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I think for so many of us, you know, getting bad reviews, perceptions, people talking about us,
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whatever that may be, whatever scale we live at can actually affect us.
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Do you think that you've been able to create a bit more of a skill around that now?
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Or is it something that happens naturally for you?
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Because I'm guessing that there's a lot of people who are listening and watching going, Tom, that's pretty amazing that you can do that at your scale and your level.
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But you know, I'm still affected by that.
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The number one thing I hear is like, most people don't chase their dreams because they're scared of what their mates will say, let alone what the world will say.
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Yeah, I guess, have you kind of figured out a little formula for it?
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Or is it just natural because you saw your dad and it's become easier that way?
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I think it's a little bit of both, really.
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You know, I think it's something you definitely get better at.
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I live by this really...
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I don't actually know if Christian Bale did say this, but I think he did.
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I love Christian Bale.
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I absolutely love Christian Bale.
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We'll say he said it, yeah.
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But I think the quote is, if you have a problem with me, text me.
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And if you don't have my number, you don't know me well enough to have a problem with me.
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That is so good.
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And I think that that is such a great piece of advice.
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Because as a celebrity, you live on this stage.
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You live out there.
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You kind of give out a version of yourself that you want people to see.
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And that can be the version of yourself that they can have a problem with or they can love.
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And there is a, you know, I feel like I'm quite authentic in my public persona, but I just try to really care about what my family thinks,
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what my friends think, what the people in my local community think.
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I live in Kingston.
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I know everyone that lives there.
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I can't walk five feet without bumping into one of my mum's friends.
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So, yeah, so it's something I've been working on.
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I try my best to not let that stuff affect me.
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It does.
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Yeah, of course.
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I'm not cold-hearted or anything like that.
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It does affect me, but I just try to move on and focus on the positives.
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Yeah.
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And was there ever a piece of feedback or a rumor
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or something you saw that did affect you where you actually thought, or at least made you stop and go, God, I'm trying to see the positives, but this one's tough.
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Like this actually made me have to pause and figure it out.
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Something that did really upset me, I was in New York.
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I was shooting the crowded room
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and I was having a really hard time with the job just because of how taxing it was, the emotional capacity that I was having to get to every day.
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And I decided to delete my Instagram because I just felt like I was
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so addicted to this kind of false version of my life that it was just taking over.
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I would be on set working.
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I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.
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And it was it was becoming a problem.
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I was just obsessed with it.
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And I was obsessed to find out what people were saying and how people, what they thought about me.
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So I decided to make an announcement, which unfortunately we have to do and say that I'm taking a break from social media.
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And I tried to position myself and say, like, I'm taking a break from social media because I feel like my mental health will benefit from it.
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And the thing that really upset me is the press ran with that.
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And they tried to make out that I was having this mental breakdown.
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And what upset me was, if I was having a mental breakdown, that's not for you to report on.
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They took the story in the wrong direction.
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And they painted again, this negative light on mental health, rather than saying, oh, he's doing it.
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It's okay that he's doing it.
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So we should all feel okay to do it too.
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They were saying, oh, look, he's not the perfect happy go lucky kid you think he is.
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He's having a nervous breakdown in New York.
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and I think that that was a really unfair line of journalism let's say
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because I just think it again kind of painted people looking for help in the wrong light
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if you know what I mean yeah like the message of our show is
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that asking for help should be something that we celebrate yeah
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if you're struggling if you need help if you feel bad
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and you wake up and and you go to a friend a therapist a teacher, an employee or a colleague and say, I'm really struggling, I need some help.
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That should be something that we give you a pat on the back.
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Like, I would love to help you.
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I'm delighted that you asked me.
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And that for me, that announcement was kind of my olive branch
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and the press ran with it how they ran with it.
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But to be fair, it kind of gave me a great drive to finish the crowded room in the way
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that we did to like, if you're not going to listen to my personal message, then you have to listen to the message of my show.
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So it kind of went hand in hand.
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I want to go back a little bit
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because there's a lot of interviews that you've done and I've watched a lot of stuff over the time, but like we're talking about, a lot of it's sound bites because it's quick and short and like these entertainment, you know, interviews.
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And that's why I was really grateful that you took out the time to do this.
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But you were diagnosed as far as I read with dyslexia at age seven.
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Yes.
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And I was wondering how, you know, a lot of our community and our audience is diagnosed as well, or some of them are not, but they're finding out later on in life.
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How did that affect you?
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Or how were you set up for success with that?
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Because as an actor, you've got to learn lines, you've got to read lines.
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There's a lot of activities that people would assume are quite challenging, but you found a way and walk us through that a little bit.
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I don't know.
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My mum has always been really hands-on with our education.
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She, you know, really wanted us to just do our best our dad always
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said like look I don't care what grades you get as
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long as you try your best you try your best
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and that's all that we can ask for
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but yeah my dyslexia my spelling was really the biggest hurdle
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um I worked really hard at school I didn't do particularly well
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but again my parents said as long as you try your best then that's all we can ask for yeah
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and acting you started early too age nine right like
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that was something that you started pursuing really early on in life
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and I feel was that something that you were always sure about there's
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that there's that famous viral TikTok that always goes around of you, you know, I don't know how old you were being asked, you know, what superhero would you play when you're older?
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And you say, oh, maybe Spider-Man, right?
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I quite fancy being like a superhero.
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Oh, yeah.
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Yeah, yeah, yeah.
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I don't know.
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What kind of superhero would I want to play?
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Maybe, maybe Spider-Man in like 10 years time.
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How much of your acting career do you feel like you've manifested
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or there was a vision or a focus
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or is it more just like this was naturally what you were into
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and it grew where where did
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that come from i do believe in manifesting actually i really
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do i think what's interesting about my career is this was
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never something i wanted i just was a young kid i
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loved dancing my mum would take me to a dance class every saturday
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and i got spotted through
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that dance class to audition for a show on the west
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end i ended up doing the show i loved it billy elliott it was the time of my life You know, it was such a cool experience.
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I'm just by complete fluke.
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An agent came to see the show the night that I was on.
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She signed me.
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She sent me to an audition for a film.
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I was lucky enough to get the part.
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All of a sudden I was on set with Ewan McGregor and Naomi Watts and we made the impossible.
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And to be perfectly honest with you, it was it was just a hobby.
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It was something that my mum would let me do on the summer holidays.
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She was very keen that I kept my schooling up.
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and there sort of came that time in england where you're in between gcses
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and a levels and you're trying to figure out
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when i was going through
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that you could still drop out at a levels obviously now you have to do a levels
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and i had that moment where i was like what do i want to do i could try
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and stay at school and figure out what i want to do or this thing that's been a hobby
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but my sort of summer holiday activity which is acting i could try and do that for a living
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and I've been so lucky that I've been you know offered jobs
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and all that sort of stuff I decided to go with it I joined the Brit school
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because you know my mum was keen
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that I didn't go for school for an education
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but went to school to expand my social skills
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and meet kids my own age all my friends
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when I was 15 were like 30 year old people
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because they're all adults from the business so I think my mum was keen
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that I had some friends that are my age who are now my best friends today.
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So I never really wanted this.
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I just sort of never stopped doing it.
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And I love it.
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I absolutely love it.
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I love the creativity.
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I love the building blocks that are required to put a film together.
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I love the collaboration on set between people from all different walks of life.
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A film set is a melting pot of all sorts of different people.
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So I love it.
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I absolutely love it.
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Yeah.
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Wow.
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And I read something that you said you were bullied for like doing ballet, yeah right which obviously got you into the playing the role of billy ellick
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because it's ballet and tap right it's both so was was
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that was that tough at the time
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or like were you trying to hide it
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and then you end up on you know you end up at the west end
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and you're on the main stage and everyone's seeing it
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or was it kind of easy to navigate and how did
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that go down because i feel like as a kid doing ballet
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and tap must have been a little challenging yeah i mean it was it wasn't easy
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but it also wasn't tough you know i went to a rugby school
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so you can imagine like the one kid in the school
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that does ballet there's going to be comments here
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and there it wasn't the easiest thing in the world there were kids
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that didn't understand why i was doing it
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or what i was doing it for no matter how many
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times i explained like i'm the only guy in a class
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of 30 girls in tights i was like guys this is
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what you want to be doing like rugby is not it
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but i no it was tough
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but again like it goes back to what we were saying about resilience
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and keeping your head down
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and crowded room was the hardest job i've ever had for all sorts of different reasons
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and there was a point in time where we were talking about, do we shut this down and walk away from it because of how challenging it was.
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And, you know, I dug my heels in, I put my head down and was like, no, I'm going to finish this.
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I'm going to see it through.
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And I think, you know, you learn from past experiences like that.
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So I really am proud of the way we everyone handled the crowded room.
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And I think that stems from my childhood, my dad's experiences and all that sort of stuff.
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Yeah.
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One of the things that you mentioned recently was that you gave up drinking about a year and a half ago.
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Yes.
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And you said it was the hardest thing you ever did.
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Yes.
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And I wanted to know what was so hard about it for you?
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Why was it so hard?
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It's interesting.
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I didn't one day wake up and say, I'm giving up drinking.
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I just, like many Brits had had a very, very boozy December, Christmas time.
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I was on vacation.
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I was drinking a lot and I've always been able to drink a lot.
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I think I get my genes from my mum's side in that thing that I can, I can drink.
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And I decided to just give up for January.
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I just wanted to do dry January.
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And all I could think about was having a drink.
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It's all I could think about.
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I was waking up thinking about it.
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I was checking the clock.
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When's it 12?
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and it just really scared me.
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I just was like, wow, maybe, maybe I have a little bit of an alcohol thing.
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So I sort of decided to punish myself and say, I'll do February as well.
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I'll do two months off.
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If I can do two months off, then I can prove to myself I don't have a problem.
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Two months go by and I was still really struggling.
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I felt like I couldn't be social.
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I felt like I couldn't go to the pub and have a lime soda.
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I couldn't go out for dinner.
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I was really, really struggling.
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And I started to really worry that maybe I had an alcohol problem.
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So I decided that I would wait until my birthday, which is June 1st. I said to myself, if I can do six months without alcohol, then I can prove to myself that I don't have a problem.
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And by the time I had got to June 1st, I was the happiest I've ever been in my life.
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I could sleep better.
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I could handle problems better.
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Things that would go wrong on set that would normally set me off.
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I could take in my stride.
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I had so much, such better mental clarity.
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I felt healthier.
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I felt fitter.
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And I just sort of said to myself, like, why, why am I enslaved to this drink?
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Why am I so obsessed by the idea of having this drink?
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And I would look back and recognize that I would go to events for work and be like, I can't enjoy myself until I've had a few beers.
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And I just felt so much pressure.
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And this is one of the things why I've sort of distanced myself from the rugby community
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because so much of it is about how much can you drink?
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Let's get you as drunk as possible.
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And it's honestly been the best thing I've ever done.
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I'm a year and a half into it now.
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It doesn't even cross my mind.
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I found amazing replacements that I think are fantastic.
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Ones that are also really healthy.
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I found this one beer that is full of electrolytes and it's, you know, the carbohydrates in it are long lasting energy.
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So like having a beer is now actually like a really healthy thing.
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I'm really lucky that all my friends are super supportive about it.
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I've never run into that scenario where my friends are like, oh, go on, just have a beer.
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Like you're fine.
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They've always sort of really supported me.
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And I don't want to be that person that's saying to people, you should get sober.
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You should get sober.
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If I could encourage someone to drink less, then that's great.
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But I don't want to start getting into the world of you need to stop drinking because I just, it's not for me to say.
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I went on my own little journey.
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I'm really enjoying it.
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I'm delighted that my mum has also given up.
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She's loving it.
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And it's been amazing.
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I can't believe the difference that I feel from not drinking.
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I feel amazing.
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Yeah.
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For anyone who is listening right now and is going, Tom, I love that for you.
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I want to do it too.
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Like they're listening going, I'm having too much every day.
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I can notice some of those things, but I'm just stuck.
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And it's hard because we know that addiction's that way.
256
We know that this is heavy, it's not easy.
257
But if someone is watching going, Tom, tell me like, what did you do to even get started?
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How did you have that courage to say, I'm gonna do January, I'm gonna stick at it.
259
Were there any moments where you actually fell back and then had to get back on the horse again?
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Like, just walk us through that a little bit more for anyone who is watching going, Tom, mate, I wanna be in your position in like six months.
261
I didn't fall back on it.
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I have done in the past.
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Like I've had periods of my life where I'd given up drinking and then gone back to drinking.
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But this time, I don't know.
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It was just different.
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I really worked to sort of change my mindset.
267
I really asked myself, like, why do you drink?
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Why are you drinking?
269
And a lot of the time, my answer would be to feel more comfortable in the social environment.
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And I just put myself in those environments and just would force myself to be there.
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I'd force myself to hang out and go to a club or go to a bar, go to a dinner.
272
Yeah, so you weren't avoiding those places.
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I was at the beginning because I didn't feel like I could go
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and not have a drink because of the But then after a while, I sort of was like, mate, you've got to pull your socks up here and you can't just live in your house all the time.
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You've got to go out and enjoy yourself.
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And if you're only enjoying yourself because you're drinking, then you really do have a problem.
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But I just changed my mindset.
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I just, I found really good replacements, things that I could sort of attribute to having a beer.
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I often found with me, most of it is just the ritual of cracking something open and sharing it with friends and drinking it.
280
Whether it's sparkling water or a beer, I now can't, I don't associate like, I don't see a difference.
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But I think it's different for everyone.
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I had a great support system.
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Jack is one of my best mates and we travel all over the world.
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He doesn't drink and doing it with him was a really helpful experience for me.
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My brother is always on the road with me.
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He was very supportive.
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And yeah, I just really set my mind to it.
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I was like, I really want to do this.
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I want to prove to myself I can do it.
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And then once I'd felt the health benefits and started really feeling like my full self, I was like, oh my God, this is the best.
291
I honestly cannot believe the amount of times I've sat down with an actor
292
that I've really admired or sat down with a producer or director and been like, oh, you know, well, I don't drink anymore.
293
And they go, oh, I don't drink 10 years.
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And you're like, oh my God.
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And I've had so many insightful conversations with people like yourself where you've heard their story, their reason for giving up.
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And there is a wonderful community of people.
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And I love it.
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I love being a part of that community.
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I'm really proud to be a part of it.
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I hope that, you know, I can meet other people and chat to them about it because it's really nice.
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It's lovely to be like, let's go get a lime soda together.
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You know, we ask everyone the final five.
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And so these are the fast five questions, which means answers have to be one word to one sentence maximum.
304
Okay.
305
No more than that.
306
Done.
307
Okay.
308
And you don't have to write or spell them out.
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So no, no, no problem.
310
That'll be a long, a long segment.
311
None of that.
312
All right.
313
So Tom Holland, this is your final five.
314
Question one, what is the best advice you've ever received?
315
To turn your nerves into excitement.
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I like that.
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That we've never had that on the show.
318
I love that.
319
All right.
320
Second question.
321
What is the worst advice you've ever received?
322
Move to LA, get a marijuana license and buy a hot tub.
323
Who told you that?
324
Mark Wahlberg.
325
That's brilliant.
326
No, he told me that on a chat show, so I don't know if that was legit advice, but I didn't take his advice.
327
Okay, good.
328
Who would you have been if you took that advice? Who knows? Who knows?
329
All right, question number three.
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What's the first thing you do every morning and the last thing you do every night?
331
Make my bed.
332
It's the first thing I do.
333
And the last thing I do before I go to bed, admittedly, is I check my emails, which I shouldn't do.
334
But that is what I do.
335
Yeah, it's bad.
336
Yeah, we ask that just to make you aware of what you need to change.
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I do need to change that.
338
Making my bed is a good start used to never do that
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and now like my first thing I do is I make
340
my bed that's like my first challenge of the day it's
341
a good it's an easy one to get done question four
342
what's something you're trying to learn at the moment I'm currently taking golf lessons
343
and we see a trend it's not going very well where
344
are you at at the moment thing is with golf is
345
that the golf swing is a very very particular thing
346
so in order to get better you do have to take quite a few steps backwards I've taken maybe 25 sets backwards, but I will benefit from it eventually.
347
Fifth and final question.
348
If you could create one law that everyone else in the world had to follow, what would it be?
349
I don't know.
350
I don't know what one law would solve the most amount of problems.
351
What would you say?
352
Curious.
353
I'd probably go to something you said earlier, if I'm giving a genuine answer, like a real answer, is I really wish there was a life school.
354
Oh, man.
355
Like I, that would be it because I'm not saying that would solve all the problems in the world, but it would set people up.
356
And when I say life school, I mean, emotional mastery.
357
I mean, 100% ego master.
358
I mean, the ability to be kind and empathetic and vulnerable and compassionate and create safe spaces.
359
I think a life school that taught you how to be nonjudgmental and non-critical of others without understanding them.
360
I think that's what I mean by life school.
361
So not just the like paying taxes and bills and stuff yeah
362
but the life school of like well what if what
363
if we didn't have to live in a world where we just said everything we wanted to
364
and did everything we wanted to and got away with it
365
and you know but i think life the life lesson for me should be basic health and cpr
366
and basic first aid training it should be like you said
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creating an environment at school where young people feel more comfortable talking about themselves what they're going through through,
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you know, things that might be happening at home or things that are happening at school.
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Like, I think that that would be an amazing way for us to be more expressive and more comfortable expressing.
370
And again, like, I know I keep going back to it, but it's about what my show is about, which is you should feel empowered when asking for help.
371
It should be something that you're proud of.
372
Like you're recognizing that you have an issue.
373
It might be an internal issue.
374
It might be an external issue, but you are seeking help, which I think is very admirable.
375
you
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Questo video contiene 375 frasi e 4273 parole da ripetere con lo shadowing. Il parlato dura 19:18. Chi parla va veloce, circa 221 parole al minuto: aspettati suoni legati e ridotti. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole meno comuni del video, con pronuncia e significato:
- ballet /bælˈeɪ/ (sostantivo) — balletto. A classical form of dance.
- rugby /ˈɹʌɡbi/ (sostantivo) — rugby. A form of football in which players can hold or kick an ovoid ball; rugby football. The ball cannot be handled forwards and points are scored by touching the…
- keen /kin/ (aggettivo) — propenso, incline. Often with a prepositional phrase, or with to and an infinitive: showing a quick and ardent responsiveness or willingness; eager, enthusiastic, interested.
- breakdown /ˈbɹeɪkˌdaʊn/ (sostantivo) — avaria, collasso. A failure, particularly one which is mechanical in nature.
- superhero /ˈs(j)upɚhɪɹoʊ/ (sostantivo) — supereroe. Any fictional crime-fighting character, often with supernatural powers or equipment, in popular children's and fantasy literature; a fictional hero who does…
- naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (avverbio) — naturalmente. In a natural manner.
- lesson /ˈlɛs.ən/ (sostantivo) — lezione. A section of learning or teaching into which a wider learning content is divided.
- replacement /ɹɪˈpleɪsmənt/ (sostantivo) — sostituto, rimpiazzo. A person or thing that takes the place of another; a substitute.
- solve /sɒlv/ (verbo) — risolvere. To find an answer or solution to a problem or question; to work out.
- announcement /əˈnaʊns.mənt/ (sostantivo) — annuncio. An act of announcing, or giving notice.
- scare /skɛɚ/ (verbo) — spaventare, impaurire. To frighten, terrify, startle, especially in a minor way.
- supportive /səˈpɔɹtɪv/ (aggettivo) — collaborativo. Providing support.
- soda /ˈsoʊdə/ (sostantivo) — soda, carbonato di sodio. Sodium bicarbonate.
- delight /dəˈlaɪt/ (sostantivo) — delizia, piacere. Joy; pleasure.
- hobby /ˈhɑ.bi/ (sostantivo) — hobby, passatempo. An activity that one enjoys doing in one's spare time.
I phrasal verb che sentirai
- give up (verbo) — arrendersi. To surrender (someone or something); to inform on (someone).
- ask for (verbo) — chiedere. To request; to order.
- figure out (verbo) — scoprire, rendersi conto. To come to understand; to discover or find a solution; to deduce.
- find out (verbo) — scoprire. To discover, as by asking or investigating.
- go through (verbo) — attraversare. To travel from one end of something to the other.
- wake up /ˌweɪk ˈʌp/ (verbo) — svegliarsi. To stop sleeping; to awake.
- do in (verbo) — uccidere, finire. To kill or end; to defeat.
- end up (verbo) — andare a finire, finire. To bring to a conclusion.
Pronuncia a cui fare attenzione
Chi parla usa 129 contrazioni e forme ridotte, come I'm, don't, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: authentic /ɔˈθɛn.tɪk/, therapist /ˈθɛɹəpɪst/, empathetic /ˌɛmpəˈθɛtɪk/
- I suoni “sh” e “zh”: audition /ɑˈdɪʃən/, vacation /veɪˈkeɪ.ʃən/, associate /əˈsoʊʃi.ət/, collaboration /kəˌlæbəˈɹeɪʃən/, perception /pɚˈsɛpʃ(ə)n/
- Parole lunghe — attenzione all’accento: superhero /ˈs(j)upɚhɪɹoʊ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, associate /əˈsoʊʃi.ət/, celebrity /səˈlɛb.ɹɪ.ɾi/, collaboration /kəˌlæbəˈɹeɪʃən/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come ballet, rugby, keen.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've been · you've done · has always been |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who are · activity which is · birthday, which is |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | were diagnosed · is diagnosed · being asked |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.