शैडोइंग अभ्यास: The Secret to Great Public Speaking (No, It's Not Confidence) | Jess Ekstrom | TEDxSugar Creek Women - YouTube के साथ अंग्रेजी बोलना सीखें
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As a kid, do you remember the absolute adrenaline rush of hearing the ice cream truck?
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As a kid, do you remember the absolute adrenaline rush of hearing the ice cream truck?
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I lived at the top of my neighborhood,
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so I took it as my civic duty to hop on my bike and alert the rest of the kids.
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Looking back on this experience,
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did I care how I looked,
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frantically knocking on people's doors during dinnertime, drenched in sweat?
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No. Did I care how I sounded shrieking,
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the ice cream truck is coming,
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smash your piggy banks, grab your flavors?
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No. Why didn't I care?
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Because I knew I had critical information.
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that they wanted to know.
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So public speaking wasn't about me.
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It was the information I had that I knew could serve them.
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With AI on the rise,
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to say lightly, public speaking and human-to-human connection is becoming increasingly important.
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Sure, you can go on ChatGPT to help craft an email to your boss asking for a raise.
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But what about when she calls you into her office to discuss.
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You can't interrupt her mid-sentence and go to AI and be like, Line?
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Public speaking is becoming increasingly more important,
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whether it is giving a presentation to your peers,
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talking to your spouse, or working up the courage to call your favorite restaurant for takeout because they're not on Uber Eats.
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Public speaking is the fuse that brings us all together.
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It's also the gateway to opportunity.
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The first step in a multi-million dollar deal,
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or a partner saying yes to a proposal
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or landing your dream opportunity was someone out there who knew how to deliver what they wanted to say
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so why do people fear public speaking more than they fear sharks spiders and heights
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or as Jerry Seinfeld says most people would rather be in the casket than giving the eulogy at the funeral
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because public speaking is one of the most vulnerable exposed human experiences.
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Personally, I blame school spelling bees or performances where we felt like we couldn't miss a letter,
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that we had to deliver every line perfectly.
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But the standard of perfection puts our nerves into a pressure cooker.
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And so we've been told to combat our nerves,
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especially as women, to just speak up.
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Stand tall.
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Or my favorite one, take up space.
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But what this kind of advice does is it shifts the attention back onto ourselves,
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which is ineffective.
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Great speakers believe they are delivering great information,
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whether it is about an ice cream truck or about something that'll increase your lifespan.
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But the other thing that we get wrong is we believe that in order to be a great public speaker,
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you have to be the center of attention.
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You have to be the loudest one in the room with the most boisterous personality,
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or you have to have the super dramatic story about how you single-handedly saved a species on the verge of extinction,
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or how you climbed Mount Everest blindfolded.
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So it makes us believe that inherently extroverts are great speakers and introverts aren't.
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But I deeply identify as an introvert.
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And here I am standing on this stage talking to you.
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So let me tell you my experience.
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I've made a career out of public speaking,
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both speaking at companies and conferences all over the world,
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or teaching it to women through my company.
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But like anything you eventually become decent at,
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you have to flop before you can fly.
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And boy, did I flop.
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Because you see, I thought that public speaking was about convincing people that you deserved to be there,
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that you deserved to be worthy of their attention.
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And so anytime I would get in front of people,
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I would just like fire hose my resume or accolades
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or press or name drop someone that I was in the room with for like more than two seconds.
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Because that's what I thought that public speaking was was about showing them that I was important.
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And as you might guess, it wasn't landing.
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And so what did I do?
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I started to study other speakers.
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And I was like, why am I seeing speakers lose their train of thought on stage
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or stumble over a word and still get standing ovations?
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Or why did I trip going up to the stage for the whole audience to see my Spanx?
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And I still had women wanting to talk to me afterwards.
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Because being relatable doesn't make you unreliable.
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It makes you a great speaker that is wired for connection.
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The pressure to be impressive creates fear within ourselves,
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lack of authenticity in our delivery,
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and drives a wedge between the speaker and the listener.
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I mean, let's be honest,
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we've all been sitting across the table from someone who is 45 minutes into their monologue,
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hasn't asked us a single question yet,
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our coffee is empty,
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and we are knee deep into hearing every detail of the story about how they actually had the idea for Uber first.
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If only their college roommate didn't steal their whiteboard, you know.
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Public speaking isn't about showing that you're important.
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It's about proving to your audience or your listener that they are important.
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Which brings me to my secret.
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If you want to be a great public speaker, ask yourself one question.
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Where are you shining your light?
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I have determined there are two types of public speakers.
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You have a spotlight speaker and you have a lighthouse speaker.
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A spotlight speaker, the light is shining on you.
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You are concerned with public perception.
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You are asking yourselves, how do I look?
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How do I sound?
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Does everyone like me?
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And it's not your fault because that's what we've been conditioned to believe that public speaking is,
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being in the spotlight.
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But a lighthouse speaker shifts the light from themselves to their listener.
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If a spotlight asks, what does everyone think of me?
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Then a lighthouse asks, what does everyone need of me?
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When you're a lighthouse speaker,
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not only you're going to be more impactful,
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you're not going to get as nervous because it's not about achieving perfection,
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it's about helping someone arrive at a solution.
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We would all rather be guided by a lighthouse than a spotlight,
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which proves that likability as a speaker doesn't come from being perfect.
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It doesn't come from projecting some sort of forced confidence.
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It comes from when you have a clear understanding of what your listener needs
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and a rooted belief in what you know that can help.
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So, if you want to be a great public speaker,
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before you speak, ask yourself one question.
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Where are you shining your light?
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Thank you.
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इस पाठ के बारे में
इस वीडियो में, जेस एक्ट्रॉम ने सार्वजनिक बोलने की कला पर अपने अनुभव साझा किए और यह बताया कि मानसिकता और दृष्टिकोण को कैसे बदला जाए। यह पाठ आपको यह सिखाएगा कि सार्वजनिक बोलना केवल आत्मविश्वास के बारे में नहीं है, बल्कि इसके पीछे की सोच और प्रस्तुति के तरीके भी महत्वपूर्ण हैं। आप सीखेंगे कि एक प्रभावशाली वक्ता कैसे बने बिना खुद को केंद्र में लाए। इस प्रक्रिया में शैडोइंग तकनीक का उपयोग करके आप अपने बोलने के कौशल में सुधार कर सकेंगे।
मुख्य शब्दावली और वाक्यांश
- सार्वजनिक बोलना (Public Speaking) - भीड़ के सामने बोलने की प्रक्रिया।
- अवसर (Opportunity) - किसी विशेष परिस्थिति का लाभ उठाने का समय।
- प्रामाणिकता (Authenticity) - अपने आप के प्रति सच्चा होना।
- कनेक्शन (Connection) - श्रोता और वक्ता के बीच का संबंध।
- शेडोइंग (Shadowing) - सुनकर बोलने का एक अभ्यास।
- स्पॉटलाइट (Spotlight) - ध्यान का केंद्र बनना।
- लाइटहाउस (Lighthouse) - दूसरों को मार्गदर्शन करने वाला।
अभ्यास टिप्स
इस वीडियो से सीखने के दौरान, यूट्यूब से अंग्रेजी सीखें का लाभ उठाएं और शेडोइंग तकनीक का उपयोग करें। जेस के बोलने की गति को बारीकी से सुनें और उसके बाद उनकी आवाज का अनुकरण करें। ध्यान दें कि वे किस प्रकार अपनी शब्दावली, उच्चारण और टोन का उपयोग कर रही हैं। कोशिश करें कि उनके अनुभवों और सलाहों को अपने जीवन में शामिल करें। अपने अभ्यास के दौरान, आपने सीखे हुए शब्दों और वाक्यांशों का उपयोग करें और उन पर जोर दें। आपको निरंतर प्रयास करना होगा ताकि आप अधिक आत्मविश्वास के साथ बोल सकें। अंततः, आप देखेंगे कि shadowspeaks या shadowspeak के माध्यम से आप अपनी अंग्रेजी बोलने की क्षमताओं में सुधार कर रहे हैं।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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