शैडोइंग अभ्यास: How to do ACTIVE RECALL Effectively? (4 Techniques worked for me) - YouTube के साथ अंग्रेजी बोलना सीखें

When you are reading notes,

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गति:

51 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

When you are reading notes,

only a small fraction of the data are registered in the memory.

The rest will vanish even before you close the book.

If you are using passive learning methods like reading notes,

summarizing, highlighting or listening to lectures or podcasts,

this video is exactly for you.

In this video, you'll learn how active recall builds a strong memory

and the exact methods I used in medical school to get great results.

I also have a challenge for you.

Take a piece of paper

and create a short note from this video at the end

of the video i will test the strength of your passive note-taking what is active recall this is mark

and he's reading some notes some of his brain areas seem

to be highly active the occipital cortex creates images of what he sees

but the interpretation of written word is done by the angular gyrus and the fusiform cortex

after the analysis data are sent to the hippocampus to store as memory

you can stimulate muscle growth by doing exercises similarly the best

way to develop a strong memory is by stimulating the hippocampus how do you do that the answer is active recall

reading notes will stimulate visual areas of the brain

but the hippocampus will not be effectively stimulating

that is why re-reading is inferior to active recall

so how can mark stimulate his hippocampus he should close the book

and try to recall what he learned this time he is recalling not from the book

but from the hippocampus this will stimulate the hippocampus

and strengthen his memory every time you do this the memory will become even more powerful how to do active recall effectively.

Method number one, create questions.

First, learn the concepts from your resources and write down your notes.

Then, create a list of questions based on those notes.

Each time you study try to answer these questions without looking at the notes

if you can answer them well bravo you have created a strong memory otherwise study the notes again

and have another go at the questions

you can also create flash cards with questions on the front and the answers on the back

method number two use the spaced repetition tool like anki anki

is a flash card app where you can enter the questions on the front

and answers on the back the smart thing about anki is

that it is based on spaced repetition it will show you the same set of questions in increasing time intervals

that means you have to recall the notes today then three days later then seven days later

and so on this is the ultimate study technique since you are incorporating spaced repetition

and active recall together method number three utilize multiple sensory pathways

for active recall let me explain don't just recall using your mind i always recall writing on a whiteboard

or speaking out loud sometimes i pretend to teach the concepts to a group of imaginary students

this way my brain gets stimulated through multiple sensory pathways method number four do practice questions

when you are taking questions you are recalling information from the memory

so it is a form of active recall on the other

hand this will test your understanding of the concepts you will

also learn to recall information under stress like in an actual exam If you watched until this moment,

it's time for the challenge.

I'll ask some questions from this video.

Don't look at your notes,

try to recall them from the memory and realize how ineffective passive learning is.

You can find the answers in the description.

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शैडोइंग अभ्यास: How to do ACTIVE RECALL Effectively? (4 Techniques worked for me) - YouTube के साथ अंग्रेजी बोलना सीखें

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शैडोइंग तकनीक क्या है?

शैडोइंग अभ्यास: How to do ACTIVE RECALL Effectively? (4 Techniques worked for me) - YouTube के साथ अंग्रेजी बोलना सीखें

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मुख्य शब्दावली और वाक्यांश

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शैडोइंग तकनीक क्या है?