Shadowing Practice: Chris Williamson Being Real For 16 Minutes Straight - Learn English Speaking with Video
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250 משפטים
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1
It might not be okay to work your life away, but it is okay to work your 20s away.
2
There are two types of people.
3
Those who want to know more, and those who want to defend what they already know.
4
So many people are afraid of changing their mind, when most of their beliefs aren't even theirs to begin with.
5
It is astounding how many people want to be spectacular in life, but also want to fit in and be normal.
6
Like, by being normal, you are, by definition, aiming for average.
7
Normal people get normal results, weird people get weird results.
8
You literally can't do what everyone else does and not expect to get what everyone else has.
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By doing what everyone else does, you guarantee average results.
10
So many of the realizations that we have arrived at are only really accessible to you
11
because you've closed the loop of all of the ones that you needed to first.
12
you know we we are prepared to sort of waste years trying to work out what
13
would take us days to do it's it is I understand why some people have
14
degrees of regret around that because they think fuck like I don't know where
15
that time went I wish I'd known this thing sooner
16
but again if action is the antidote to anxiety the only way
17
that you can work out what it is that you need to do is by hurrying up and doing it And again, if the fear of failure, the fear of the unknown is worse than the actual thing,
18
it all ties together.
19
A habit missed once is a mistake.
20
A habit missed twice is the start of a new habit.
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Never miss two days in a row.
22
Always stick to what makes you weird, odd, strange, different.
23
That's your source of power, which is similar to occupy your niche.
24
Embrace your strangeness, identify what makes you different, fuse those things together and become an anomaly if you fake bravery
25
when you're terrified that is bravery
26
and I kind of feel like motivation is the same thing
27
if you do the thing when you're feeling unmotivated
28
that is motivation this business idea won't work
29
and you might have nine failures my first nine businesses didn't
30
really amount to anything nine as in the first one I
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spent time on it it failed second one this one will be different Spent time on it failed
32
and then the third one this one
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Failed and then six more after that and it's painful as shit
34
because the whole time everyone is telling you I told you so and They're right today But not forever
35
If you knew that it was going to work there would be no risk in doing it
36
because it would be certain So everybody has to deal with this.
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This is the thing.
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This is why I use this term personal curse.
39
It was what I wrote for myself yourself.
40
You're not, you haven't been given this bespoke, idiosyncratic challenge that only you have to face.
41
This is what every person who gets from a place
42
that they are to a place that they want to be has to go through
43
because you need to try things with no promise that they are going to work.
44
There's no confirmation of glory or success or accolade or prestige or anything on the other side.
45
None of it at all.
46
You're just, it's not even Even like your David Goggins with broken legs running a fucking Navy Seal Hell Week.
47
It's mundane, daily just uncertainty and like ambient malaise as you're reading another book on meditation
48
and you're sitting down with your eyes closed listening to Sam Harris tell you to fucking listen to your breath.
49
You don't know that it's going to work but that is the challenge.
50
The challenge is no certainty.
51
That's the way it is.
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And the painful cost of being exceptional is getting through that uncertainty.
53
Well, basically I think that criticism killed more dreams than a lack of competence ever did.
54
Because people are just, I'm worried about pushing these boundaries too much.
55
This person, all of my friends tell me the truth, why isn't this person on the internet?
56
If they don't have what you want, don't listen to what they say.
57
There's no greater waste of time than justifying your actions to people who have a life you don't want.
58
Everybody at the start line of the 100 meter race has the same goal, it's to win.
59
So it's not the person who has the best goals, it's the person who has the best systems
60
and I probably should stop caring about what other people think about me given that most people don't even like themselves
61
Right most people don't even like themselves Why on earth would you give anybody else that power your booze mean nothing?
62
I've seen what makes you cheer
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and Now people say I must be nice for you you go dude fuck you like
64
if you could have seen how much
65
Criticism and hard work and lonely nights and all of this stuff when nobody was watching and I was in
66
was unsure of myself, chronically miserable, and I criticized and all my friends took the piss at me and I did all of these things.
67
I had to go through all of that for you to now say must be nice.
68
I was alone all the time.
69
All I did was be alone.
70
I was alone in my room playing.
71
I was alone in the schoolyard.
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I was alone in lessons.
73
I was alone walking home.
74
People want to find their passion, but you don't find it, you create it.
75
And you create it by getting good at something.
76
And to get good at stuff, you start by doing something you suck at.
77
Then you get good.
78
Then you like it.
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Then people ask how you found your passion.
80
By starting when you sucked and not giving up.
81
If you haven't gotten what you want, then you're not worthy of it.
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Period.
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And that's okay.
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Now you can admit that you suck and improve.
85
Better to know you're bad for a season than pretend you're good for a lifetime.
86
if you keep making the same mistake over and over, the mistake isn't the problem.
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You are.
88
So imagine that you had a friend, and every time that you invited this friend out for lunch, they showed up an hour late, or they didn't show up at all.
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After a while, you'd stop trusting them and stop inviting them out at all.
90
Right.
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You are that friend to yourself.
92
Yeah.
93
How can you have faith that you're going to go
94
and do all of the things that you want in life when you can't not hit the snooze button.
95
Right.
96
You can't not cheat on your diet.
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You can't not do...
98
You are constructed by the tiny decisions that you make every single day.
99
Stop breaking promises to yourself.
100
When you say, I'm going to wake up tomorrow at 7 a.m.
101
and when the option comes to hit the snooze button, don't do it.
102
There's one win that you've got for the day.
103
That's action, right?
104
And it is just, you know, it's tried to say the Peterson clean your room thing, But the reason that that works is that you start with the smallest ever step and you expand out from there.
105
Imagine how effective you'd be if you weren't anxious all the time.
106
Preparing to do the thing isn't doing the thing.
107
Scheduling time to do the thing isn't doing the thing.
108
Making a to-do list for the thing isn't doing the thing.
109
Telling people you're going to do the thing isn't doing the thing.
110
Messaging friends who may or may not be doing the thing isn't doing the thing.
111
Writing a banger tweet about how you're going to do the thing isn't doing the thing.
112
Hating on yourself for not doing the thing isn't doing the thing.
113
Hating on other people who have done the thing isn't doing the thing.
114
Hating on the obstacles in the way of you doing the thing isn't doing the thing.
115
Fantasising about all of the adoration you'll receive once you do the thing isn't doing the thing.
116
Reading about how to do the thing isn't doing the thing.
117
Reading about how other people did the thing isn't doing the thing.
118
Reading this essay isn't doing the thing.
119
The only thing that is doing the thing is doing the thing.
120
And I love this insight that you can dress it up however you want, the work just needs doing.
121
Imagine that you're in a movie, and imagine the movie begins now.
122
And you're the hero of the movie.
123
Yeah.
124
What would that guy do?
125
Yeah.
126
What would that guy do right now?
127
Yeah.
128
Because you are.
129
If people are succeeding, even slightly, in a job that they hate, think about how good you could be if it was something that you really really cared about.
130
Right.
131
Think about how amazing you could be if you pursued something that you genuinely had existential simpatico with.
132
Right.
133
As opposed to something that you detest.
134
Yeah.
135
Or just not that fussed about.
136
If If you're in the chasm of comfortable complacency, just how good could you be if this was something that you loved?
137
Holy fuck.
138
They say that true hell is when the person that you are meets the person you could have been.
139
There's an idea from mathematics called never multiply by zero.
140
So we can have 2 million multiplied by 47, multiplied by 2.1, multiplied by 20,000.
141
Multiplied by zero is zero.
142
Zero.
143
So if you spend all of your time working on your health and avoiding seed oils and eating only grass-fed organic meat,
144
but one day decide to drive your car without a seatbelt on, that's multiplying by zero if you get into a wreck.
145
Right.
146
And so much of life, I think, is avoiding pitfalls, not expediting successes, because the pitfalls can kick you out of the game permanently,
147
or they can do things that are so catastrophic they take much longer to come back from, And this is in some ways an excuse for being averse to risk.
148
But I think it's just being clever about risk and knowing where you can take risks that have limited downside, not unlimited downside.
149
Privilege is a pressure.
150
And it's one of the odd byproducts of anybody that's doing really,
151
really great things, that a lot of people are driven by this unconscious assumption that they're not enough, unless they do do great things.
152
And it'll cause you to go and do great things, but to what end?
153
What's the outcome?
154
What's the texture of your mind like when you go to sleep on a night time?
155
Stop complaining about the results you didn't get from the work you didn't put in.
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The only way to become more successful than most people is
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to be willing to do something most people aren't willing to do.
158
I know of no better life purpose than to perish in attempting the great and impossible.
159
The fact that something seems impossible shouldn't be a reason to not pursue it.
160
That's exactly what makes it worth pursuing.
161
Where would the courage and greatness be if success was certain and there was no risk?
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The only true failure is shrinking away from life's challenges.
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The fears never go away completely.
164
They just don't linger as long.
165
One of my friends, Alex, has got this quote which I love.
166
He says, the heaviest things in life aren't iron and gold, but unmade decisions.
167
The reason you are stressed is that you have decisions to make and you're not making them.
168
The ironic tragedy is that life has to be lived forward but only makes sense in reverse.
169
The magic you are looking for is in the work you're avoiding.
170
Fuck dude.
171
The magic you are looking for is in the work you're avoiding.
172
And every single time that there is something in front of me that...
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I feel like things aren't coming my way sufficiently quickly, I'm not making the progress that I want, it's because I'm dicking about over here.
174
The person that you have to spend the most time talking to in your life is yourself.
175
try not to lose their respect.
176
The world belongs to optimists, because if you're going to do anything big, you have to believe that it can happen.
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Otherwise it never will.
178
This lonely chapter is a period through which I think everybody needs to squeeze.
179
Anybody that decides to go from a place they are to a place
180
that they want to be is going to have to let go of people who can't go there with them.
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And this isn't a value judgment about the people
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that are doing the personal growth thing are better than the people
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that are already fine as they are and are happy leading a different sort of life.
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It's that if you know that there is something that you're meant to do, if you know that there's something that you're meant to change,
185
you will have to let certain groups,
186
friends, routines, places, activities, recreations that you do, you're going to have to let those go.
187
And there is this, you know, the Rocky cutscene lasts for 90 seconds in the movie, but it can last for five years in your life.
188
You have no idea whether or not it's even going to work.
189
And that's the bit that always got to me.
190
The bit that always got to me was I didn't even know
191
if there was going to be any glory on the other side.
192
It's like ordering an Uber and never knowing if it's going to arrive or not.
193
You think, well, I'm just stood here doing the thing, But I don't know if it's going to come out on the other side.
194
And I can promise you, anybody that has done anything, moved from any place they were to any place that they want to be, has gone through this lonely chapter.
195
We don't rise to the standards we have when others are watching.
196
We fall to the standards we have when no one is watching.
197
The only work that really matters is the work that no one sees.
198
It shows you who you really are, rather than who you say you are.
199
You know, when you're on the way up, everyone roots for you because you remind them of their dreams.
200
And when you're at the top, Everyone tries to tear you down because you remind them of what they gave up on.
201
When you're winning, you're not as good as you think you are.
202
When you're losing, you're not as bad as you think you are.
203
You're going to lose sleep.
204
You'll doubt whether it'll work.
205
You'll stress to make ends meet.
206
You won't finish your to-do list.
207
You'll wonder whether you made the right call and have no way to know for years.
208
This is what hard feels like, and that's okay.
209
Everything worth doing is hard.
210
And the more worth doing it is, the harder it is.
211
the greater the payoff, the greater the hardship.
212
If it's hard, good.
213
It means no one else will do it.
214
More for you.
215
Admit it, you aren't like them.
216
You're not even close.
217
You may occasionally dress yourself up as one of them, watch the same mindless television shows as they do, maybe even eat the same fast food sometimes.
218
But it seems that the more you try to fit in, the more you feel like an outsider.
219
You have to start with action.
220
It needs to be, okay, what would have had to have happened in a week's time for me to look back on
221
that week and find pride in myself.
222
For better or worse, life is really short.
223
And it's this ridiculous irony that you only see in retrospect how short it is.
224
It doesn't feel short at the time.
225
But I bet when you get to your 80s and you look back, you think, holy fuck, that went by in no time at all.
226
Controversial take.
227
You really can solve a lot of male problems by getting in shape and making money.
228
You still have problems, they're just smaller and you have more resources to handle them.
229
The world is there for the taking, for anyone who can learn from their mistakes, do what they say they were going to do and stick with it, even if it's not sexy.
230
What used to make a man acceptable now makes you extraordinary.
231
The bar for winning has never been so low.
232
There are no solutions, only trade-offs.
233
It doesn't make sense to continue wanting something
234
if you're not willing to do what it takes to get it
235
If you don't want to live the lifestyle then release yourself from the desire to crave the result
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But not the process is to guarantee disappointment
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Before you win everyone will ask why you're working so hard
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And after you win everyone will remind you how lucky you
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got Success really just boils down to this You got to
240
want it more than you hate what it takes to get it
241
If you're willing to suck at anything for 100 days in a row You can beat most people at most things
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Until you win, effort always goes unnoticed The sentence, you can be anything you want But you can't be everything you want Is so good
243
Problems are a feature of life Not a bug
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Reminder that
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if you want to be exceptional You're going to be different
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from everyone else That's what makes you exceptional You can't fit in
247
and also be exceptional Both have discomfort When you fit in, you have internal conflict Because you're not being 100% you When you're exceptional,
248
you have external conflict because everyone sees you as different.
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Pick one.
250
When your friends start to say, you've changed, remember it's because they don't know how to say, you've grown.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
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משחק אוצר מיליםלמד תוך כדי משחק
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה C1 מבוסס על הסרטון “Chris Williamson Being Real For 16 Minutes Straight”. בסרטון הזה יש 250 משפטים ו-3044 מילים לתרגול Shadowing. הדיבור נמשך 15:55. הדובר מדבר מהר, כ-191 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 89% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| exceptional שם תואר | /ɪkˈsɛpʃənəl/ | מְצֻיָּן |
| existential שם תואר | /ˌɛɡzɪˈstɛnʃl̩/ | קיומי |
| linger פועל | /ˈlɪŋɡɚ/ | הִתְמַהְמֵהַּ, הִתְעַכֵּב |
| optimist שם עצם | /ˈɑptɪmɪst/ | אופטימי, אופטימיסט |
| retrospect שם עצם | /ˈɹɛtɹəˌspɛkt/ | דיעבד |
| competence שם עצם | /ˈkɑm.pə.təns/ | יכולת, סמכות |
| criticize פועל | /ˈkɹɪtɪsaɪz/ | ביקר |
| obstacle שם עצם | /ˈɑbstəkəl/ | מִכְשׁוֹל |
| metre שם עצם | /ˈmiːtəɹ/ | מֶטֶר |
| ironic שם תואר | /aɪˈɹɑ.nɪk/ | אִירוֹנִי |
| certainty שם עצם | /ˈsɝtn̩ti/ | וַדָּאוּת |
| boil פועל | /bɔɪ(ə)l/ | הרתיח |
| niche שם עצם | /nɪt͡ʃ/ | גומחה, נישה |
| irony שם עצם | /ˈaɪ.ɚ.ni/ | אִירוֹנְיָה |
| wreck שם עצם | /ˈɹɛk/ | גרוטאה |
Phrasal verbs שתשמעו
| מילה | הגייה | משמעות |
|---|---|---|
| give up פועל | וִתֵּר | |
| wake up פועל | /ˌweɪk ˈʌp/ | התעורר |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- There's one win that you've got for the day.
- You're going to lose sleep.
- You'll doubt whether it'll work.
- You'll stress to make ends meet.
- You won't finish your to-do list.
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | Those who want · power, which is · person who gets |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | have arrived · you've closed · haven't been given |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | been given · are constructed · are driven |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-113 קיצורים וצורות מקוצרות, כמו you're, isn't, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “sh” ו-“zh”: exceptional /ɪkˈsɛpʃənəl/, adoration /ˌæ.dəˈɹeɪ.ʃən/, existential /ˌɛɡzɪˈstɛnʃl̩/, perish /ˈpɛɹɪʃ/, hardship /ˈhɑɹdˌʃɪp/
- מילים ארוכות — שימו לב להטעמה: exceptional /ɪkˈsɛpʃənəl/, uncertainty /ʌnˈsɜːtənti/, adoration /ˌæ.dəˈɹeɪ.ʃən/, anomaly /əˈnɑ.mə.li/, complacency /kəmˈpleɪsənˌsiː/
צלילים שדוברי עברית מתקשים בהם:
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: accolade /ˈæk.əˌleɪd/, adoration /ˌæ.dəˈɹeɪ.ʃən/, antidote /ˈæn.tɪ.doʊt/, banger /ˈbæŋ.ə/, idiosyncratic /ˌɪd.i.əʊ.sɪŋˈkɹæt.ɪk/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: bravery /ˈbɹeɪ.və.ɹi/, adoration /ˌæ.dəˈɹeɪ.ʃən/, averse /əˈvɜː(ɹ)s/, idiosyncratic /ˌɪd.i.əʊ.sɪŋˈkɹæt.ɪk/, perish /ˈpɛɹɪʃ/
- עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: snooze /snuz/, downside /ˈdaʊnˌsaɪd/, accolade /ˈæk.əˌleɪd/, astound /əˈstaʊnd/, malaise /məˈleɪz/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו exceptional, existential, linger.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.