bælˈeɪ/ (nom) — ballet. A classical form of dance.
- rugby /ˈɹʌɡbi/ (nom) — rugby. A form of football in which players can hold or kick an ovoid ball; rugby football. The ball cannot be handled forwards and points are scored by touching the…
- breakdown /ˈbɹeɪkˌdaʊn/ (nom) — panne. A failure, particularly one which is mechanical in nature.
- superhero /ˈs(j)upɚhɪɹoʊ/ (nom) — super-héros, superhéros. Any fictional crime-fighting character, often with supernatural powers or equipment, in popular children's and fantasy literature; a fictional hero who does…
- naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (adverbe) — naturellement. In a natural manner.
- lesson /ˈlɛs.ən/ (nom) — leçon. A section of learning or teaching into which a wider learning content is divided.
- replacement /ɹɪˈpleɪsmənt/ (nom) — remplaçant, substitut. A person or thing that takes the place of another; a substitute.
- solve /sɒlv/ (verbe) — résoudre, régler. To find an answer or solution to a problem or question; to work out.
- announcement /əˈnaʊns.mənt/ (nom) — annoncement. An act of announcing, or giving notice.
- scare /skɛɚ/ (verbe) — effrayer. To frighten, terrify, startle, especially in a minor way.
- supportive /səˈpɔɹtɪv/ (adjectif) — d'un grand soutien. Providing support.
- soda /ˈsoʊdə/ (nom) — carbonate de soude, soude. Sodium bicarbonate.
- delight /dəˈlaɪt/ (nom) — plaisir, délice. Joy; pleasure.
- hobby /ˈhɑ.bi/ (nom) — passe-temps, hobby. An activity that one enjoys doing in one's spare time.
Les verbes à particule que vous entendrez
- give up (verbe) — se rendre. To surrender (someone or something); to inform on (someone).
- ask for (verbe) — demander. To request; to order.
- figure out (verbe) — cerner. To come to understand; to discover or find a solution; to deduce.
- find out (verbe) — découvrir, savoir. To discover, as by asking or investigating.
- go through (verbe) — traverser. To travel from one end of something to the other.
- think about /ˈθɪŋk əˌbaʊt/ (verbe) — penser à, réfléchir à. To ponder.
- wake up /ˌweɪk ˈʌp/ (verbe) — se réveiller. To stop sleeping; to awake.
- do in (verbe) — tuer, zigouiller. To kill or end; to defeat.
Prononciation à surveiller
Le locuteur utilise 129 contractions et formes réduites, comme I'm, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: authentic /ɔˈθɛn.tɪk/, therapist /ˈθɛɹəpɪst/, empathetic /ˌɛmpəˈθɛtɪk/
- Les sons « sh » et « zh »: audition /ɑˈdɪʃən/, vacation /veɪˈkeɪ.ʃən/, associate /əˈsoʊʃi.ət/, collaboration /kəˌlæbəˈɹeɪʃən/, perception /pɚˈsɛpʃ(ə)n/
- Mots longs — placez bien l’accent: superhero /ˈs(j)upɚhɪɹoʊ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, associate /əˈsoʊʃi.ət/, celebrity /səˈlɛb.ɹɪ.ɾi/, collaboration /kəˌlæbəˈɹeɪʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme scroll, ballet, rugby.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've been · you've done · has always been |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who are · activity which is · birthday, which is |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | were diagnosed · is diagnosed · being asked |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.