Shadowing Practice: Tom Holland Reveals The Real Reason He Was Drinking - Learn English Speaking with Video
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1
I think for so many of us, you know, getting bad reviews, perceptions, people talking about us,
Creo que para muchos de nosotros, ya sabes, recibir malas críticas, percepciones, que la gente hable de nosotros,
2
whatever that may be, whatever scale we live at can actually affect us.
Sea lo que sea, la escala en la que vivimos puede afectarnos.
3
Do you think that you've been able to create a bit more of a skill around that now?
¿Crees que ahora has podido desarrollar un poco más de habilidad en torno a eso?
4
Or is it something that happens naturally for you?
¿O es algo que te sucede de forma natural?
5
Because I'm guessing that there's a lot of people who are listening and watching going, Tom, that's pretty amazing that you can do that at your scale and your level.
Porque supongo que hay mucha gente escuchando y mirando que piensa: "Tom, es increíble que puedas hacer eso a tu escala y a tu nivel".
6
But you know, I'm still affected by that.
Pero sabes, todavía me afecta.
7
The number one thing I hear is like, most people don't chase their dreams because they're scared of what their mates will say, let alone what the world will say.
Lo que más escucho es que la mayoría de la gente no persigue sus sueños porque tiene miedo de lo que dirán sus amigos, y mucho menos de lo que dirá el mundo.
8
Yeah, I guess, have you kind of figured out a little formula for it?
Sí, supongo, ¿has encontrado alguna fórmula para ello?
9
Or is it just natural because you saw your dad and it's become easier that way?
¿O es algo natural porque viste a tu padre y así se ha vuelto más fácil?
10
I think it's a little bit of both, really.
Creo que en realidad es un poco de ambas cosas.
11
You know, I think it's something you definitely get better at.
Sabes, creo que es algo en lo que definitivamente mejoras con la práctica.
12
I live by this really...
Realmente vivo según este principio...
13
I don't actually know if Christian Bale did say this, but I think he did.
En realidad no sé si Christian Bale dijo esto, pero creo que sí.
14
I love Christian Bale.
Me encanta Christian Bale.
15
I absolutely love Christian Bale.
Me encanta Christian Bale.
16
We'll say he said it, yeah.
Diremos que lo dijo, sí.
17
But I think the quote is, if you have a problem with me, text me.
Pero creo que la cita es: si tienes algún problema conmigo, envíame un mensaje de texto.
18
And if you don't have my number, you don't know me well enough to have a problem with me.
Y si no tienes mi número, no me conoces lo suficiente como para tener algún problema conmigo.
19
That is so good.
Eso es muy bueno.
20
And I think that that is such a great piece of advice.
Y creo que ese es un consejo excelente.
21
Because as a celebrity, you live on this stage.
Porque como celebridad, vives en este escenario.
22
You live out there.
Tú vives ahí fuera.
23
You kind of give out a version of yourself that you want people to see.
En cierto modo, muestras una versión de ti mismo que quieres que la gente vea.
24
And that can be the version of yourself that they can have a problem with or they can love.
Y esa puede ser la versión de ti mismo con la que tengan un problema o que les encante.
25
And there is a, you know, I feel like I'm quite authentic in my public persona, but I just try to really care about what my family thinks,
Y hay un, ya sabes, siento que soy bastante auténtico en mi personaje público, pero realmente trato de preocuparme por lo que piensa mi familia,
26
what my friends think, what the people in my local community think.
lo que piensan mis amigos, lo que piensa la gente de mi comunidad.
27
I live in Kingston.
Vivo en Kingston.
28
I know everyone that lives there.
Conozco a todos los que viven allí.
29
I can't walk five feet without bumping into one of my mum's friends.
No puedo caminar ni un metro y medio sin tropezar con alguna de las amigas de mi madre.
30
So, yeah, so it's something I've been working on.
Sí, es algo en lo que he estado trabajando.
31
I try my best to not let that stuff affect me.
Hago todo lo posible para que esas cosas no me afecten.
32
It does.
Sí, lo hace.
33
Yeah, of course.
Sí, por supuesto.
34
I'm not cold-hearted or anything like that.
No soy insensible ni nada por el estilo.
35
It does affect me, but I just try to move on and focus on the positives.
Sí me afecta, pero intento seguir adelante y centrarme en lo positivo.
36
Yeah.
Sí.
37
And was there ever a piece of feedback or a rumor
¿Y hubo alguna vez algún comentario o rumor?
38
or something you saw that did affect you where you actually thought, or at least made you stop and go, God, I'm trying to see the positives, but this one's tough.
o algo que viste que te afectó de tal manera que realmente pensaste, o al menos te hizo detenerte y decir, Dios, estoy tratando de ver el lado positivo, pero esto es difícil.
39
Like this actually made me have to pause and figure it out.
Esto realmente me obligó a detenerme y analizarlo.
40
Something that did really upset me, I was in New York.
Algo que sí me molestó mucho fue que estaba en Nueva York.
41
I was shooting the crowded room
Estaba fotografiando la habitación llena de gente.
42
and I was having a really hard time with the job just because of how taxing it was, the emotional capacity that I was having to get to every day.
Y lo estaba pasando realmente mal con el trabajo debido a lo agotador que era, a la capacidad emocional que tenía que alcanzar cada día.
43
And I decided to delete my Instagram because I just felt like I was
Y decidí borrar mi Instagram porque simplemente sentía que estaba
44
so addicted to this kind of false version of my life that it was just taking over.
Estaba tan enganchada a esta versión falsa de mi vida que simplemente me estaba dominando.
45
I would be on set working.
Estaría en el set trabajando.
46
I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.
Yo venía y me sentaba en mi silla y simplemente me desplazaba, me desplazaba, me desplazaba, me desplazaba, me desplazaba.
47
And it was it was becoming a problem.
Y eso se estaba convirtiendo en un problema.
48
I was just obsessed with it.
Estaba obsesionado con ello.
49
And I was obsessed to find out what people were saying and how people, what they thought about me.
Y estaba obsesionada por saber qué decía la gente y qué pensaban de mí.
50
So I decided to make an announcement, which unfortunately we have to do and say that I'm taking a break from social media.
Así que decidí hacer un anuncio, algo que lamentablemente tenemos que hacer, y decir que me tomaré un descanso de las redes sociales.
51
And I tried to position myself and say, like, I'm taking a break from social media because I feel like my mental health will benefit from it.
Y traté de posicionarme y decir algo así como: "Me estoy tomando un descanso de las redes sociales porque siento que mi salud mental se beneficiará de ello".
52
And the thing that really upset me is the press ran with that.
Y lo que realmente me molestó fue que la prensa se hiciera eco de eso.
53
And they tried to make out that I was having this mental breakdown.
Y trataron de hacerme creer que estaba sufriendo una crisis nerviosa.
54
And what upset me was, if I was having a mental breakdown, that's not for you to report on.
Y lo que me molestaba era que, si yo estaba sufriendo una crisis nerviosa, eso no era asunto vuestro.
55
They took the story in the wrong direction.
Le dieron un giro equivocado a la historia.
56
And they painted again, this negative light on mental health, rather than saying, oh, he's doing it.
Y volvieron a pintar una imagen negativa de la salud mental, en lugar de decir: "Oh, él lo está haciendo".
57
It's okay that he's doing it.
Está bien que lo haga.
58
So we should all feel okay to do it too.
Así que todos deberíamos sentirnos bien al hacerlo también.
59
They were saying, oh, look, he's not the perfect happy go lucky kid you think he is.
Decían: "Oh, mira, no es el niño perfecto, feliz y despreocupado que crees que es".
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He's having a nervous breakdown in New York.
Está sufriendo una crisis nerviosa en Nueva York.
61
and I think that that was a really unfair line of journalism let's say
y creo que esa fue una línea periodística realmente injusta, por decirlo de alguna manera.
62
because I just think it again kind of painted people looking for help in the wrong light
Porque creo que, una vez más, dio una imagen equivocada de las personas que buscan ayuda.
63
if you know what I mean yeah like the message of our show is
Si sabes a lo que me refiero, sí, como el mensaje de nuestro programa es
64
that asking for help should be something that we celebrate yeah
que pedir ayuda debería ser algo que celebremos, sí
65
if you're struggling if you need help if you feel bad
Si estás pasando por dificultades, si necesitas ayuda, si te sientes mal
66
and you wake up and and you go to a friend a therapist a teacher, an employee or a colleague and say, I'm really struggling, I need some help.
y te despiertas y vas a un amigo, un terapeuta, un profesor, un empleado o un compañero y le dices: "Estoy pasando por un momento muy difícil, necesito ayuda".
67
That should be something that we give you a pat on the back.
Eso es algo por lo que deberíamos felicitarte.
68
Like, I would love to help you.
Me encantaría ayudarte.
69
I'm delighted that you asked me.
Me alegra mucho que me lo hayas preguntado.
70
And that for me, that announcement was kind of my olive branch
Y para mí, ese anuncio fue como mi rama de olivo.
71
and the press ran with it how they ran with it.
y la prensa lo difundió como lo hizo.
72
But to be fair, it kind of gave me a great drive to finish the crowded room in the way
Pero para ser justos, en cierto modo me dio un gran impulso para terminar de llenar la habitación.
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that we did to like, if you're not going to listen to my personal message, then you have to listen to the message of my show.
que hicimos para decir, si no vas a escuchar mi mensaje personal, entonces tienes que escuchar el mensaje de mi programa.
74
So it kind of went hand in hand.
Así que, en cierto modo, iban de la mano.
75
I want to go back a little bit
Quiero retroceder un poco
76
because there's a lot of interviews that you've done and I've watched a lot of stuff over the time, but like we're talking about, a lot of it's sound bites because it's quick and short and like these entertainment, you know, interviews.
Porque has hecho muchas entrevistas y he visto muchas cosas a lo largo del tiempo, pero como estamos hablando, muchas son frases cortas porque son rápidas y breves, como estas entrevistas de entretenimiento, ya sabes.
77
And that's why I was really grateful that you took out the time to do this.
Y por eso te agradezco mucho que te hayas tomado el tiempo para hacer esto.
78
But you were diagnosed as far as I read with dyslexia at age seven.
Pero, por lo que he leído, te diagnosticaron dislexia a los siete años.
79
Yes.
Sí.
80
And I was wondering how, you know, a lot of our community and our audience is diagnosed as well, or some of them are not, but they're finding out later on in life.
Y me preguntaba cómo es que muchos miembros de nuestra comunidad y de nuestra audiencia también están diagnosticados, o algunos no lo están, pero se enteran más tarde en la vida.
81
How did that affect you?
¿Cómo te afectó eso?
82
Or how were you set up for success with that?
¿O cómo te prepararon para tener éxito con eso?
83
Because as an actor, you've got to learn lines, you've got to read lines.
Porque como actor, tienes que aprenderte los diálogos, tienes que leerlos.
84
There's a lot of activities that people would assume are quite challenging, but you found a way and walk us through that a little bit.
Hay muchas actividades que la gente asumiría que son bastante difíciles, pero encontraste la manera y nos explicaste un poco cómo hacerlo.
85
I don't know.
No sé.
86
My mum has always been really hands-on with our education.
Mi madre siempre se ha involucrado mucho en nuestra educación.
87
She, you know, really wanted us to just do our best our dad always
Ella, ya sabes, realmente quería que hiciéramos lo mejor posible nuestro papá siempre
88
said like look I don't care what grades you get as
dijo como mira no me importa qué notas saques como
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long as you try your best you try your best
Mientras hagas tu mejor esfuerzo, harás tu mejor esfuerzo.
90
and that's all that we can ask for
y eso es todo lo que podemos pedir.
91
but yeah my dyslexia my spelling was really the biggest hurdle
Pero sí, mi dislexia y mi ortografía fueron realmente el mayor obstáculo.
92
um I worked really hard at school I didn't do particularly well
eh, trabajé muy duro en la escuela, pero no me fue particularmente bien.
93
but again my parents said as long as you try your best then that's all we can ask for yeah
Pero mis padres dijeron que mientras hagas tu mejor esfuerzo, eso es todo lo que podemos pedir.
94
and acting you started early too age nine right like
y actuando también empezaste pronto a los nueve años, ¿verdad?
95
that was something that you started pursuing really early on in life
Eso fue algo que empezaste a buscar muy temprano en la vida.
96
and I feel was that something that you were always sure about there's
y siento que era algo de lo que siempre estabas seguro.
97
that there's that famous viral TikTok that always goes around of you, you know, I don't know how old you were being asked, you know, what superhero would you play when you're older?
que está ese famoso TikTok viral que siempre da vueltas sobre ti, ya sabes, no sé qué edad tenías, te preguntaron, ya sabes, ¿qué superhéroe interpretarías cuando fueras mayor?
98
And you say, oh, maybe Spider-Man, right?
Y tú dices, oh, tal vez Spider-Man, ¿verdad?
99
I quite fancy being like a superhero.
Me encantaría ser como un superhéroe.
100
Oh, yeah.
Oh sí.
101
Yeah, yeah, yeah.
Sí, sí, sí.
102
I don't know.
No sé.
103
What kind of superhero would I want to play?
¿Qué tipo de superhéroe me gustaría interpretar?
104
Maybe, maybe Spider-Man in like 10 years time.
Tal vez, tal vez Spider-Man dentro de unos 10 años.
105
How much of your acting career do you feel like you've manifested
¿Qué porcentaje de tu carrera como actor sientes que has manifestado?
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or there was a vision or a focus
o había una visión o un enfoque
107
or is it more just like this was naturally what you were into
¿O es más bien que esto era naturalmente lo que te gustaba?
108
and it grew where where did
y creció donde donde lo hizo
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that come from i do believe in manifesting actually i really
que vienen de que realmente creo en la manifestación, de hecho, realmente
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do i think what's interesting about my career is this was
¿Creo que lo interesante de mi carrera es esto?
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never something i wanted i just was a young kid i
Nunca fue algo que yo quisiera, solo era un niño pequeño.
112
loved dancing my mum would take me to a dance class every saturday
Me encantaba bailar, mi madre me llevaba a una clase de baile todos los sábados.
113
and i got spotted through
y me descubrieron a través de
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that dance class to audition for a show on the west
esa clase de baile para audicionar para un espectáculo en el oeste
115
end i ended up doing the show i loved it billy elliott it was the time of my life You know, it was such a cool experience.
Al final terminé haciendo el espectáculo, me encantó, Billy Elliott, fue el mejor momento de mi vida. Sabes, fue una experiencia genial.
116
I'm just by complete fluke.
Fue pura casualidad.
117
An agent came to see the show the night that I was on.
Un agente vino a ver el programa la noche que yo actué.
118
She signed me.
Ella me firmó.
119
She sent me to an audition for a film.
Ella me envió a una audición para una película.
120
I was lucky enough to get the part.
Tuve la suerte de conseguir el papel.
121
All of a sudden I was on set with Ewan McGregor and Naomi Watts and we made the impossible.
De repente, me encontré en el plató con Ewan McGregor y Naomi Watts, e hicimos lo imposible.
122
And to be perfectly honest with you, it was it was just a hobby.
Y para serles completamente honesto, solo era un pasatiempo.
123
It was something that my mum would let me do on the summer holidays.
Era algo que mi madre me dejaba hacer durante las vacaciones de verano.
124
She was very keen that I kept my schooling up.
Ella tenía mucho interés en que yo continuara mis estudios.
125
and there sort of came that time in england where you're in between gcses
y llegó ese momento en Inglaterra en el que estás entre los exámenes GCSE.
126
and a levels and you're trying to figure out
y niveles y estás tratando de averiguarlo
127
when i was going through
cuando estaba pasando
128
that you could still drop out at a levels obviously now you have to do a levels
que aún podrías abandonar en los niveles obviamente ahora tienes que hacer un nivel
129
and i had that moment where i was like what do i want to do i could try
y tuve ese momento en el que pensé ¿qué quiero hacer? Podría intentarlo
130
and stay at school and figure out what i want to do or this thing that's been a hobby
y quedarme en la escuela y averiguar qué quiero hacer o esto que ha sido un pasatiempo
131
but my sort of summer holiday activity which is acting i could try and do that for a living
Pero mi actividad favorita para las vacaciones de verano, que es la actuación, podría intentar dedicarme a ello profesionalmente.
132
and I've been so lucky that I've been you know offered jobs
y he tenido mucha suerte de que me hayan ofrecido trabajos.
133
and all that sort of stuff I decided to go with it I joined the Brit school
y todo ese tipo de cosas decidí seguir adelante, me uní a la escuela británica.
134
because you know my mum was keen
porque ya sabes que mi madre estaba muy interesada
135
that I didn't go for school for an education
que no fui a la escuela para obtener una educación
136
but went to school to expand my social skills
pero fui a la escuela para ampliar mis habilidades sociales.
137
and meet kids my own age all my friends
y conocer chicos de mi edad, todos mis amigos.
138
when I was 15 were like 30 year old people
Cuando yo tenía 15 años, la gente tenía como 30 años.
139
because they're all adults from the business so I think my mum was keen
porque todos son adultos de la empresa, así que creo que mi madre estaba entusiasmada.
140
that I had some friends that are my age who are now my best friends today.
que tenía algunos amigos de mi edad que ahora son mis mejores amigos.
141
So I never really wanted this.
Así que en realidad nunca quise esto.
142
I just sort of never stopped doing it.
Simplemente nunca dejé de hacerlo.
143
And I love it.
Y me encanta.
144
I absolutely love it.
Me encanta.
145
I love the creativity.
Me encanta la creatividad.
146
I love the building blocks that are required to put a film together.
Me encantan los elementos básicos que se necesitan para montar una película.
147
I love the collaboration on set between people from all different walks of life.
Me encanta la colaboración que se da en el set entre personas de todos los ámbitos de la vida.
148
A film set is a melting pot of all sorts of different people.
Un plató de cine es un crisol de todo tipo de personas diferentes.
149
So I love it.
Así que me encanta.
150
I absolutely love it.
Me encanta.
151
Yeah.
Sí.
152
Wow.
Guau.
153
And I read something that you said you were bullied for like doing ballet, yeah right which obviously got you into the playing the role of billy ellick
Y leí algo que dijiste que te acosaban por hacer ballet, sí, claro, lo que obviamente te llevó a interpretar el papel de Billy Ellick.
154
because it's ballet and tap right it's both so was was
porque es ballet y claqué, ¿verdad? es ambas cosas, así que era
155
that was that tough at the time
Eso fue muy difícil en ese momento.
156
or like were you trying to hide it
o como si estuvieras tratando de ocultarlo
157
and then you end up on you know you end up at the west end
y luego terminas, ya sabes, terminas en el extremo oeste
158
and you're on the main stage and everyone's seeing it
y estás en el escenario principal y todo el mundo lo está viendo.
159
or was it kind of easy to navigate and how did
o fue bastante fácil de navegar y cómo
160
that go down because i feel like as a kid doing ballet
que bajan porque siento que de niño hacía ballet
161
and tap must have been a little challenging yeah i mean it was it wasn't easy
y tap debió haber sido un poco difícil, sí, quiero decir que lo fue, no fue fácil.
162
but it also wasn't tough you know i went to a rugby school
pero tampoco fue difícil, ¿sabes?, fui a una escuela de rugby.
163
so you can imagine like the one kid in the school
Así que puedes imaginarte a ese niño de la escuela.
164
that does ballet there's going to be comments here
Eso hace ballet, va a haber comentarios aquí.
165
and there it wasn't the easiest thing in the world there were kids
y allí no era lo más fácil del mundo, había niños.
166
that didn't understand why i was doing it
que no entendía por qué lo estaba haciendo
167
or what i was doing it for no matter how many
o por qué lo estaba haciendo sin importar cuántos
168
times i explained like i'm the only guy in a class
veces que expliqué como si fuera el único chico en una clase
169
of 30 girls in tights i was like guys this is
de 30 chicas en mallas yo estaba como chicos esto es
170
what you want to be doing like rugby is not it
lo que quieres hacer como el rugby no es eso
171
but i no it was tough
pero sé que fue difícil
172
but again like it goes back to what we were saying about resilience
Pero, de nuevo, esto nos lleva de nuevo a lo que decíamos sobre la resiliencia.
173
and keeping your head down
y manteniendo la cabeza baja
174
and crowded room was the hardest job i've ever had for all sorts of different reasons
y la sala abarrotada fue el trabajo más difícil que he tenido por todo tipo de razones diferentes.
175
and there was a point in time where we were talking about, do we shut this down and walk away from it because of how challenging it was.
Y hubo un momento en el que hablamos de si debíamos cerrar esto y abandonarlo debido a lo difícil que resultaba.
176
And, you know, I dug my heels in, I put my head down and was like, no, I'm going to finish this.
Y, ya sabes, me planté firme, bajé la cabeza y pensé: no, voy a terminar esto.
177
I'm going to see it through.
Voy a llevarlo hasta el final.
178
And I think, you know, you learn from past experiences like that.
Y creo que, ya sabes, uno aprende de experiencias pasadas como esa.
179
So I really am proud of the way we everyone handled the crowded room.
Así que estoy muy orgulloso de la forma en que todos manejamos la sala abarrotada.
180
And I think that stems from my childhood, my dad's experiences and all that sort of stuff.
Y creo que eso viene de mi infancia, de las experiencias de mi padre y de todo ese tipo de cosas.
181
Yeah.
Sí.
182
One of the things that you mentioned recently was that you gave up drinking about a year and a half ago.
Una de las cosas que mencionaste recientemente fue que dejaste de beber hace aproximadamente un año y medio.
183
Yes.
Sí.
184
And you said it was the hardest thing you ever did.
Y dijiste que fue lo más difícil que jamás hiciste.
185
Yes.
Sí.
186
And I wanted to know what was so hard about it for you?
Y quería saber qué era lo que te resultaba tan difícil.
187
Why was it so hard?
¿Por qué fue tan difícil?
188
It's interesting.
Es interesante.
189
I didn't one day wake up and say, I'm giving up drinking.
No me desperté un día y dije: "Voy a dejar de beber".
190
I just, like many Brits had had a very, very boozy December, Christmas time.
Yo, como muchos británicos, tuve un diciembre, una época navideña, con mucho, mucho alcohol.
191
I was on vacation.
Estaba de vacaciones.
192
I was drinking a lot and I've always been able to drink a lot.
Yo bebía mucho y siempre he tenido la capacidad de beber mucho.
193
I think I get my genes from my mum's side in that thing that I can, I can drink.
Creo que heredé de mi madre la capacidad de beber.
194
And I decided to just give up for January.
Y decidí darme por vencido durante enero.
195
I just wanted to do dry January.
Solo quería hacer el "enero seco".
196
And all I could think about was having a drink.
Y en lo único que podía pensar era en tomarme una copa.
197
It's all I could think about.
Era lo único en lo que podía pensar.
198
I was waking up thinking about it.
Me despertaba pensando en ello.
199
I was checking the clock.
Estaba mirando el reloj.
200
When's it 12?
¿Cuándo son las 12?
201
and it just really scared me.
y eso me asustó muchísimo.
202
I just was like, wow, maybe, maybe I have a little bit of an alcohol thing.
Pensé: "Vaya, tal vez, tal vez tengo un pequeño problema con el alcohol".
203
So I sort of decided to punish myself and say, I'll do February as well.
Así que decidí castigarme y decir: también haré febrero.
204
I'll do two months off.
Me tomaré dos meses de descanso.
205
If I can do two months off, then I can prove to myself I don't have a problem.
Si puedo tomarme dos meses de descanso, podré demostrarme a mí mismo que no tengo ningún problema.
206
Two months go by and I was still really struggling.
Pasaron dos meses y yo seguía teniendo muchos problemas.
207
I felt like I couldn't be social.
Sentía que no podía socializar.
208
I felt like I couldn't go to the pub and have a lime soda.
Sentía que no podía ir al pub y tomarme un refresco de lima.
209
I couldn't go out for dinner.
No pude salir a cenar.
210
I was really, really struggling.
Estaba pasando por un momento realmente difícil.
211
And I started to really worry that maybe I had an alcohol problem.
Y empecé a preocuparme mucho de que tal vez tuviera un problema con el alcohol.
212
So I decided that I would wait until my birthday, which is June 1st. I said to myself, if I can do six months without alcohol, then I can prove to myself that I don't have a problem.
Así que decidí esperar hasta mi cumpleaños, que es el 1 de junio. Me dije a mí mismo: si puedo estar seis meses sin alcohol, podré demostrarme que no tengo ningún problema.
213
And by the time I had got to June 1st, I was the happiest I've ever been in my life.
Y cuando llegó el 1 de junio, era la persona más feliz que jamás había sido en mi vida.
214
I could sleep better.
Podría dormir mejor.
215
I could handle problems better.
Yo podría manejar mejor los problemas.
216
Things that would go wrong on set that would normally set me off.
Cosas que saldrían mal en el set y que normalmente me harían enfadar.
217
I could take in my stride.
Podría afrontarlo sin problemas.
218
I had so much, such better mental clarity.
Tenía mucha más claridad mental.
219
I felt healthier.
Me sentí más saludable.
220
I felt fitter.
Me sentí en mejor forma.
221
And I just sort of said to myself, like, why, why am I enslaved to this drink?
Y me dije a mí mismo, como, ¿por qué, por qué estoy esclavizado a esta bebida?
222
Why am I so obsessed by the idea of having this drink?
¿Por qué me obsesiona tanto la idea de tomar esta bebida?
223
And I would look back and recognize that I would go to events for work and be like, I can't enjoy myself until I've had a few beers.
Y luego, al mirar atrás, me daba cuenta de que iba a eventos de trabajo y pensaba: "No puedo disfrutar hasta que no me haya tomado unas cuantas cervezas".
224
And I just felt so much pressure.
Y sentí muchísima presión.
225
And this is one of the things why I've sort of distanced myself from the rugby community
Y esta es una de las razones por las que me he distanciado un poco de la comunidad del rugby.
226
because so much of it is about how much can you drink?
Porque gran parte de ello se reduce a ¿cuánto puedes beber?
227
Let's get you as drunk as possible.
Vamos a emborracharte lo máximo posible.
228
And it's honestly been the best thing I've ever done.
Y, sinceramente, ha sido lo mejor que he hecho en mi vida.
229
I'm a year and a half into it now.
Ya llevo un año y medio haciéndolo.
230
It doesn't even cross my mind.
Ni siquiera se me pasa por la cabeza.
231
I found amazing replacements that I think are fantastic.
Encontré sustitutos increíbles que me parecen fantásticos.
232
Ones that are also really healthy.
Los que además son muy saludables.
233
I found this one beer that is full of electrolytes and it's, you know, the carbohydrates in it are long lasting energy.
Encontré una cerveza que está llena de electrolitos y, ya sabes, los carbohidratos que contiene proporcionan energía de larga duración.
234
So like having a beer is now actually like a really healthy thing.
Así que, tomar una cerveza ahora es algo realmente saludable.
235
I'm really lucky that all my friends are super supportive about it.
Tengo muchísima suerte de que todos mis amigos me apoyen muchísimo en esto.
236
I've never run into that scenario where my friends are like, oh, go on, just have a beer.
Nunca me he encontrado con esa situación en la que mis amigos me dicen: "Oh, venga, tómate una cerveza".
237
Like you're fine.
Como si estuvieras bien.
238
They've always sort of really supported me.
Siempre me han apoyado mucho.
239
And I don't want to be that person that's saying to people, you should get sober.
Y no quiero ser esa persona que le dice a la gente: "Deberías dejar de beber".
240
You should get sober.
Deberías dejar de beber.
241
If I could encourage someone to drink less, then that's great.
Si pudiera animar a alguien a beber menos, sería estupendo.
242
But I don't want to start getting into the world of you need to stop drinking because I just, it's not for me to say.
Pero no quiero entrar en el tema de que tienes que dejar de beber porque, simplemente, no me corresponde decirlo.
243
I went on my own little journey.
Emprendí mi propio pequeño viaje.
244
I'm really enjoying it.
Lo estoy disfrutando mucho.
245
I'm delighted that my mum has also given up.
Me alegra mucho que mi madre también se haya rendido.
246
She's loving it.
Le encanta.
247
And it's been amazing.
Y ha sido increíble.
248
I can't believe the difference that I feel from not drinking.
No puedo creer la diferencia que siento al no beber.
249
I feel amazing.
Me siento genial.
250
Yeah.
Sí.
251
For anyone who is listening right now and is going, Tom, I love that for you.
Para cualquiera que esté escuchando ahora mismo y esté pensando: Tom, me encanta eso para ti.
252
I want to do it too.
Yo también quiero hacerlo.
253
Like they're listening going, I'm having too much every day.
Como si estuvieran escuchando y diciendo: "Estoy teniendo demasiado cada día".
254
I can notice some of those things, but I'm just stuck.
Puedo notar algunas de esas cosas, pero estoy bloqueado.
255
And it's hard because we know that addiction's that way.
Y es difícil porque sabemos que la adicción es así.
256
We know that this is heavy, it's not easy.
Sabemos que esto es duro, no es fácil.
257
But if someone is watching going, Tom, tell me like, what did you do to even get started?
Pero si alguien está mirando y dice: Tom, dime, ¿qué hiciste para empezar?
258
How did you have that courage to say, I'm gonna do January, I'm gonna stick at it.
¿Cómo tuviste el valor de decir: "Voy a hacerlo en enero, voy a perseverar"?
259
Were there any moments where you actually fell back and then had to get back on the horse again?
¿Hubo algún momento en el que realmente te caíste y tuviste que volver a subirte al caballo?
260
Like, just walk us through that a little bit more for anyone who is watching going, Tom, mate, I wanna be in your position in like six months.
Por ejemplo, explícanos eso un poco más para cualquiera que esté viendo esto y piense: "Tom, amigo, quiero estar en tu lugar dentro de seis meses".
261
I didn't fall back on it.
262
I have done in the past.
263
Like I've had periods of my life where I'd given up drinking and then gone back to drinking.
264
But this time, I don't know.
265
It was just different.
266
I really worked to sort of change my mindset.
267
I really asked myself, like, why do you drink?
268
Why are you drinking?
269
And a lot of the time, my answer would be to feel more comfortable in the social environment.
270
And I just put myself in those environments and just would force myself to be there.
271
I'd force myself to hang out and go to a club or go to a bar, go to a dinner.
272
Yeah, so you weren't avoiding those places.
273
I was at the beginning because I didn't feel like I could go
274
and not have a drink because of the But then after a while, I sort of was like, mate, you've got to pull your socks up here and you can't just live in your house all the time.
275
You've got to go out and enjoy yourself.
276
And if you're only enjoying yourself because you're drinking, then you really do have a problem.
277
But I just changed my mindset.
278
I just, I found really good replacements, things that I could sort of attribute to having a beer.
279
I often found with me, most of it is just the ritual of cracking something open and sharing it with friends and drinking it.
280
Whether it's sparkling water or a beer, I now can't, I don't associate like, I don't see a difference.
281
But I think it's different for everyone.
282
I had a great support system.
283
Jack is one of my best mates and we travel all over the world.
284
He doesn't drink and doing it with him was a really helpful experience for me.
285
My brother is always on the road with me.
286
He was very supportive.
287
And yeah, I just really set my mind to it.
288
I was like, I really want to do this.
289
I want to prove to myself I can do it.
290
And then once I'd felt the health benefits and started really feeling like my full self, I was like, oh my God, this is the best.
291
I honestly cannot believe the amount of times I've sat down with an actor
292
that I've really admired or sat down with a producer or director and been like, oh, you know, well, I don't drink anymore.
293
And they go, oh, I don't drink 10 years.
294
And you're like, oh my God.
295
And I've had so many insightful conversations with people like yourself where you've heard their story, their reason for giving up.
296
And there is a wonderful community of people.
297
And I love it.
298
I love being a part of that community.
299
I'm really proud to be a part of it.
300
I hope that, you know, I can meet other people and chat to them about it because it's really nice.
301
It's lovely to be like, let's go get a lime soda together.
302
You know, we ask everyone the final five.
303
And so these are the fast five questions, which means answers have to be one word to one sentence maximum.
304
Okay.
305
No more than that.
306
Done.
307
Okay.
308
And you don't have to write or spell them out.
309
So no, no, no problem.
310
That'll be a long, a long segment.
311
None of that.
312
All right.
313
So Tom Holland, this is your final five.
314
Question one, what is the best advice you've ever received?
315
To turn your nerves into excitement.
316
I like that.
317
That we've never had that on the show.
318
I love that.
319
All right.
320
Second question.
321
What is the worst advice you've ever received?
322
Move to LA, get a marijuana license and buy a hot tub.
323
Who told you that?
324
Mark Wahlberg.
325
That's brilliant.
326
No, he told me that on a chat show, so I don't know if that was legit advice, but I didn't take his advice.
327
Okay, good.
328
Who would you have been if you took that advice? Who knows? Who knows?
329
All right, question number three.
330
What's the first thing you do every morning and the last thing you do every night?
331
Make my bed.
332
It's the first thing I do.
333
And the last thing I do before I go to bed, admittedly, is I check my emails, which I shouldn't do.
334
But that is what I do.
335
Yeah, it's bad.
336
Yeah, we ask that just to make you aware of what you need to change.
337
I do need to change that.
338
Making my bed is a good start used to never do that
339
and now like my first thing I do is I make
340
my bed that's like my first challenge of the day it's
341
a good it's an easy one to get done question four
342
what's something you're trying to learn at the moment I'm currently taking golf lessons
343
and we see a trend it's not going very well where
344
are you at at the moment thing is with golf is
345
that the golf swing is a very very particular thing
346
so in order to get better you do have to take quite a few steps backwards I've taken maybe 25 sets backwards, but I will benefit from it eventually.
347
Fifth and final question.
348
If you could create one law that everyone else in the world had to follow, what would it be?
349
I don't know.
350
I don't know what one law would solve the most amount of problems.
351
What would you say?
352
Curious.
353
I'd probably go to something you said earlier, if I'm giving a genuine answer, like a real answer, is I really wish there was a life school.
354
Oh, man.
355
Like I, that would be it because I'm not saying that would solve all the problems in the world, but it would set people up.
356
And when I say life school, I mean, emotional mastery.
357
I mean, 100% ego master.
358
I mean, the ability to be kind and empathetic and vulnerable and compassionate and create safe spaces.
359
I think a life school that taught you how to be nonjudgmental and non-critical of others without understanding them.
360
I think that's what I mean by life school.
361
So not just the like paying taxes and bills and stuff yeah
362
but the life school of like well what if what
363
if we didn't have to live in a world where we just said everything we wanted to
364
and did everything we wanted to and got away with it
365
and you know but i think life the life lesson for me should be basic health and cpr
366
and basic first aid training it should be like you said
367
creating an environment at school where young people feel more comfortable talking about themselves what they're going through through,
368
you know, things that might be happening at home or things that are happening at school.
369
Like, I think that that would be an amazing way for us to be more expressive and more comfortable expressing.
370
And again, like, I know I keep going back to it, but it's about what my show is about, which is you should feel empowered when asking for help.
371
It should be something that you're proud of.
372
Like you're recognizing that you have an issue.
373
It might be an internal issue.
374
It might be an external issue, but you are seeking help, which I think is very admirable.
375
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 375 frases y 4273 palabras para practicar shadowing. La parte hablada dura 19:18. El hablante habla rápido, unas 221 palabras por minuto, así que espera sonidos enlazados y reducidos. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras menos comunes del vídeo, con su pronunciación y significado:
- scroll /skɹoʊl/ (sustantivo) — rollo, pergamino. A roll of paper or parchment; a writing formed into a roll.
- ballet /bælˈeɪ/ (sustantivo) — ballet, baile. A classical form of dance.
- rugby /ˈɹʌɡbi/ (sustantivo) — rugby, rugbi. A form of football in which players can hold or kick an ovoid ball; rugby football. The ball cannot be handled forwards and points are scored by touching the…
- keen /kin/ (adjetivo) — entusiasta, ardoroso. Often with a prepositional phrase, or with to and an infinitive: showing a quick and ardent responsiveness or willingness; eager, enthusiastic, interested.
- breakdown /ˈbɹeɪkˌdaʊn/ (sustantivo) — avería, descompostura. A failure, particularly one which is mechanical in nature.
- superhero /ˈs(j)upɚhɪɹoʊ/ (sustantivo) — superhéroe. Any fictional crime-fighting character, often with supernatural powers or equipment, in popular children's and fantasy literature; a fictional hero who does…
- naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (adverbio) — naturalmente, a natura. In a natural manner.
- lesson /ˈlɛs.ən/ (sustantivo) — lección. A section of learning or teaching into which a wider learning content is divided.
- replacement /ɹɪˈpleɪsmənt/ (sustantivo) — reemplazo, remplazo. A person or thing that takes the place of another; a substitute.
- solve /sɒlv/ (verbo) — resolver, solucionar. To find an answer or solution to a problem or question; to work out.
- announcement /əˈnaʊns.mənt/ (sustantivo) — anuncio, anunciamiento. An act of announcing, or giving notice.
- scare /skɛɚ/ (verbo) — asustar, atemorizar. To frighten, terrify, startle, especially in a minor way.
- supportive /səˈpɔɹtɪv/ (adjetivo) — alentador, de apoyo. Providing support.
- soda /ˈsoʊdə/ (sustantivo) — sosa, soda. Sodium bicarbonate.
- delight /dəˈlaɪt/ (sustantivo) — deleite, regocijo. Joy; pleasure.
Phrasal verbs que vas a escuchar
- give up (verbo) — rendirse, entregar. To surrender (someone or something); to inform on (someone).
- ask for (verbo) — pedir. To request; to order.
- talk about (verbo) — hablar de, hablar sobre. Used to draw attention to the speaker's characterization of someone or something.
- figure out (verbo) — averiguar, captar. To come to understand; to discover or find a solution; to deduce.
- run with (verbo) — adaptarse, seguir / continuar con. To be streaming with a fluid.
- find out (verbo) — averiguar, anoticiarse. To discover, as by asking or investigating.
- go through (verbo) — atravesar. To travel from one end of something to the other.
- think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar en, ocurrírsele. To ponder.
Pronunciación a tener en cuenta
El hablante usa 129 contracciones y formas reducidas, como I'm, don't, I've. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: authentic /ɔˈθɛn.tɪk/, therapist /ˈθɛɹəpɪst/, empathetic /ˌɛmpəˈθɛtɪk/
- Los sonidos de “sh” y “zh”: audition /ɑˈdɪʃən/, vacation /veɪˈkeɪ.ʃən/, associate /əˈsoʊʃi.ət/, collaboration /kəˌlæbəˈɹeɪʃən/, perception /pɚˈsɛpʃ(ə)n/
- Palabras largas — cuida el acento: superhero /ˈs(j)upɚhɪɹoʊ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, associate /əˈsoʊʃi.ət/, celebrity /səˈlɛb.ɹɪ.ɾi/, collaboration /kəˌlæbəˈɹeɪʃən/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como scroll, ballet, rugby.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | you've been · you've done · has always been |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | people who are · activity which is · birthday, which is |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | were diagnosed · is diagnosed · being asked |
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.