Pratique du Shadowing: What I eat in a day (macro tracking) - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
191 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Hello and welcome.
2
Today we are back to another what I Eat in a day episode.
3
So this is what I'm eating today.
4
I don't eat like this every single day.
5
Actually, I have not been consistently tracking my macros.
6
So today we're going to be doing that and see what the results are for the day.
7
This is my second cup of coffee.
8
Cheers. Time for breakfast.
9
I really usually don't have eggs for breakfast.
10
But I had eggs for breakfast a couple days ago.
11
And, it just feels very official, so I'm gonna have that again today.
12
Gonna scan the barcode on these bagels to get it registered. Perfect.
13
And all the information is in there.
14
Now I have one singular piece of turkey bacon left.
15
So I'm going to have this one piece of turkey bacon.
16
The color looks a little sketchy.
17
I'm not gonna lie.
18
I don't think it's supposed to look like that.
19
I think it'll be okay, though.
20
As you can see here, I've had turkey bacon recently, so it's right there at the top.
21
However, I'm only having one slice today.
22
I don't think that was on the right setting.
23
I don't think it cooked. That's okay.
24
And this is today's breakfast.
25
Apollo. Apollo, you want to come here?
26
Come here. Not for you.
27
Not for you.
28
No. he's getting bolder by the day.
29
Let's make a bite.
30
The bite. done Lunch.
31
All right. Here I am, preparing lunch to bring with me Sometimes if I know, I'm going to be really busy in the morning, I'll pack lunch the night before.
32
But usually I just pack for the morning of.
33
For me, meal prep is usually only like a one day in advance situation.
34
The exception to that rule of packing.
35
Everything day of or day before is sometimes.
36
If I have a lot of meat, I'll cook that, like, a few days before.
37
And just like he did over the course of 2 to 3 days.
38
I cook this chicken yesterday.
39
And this is going to be the lunch for today.
40
I'm also going to pack some snacks.
41
I have dried fruit and going to bring some of these cinnamon pita chips.
42
Portion size 30g.
43
Here we go.
44
All right. I had to cut the work out early because I started to feel bad.
45
So now. The dried fruit that I packed earlier.
46
All right. I had to turn it back on to show this combo.
47
My date, my cinnamon pita very good Now it's time for the rest of my lunch.
48
Ooh, a little watery in there.
49
Okay. Oh, actually.
50
Really watery.
51
Icky. Very good though.
52
What the heck Okay.
53
And before we proceed, I would just like to say this message about today's video sponsor macro factor.
54
So macro factor is the app that I have been using to track today's food stuff.
55
And it's the one that I've been using for a couple of months now.
56
Macro factor is a smart nutrition.
57
And macro tracking coach app.
58
So not only can you use macro factors to track your food like we've been doing today, but you can also use it to track your weight, which I was doing when I first started using macro factor.
59
But then life got in the way and I stopped tracking my weight because I kind of got lazy.
60
But the cool thing about when you do both those is it really helps the algorithm of macro factor to analyze and assess variations in your expenditure to curate specifically to your needs and change your macro meal plan.
61
You can also change your goals over time and macro factor will adjust to that.
62
For example, I had a goal a couple months ago.
63
I tried to change it today.
64
And it calculated for that.
65
And then I decided, for the sake of this video, I wanted just something very simple.
66
So you can also do it where you just track, like what you want to do.
67
So, like here in the strategy section of the app, you can track your weight, your weight goal.
68
It will show you the goal rate of change and also Apollo.
69
And it'll also let you know like approximately how long that will take you, which is really cool.
70
And then if you are consistent with tracking your weight it will like, oh, calculate those things, So my favorite thing is the food log section, where you are able to log your food faster than any other macro app, and also, aside from just like looking up the random food, it has a big database.
71
Like when I showed the gorilla mind thing.
72
so you can do that or if it's not in there, you can put it in yourself manually, which is also really cool.
73
Quick add option to like do things manually.
74
Library. This has my recipes that I made and put in the ingredients and then like the serving and it calculate all that stuff, which is really cool.
75
So while Macro Factor is a paid app.
76
That means you will never see any ads.
77
And also they will not sell your data.
78
So there's that.
79
Also, it is cheaper than the paid version of like MyFitnessPal for example.
80
So there's that.
81
Also you can try it for free.
82
You can go to the App Store or Google Play Store and download Macro Factor.
83
Or you can go to Macro factor.com.
84
And I'll put a link in the description box.
85
Also if you use my code BEEF You will get a two week free trial period.
86
yeah, if you use code beef two weeks for free to try it out.
87
Back to the eating.
88
It. It's time for a snack.
89
Here we have frozen mango.
90
This is my favorite.
91
Thing, but it's obviously been a little too favorite.
92
And I forgot to get more.
93
Frozen mango.
94
I'm going to put some pineapple in there today.
95
definitely not my favorite, but whatever.
96
Frozen pineapple.
97
gorilla mind Protein powder.
98
And then I would like to put some kind of milk in here.
99
But I don't have any.
100
So. Whatever.
101
very good This will hold me over until dinner. Dinner.
102
All right, time for dinner.
103
For dinner today, we're going to be having beef and oats.
104
Savory oats.
105
I actually like them a lot. I like them a lot more.
106
When you let them sit for, like, a day, and they kind of congeal.
107
So maybe I'll cook that first and put it in the freezer.
108
I like it when they're cold to cold. Savory oats.
109
I usually just do one serving.
110
Back to the oat cabinet.
111
here I have 93 seven lean beef.
112
It's finally the end of an era with my 8020 beef or 8515, whatever it was, it shall be missed.
113
I ate all 20 pounds of it or whatever it was.
114
If you don't know what I'm talking about, it's from the I have bad News video where the bad news was announced.
115
The bad news was not the 8020 beef.
116
It's literally not that deep to me.
117
I really don't care.
118
That's why I ate all of it.
119
And it wasn't an issue because it's not that serious, at least for me.
120
You know, maybe for you live your life, baby.
121
Our oats are done.
122
I'm gonna put them in the freezer so they'll cool faster.
123
I don't think it's going to give us the same effect, because usually when it just sits for a long time, water kind of makes it slimy.
124
Yea, I really enjoy that. But.
125
We'll see what happens.
126
While that's happening, I'm going to cut up some carrots and pickles.
127
I prefer the large carrots that look like they came straight out of the earth.
128
Dirt on and everything.
129
Those are the carrots that I like.
130
But I already have these in the fridge, so my mom says baby carrots are unnatural and an abomination.
131
I say baby carrots.
132
Time to plate.
133
It's still quite hot, but I think it cooled down a little bit.
134
Fun fact about me I don't like very hot food.
135
I like it lukewarm or cold.
136
I'm familiar with the salt in there.
137
I'm not tracking the salt or anything.
138
Probably if I wanted to get the most out of my experience, it would be ideal to track that.
139
But I'm getting something out of it, you know?
140
I'm going to add some of this honey mustard.
141
I really like this honey mustard and barbecue sauce.
142
Kind of make it like a burger bowl.
143
Kombucha for Bev And I think it would also be good to have some more watermelon, since I just chopped it up and I need to eat it.
144
pretty much once you chop the melon, it's melon on the menu for a while.
145
And now I'm going to enjoy this and watch Dexter.
146
How do you feel about mukbangs I know they're kind of a trending topic right now.
147
I know some people watch them and, like, live vicariously and feel satiated watching that.
148
I never got that.
149
If I watch someone else eating, I'm the one eat.
150
So also, sometimes I've noticed they've started getting, like, annoying with their chewing.
151
It's like I can't even describe it.
152
They're not chewing normally.
153
They're definitely. like a show chew, which I can't be mad at.
154
Obviously they're doing it for a reason, but they're the professionals.
155
A few moments later.
156
All right. It seems I got a little bit of camp left.
157
burger bowl complete watermelon. Dunzo.
158
It appears based on my calculations, I am over the allotted macros and calories.
159
Whatever you want to say that I had for today.
160
Only by a little bit, though, so that's okay.
161
Usually, just kind of tracking it to track, but I can lock in and actually calculate correctly, I think the data received would be very interesting to look at.
162
All right. And I decided that that's all I want to eat for today.
163
So we're done.
164
I'm going to take my nighttime vitamins.
165
Today's calories came in at 2406 281g of carbs, 59g of fat, 178g of protein.
166
Now, all of those except for the fat are over.
167
You know the goal number.
168
How do I feel about that? Indifferent. I don't really care.
169
I like to track it, to track it.
170
But at this exact moment, I'm not worrying about being exact about anything.
171
And I say most of the time I'm not like that.
172
Worried it's just kind of like, whatever, you know, I'm just tracking.
173
But like I have said in the previous what I eat in the day videos, please don't watch this and be like, if I eat exactly what Patty eats, I'm going to look like Patty. You won't.
174
You won't look like me because you're not me.
175
You will look like yourself eating that.
176
So whatever that means, It might be too much for you.
177
It might be too little.
178
You should do what works for your body because your body is unique and your goals may be different from mine.
179
And that's totally fine. And we love to see it.
180
I just think sometimes these are fun to see.
181
What other people eat.
182
I try to eat a balanced diet in general.
183
So this is what today's diet look like.
184
it was good and I enjoyed it. It was fine.
185
I hope you enjoyed too.
186
If you did, or even if you did not, I would really appreciate if you could.
187
Like the video, subscribe to the channel.
188
If you're not already, and leave a comment below, because I always love hearing from you and I love to see you in the next one.
189
I feel like our snacks were kind of lacking today, so if you want a comment, a fun snack, maybe I can try that sometime.
190
I'd really appreciate it.
191
And thank you for watching. Adios.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
FOR YOU
Vidéo recommandée
B11
338 phrases
Learn Real-Life English: What I Eat Every Day (Healthy Eating) | Comprehensible Input
Business EnglishDaily ConversationUniversity Students
B22
257 phrases
Rating People’s Weight Loss Diets
Business EnglishDaily ConversationUniversity Students
B28
70 phrases
Homebody in New York | An introvert with a big appetite's self care week cooking and eating all day!
American AccentBusiness EnglishDaily ConversationUniversity Students
B23
52 phrases
Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
Business EnglishDaily ConversationUniversity Students
B22
153 phrases
slice of life 🍓 7am days in my life, shopping haul, bruno mars, starting internship & being social
Business EnglishDaily ConversationUniversity Students
A2202
23 phrases
A Day in My Life 4: Making Eggs and Toast
American AccentDaily ConversationUniversity StudentsWorking Adults
B22
158 phrases
How I eat over 120g of protein and 45g of fibre every day (as a doctor)
Business EnglishDaily ConversationUniversity Students
B21
334 phrases
What I Actually Do When I’m Not Making YouTube Videos
British AccentBusiness EnglishDaily ConversationUniversity Students
B13
66 phrases
American English Shadowing Chunk - 20 Specific Chunks
Business EnglishDaily ConversationUniversity Students
B29
169 phrases
week in my life getting my sh*t together | workout routine, diet, healthy habits
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
200 phrases
Full day of easy home-cooked meals 🎉
Business EnglishDaily ConversationUniversity Students
B213
107 phrases
Everything Tom Holland Eats In a Day | Eat Like | Men's Health
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « What I eat in a day ». Les mots qui reviennent le plus souvent : macro, factor, eat, track. Cette vidéo contient 191 phrases et 2000 mots à répéter en shadowing. La partie parlée dure 15:34. Le locuteur parle à un rythme régulier d’environ 128 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| macroeconomics nom | /ˌmæk.ɹoʊˌiː.kəˈnɒ.mɪks/ | macroéconomie |
| carrot nom | /ˈkæɹət/ | carotte |
| oat nom | /ˈəʊt/ | avoine |
| calculate verbe | /ˈkælkjʊleɪt/ | calculer |
| snack nom | /snæk/ | casse-croûte m or casse-croute, hors-d'œuvre |
| chew verbe | /tʃuː/ | mâcher, mordiller |
| freeze verbe | /ˈfɹiːz/ | geler, glacer |
| bacon nom | /ˈbeɪ.kən/ | lard, lardon |
| pita nom | /ˈpiːtə/ | pita |
| watery adjectif | /ˈwɔtəɹi/ | aqueux |
| mango nom | /ˈmæŋɡəʊ/ | manguier |
| pineapple nom | /ˈpaɪnəpəl/ | ananas |
| calorie nom | /ˈkæləɹi/ | calorie |
| gorilla nom | /ɡəˈɹɪl.ə/ | gorille |
| freezer nom | /ˈfɹizɚ/ | congélateur, congélo |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| cool down verbe | /kuːl ˈdaʊn/ | se refroidir, refroidir |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I don't eat like this every single day.
- I really usually don't have eggs for breakfast.
- I don't think it's supposed to look like that.
- Apollo, you want to come here?
- How do I feel about that?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if you did not, I would really |
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | have been using · I've been using · we've been doing |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have not been · I've had · have dried |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be missed · was announced |
Prononciation à surveiller
Le locuteur utilise 68 contractions et formes réduites, comme I'm, don't, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: abomination /əˌbɑ.mɪˈneɪ.ʃən/, preposition /ˌpɹɛpəˈzɪʃən/, satiate /ˈseɪʃɪeɪt/, calculation /ˌkælkjuˈleɪʃn̩/, variation /ˌvɛəɹiˈeɪʃn̩/
- Mots longs — placez bien l’accent: macroeconomics /ˌmæk.ɹoʊˌiː.kəˈnɒ.mɪks/, manually /ˈmænj(u)əliː/, abomination /əˌbɑ.mɪˈneɪ.ʃən/, preposition /ˌpɹɛpəˈzɪʃən/, vicariously /vaɪ̯ˈkɜɹ.i.əs.li/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chew /tʃuː/, chop /t͡ʃɑp/, congeal /kənˈd͡ʒiːl/, kombucha /ˌkɑmˈbu.t͡ʃə/, sketchy /ˈskɛt͡ʃi/
- /r/ anglais — langue recourbée, sans frotter la gorge: macroeconomics /ˌmæk.ɹoʊˌiː.kəˈnɒ.mɪks/, carrot /ˈkæɹət/, freeze /ˈfɹiːz/, watery /ˈwɔtəɹi/, calorie /ˈkæləɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme macroeconomics, carrot, oat.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.