シャドーイング練習: The Secret to Great Public Speaking (No, It's Not Confidence) | Jess Ekstrom | TEDxSugar Creek Women - YouTubeで英語スピーキングを学ぶ
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As a kid, do you remember the absolute adrenaline rush of hearing the ice cream truck?
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As a kid, do you remember the absolute adrenaline rush of hearing the ice cream truck?
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I lived at the top of my neighborhood,
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so I took it as my civic duty to hop on my bike and alert the rest of the kids.
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Looking back on this experience,
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did I care how I looked,
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frantically knocking on people's doors during dinnertime, drenched in sweat?
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No. Did I care how I sounded shrieking,
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the ice cream truck is coming,
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smash your piggy banks, grab your flavors?
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No. Why didn't I care?
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Because I knew I had critical information.
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that they wanted to know.
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So public speaking wasn't about me.
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It was the information I had that I knew could serve them.
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With AI on the rise,
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to say lightly, public speaking and human-to-human connection is becoming increasingly important.
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Sure, you can go on ChatGPT to help craft an email to your boss asking for a raise.
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But what about when she calls you into her office to discuss.
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You can't interrupt her mid-sentence and go to AI and be like, Line?
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Public speaking is becoming increasingly more important,
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whether it is giving a presentation to your peers,
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talking to your spouse, or working up the courage to call your favorite restaurant for takeout because they're not on Uber Eats.
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Public speaking is the fuse that brings us all together.
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It's also the gateway to opportunity.
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The first step in a multi-million dollar deal,
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or a partner saying yes to a proposal
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or landing your dream opportunity was someone out there who knew how to deliver what they wanted to say
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so why do people fear public speaking more than they fear sharks spiders and heights
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or as Jerry Seinfeld says most people would rather be in the casket than giving the eulogy at the funeral
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because public speaking is one of the most vulnerable exposed human experiences.
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Personally, I blame school spelling bees or performances where we felt like we couldn't miss a letter,
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that we had to deliver every line perfectly.
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But the standard of perfection puts our nerves into a pressure cooker.
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And so we've been told to combat our nerves,
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especially as women, to just speak up.
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Stand tall.
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Or my favorite one, take up space.
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But what this kind of advice does is it shifts the attention back onto ourselves,
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which is ineffective.
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Great speakers believe they are delivering great information,
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whether it is about an ice cream truck or about something that'll increase your lifespan.
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But the other thing that we get wrong is we believe that in order to be a great public speaker,
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you have to be the center of attention.
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You have to be the loudest one in the room with the most boisterous personality,
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or you have to have the super dramatic story about how you single-handedly saved a species on the verge of extinction,
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or how you climbed Mount Everest blindfolded.
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So it makes us believe that inherently extroverts are great speakers and introverts aren't.
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But I deeply identify as an introvert.
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And here I am standing on this stage talking to you.
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So let me tell you my experience.
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I've made a career out of public speaking,
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both speaking at companies and conferences all over the world,
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or teaching it to women through my company.
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But like anything you eventually become decent at,
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you have to flop before you can fly.
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And boy, did I flop.
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Because you see, I thought that public speaking was about convincing people that you deserved to be there,
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that you deserved to be worthy of their attention.
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And so anytime I would get in front of people,
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I would just like fire hose my resume or accolades
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or press or name drop someone that I was in the room with for like more than two seconds.
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Because that's what I thought that public speaking was was about showing them that I was important.
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And as you might guess, it wasn't landing.
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And so what did I do?
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I started to study other speakers.
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And I was like, why am I seeing speakers lose their train of thought on stage
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or stumble over a word and still get standing ovations?
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Or why did I trip going up to the stage for the whole audience to see my Spanx?
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And I still had women wanting to talk to me afterwards.
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Because being relatable doesn't make you unreliable.
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It makes you a great speaker that is wired for connection.
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The pressure to be impressive creates fear within ourselves,
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lack of authenticity in our delivery,
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and drives a wedge between the speaker and the listener.
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I mean, let's be honest,
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we've all been sitting across the table from someone who is 45 minutes into their monologue,
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hasn't asked us a single question yet,
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our coffee is empty,
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and we are knee deep into hearing every detail of the story about how they actually had the idea for Uber first.
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If only their college roommate didn't steal their whiteboard, you know.
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Public speaking isn't about showing that you're important.
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It's about proving to your audience or your listener that they are important.
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Which brings me to my secret.
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If you want to be a great public speaker, ask yourself one question.
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Where are you shining your light?
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I have determined there are two types of public speakers.
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You have a spotlight speaker and you have a lighthouse speaker.
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A spotlight speaker, the light is shining on you.
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You are concerned with public perception.
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You are asking yourselves, how do I look?
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How do I sound?
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Does everyone like me?
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And it's not your fault because that's what we've been conditioned to believe that public speaking is,
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being in the spotlight.
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But a lighthouse speaker shifts the light from themselves to their listener.
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If a spotlight asks, what does everyone think of me?
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Then a lighthouse asks, what does everyone need of me?
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When you're a lighthouse speaker,
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not only you're going to be more impactful,
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you're not going to get as nervous because it's not about achieving perfection,
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it's about helping someone arrive at a solution.
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We would all rather be guided by a lighthouse than a spotlight,
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which proves that likability as a speaker doesn't come from being perfect.
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It doesn't come from projecting some sort of forced confidence.
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It comes from when you have a clear understanding of what your listener needs
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and a rooted belief in what you know that can help.
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So, if you want to be a great public speaker,
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before you speak, ask yourself one question.
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Where are you shining your light?
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Thank you.
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Shadowing Englishアプリでいつでもどこでも英語を学びましょう。 今すぐコミュニケーションスキルを向上させましょう！
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コンテキストと背景
この動画では、パブリックスピーキングの重要性と、多くの人がそのスキルを身につけることを躊躇う理由について語られています。話し手のジェス・エクストロムは、自身の経験を通じて、公の場でのスピーチが自己アピールではなく、聴衆とのつながりを深める方法であることを強調しています。彼女は、パブリックスピーキングが新たな機会への扉を開くこと、その緊張感が自己意識を高める要因となることについても説明しています。これらの観点は、英語を学ぶ際に非常に価値のある洞察を提供してくれます。
日常コミュニケーションのためのトップ5フレーズ
- “情報を持っていることの重要性”： 聴衆にとって有益な情報を提供することが、良いスピーカーであるための鍵です。
- “パブリックスピーキングは自己中心的ではない”： 誰もが重要だと感じられるように配慮することが大事です。
- “緊張をコントロールする方法”： 緊張は自然なものであり、リラックスすることが重要です。
- “関連性を保つ”： 自身の経験やストーリーを通じて聴衆とのつながりを築くことが重要です。
- “スポットライトではなく、灯台のように”： 他者に光を当てるスピーカーとしての姿勢を持つことが効果的です。
ステップバイステップシャドーイングガイド
このビデオの内容に基づいて、英語のスピーキングスキルを向上させるためのシャドーイングに挑戦しましょう。この方法は、英語の発音を良くするのに役立ち、特に英語スピーキング練習に最適です。以下はこの動画を使った具体的なステップです：
- 動画を観て理解する： 初めて動画を観るときは、内容を全体的に理解することに集中しましょう。何が話されているのかを把握することが重要です。
- フレーズをメモする： 上記の「トップ5フレーズ」に加えて、自分が気に入ったフレーズや表現をメモしましょう。
- 繰り返し聴く： 動画を繰り返し聴いて、イントネーションやリズムに耳を傾けましょう。特に聴衆とのつながりを強調する部分に注目します。
- シャドーイングを実行する： 自分の声で、話し手の後に続いてフレーズを発音してみましょう。この練習は、英語シャドーイングのテクニックを磨く良い方法です。
- 録音してレビューする： 自分の声を録音し、話し手の様子と比較してみましょう。改善点を見つけ、何がうまくいっているのかを評価します。
このステップを実践することで、IELTS スピーキング対策や一般的な英語のコミュニケーションにおいて、自信を持ってスピーキングできるようになります。英語スピーキングのスキルを高めるために、積極的にこの練習を続けてみてください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。