शैडोइंग अभ्यास: A Good Night's Sleep | World Health Day | practice English with Spotlight - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
1
Welcome to Spotlight.
2
I'm Colin Lowther.
3
And I'm Liz Waid.
4
Spotlight uses a special English method of broadcasting.
5
It is easier for people to understand, no matter where in the world they live.
6
A man and a woman are in bed.
7
The man is sleeping.
8
He went to sleep as soon as he got into bed.
9
He snores loudly.
10
He has no difficulty falling asleep.
11
And he always sleeps well, all night.
12
The woman lies next to him.
13
But she is not sleeping.
14
She feels tired.
15
But she cannot sleep.
16
She lies on her back.
17
She turns and lies on her side.
18
Then she turns to her other side.
19
Still she cannot sleep.
20
And still he sleeps and snores.
21
He always sleeps well at night.
22
And she always finds it difficult to go to sleep.
23
Many people experience problems with sleep.
24
Some people find it difficult to go to sleep.
25
Some find that they are often awake in the middle of the night.
26
Some people even take medicine to make them go to sleep.
27
Sleep is important for everyone.
28
And better sleep improves people's minds and bodies.
29
Today's Spotlight is on a good night's sleep.
30
All humans have a basic need to sleep.
31
And we normally sleep at night.
32
Our bodies have a kind of clock in them that is linked to daylight.
33
When it gets dark, our bodies prepare for sleep.
34
And scientists have discovered that our bodies change during sleep.
35
Our heart rate and body temperature both drop.
36
Our brain waves change too.
37
We experience about five different cycles or periods of sleep each night.
38
Each cycle lasts about an hour and a half.
39
In each sleep cycle, we experience different sorts of sleep.
40
Non-REM and REM are the main sorts of sleep.
41
REM stands for rapid eye movement.
42
In non-REM sleep our eyes do not move much.
43
But in REM sleep our eyes move quickly.
44
We also dream most during REM sleep.
45
But how much sleep do people need?
46
An average adult needs about seven or eight hours of sleep every night.
47
But everyone is a little different.
48
Some people need more sleep.
49
Some people need less.
50
Scientists have discovered that our genes can affect how much we need to sleep.
51
About 10% of people need 9 or 10 hours of sleep.
52
Other people are fine with 3 to 6 hours of sleep.
53
If people do not get enough sleep, they can suffer both physically and mentally.
54
They may feel tired and angry or annoyed.
55
They cannot remember things or solve problems as easily.
56
They can make mistakes in their work.
57
Sleep is also important for a person's health.
58
Lack of sleep can make people sick and increase the risk of heart disease or stroke.
59
In extreme cases, people can even die because of a total lack of sleep.
60
Different cultures have different sleep traditions.
61
In some cultures, it is normal to sleep alone or with a husband or wife.
62
But in other cultures, people sleep with their family or even in big social or community groups.
63
In Spain, people have a tradition of a siesta, or short sleep, in the afternoon.
64
People in Egypt also have an afternoon sleep called ta'asila.
65
Some tribes in Botswana and Zaire sleep when they feel like it.
66
At any time of the day or night,
67
people who live in Japan sleep less at night than people in many other countries.
68
But the Japanese have developed a tradition of sleeping at work.
69
They take very short sleeps or naps called inemuri.
70
History can also teach us about sleep traditions.
71
Roger E.
72
Kirch is an historian at Virginia Tech in the United States.
73
He researched how people slept in the past.
74
He examined hundreds of old documents.
75
And he discovered that people used to sleep in a different way from most people today.
76
In the past, people slept in two separate periods during the night.
77
They called the two periods of sleep first sleep and second sleep.
78
In these two sleeps, they were awake for one or two hours.
79
Ekirch believes that this way of sleeping started to change when people began using street lights and lights in homes.
80
Lights caused people to stay up late.
81
They no longer had time for two sleeps.
82
People forgot about first sleep and second sleep.
83
But some people still have a period of being awake in the middle of the night.
84
They can think that they have a sleep problem. But experts like E.
85
Kerch think that this may just be a natural way to sleep.
86
E. Kerch told the Huffington Post,
87
People who suffer from middle-of-the-night sleeplessness should understand something.
88
Seen from history, their sleep may well be completely normal.
89
So it may be frustrating.
90
But if you wake in the night, you may not have a sleep problem.
91
You may just sleep more like your ancestors.
92
There are many other common sleep problems.
93
Experts say that there are many reasons for poor sleep.
94
But they also advise how to create good conditions for sleep.
95
They say you should make sure that the place where you are sleeping is dark.
96
Melatonin is a chemical produced by the body.
97
This chemical helps control sleep.
98
Melatonin reacts with light.
99
That is why people find it much harder to go to sleep in a light room.
100
The blue light from modern technology is a particular problem.
101
Professor Charles Saistler of Harvard told the BBC,
102
Light most powerfully influences your body clock.
103
Being near light, especially short wavelength bluish light at night,
104
will reset our body clock to a later hour.
105
This will delay the release of the sleep-encouraging chemical melatonin.
106
This will make it more difficult for us to get up in the morning.
107
Experts also say you should make sure that where you sleep is not too hot or cold.
108
Your body has a natural drop in temperature when you go to sleep.
109
So if you move from a warm room to a cool room to sleep,
110
you will help that natural process.
111
You should prepare for bedtime and create a calm atmosphere.
112
With a good night's sleep, you can have a good day.
113
Do you sleep well at night?
114
Or do you have sleep problems?
115
What do you do to help you get a good night's sleep?
116
Tell us about it.
117
You can leave a comment on our website.
118
Or email us at radio at radioenglish.net.
119
You can also comment on Facebook at facebook.com slash spotlightradio.
120
The writer of this program was Katie Blake.
121
The producer was Bruce Gullen.
122
The voices you heard were from the United Kingdom and the United States.
123
All quotes were adapted for this program and voiced by Spotlight.
124
You can listen to this program again and read it on the internet at www.radioenglish.net.
125
This program is called A Good Night's Sleep.
126
Look for our free listening app in the Google Play Store and in iTunes.
127
We hope you can join us again for the next Spotlight program.
128
Goodbye.
129
you

इस पाठ के बारे में

इस पाठ में, आप नींद की महत्ता और इसके विभिन्न प्रकारों के बारे में सीखेंगे। हम एक पुरुष और एक महिला के बीच नींद के अनुभवों की तुलना करेंगे। आप जानेंगे कि कैसे कुछ लोग आसानी से सो जाते हैं जबकि बाकी लोग आई होने की समस्या का सामना करते हैं। इस चर्चा के द्वारा, आप अच्छे नींद के लिए जरूरी चीजों का विचार करेंगे और इसके प्रभावों को समझेंगे। नींद का हमारे शारीरिक और मानसिक स्वास्थ्य पर क्या असर होता है, यह भी आपको समझ में आएगा।

मुख्य शब्दावली और वाक्यांश

  • नींद (Sleep) - मानव जीवन की एक बुनियादी आवश्यकता।
  • आरामदायक (Comfortable) - सोने के लिए एक अच्छा वातावरण।
  • स्नोरिंग (Snoring) - सोते समय होने वाली आवाज।
  • REM नींद (REM Sleep) - वो नींद जिसमें आँखें तेजी से चलती हैं और सपने आते हैं।
  • जीन (Genes) - जो हमारे नींद की जरूरत को प्रभावित कर सकते हैं।
  • साइकिल (Cycle) - नींद के विभिन्न चरण।
  • सपना (Dream) - REM नींद के दौरान अनुभव होने वाली स्थितियाँ।

अभ्यास के सुझाव

इस वीडियो के माध्यम से आपकी अंग्रेज़ी बोलने की क्षमता को सुधारने के लिए, shadowspeak तकनीक का प्रयोग करें। वीडियो की गति को ध्यान में रखते हुए, इसे सुनें और फिर अपने शब्दों को दोहराएँ। शुरुआत में, वीडियो को धीमा करके सुनें ताकि आपको शब्दों की ठीक से समझ आ सके।

आप वीडियो की आवाज़ को सुनकर अपने उच्चारण को समान बनाने की कोशिश करें। इस प्रक्रिया को अंग्रेजी शैडोइंग के रूप में जाना जाता है। जब आप सुनते हैं, उस समय अपने मुंह के आकार और स्वर पर ध्यान दें। यह आपके सुनने की क्षमता में भी सुधार करेगा।

हर रात इसे कुछ मिनटों के लिए करें ताकि आप धीरे-धीरे अपनी अंग्रेज़ी बोलने की क्षमता में सुधार कर सकें। इस अभ्यास को यूट्यूब से अंग्रेजी सीखें के अन्य वीडियोों के साथ भी जोड़ें। shadow speech के तरीके का अनुसरण करते हुए, अपने बोलने वाले कौशल को बढ़ावा दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।