शैडोइंग अभ्यास: I Stopped Eating For 2 Weeks To Get Thinner - YouTube के साथ अंग्रेजी बोलना सीखें

B2
My name is Christine, and I stopped eating for two weeks to get thinner.
⏸ रुका हुआ
73 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
My name is Christine, and I stopped eating for two weeks to get thinner.
2
Whilst online, I came across a dieting blog by a girl called Sophie,
3
who had been on a diet where you eat under 400 calories a day.
4
She posted some pictures, and she looked amazing.
5
I decided then that becoming thinner would fix my problems,
6
everyone would compliment me on my new body,
7
and I'd get my confidence back.
8
I wasn't the sort of person who did things by halves.
9
It was all or nothing.
10
I'd read online that if you feel hungry,
11
drinking a glass of water will make them go away.
12
Even better, a can of Diet Coke and chewing gum would fill you up even more.
13
I could do this.
14
It was much easier than I expected.
15
I purposely overslept, so I had to run to school without having breakfast.
16
At lunch, I ate my ration of two carrots and Diet Coke.
17
And I told my parents that I was studying for a test,
18
so wanted dinner in my room.
19
As soon as they'd left,
20
I'd flush it down the toilet.
21
Although for the first few days,
22
I did go hungry, I loved the feeling of control this gave me.
23
And the hunger pangs got less and less.
24
I didn't want to tell my friends what I was doing in case they copied me,
25
but I did tell Sophie,
26
the girl who had written the blog,
27
that I was inspired by her.
28
She told me I had so much willpower to not eat anything at all,
29
and that she wished she could be as strong.
30
We decided to encourage each other in our quest for perfection.
31
Although I loved being in control of my diet and my life,
32
after a few days, my friends had finally noticed that I wasn't eating,
33
and whenever they asked, I would snap and say that I wasn't feeling well.
34
I hated them for trying to sabotage my diet.
35
At the weekend, I walked across my city to avoid any temptation of food,
36
but I had to sit down a lot because I kept feeling dizzy.
37
Then, I started fainting.
38
The first time it was when I got up too fast from my bed.
39
I woke up, shaken on the floor,
40
and vowed to get up more slowly next time.
41
Then it happened at school,
42
in front of my whole class.
43
I was finding it easy to eat nothing now,
44
as I had very little appetite anyway.
45
I was feeling very, like,
46
sick and lethargic most of the time,
47
but Sophie told me she was feeling it too,
48
and it would probably get better.
49
We would message each other into the night with inspiration, quotes, and pictures.
50
I stopped really talking to anyone else.
51
I passed out in school again,
52
but this time they couldn't get me to wake up.
53
I finally woke up in hospital on an IV drip,
54
extremely confused and feeling worse than I'd ever done in my life.
55
My parents were there, and they told me
56
that my brain had shut my body down because it just didn't have enough fuel,
57
but that I was going to be all right.
58
I felt too weak to cry.
59
It took me a few weeks to fully recover,
60
and luckily, because I hadn't been starving myself for very long,
61
I hadn't done any lasting damage.
62
I somehow found Sophie's parents,
63
and it turns out that she has a very serious eating disorder that has been going on for years.
64
I am now seeing a counselor,
65
but I consider myself lucky that it didn't get too far.
66
I have learned that despite what magazines or blogs might tell you,
67
being thinner will not make you happy or sort out your problems.
68
It will make you feel isolated and alone.
69
Talking about how you are feeling with those who love you will help solve your problems.
70
If you have any crazy dieting stories,
71
please share in the comments below.
72
And if you like the story,
73
hit the button and subscribe so you can see our future stories.

ऐप डाउनलोड करें

आपके बोले हर वाक्य के लिए AI स्कोरिंग

डाउनलोड करने के लिए स्कैन करें
डाउनलोड करने के लिए स्कैन करें
Download on theApp Store
Get it onGoogle Play
TRENDING

लोकप्रिय

संदर्भ और पृष्ठभूमि

इस वीडियो में, क्रिस्टीने ने बताया कि उसने दो सप्ताह तक खाना बंद कर दिया ताकि वह पतली हो सके। उसने एक डाइटिंग ब्लॉग पढ़ा, जिसमें एक लड़की सोफी ने अपने अनुभव साझा किए थे। सोफी ने देखा कि जब उसने 400 कैलोरी से कम खाने का निर्णय लिया, तो उसका आत्मविश्वास बढ़ा और लोग उसकी काया की प्रशंसा करने लगे। क्रिस्टीने ने सोचा कि यदि वह भी ऐसा करेगी, तो उसकी समस्याएं हल हो जाएंगी और उसे भी वही आत्मविश्वास मिलेगा। हालांकि, इस प्रक्रिया में खाने की मात्रा कम करने से उसे कई स्वास्थ्य समस्याओं का सामना करना पड़ा।

दैनिक संचार के लिए शीर्ष 5 वाक्यांश

  • “I stopped eating for two weeks” - मैंने दो सप्ताह तक खाना बंद कर दिया।
  • “I wasn't feeling well” - मुझे अच्छा नहीं लग रहा था।
  • “I loved the feeling of control” - मुझे नियंत्रण का एहसास पसंद था।
  • “I decided to encourage each other” - हमने एक-दूसरे को प्रोत्साहित करने का निर्णय लिया।
  • “I was feeling dizzy” - मुझे चक्कर आ रहे थे।

स्टेप-बाय-स्टेप शैडोइंग गाइड

इस वीडियो की सामग्री को समझना और उसके अनुसार बोलना सीखना चुनौतीपूर्ण हो सकता है। यहाँ कुछ कदम हैं जो आपको अंग्रेजी शैडोइंग में मदद करेंगे:

  1. वीडियो पहले सुनें: सबसे पहले वीडियो को ध्यान से सुनें। आपकी सुनने की क्षमता मजबूत होगी।
  2. अनुवाद करें: वीडियो में शामिल प्रमुख वाक्यों का अनुवाद करें, जैसे कि ऊपर दिए गए वाक्यांश। यह आपको भाषा की संरचना को समझने में मदद करेगा।
  3. पुनरावृत्ति करें: हर वाक्य को सुनें और इसे ज़ोर से बोले। यहाँ shadowspeak तकनीक उपयोगी होती है।
  4. समय पर ध्यान दें: वीडियो के स्पीकर के साथ अपने बोलने की गति को मेल करें। यदि वे तेज बोलते हैं, तो आपको भी वैसा ही करना चाहिए।
  5. फीडबैक लें: अपनी रिकॉर्डिंग सुनें और सुधार की आवश्यकता को पहचाने। यह आपको आगे बढ़ने में मदद करेगा।

इन तकनीकों का उपयोग करते हुए, आप वीडियो के संवाद को बेहतर तरीके से समझ सकेंगे और अपने shadow speech कौशल को सुधारेंगे। निरंतर अभ्यास से आप बेहतरी की ओर बढ़ेंगे और अपनी shadowing site यात्रा में सफल होंगे।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

☕ हमें एक कॉफी पिलाएं