शैडोइंग अभ्यास: Why does motivation disappear so quickly | A2 Shadowing Practice - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
1
Hello, everyone.
2
Thank you for joining me today.
3
In this video, we will talk about a very important question.
4
Why does motivation disappear so quickly?
5
This is something many people feel, and it happens to students, workers, parents, and almost everyone.
6
At first, we feel strong,
7
ready and happy to start something new maybe we want to learn english exercise more read a book
8
or finish a project in the beginning everything feels fresh
9
and exciting we have energy we believe we can do it
10
but after a few days
11
or maybe a few weeks the strong feeling goes away we wake up
12
and feel tired we look at our goal and feel bored
13
or lazy we say i don't feel like doing this today
14
then one day becomes two days and soon we stop this can make us feel sad or even angry at ourselves
15
we start to think something is wrong with us but the truth is losing motivation is normal
16
It is not because we are lazy or weak.
17
It is because motivation is like a wave.
18
It comes and goes.
19
To understand why this happens, we need to look at how motivation works.
20
Motivation is the feeling that makes us want to do something.
21
It can come from inside us,
22
like when we want to be healthy, happy, or successful or it can come from outside us like when we get praise,
23
money, or a reward.
24
At first, these reasons are strong.
25
They help us move forward.
26
But over time, our brain gets used to the feeling.
27
The goal is no longer new.
28
The reward is not enough.
29
Our brain starts to say, this is not fun anymore, so the feeling goes away.
30
Also, we face problems.
31
Life gets busy.
32
We are tired.
33
We have stress.
34
We have too many things to do.
35
When life is hard, it is difficult to stay motivated.
36
We tell ourselves we will try tomorrow, but many tomorrows pass, and we stop completely this is normal
37
and it happens to everyone another reason we lose motivation is
38
because we want fast results we start something and expect to see big changes very quickly
39
but most goals need time and hard work when we don't see results fast we feel like our work is not helping.
40
So we stop.
41
We think, why try if nothing changes?
42
But the truth is, small steps each day bring big results over time.
43
We just need to keep going.
44
Also, sometimes we follow goals that are not truly ours.
45
Maybe we want to make someone else happy.
46
Or maybe we follow what we see on social media.
47
We do it because others do it.
48
But deep inside, we do not feel connected to the goal.
49
When the goal is not from our heart, we lose motivation faster.
50
It is important to ask, why do I want this?
51
If the reason is strong and personal, it is easier to stay motivated.
52
Another problem is doing too much at once.
53
We try to change many things in a short time.
54
For example, we say, I will wake up early, eat healthy, exercise, and study two hours every day.
55
This is too much.
56
After a few days, we feel tired and give up.
57
It is better to start small.
58
One good habit is better than ten big plans we do not follow.
59
When we do one thing well, we feel proud.
60
That pride gives us more motivation.
61
Slowly, we can add more goals.
62
Also, we forget to rest.
63
Rest is very important.
64
When we don't sleep enough or take breaks, our body and mind feel tired.
65
A tired mind cannot feel strong motivation.
66
So it is important to sleep well, eat well, and take care of our health.
67
Motivation lives in a healthy body
68
if we want to keep going we need energy rest gives us
69
that energy another tip is to celebrate small wins many people
70
only look at the big goal they say i will be happy when i finish everything but big goals take time.
71
If we wait too long to feel good, we lose motivation.
72
Instead, we should be happy with small wins.
73
If we study for 15 minutes, that is a win.
74
If we eat one healthy meal, that is a win.
75
If we wake up a little earlier, that is a win.
76
Every small step is a success.
77
When we feel happy with small wins, we want to do more.
78
This keeps motivation strong.
79
We also need support from other people.
80
When we try to do something alone, it is easy to stop.
81
But when we have friends, family, or a group to help us, we feel stronger.
82
We can share our goals, our problems, and our feelings.
83
Other people can give us advice, love, and hope.
84
This helps us stay on the path
85
if we fall someone is there to help us stand again
86
motivation grows with connection it is also helpful to write things
87
down we can keep a simple notebook each day we write our goal what we did today
88
and how we feel writing helps us see progress it helps us understand what works and what is not.
89
It is like a mirror for our mind.
90
When we write, we think more clearly.
91
We can find new ways to keep going.
92
And when we feel low, we can read old notes to remember how far we have come.
93
This brings new motivation.
94
Another useful idea is to make things easy.
95
If we want to read more, we can put a book near our bed.
96
If we want to exercise, we can prepare our clothes the night before.
97
If we want to eat better, we can buy healthy food and keep it where we can see it.
98
When things are easy to start, we do them more.
99
We remove the wall between us and the goal.
100
A small action can open the door to motivation.
101
Now let's talk about mindset.
102
Mindset is how we think.
103
A good mindset helps motivation stay strong.
104
If we think, I can learn, I can grow, I will try again, then we do not give up.
105
But if we think, I am not good enough, I will fail, then we stop trying.
106
So we must be kind to ourselves.
107
We must say good things to ourselves, even when we make mistakes.
108
A kind voice inside us is the best friend of motivation.
109
Mistakes are normal.
110
They are not the end.
111
They are a part of the journey.
112
When we see mistakes as lessons, we keep moving.
113
This keeps motivation alive.
114
It is also important to remember that motivation is not always a big feeling.
115
Sometimes motivation is small.
116
It is quiet.
117
It does not shout.
118
It is just a small voice that says, try again.
119
When we wait for a big feeling, we wait too long.
120
We do not need to feel excited every day.
121
We just need to do small things each day.
122
That is real motivation.
123
It is not about how strong we feel.
124
It is about how we act, even when we do not feel strong.
125
This is called discipline.
126
Discipline is doing something even when we do not feel like it.
127
It helps us move forward when motivation is low.
128
Discipline is like a friend who stays with us when others leave
129
if we want to reach our goals we must build discipline this takes time
130
but it is possible we just need to start
131
and keep going one more thing we can do is remember
132
our why this means we ask why do i want this goal
133
if we have a strong reason we will keep going maybe
134
we want to be healthy to play with our children maybe we want to learn English to get a job.
135
Maybe we want to feel proud of ourselves.
136
When we remember our why, we feel strong again.
137
Our why gives power to our steps.
138
It brings back our focus.
139
So when motivation is low, we can close our eyes and think about our why.
140
This helps us try again.
141
It is also good to make a plan.
142
A plan helps us know what to do each day.
143
When we know our next step, it is easier to take it We do not need to
144
plan everything Just the next step is enough A simple plan
145
makes a big goal easier We can write our plan on paper
146
and look at it each day This helps our mind stay clear It helps us stay on the path
147
And when we follow our plan,
148
we feel proud this feeling gives us more motivation another helpful idea is to change our space
149
our space can affect our mind if our room is messy we feel lazy
150
if our room is clean we feel ready
151
if we want to stay motivated we can make our space
152
nice we can put up a picture a kind word or a goal on the wall.
153
We can let in light.
154
We can play soft music.
155
A nice space helps us feel better.
156
It makes it easier to do our work.
157
When our space feels good, we feel good too.
158
This brings back motivation.
159
Let's also talk about how to talk to ourselves.
160
Many times, we are not kind to ourselves.
161
We say, I am not good.
162
I cannot do this.
163
I always fail.
164
These words hurt our heart.
165
They take away our motivation.
166
So, we must change our words.
167
We can say, I am learning.
168
I am growing.
169
I am trying.
170
These words are simple but strong.
171
They help us feel hope.
172
They help us move.
173
When we speak kindly to ourselves, we feel better.
174
This feeling helps motivation stay So be your own friend Use words that help, not hurt Another thing
175
that helps is to take breaks We do not need to work all the time Our mind
176
and body need rest When we rest, we get new energy Then we can work better A short walk,
177
a deep breath, or a cup of tea can help These small breaks are not lazy They're smart.
178
They help us do more with less stress.
179
When we feel tired, we can stop, rest, and then start again.
180
Rest is a part of success.
181
Let's not forget that every person is different.
182
What works for one person may not work for another.
183
So we must listen to ourselves.
184
We must learn what helps us.
185
We can try many things and keep what works.
186
Maybe we need music Maybe we need silence Maybe we need
187
to work in the morning Maybe we do better at night When we know ourselves,
188
we find our way There is no one right way There is only the way
189
that works for you And that is enough We also must be patient
190
Motivation does not grow in one day It takes time Like a tree,
191
it starts small We must water it each day We must
192
wait We must care for it Then it will grow strong Many people want fast results But good things take time So,
193
we must not give up too soon We must keep going, step by step Even slow steps take us far And with time,
194
we will reach our goal It is okay to feel low sometimes It is okay to stop
195
and rest but we must not quit we must believe in ourselves we must remember
196
that every day is a new chance
197
if today is hard tomorrow can be better we are stronger
198
than we think we can do more than we believe and
199
when we fall we can rise again that is what matters most not being perfect but being willing to try again.
200
Motivation will come and go, but if we keep going, we will reach our dream.
201
So, let us take care of our mind, body, and heart.
202
Let's stay close to our why.
203
Let us be kind to ourselves.
204
Let's take small steps, one at a time.
205
This is how we keep motivation.
206
This is how we grow thank you for listening to this message i hope it helps you feel stronger
207
and more hopeful
208
you are not alone we all lose motivation sometimes
209
but we can find it again and
210
when we do we can do great things keep going believe in yourself
211
and never stop trying see you in the next video bye Bye for now!
📺 उसी चैनल से
A21
How to Develop a Growth Mindset | Level A2 | English shadowing
B242
English shadowing | Relationships and Communication | Level B2 | How to improve English
Business EnglishDaily ConversationUniversity Students
A138
Pomodoro Technique: How to Work Efficiently? | Level A1 | English shadowing
Business EnglishTeensDaily Conversation
A21
How to Embrace Change Instead of Fearing It? | Level A2 | English shadowing
Business EnglishTeensDaily Conversation
A245
English shadowing | Travel and Holidays | Level A2 | How to improve English
Travel EnglishTeensHigh School Students
A2Before Giving Advice, Learn to Listen | A2 English Shadowing
A17
Why Discipline is More Important than Motivation? | Level A1 | English shadowing
Business EnglishTeensDaily Conversation
A23
How to Find Motivation on Lazy Days | Level A2 | English shadowing
TeensDaily ConversationHigh School Students
A12
Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing
Business EnglishTeensDaily Conversation
A1123
English shadowing | Work and Careers | Level A1 | How to improve English
KidsBusiness EnglishTeens
A19
Reclaiming Focus from the Infinite Scroll | A1 English Shadowing
KidsTeensDaily Conversation
A24
English shadowing | Learning from Mistakes | Level A2 | How to improve English
Business EnglishTeensDaily Conversation
A218
Start Your Day Without Your Phone | A2 English Shadowing
TeensDaily ConversationHigh School Students
A21
What to Do on Lazy Days? | Level A2 | English shadowing
TeensDaily ConversationHigh School Students
B211
Direction Matters More Than Speed | B2 English Shadowing
Business EnglishUniversity StudentsWorking Adults
A1343
You Don’t Need to Be Ready to Start | A1 English Shadowing
TeensDaily ConversationUniversity Students
B13
Learn to say 'NO' | Level B1 | English shadowing
Business EnglishDaily ConversationUniversity Students
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Business EnglishDaily ConversationUniversity Students
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Business EnglishDaily ConversationHigh School Students
A22
The Strange Comfort of Having Something to Complain About | A2 English Shadowing
TeensDaily ConversationHigh School Students
✨ अनुशंसित वीडियो
A2619
13 वाक्य
Discover a Day in the Life of Donald Trump
Business EnglishDaily ConversationHigh School Students
A21,478
14 वाक्य
Hope Or Wish The One Question That Tells You Which To Use
TeensDaily ConversationHigh School Students
A11,330
6 वाक्य
Look, listen and repeat
KidsTeensDaily Conversation
A2305
12 वाक्य
Finding Things at the Supermarket
British AccentDaily ConversationWorking Adults
A23,163
19 वाक्य
Why You Cannot Understand Native Speakers Even When You Know The Words
Daily ConversationUniversity StudentsWorking Adults
A2535
14 वाक्य
English Conversation in Real Life | Talking to Beggars | Daily English Speaking Practice
KidsTeensDaily Conversation
A1764
10 वाक्य
Taking the Bus to the City Centre
British AccentTravel EnglishDaily ConversationWorking Adults
A2485
9 वाक्य
Day 16 - Travel & Family Holidays | 21days speaking challenge
KidsTravel EnglishTeens
A1384
19 वाक्य
Learn English with a Cute Bear Story
KidsTeensDaily Conversation
A22,071
9 वाक्य
Day 1 - Hobbies & Free Time | 21days speaking challenge
TeensDaily ConversationHigh School Students
A2241
18 वाक्य
DICTATION2 UNIT13
KidsTeensDaily Conversation
B1715
9 वाक्य
if you wear nice clothes #denzelwashington #motiationalspeech #motivation
Business EnglishUniversity StudentsWorking Adults
इस पाठ की शब्दावली और बोलने के सुझाव
यह A2 स्तर का स्पीकिंग पाठ वीडियो “Why does motivation disappear so quickly” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: motivation, goal, strong, ourselves, step। इस वीडियो में शैडोइंग के लिए 211 वाक्य और 2084 शब्द हैं। बोला गया हिस्सा 14:22 लंबा है। वक्ता लगभग 145 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 93% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| motivation संज्ञा | /ˈmoʊ.tə.veɪ.ʃən/ | अभिप्रेरण, प्रेरणा |
| lazy विशेषण | /ˈleɪ̯zi(ː)/ | आलसी, सुस्त |
| discipline संज्ञा | /ˈdɪsəplɪn/ | अनुशासन |
| mindset संज्ञा | /ˈmaɪn(d)ˌsɛt/ | मानसिकता |
| motivate क्रिया | /ˈmoʊ.tɪ.veɪt/ | प्रेरित करना |
| helpful विशेषण | /ˈhɛlp.fl̩/ | मददगार |
| reward संज्ञा | /ɹɪˈwɔɹd/ | इनाम, पुरस्कार |
| distress संज्ञा | /dɪˈstɹɛs/ | तनाव, दुख |
| meal संज्ञा | /ˈmiːl/ | भोजन, जेमन |
| lesson संज्ञा | /ˈlɛs.ən/ | पाठ, सबक़ |
| mirror संज्ञा | /ˈmiɹɚ/ | दर्पण, शीशा |
| silence संज्ञा | /ˈsaɪ̯ləns/ | शांति, सन्नाटा |
| worker संज्ञा | /ˈwɝ.kɚ/ | मज़दूर, श्रमिक |
| praise क्रिया | /pɹeɪz/ | सराहना करना, तारीफ़ करना |
| breathe क्रिया | /bɹiːð/ | सांस लेना |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- We think, why try if nothing changes?
- It is important to ask, why do I want this?
- Let's also talk about how to talk to ourselves.
- Let's not forget that every person is different.
- Let's stay close to our why.
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजा | if we keep going, we will reach |
| क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है | start something · finish everything · stop trying |
| “will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमान | will talk · will try · will wake |
| ज़रूरत: must / have to / need to बताना कि कोई काम ज़रूरी है | need to look · need to keep · must say |
ध्यान देने योग्य उच्चारण
वक्ता 4 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, they're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: breathe /bɹiːð/, cloth /klɒθ/
- “sh” और “zh” की ध्वनियाँ: motivation /ˈmoʊ.tə.veɪ.ʃən/, shout /ʃaʊt/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: motivation /ˈmoʊ.tə.veɪ.ʃən/, motivate /ˈmoʊ.tɪ.veɪt/, reward /ɹɪˈwɔɹd/, worker /ˈwɝ.kɚ/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: lazy /ˈleɪ̯zi(ː)/, praise /pɹeɪz/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर motivation, lazy, discipline जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।