跟讀練習: How to do ACTIVE RECALL Effectively? (4 Techniques worked for me) - 通過影片學習英語口語
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When you are reading notes,
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only a small fraction of the data are registered in the memory.
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The rest will vanish even before you close the book.
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If you are using passive learning methods like reading notes,
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summarizing, highlighting or listening to lectures or podcasts,
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this video is exactly for you.
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In this video, you'll learn how active recall builds a strong memory
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and the exact methods I used in medical school to get great results.
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I also have a challenge for you.
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Take a piece of paper
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and create a short note from this video at the end
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of the video i will test the strength of your passive note-taking what is active recall this is mark
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and he's reading some notes some of his brain areas seem
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to be highly active the occipital cortex creates images of what he sees
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but the interpretation of written word is done by the angular gyrus and the fusiform cortex
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after the analysis data are sent to the hippocampus to store as memory
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you can stimulate muscle growth by doing exercises similarly the best
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way to develop a strong memory is by stimulating the hippocampus how do you do that the answer is active recall
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reading notes will stimulate visual areas of the brain
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but the hippocampus will not be effectively stimulating
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that is why re-reading is inferior to active recall
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so how can mark stimulate his hippocampus he should close the book
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and try to recall what he learned this time he is recalling not from the book
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but from the hippocampus this will stimulate the hippocampus
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and strengthen his memory every time you do this the memory will become even more powerful how to do active recall effectively.
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Method number one, create questions.
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First, learn the concepts from your resources and write down your notes.
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Then, create a list of questions based on those notes.
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Each time you study try to answer these questions without looking at the notes
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if you can answer them well bravo you have created a strong memory otherwise study the notes again
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and have another go at the questions
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you can also create flash cards with questions on the front and the answers on the back
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method number two use the spaced repetition tool like anki anki
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is a flash card app where you can enter the questions on the front
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and answers on the back the smart thing about anki is
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that it is based on spaced repetition it will show you the same set of questions in increasing time intervals
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that means you have to recall the notes today then three days later then seven days later
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and so on this is the ultimate study technique since you are incorporating spaced repetition
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and active recall together method number three utilize multiple sensory pathways
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for active recall let me explain don't just recall using your mind i always recall writing on a whiteboard
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or speaking out loud sometimes i pretend to teach the concepts to a group of imaginary students
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this way my brain gets stimulated through multiple sensory pathways method number four do practice questions
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when you are taking questions you are recalling information from the memory
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so it is a form of active recall on the other
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hand this will test your understanding of the concepts you will
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also learn to recall information under stress like in an actual exam If you watched until this moment,
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it's time for the challenge.
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I'll ask some questions from this video.
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Don't look at your notes,
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try to recall them from the memory and realize how ineffective passive learning is.
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You can find the answers in the description.
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關於本課
在這節課中，學習者將實踐積極回憶（Active Recall）的有效技巧，以提升記憶和理解能力。通過將積極回憶融入學習過程，您將能更好地掌握資訊，並在日常英語口語練習中應用這些知識。這節課強調主動學習的重要性，並將教您如何有效運用不同策略來增強記憶力，幫助您在英語學習中走得更遠。
關鍵詞與短語
- 積極回憶 (Active Recall): 一種通過主動召回資訊來增強記憶的學習方式。
- 間隔重複 (Spaced Repetition): 一種在不同時間間隔內重複學習，有助於長期記憶。
- 視覺感知 (Visual Perception): 大腦處理影像和書面文字的資訊。
- 海馬體 (Hippocampus): 負責儲存和回憶資訊的重要大腦區域。
- 練習題 (Practice Questions): 通過回答問題來測試和回憶知識點。
- 記憶力 (Memory): 儲存和回憶資訊的能力。
- 教導 (Teach): 通過向他人解釋概念來加深理解的方式。
- 閃卡 (Flash Cards): 一種利用問題和答案進行學習的工具。
練習建議
在進行英語口語練習時，您可以結合節目中提到的積極回憶技巧，通過“shadow speak”（影子說話）的方式來增強您的學習效果。儘量在觀看YouTube時，跟隨影片的速度和語調，進行模仿練習。以下是一些建議：
- 在觀看影片時，通過模仿影片中說話者的語音語調，來練習您的發音和口語流利度。這可以幫助您更有效地學習新詞彙。
- 嘗試在觀看兩次後，關閉影片並在心中回憶出您學到的內容，這樣可以更好地訓練記憶。
- 利用閃卡記錄下關鍵詞彙，定期複習並測試自己，增加記憶的持續性。
- 在回憶時，不要僅依賴內心思考，嘗試在白板上寫下您的回憶，或高聲表述出來，以強化您的記憶路徑。
- 利用練習題進行測試，這樣您可以在真實的情況中模擬考試環境，檢測自己的理解能力。
通過這些方法，您可以充分利用積極回憶技巧，不僅增強記憶，亦能在日常英語口語練習中游刃有餘，提升語言能力，真正做到“看YouTube學英語”。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。