تدريب Shadowing: Tom Holland Reveals The Real Reason He Was Drinking - تعلم التحدث بالإنجليزية عبر الفيديو
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1
I think for so many of us, you know, getting bad reviews, perceptions, people talking about us,
أعتقد بالنسبة للكثيرين منا، كما تعلم، تلقي التقييمات السيئة، والانطباعات السلبية، والناس يتحدثون عنا.
2
whatever that may be, whatever scale we live at can actually affect us.
مهما كان ذلك، فإن أي مستوى نعيش فيه يمكن أن يؤثر علينا بالفعل.
3
Do you think that you've been able to create a bit more of a skill around that now?
هل تعتقد أنك تمكنت من تطوير مهارة إضافية في هذا المجال الآن؟
4
Or is it something that happens naturally for you?
أم أنه شيء يحدث بشكل طبيعي بالنسبة لك؟
5
Because I'm guessing that there's a lot of people who are listening and watching going, Tom, that's pretty amazing that you can do that at your scale and your level.
لأنني أتخيل أن هناك الكثير من الأشخاص الذين يستمعون ويشاهدون ويقولون، توم، إنه لأمر مذهل أن تتمكن من فعل ذلك بحجم مستواك ومستواك.
6
But you know, I'm still affected by that.
لكن كما تعلم، ما زال ذلك يؤثر عليّ.
7
The number one thing I hear is like, most people don't chase their dreams because they're scared of what their mates will say, let alone what the world will say.
الشيء الأول الذي أسمعه هو أن معظم الناس لا يلاحقون أحلامهم لأنهم خائفون مما سيقوله أصدقاؤهم، ناهيك عما سيقوله العالم.
8
Yeah, I guess, have you kind of figured out a little formula for it?
نعم، أعتقد ذلك، هل توصلت إلى نوع من الصيغة البسيطة لهذا الأمر؟
9
Or is it just natural because you saw your dad and it's become easier that way?
أم أن الأمر طبيعي فقط لأنك رأيت والدك وأصبح الأمر أسهل بهذه الطريقة؟
10
I think it's a little bit of both, really.
أعتقد أنه مزيج قليل من الاثنين، حقاً.
11
You know, I think it's something you definitely get better at.
أنت تعرف، أعتقد أنه شيء تتحسن فيه بالتأكيد مع الممارسة.
12
I live by this really...
أنا أعيش وفقاً لهذا حقاً...
13
I don't actually know if Christian Bale did say this, but I think he did.
أنا في الحقيقة لا أعرف ما إذا كان كريستيان بيل قد قال هذا بالفعل، لكنني أظن أنه فعل ذلك.
14
I love Christian Bale.
أنا أحب كريستيان بيل.
15
I absolutely love Christian Bale.
أنا معجب جداً بـ Christian Bale.
16
We'll say he said it, yeah.
سنقول إنه هو من قال ذلك، أجل.
17
But I think the quote is, if you have a problem with me, text me.
لكن أعتقد أن المقولة هي، إذا كان لديك مشكلة معي، فأرسل لي رسالة نصية.
18
And if you don't have my number, you don't know me well enough to have a problem with me.
وإذا لم يكن لديك رقمي، فأنت لا تعرفني جيداً بما يكفي ليكون لديك مشكلة معي.
19
That is so good.
هذا جيد جدًا.
20
And I think that that is such a great piece of advice.
وأعتقد أن هذه نصيحة رائعة جدًا.
21
Because as a celebrity, you live on this stage.
لأنه كشخصية مشهورة، أنت تعيش على هذا المسرح.
22
You live out there.
أنت تعيش هناك.
23
You kind of give out a version of yourself that you want people to see.
أنت تقدم نوعًا ما نسخة من نفسك تريد أن يراها الناس.
24
And that can be the version of yourself that they can have a problem with or they can love.
ويمكن أن تكون تلك هي النسخة من نفسك التي قد يواجهون مشكلة معها، أو قد يحبونها.
25
And there is a, you know, I feel like I'm quite authentic in my public persona, but I just try to really care about what my family thinks,
وأنا أشعر أنني أصيلة تمامًا في شخصيتي العامة، لكنني أحاول حقًا أن أهتم برأي عائلتي.
26
what my friends think, what the people in my local community think.
ما يعتقده أصدقائي، وما يعتقده الناس في مجتمعي المحلي.
27
I live in Kingston.
أعيش في كينغستون.
28
I know everyone that lives there.
أنا أعرف كل من يسكن هناك.
29
I can't walk five feet without bumping into one of my mum's friends.
لا أستطيع المشي خمسة أقدام دون أن أصطدم بأحد أصدقاء أمي.
30
So, yeah, so it's something I've been working on.
لذا، نعم، هذا شيء كنت أعمل عليه.
31
I try my best to not let that stuff affect me.
أحاول جاهدي ألا أسمح لهذه الأمور بأن تؤثر علي.
32
It does.
نعم، يفعل ذلك.
33
Yeah, of course.
نعم، بالطبع.
34
I'm not cold-hearted or anything like that.
أنا لست قاسي القلب أو أي شيء من هذا القبيل.
35
It does affect me, but I just try to move on and focus on the positives.
هذا يؤثر عليّ بالفعل، لكنني أحاول فقط المضي قدمًا والتركيز على الجوانب الإيجابية.
36
Yeah.
نعم.
37
And was there ever a piece of feedback or a rumor
وهل سبق أن تلقيت أي ملاحظة أو سمعت أي شائعة
38
or something you saw that did affect you where you actually thought, or at least made you stop and go, God, I'm trying to see the positives, but this one's tough.
أو شيء رأيته أثر فيك حقًا لدرجة أنك فكرت، أو على الأقل جعلك تتوقف وتقول: يا إلهي، أنا أحاول أن أرى الجوانب الإيجابية، لكن هذا الأمر صعب حقًا.
39
Like this actually made me have to pause and figure it out.
هذا النوع من الأشياء جعلني في الحقيقة أتوقف لحظة وأحاول فهمه.
40
Something that did really upset me, I was in New York.
شيء أزعجني حقاً، كنت في نيويورك.
41
I was shooting the crowded room
كنت أصور الغرفة المزدحمة
42
and I was having a really hard time with the job just because of how taxing it was, the emotional capacity that I was having to get to every day.
كنت أمر بوقت صعب للغاية في العمل فقط بسبب كونه مرهقًا جدًا، والقدرة العاطفية التي كان عليّ توفيرها كل يوم.
43
And I decided to delete my Instagram because I just felt like I was
وقررت حذف حسابي على إنستغرام لأنني شعرت فقط أنني كنت
44
so addicted to this kind of false version of my life that it was just taking over.
كنت مدمنًا جدًا لهذا النوع من النسخة المزيفة من حياتي لدرجة أنها كانت تسيطر تمامًا.
45
I would be on set working.
سأكون في موقع التصوير أعمل.
46
I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.
كنت آتي وأجلس على كرسي وأستمر في التمرير، التمرير، التمرير، التمرير، التمرير.
47
And it was it was becoming a problem.
وكان الأمر يتحول إلى مشكلة.
48
I was just obsessed with it.
لقد كنت مهووسًا بها تمامًا.
49
And I was obsessed to find out what people were saying and how people, what they thought about me.
وكنت مهووسًا بمعرفة ما يقوله الناس وكيف يفكرون بي.
50
So I decided to make an announcement, which unfortunately we have to do and say that I'm taking a break from social media.
لذلك قررت أن أصدر إعلانًا، وهو أمر نضطر إليه للأسف، وأقول إنني سأأخذ استراحة من وسائل التواصل الاجتماعي.
51
And I tried to position myself and say, like, I'm taking a break from social media because I feel like my mental health will benefit from it.
وحاولت أن أوضح موقفي وأقول، أنا آخذ استراحة من وسائل التواصل الاجتماعي لأنني أشعر أن صحتي النفسية ستستفيد من ذلك.
52
And the thing that really upset me is the press ran with that.
والشيء الذي أزعجني حقاً هو أن الصحافة تناولت ذلك الأمر وروجت له.
53
And they tried to make out that I was having this mental breakdown.
وحاولوا أن يُظهروا أنني كنت أمر بانهيار عقلي.
54
And what upset me was, if I was having a mental breakdown, that's not for you to report on.
وما أزعجني هو أنه إذا كنت أمر بانهيار عقلي، فليس من شأنك أن تبلغ عن ذلك.
55
They took the story in the wrong direction.
لقد أخذوا القصة في اتجاه خاطئ.
56
And they painted again, this negative light on mental health, rather than saying, oh, he's doing it.
وقاموا مرة أخرى برسم صورة سلبية عن الصحة النفسية، بدلاً من القول، إنه هو من يفعل ذلك.
57
It's okay that he's doing it.
لا بأس بأنّه يفعل ذلك.
58
So we should all feel okay to do it too.
لذا يجب أن نشعر جميعًا بالارتياح لفعل ذلك أيضًا.
59
They were saying, oh, look, he's not the perfect happy go lucky kid you think he is.
كانوا يقولون، أوه، انظر، إنه ليس الطفل السعيد المثالي الذي تظنه.
60
He's having a nervous breakdown in New York.
إنه يمر بانهيار عصبي في نيويورك.
61
and I think that that was a really unfair line of journalism let's say
وأعتقد أن ذلك كان خطًا غير عادل حقًا في العمل الصحفي، لنقل.
62
because I just think it again kind of painted people looking for help in the wrong light
لأنني أعتقد أن هذا الأمر يضع الأشخاص الذين يبحثون عن مساعدة في صورة خاطئة نوعاً ما.
63
if you know what I mean yeah like the message of our show is
إذا كنت تفهم ما أعنيه، نعم، رسالة برنامجنا هي
64
that asking for help should be something that we celebrate yeah
أن طلب المساعدة يجب أن يكون شيئًا نحتفل به، نعم.
65
if you're struggling if you need help if you feel bad
إذا كنت تواجه صعوبات، إذا كنت بحاجة إلى مساعدة، إذا كنت تشعر بسوء.
66
and you wake up and and you go to a friend a therapist a teacher, an employee or a colleague and say, I'm really struggling, I need some help.
وتستيقظ وتذهب إلى صديق أو معالج نفسي أو معلم أو موظف أو زميل وتقول، أنا أعاني حقًا، وأحتاج إلى بعض المساعدة.
67
That should be something that we give you a pat on the back.
هذا شيء يستحق أن نقدم لك عليه التهنئة والتقدير.
68
Like, I would love to help you.
بالتأكيد، سأكون سعيدًا جدًا بمساعدتك.
69
I'm delighted that you asked me.
يسرني جداً أنك سألتني.
70
And that for me, that announcement was kind of my olive branch
وبالنسبة لي، كان ذلك الإعلان بمثابة عرضي للصلح.
71
and the press ran with it how they ran with it.
وقد انهالت الصحافة على الموضوع بالطريقة التي انهالت بها.
72
But to be fair, it kind of gave me a great drive to finish the crowded room in the way
لكن لكي أكون صادقًا، لقد أعطاني ذلك دافعًا قويًا لإنهاء رواية "The Crowded Room" بالطريقة التي خططت لها.
73
that we did to like, if you're not going to listen to my personal message, then you have to listen to the message of my show.
الذي فعلناه، إذا كنت لن تستمع إلى رسالتي الشخصية، فعليك إذن الاستماع إلى رسالة برنامجي.
74
So it kind of went hand in hand.
لذا كان الأمر يسير جنباً إلى جنب نوعاً ما.
75
I want to go back a little bit
أريد أن أعود قليلاً إلى الوراء
76
because there's a lot of interviews that you've done and I've watched a lot of stuff over the time, but like we're talking about, a lot of it's sound bites because it's quick and short and like these entertainment, you know, interviews.
لأن هناك الكثير من المقابلات التي أجريتها، وشاهدت الكثير من المواد طوال الوقت، لكن كما نتحدث، الكثير منها عبارة عن مقتطفات صوتية لأنها سريعة وقصيرة، مثل هذه المقابلات الترفيهية.
77
And that's why I was really grateful that you took out the time to do this.
ولهذا السبب كنت ممتناً حقاً لأنك خصصت الوقت للقيام بذلك.
78
But you were diagnosed as far as I read with dyslexia at age seven.
لكن تم تشخيص إصابتك بعُسر القراءة في سن السابعة، حسب ما قرأته.
79
Yes.
نعم.
80
And I was wondering how, you know, a lot of our community and our audience is diagnosed as well, or some of them are not, but they're finding out later on in life.
وكنت أتساءل كيف، كما تعلم، الكثير من مجتمعنا وجمهورنا لديهم تشخيص أيضاً، أو البعض منهم ليس لديهم تشخيص، لكنهم يكتشفون ذلك في وقت لاحق من حياتهم.
81
How did that affect you?
كيف أثر ذلك عليك؟
82
Or how were you set up for success with that?
أو كيف تم تهيئة الظروف لكي تنجح في ذلك؟
83
Because as an actor, you've got to learn lines, you've got to read lines.
لأنه كممثل، عليك أن تحفظ النصوص، وعليك أن تقرأ النصوص.
84
There's a lot of activities that people would assume are quite challenging, but you found a way and walk us through that a little bit.
هناك الكثير من الأنشطة التي يفترض الناس أنها صعبة إلى حد كبير، لكنك وجدت طريقة لتنفيذها، فهل يمكنك أن تشرح لنا ذلك قليلاً؟
85
I don't know.
لا أعرف.
86
My mum has always been really hands-on with our education.
كانت أمي دائماً تشارك بفعالية كبيرة في تعليمنا.
87
She, you know, really wanted us to just do our best our dad always
هي، كما تعلم، كانت تريد منا حقاً أن نبذل قصارى جهدنا دائماً كما كان والدنا يفعل.
88
said like look I don't care what grades you get as
قال انظر، أنا لا أهتم بالدرجات التي تحصل عليها بقدر ما
89
long as you try your best you try your best
طالما أنك تبذل قصارى جهدك، فأنت تبذل قصارى جهدك.
90
and that's all that we can ask for
وهذا هو كل ما يمكننا أن نطلبه
91
but yeah my dyslexia my spelling was really the biggest hurdle
لكن نعم، كانت عسر القراءة لدي وأخطائي الإملائية هي أكبر عقبة حقًا.
92
um I worked really hard at school I didn't do particularly well
لقد عملت بجد في المدرسة لكنني لم أحقق نتائج جيدة بشكل خاص.
93
but again my parents said as long as you try your best then that's all we can ask for yeah
لكن مرة أخرى، والدي قالا طالما أنك تبذل قصارى جهدك فهذا كل ما يمكننا طلبه، نعم.
94
and acting you started early too age nine right like
وقد بدأت التمثيل مبكراً أيضاً، في سن التاسعة، صحيح؟
95
that was something that you started pursuing really early on in life
لقد كان ذلك شيئًا بدأت السعي إليه مبكرًا جدًا في حياتك.
96
and I feel was that something that you were always sure about there's
وأشعر أن ذلك كان شيئاً كنت متأكداً منه دائماً هناك
97
that there's that famous viral TikTok that always goes around of you, you know, I don't know how old you were being asked, you know, what superhero would you play when you're older?
هناك ذلك الفيديو الشهير المنتشر على تيك توك الذي دائماً ما يتداول عنك، لا أعرف كم كان عمرك حين سُئلت، أي بطل خارق ستلعب دورك عندما تكبر؟
98
And you say, oh, maybe Spider-Man, right?
وأنت تقول، أوه، ربما سبايدرمان، أليس كذلك؟
99
I quite fancy being like a superhero.
أنا معجب جداً بأن أكون مثل بطل خارق.
100
Oh, yeah.
أوه، نعم.
101
Yeah, yeah, yeah.
نعم، نعم، نعم.
102
I don't know.
لا أعرف.
103
What kind of superhero would I want to play?
ما هو نوع البطل الخارق الذي أود أن ألعب دوره؟
104
Maybe, maybe Spider-Man in like 10 years time.
ربما، ربما سيظهر سبايدرمان بعد حوالي 10 سنوات.
105
How much of your acting career do you feel like you've manifested
ما مقدار مسيرتك المهنية في التمثيل التي تشعر أنك جسدتها بنفسك؟
106
or there was a vision or a focus
أو كانت هناك رؤية أو تركيز
107
or is it more just like this was naturally what you were into
أم أن الأمر كان ببساطة أن هذا هو ما كنت تميل إليه بشكل طبيعي؟
108
and it grew where where did
وقد نما في المكان الذي كان فيه
109
that come from i do believe in manifesting actually i really
هذا يأتي من أنني أؤيد فعليًا قوة التجلّي، أنا حقًا أؤمن بذلك.
110
do i think what's interesting about my career is this was
أعتقد أن الشيء المثير للاهتمام في مسيرتي المهنية هو أن هذا كان
111
never something i wanted i just was a young kid i
لم يكن هذا شيئاً أردته أبداً، لقد كنت مجرد طفل صغير.
112
loved dancing my mum would take me to a dance class every saturday
كنت أحب الرقص، كانت أمي تأخذني إلى فصل الرقص كل يوم سبت.
113
and i got spotted through
وتم رؤيتي من خلاله
114
that dance class to audition for a show on the west
تلك الحصة الراقصة للتقديم في عرض مسرحي في الجانب الغربي
115
end i ended up doing the show i loved it billy elliott it was the time of my life You know, it was such a cool experience.
في النهاية انتهى بي الأمر بأداء العرض، أحببته، كان بيلي إليوت، كانت أفضل لحظات حياتي، تعرف، كانت تجربة رائعة جداً.
116
I'm just by complete fluke.
أنا هنا بالصدفة التامة فقط.
117
An agent came to see the show the night that I was on.
جاء وكيل لمشاهدة العرض في الليلة التي كنت أؤدي فيها.
118
She signed me.
لقد وقّعت عقدي معها.
119
She sent me to an audition for a film.
لقد أرسلتني إلى تجربة أداء لفيلم.
120
I was lucky enough to get the part.
كنت محظوظاً بما يكفي للحصول على الدور.
121
All of a sudden I was on set with Ewan McGregor and Naomi Watts and we made the impossible.
فجأة وجدتُ نفسي في موقع التصوير مع إيوان ماكغريغور ونعومي واتس، وحققنا المستحيل.
122
And to be perfectly honest with you, it was it was just a hobby.
ولكي أكون صريحًا معك تمامًا، لقد كان مجرد هواية.
123
It was something that my mum would let me do on the summer holidays.
124
She was very keen that I kept my schooling up.
125
and there sort of came that time in england where you're in between gcses
وجاء ذلك الوقت تقريبًا في إنجلترا حيث تكون في الفترة الفاصلة بين امتحانات GCSE.
126
and a levels and you're trying to figure out
ومستويات A وأنت تحاول معرفة
127
when i was going through
128
that you could still drop out at a levels obviously now you have to do a levels
129
and i had that moment where i was like what do i want to do i could try
130
and stay at school and figure out what i want to do or this thing that's been a hobby
131
but my sort of summer holiday activity which is acting i could try and do that for a living
132
and I've been so lucky that I've been you know offered jobs
133
and all that sort of stuff I decided to go with it I joined the Brit school
134
because you know my mum was keen
135
that I didn't go for school for an education
136
but went to school to expand my social skills
137
and meet kids my own age all my friends
138
when I was 15 were like 30 year old people
139
because they're all adults from the business so I think my mum was keen
140
that I had some friends that are my age who are now my best friends today.
141
So I never really wanted this.
142
I just sort of never stopped doing it.
143
And I love it.
144
I absolutely love it.
145
I love the creativity.
146
I love the building blocks that are required to put a film together.
147
I love the collaboration on set between people from all different walks of life.
148
A film set is a melting pot of all sorts of different people.
149
So I love it.
150
I absolutely love it.
151
Yeah.
152
Wow.
153
And I read something that you said you were bullied for like doing ballet, yeah right which obviously got you into the playing the role of billy ellick
154
because it's ballet and tap right it's both so was was
155
that was that tough at the time
156
or like were you trying to hide it
157
and then you end up on you know you end up at the west end
158
and you're on the main stage and everyone's seeing it
159
or was it kind of easy to navigate and how did
160
that go down because i feel like as a kid doing ballet
161
and tap must have been a little challenging yeah i mean it was it wasn't easy
162
but it also wasn't tough you know i went to a rugby school
163
so you can imagine like the one kid in the school
164
that does ballet there's going to be comments here
165
and there it wasn't the easiest thing in the world there were kids
166
that didn't understand why i was doing it
167
or what i was doing it for no matter how many
168
times i explained like i'm the only guy in a class
169
of 30 girls in tights i was like guys this is
170
what you want to be doing like rugby is not it
171
but i no it was tough
172
but again like it goes back to what we were saying about resilience
173
and keeping your head down
174
and crowded room was the hardest job i've ever had for all sorts of different reasons
175
and there was a point in time where we were talking about, do we shut this down and walk away from it because of how challenging it was.
176
And, you know, I dug my heels in, I put my head down and was like, no, I'm going to finish this.
177
I'm going to see it through.
178
And I think, you know, you learn from past experiences like that.
179
So I really am proud of the way we everyone handled the crowded room.
180
And I think that stems from my childhood, my dad's experiences and all that sort of stuff.
181
Yeah.
182
One of the things that you mentioned recently was that you gave up drinking about a year and a half ago.
183
Yes.
184
And you said it was the hardest thing you ever did.
185
Yes.
186
And I wanted to know what was so hard about it for you?
187
Why was it so hard?
188
It's interesting.
189
I didn't one day wake up and say, I'm giving up drinking.
190
I just, like many Brits had had a very, very boozy December, Christmas time.
191
I was on vacation.
192
I was drinking a lot and I've always been able to drink a lot.
193
I think I get my genes from my mum's side in that thing that I can, I can drink.
194
And I decided to just give up for January.
195
I just wanted to do dry January.
196
And all I could think about was having a drink.
197
It's all I could think about.
198
I was waking up thinking about it.
199
I was checking the clock.
200
When's it 12?
201
and it just really scared me.
202
I just was like, wow, maybe, maybe I have a little bit of an alcohol thing.
203
So I sort of decided to punish myself and say, I'll do February as well.
204
I'll do two months off.
205
If I can do two months off, then I can prove to myself I don't have a problem.
206
Two months go by and I was still really struggling.
207
I felt like I couldn't be social.
208
I felt like I couldn't go to the pub and have a lime soda.
209
I couldn't go out for dinner.
210
I was really, really struggling.
211
And I started to really worry that maybe I had an alcohol problem.
212
So I decided that I would wait until my birthday, which is June 1st. I said to myself, if I can do six months without alcohol, then I can prove to myself that I don't have a problem.
213
And by the time I had got to June 1st, I was the happiest I've ever been in my life.
214
I could sleep better.
215
I could handle problems better.
216
Things that would go wrong on set that would normally set me off.
217
I could take in my stride.
218
I had so much, such better mental clarity.
219
I felt healthier.
220
I felt fitter.
221
And I just sort of said to myself, like, why, why am I enslaved to this drink?
222
Why am I so obsessed by the idea of having this drink?
223
And I would look back and recognize that I would go to events for work and be like, I can't enjoy myself until I've had a few beers.
224
And I just felt so much pressure.
225
And this is one of the things why I've sort of distanced myself from the rugby community
226
because so much of it is about how much can you drink?
227
Let's get you as drunk as possible.
228
And it's honestly been the best thing I've ever done.
229
I'm a year and a half into it now.
230
It doesn't even cross my mind.
231
I found amazing replacements that I think are fantastic.
232
Ones that are also really healthy.
233
I found this one beer that is full of electrolytes and it's, you know, the carbohydrates in it are long lasting energy.
234
So like having a beer is now actually like a really healthy thing.
235
I'm really lucky that all my friends are super supportive about it.
236
I've never run into that scenario where my friends are like, oh, go on, just have a beer.
237
Like you're fine.
238
They've always sort of really supported me.
239
And I don't want to be that person that's saying to people, you should get sober.
240
You should get sober.
241
If I could encourage someone to drink less, then that's great.
242
But I don't want to start getting into the world of you need to stop drinking because I just, it's not for me to say.
243
I went on my own little journey.
244
I'm really enjoying it.
245
I'm delighted that my mum has also given up.
246
She's loving it.
247
And it's been amazing.
248
I can't believe the difference that I feel from not drinking.
249
I feel amazing.
250
Yeah.
251
For anyone who is listening right now and is going, Tom, I love that for you.
252
I want to do it too.
253
Like they're listening going, I'm having too much every day.
254
I can notice some of those things, but I'm just stuck.
255
And it's hard because we know that addiction's that way.
256
We know that this is heavy, it's not easy.
257
But if someone is watching going, Tom, tell me like, what did you do to even get started?
258
How did you have that courage to say, I'm gonna do January, I'm gonna stick at it.
259
Were there any moments where you actually fell back and then had to get back on the horse again?
260
Like, just walk us through that a little bit more for anyone who is watching going, Tom, mate, I wanna be in your position in like six months.
261
I didn't fall back on it.
262
I have done in the past.
263
Like I've had periods of my life where I'd given up drinking and then gone back to drinking.
264
But this time, I don't know.
265
It was just different.
266
I really worked to sort of change my mindset.
267
I really asked myself, like, why do you drink?
268
Why are you drinking?
269
And a lot of the time, my answer would be to feel more comfortable in the social environment.
270
And I just put myself in those environments and just would force myself to be there.
271
I'd force myself to hang out and go to a club or go to a bar, go to a dinner.
272
Yeah, so you weren't avoiding those places.
273
I was at the beginning because I didn't feel like I could go
274
and not have a drink because of the But then after a while, I sort of was like, mate, you've got to pull your socks up here and you can't just live in your house all the time.
275
You've got to go out and enjoy yourself.
276
And if you're only enjoying yourself because you're drinking, then you really do have a problem.
277
But I just changed my mindset.
278
I just, I found really good replacements, things that I could sort of attribute to having a beer.
279
I often found with me, most of it is just the ritual of cracking something open and sharing it with friends and drinking it.
280
Whether it's sparkling water or a beer, I now can't, I don't associate like, I don't see a difference.
281
But I think it's different for everyone.
282
I had a great support system.
283
Jack is one of my best mates and we travel all over the world.
284
He doesn't drink and doing it with him was a really helpful experience for me.
285
My brother is always on the road with me.
286
He was very supportive.
287
And yeah, I just really set my mind to it.
288
I was like, I really want to do this.
289
I want to prove to myself I can do it.
290
And then once I'd felt the health benefits and started really feeling like my full self, I was like, oh my God, this is the best.
291
I honestly cannot believe the amount of times I've sat down with an actor
292
that I've really admired or sat down with a producer or director and been like, oh, you know, well, I don't drink anymore.
293
And they go, oh, I don't drink 10 years.
294
And you're like, oh my God.
295
And I've had so many insightful conversations with people like yourself where you've heard their story, their reason for giving up.
296
And there is a wonderful community of people.
297
And I love it.
298
I love being a part of that community.
299
I'm really proud to be a part of it.
300
I hope that, you know, I can meet other people and chat to them about it because it's really nice.
301
It's lovely to be like, let's go get a lime soda together.
302
You know, we ask everyone the final five.
303
And so these are the fast five questions, which means answers have to be one word to one sentence maximum.
304
Okay.
305
No more than that.
306
Done.
307
Okay.
308
And you don't have to write or spell them out.
309
So no, no, no problem.
310
That'll be a long, a long segment.
311
None of that.
312
All right.
313
So Tom Holland, this is your final five.
314
Question one, what is the best advice you've ever received?
315
To turn your nerves into excitement.
316
I like that.
317
That we've never had that on the show.
318
I love that.
319
All right.
320
Second question.
321
What is the worst advice you've ever received?
322
Move to LA, get a marijuana license and buy a hot tub.
323
Who told you that?
324
Mark Wahlberg.
325
That's brilliant.
326
No, he told me that on a chat show, so I don't know if that was legit advice, but I didn't take his advice.
327
Okay, good.
328
Who would you have been if you took that advice? Who knows? Who knows?
329
All right, question number three.
330
What's the first thing you do every morning and the last thing you do every night?
331
Make my bed.
332
It's the first thing I do.
333
And the last thing I do before I go to bed, admittedly, is I check my emails, which I shouldn't do.
334
But that is what I do.
335
Yeah, it's bad.
336
Yeah, we ask that just to make you aware of what you need to change.
337
I do need to change that.
338
Making my bed is a good start used to never do that
339
and now like my first thing I do is I make
340
my bed that's like my first challenge of the day it's
341
a good it's an easy one to get done question four
342
what's something you're trying to learn at the moment I'm currently taking golf lessons
343
and we see a trend it's not going very well where
344
are you at at the moment thing is with golf is
345
that the golf swing is a very very particular thing
346
so in order to get better you do have to take quite a few steps backwards I've taken maybe 25 sets backwards, but I will benefit from it eventually.
347
Fifth and final question.
348
If you could create one law that everyone else in the world had to follow, what would it be?
349
I don't know.
350
I don't know what one law would solve the most amount of problems.
351
What would you say?
352
Curious.
353
I'd probably go to something you said earlier, if I'm giving a genuine answer, like a real answer, is I really wish there was a life school.
354
Oh, man.
355
Like I, that would be it because I'm not saying that would solve all the problems in the world, but it would set people up.
356
And when I say life school, I mean, emotional mastery.
357
I mean, 100% ego master.
358
I mean, the ability to be kind and empathetic and vulnerable and compassionate and create safe spaces.
359
I think a life school that taught you how to be nonjudgmental and non-critical of others without understanding them.
360
I think that's what I mean by life school.
361
So not just the like paying taxes and bills and stuff yeah
362
but the life school of like well what if what
363
if we didn't have to live in a world where we just said everything we wanted to
364
and did everything we wanted to and got away with it
365
and you know but i think life the life lesson for me should be basic health and cpr
366
and basic first aid training it should be like you said
367
creating an environment at school where young people feel more comfortable talking about themselves what they're going through through,
368
you know, things that might be happening at home or things that are happening at school.
369
Like, I think that that would be an amazing way for us to be more expressive and more comfortable expressing.
370
And again, like, I know I keep going back to it, but it's about what my show is about, which is you should feel empowered when asking for help.
371
It should be something that you're proud of.
372
Like you're recognizing that you have an issue.
373
It might be an internal issue.
374
It might be an external issue, but you are seeking help, which I think is very admirable.
قد يكون الأمر ناتجاً عن مشكلة خارجية، لكنك تسعى للحصول على المساعدة، وهو أمر أعتقد أنه يستحق الإعجاب جداً.
375
you
أنت
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 375 جملة و4273 كلمة للتدرب على الترديد. مدة الكلام 19:18. يتكلم المتحدث بسرعة، نحو 221 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة أقل شيوعًا من الفيديو، مع النطق والمعنى:
- scroll /skɹoʊl/ (اسم) — طُومَار. A roll of paper or parchment; a writing formed into a roll.
- ballet /bælˈeɪ/ (اسم) — بَالِيه. A classical form of dance.
- rugby /ˈɹʌɡbi/ (اسم) — رَغْبِي, رَجْبِي. A form of football in which players can hold or kick an ovoid ball; rugby football. The ball cannot be handled forwards and points are scored by touching the…
- lesson /ˈlɛs.ən/ (اسم) — دَرْس, حِصَّة. A section of learning or teaching into which a wider learning content is divided.
- solve /sɒlv/ (فعل) — ذَابَ, حَلَّ. To find an answer or solution to a problem or question; to work out.
- announcement /əˈnaʊns.mənt/ (اسم) — إِعْلَان, بَلَاغ. An act of announcing, or giving notice.
- scare /skɛɚ/ (فعل) — أَفْزَعَ. To frighten, terrify, startle, especially in a minor way.
- soda /ˈsoʊdə/ (اسم) — صُودَا, كَرْبُونَات اَلصُّودْيُوم. Sodium bicarbonate.
- delight /dəˈlaɪt/ (اسم) — فُرْجَة. Joy; pleasure.
- hobby /ˈhɑ.bi/ (اسم) — هِوَايَة, هَوَس. An activity that one enjoys doing in one's spare time.
- sober /ˈsoʊ.bɚ/ (صفة) — صَاحٍ. Not drunk; not intoxicated.
- lime /laɪm/ (اسم) — لَيْم, بَنْزَهِير. Any of several green citrus fruit, somewhat smaller and sharper-tasting than a lemon.
- audition /ɑˈdɪʃən/ (اسم) — تَجْرِبة أَدَاء. A performance, by an aspiring performer, to demonstrate suitability or talent.
- manifest /ˈmæn.ɪ.fɛst/ (اسم) — بَيَان. A list or invoice of the passengers or goods being carried by a commercial vehicle or ship.
- curious /ˈkjʊɹ.i.əs/ (صفة) — فُضُولِيّ. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
الأفعال المركبة التي ستسمعها
- give up (فعل) — تَنَازَلَ, تَخَلَّى. To surrender (someone or something); to inform on (someone).
- ask for (فعل) — سَأَلَ, طَلَبَ. To request; to order.
- talk about (فعل) — تَكَلَّمَ فِي, تَكَلَّمَ عَلَى. Used to draw attention to the speaker's characterization of someone or something.
- wake up /ˌweɪk ˈʌp/ (فعل) — صَحَا, اِسْتَيْقَظَ. To stop sleeping; to awake.
- go down (فعل) — نَزَلَ. To descend; to move from a higher place to a lower one.
نطق يحتاج إلى انتباه
يستخدم المتحدث 129 من الصيغ المختصرة، مثل I'm, don't, I've. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: authentic /ɔˈθɛn.tɪk/, therapist /ˈθɛɹəpɪst/, empathetic /ˌɛmpəˈθɛtɪk/
- أصوات “sh” و“zh”: audition /ɑˈdɪʃən/, vacation /veɪˈkeɪ.ʃən/, associate /əˈsoʊʃi.ət/, collaboration /kəˌlæbəˈɹeɪʃən/, perception /pɚˈsɛpʃ(ə)n/
- الكلمات الطويلة — انتبه لموضع النبر: superhero /ˈs(j)upɚhɪɹoʊ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, associate /əˈsoʊʃi.ət/, celebrity /səˈlɛb.ɹɪ.ɾi/, collaboration /kəˌlæbəˈɹeɪʃən/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل scroll, ballet, rugby.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've been · you've done · has always been |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | people who are · activity which is · birthday, which is |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | were diagnosed · is diagnosed · being asked |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.