Pratica di Shadowing: 3 Things That Make You Happy | Three To Talk – English Listening Practice | Beginners - Impara a parlare inglese con i video
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3 to Talk.
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Hello everyone and welcome to 3 to Talk,
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where we pick one simple topic and hear different people share their own stories, ideas, and experiences.
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Today we're talking about something very simple but very important.
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Three things that make you happy.
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What brings you joy in your normal, everyday life, we've got some guests here today to share their lists.
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Let's get into it.
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Okay, Leo, you're up first.
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When I say three things that make you happy, what comes to your mind?
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That's a good question, Anna.
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I like very simple things.
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For me, my three things all happen early in the morning, usually before 7am.
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Wow, you're an early bird.
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I'm still asleep at 7 a.m.
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I know, I know, but it's the best time of day.
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So, thing number one is the smell of fresh coffee.
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I'm always the first person awake in my house.
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The house is completely dark and quiet.
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I walk into the kitchen, and I turn on the coffee maker.
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Just hearing the machine and smelling the coffee makes me smile.
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I totally agree.
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Sometimes coffee smells much better than it actually tastes.
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Yes, exactly.
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Then thing number two happens.
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My big dog Max walks into the kitchen.
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He's a golden retriever and he's very sleepy in the morning.
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He walks over to me and just sits right on my feet.
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Wait, hold on.
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Right on your feet?
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He doesn't just sit next to you?
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No, right on top of my feet.
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He's a very big dog.
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So he's really heavy, but he's also very warm It's the best feeling in the world
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So I have my fresh coffee in my hand
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and I have my heavy sleepy dog keeping my feet warm That sounds so incredibly peaceful.
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I can picture it perfectly So what is the third thing on your list?
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The third thing is watching the sky change colors My kitchen has a big window.
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It looks out at my garden.
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I stand there, drink my coffee, pet my dog, and I watch the sun come up.
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The sky turns dark blue, then pink, and then bright yellow.
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It's just beautiful.
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That really is a perfect morning routine, Leo.
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Do you get to do this every single day?
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Almost every day.
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Sometimes I wake up late and have to rush, but when I get my quiet morning, I just know I'm going to have a great day.
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Let's look at three useful phrases from Leo's story.
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Number one is, one thing that makes me happy is...
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We use this phrase when we want to talk about one thing that makes us happy.
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For example, one thing that makes me happy is drinking coffee in the morning.
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One thing that makes me happy is spending time with my dog.
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Number two is, it makes me smile.
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We use this phrase when something makes us feel happy.
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For example, my dog always makes me smile.
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Getting a nice message from a friend makes me smile.
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Number three is, the best thing about is.
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we use this phrase when we want to talk about the thing we like most about something.
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For example, The best thing about weekends is having more free time.
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The best thing about my morning is drinking coffee in peace.
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So try to remember these three phrases.
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One thing that makes me happy is It makes me smile.
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And The best thing about is Okay, Maya.
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Leo loves the morning.
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Are your three things about the morning, too?
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No way, Anna.
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I'm not a morning person at all.
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My three things are all lucky surprises, things that happen by accident.
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Oh, I love surprises.
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What's number one?
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Number one is putting on a winter coat for the first time in a year, putting my hand in the pocket, and finding a $20 bill.
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Oh, that's the best.
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It feels like free money.
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Right?
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You forgot about it, so it's a gift from your past self.
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Okay, thing number two is also a lucky feeling.
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It's when you're driving home from work and you hit every single green traffic light.
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Wait, does that actually happen to you?
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Because I only ever get red lights when I'm in a hurry.
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It happens maybe once a year.
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But when it happens, I feel like a superhero.
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I just drive all the way home without stopping.
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It's so smooth and satisfying.
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It instantly puts me in a good mood.
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I'm very jealous.
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Okay, so finding money and getting green lights.
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What's your third happy thing?
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The third thing is getting a random text message from a friend I haven't talked to in a long time.
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Just a simple message saying, Hey, I saw this and thought of you.
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That's so sweet.
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It shows they really care about you.
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Exactly.
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It means that even though we are busy, and even though we haven't spoken in months, I'm still in their head.
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It makes me feel really loved.
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I love that list, Maya.
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Which of those three things is your absolute favorite?
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Probably the text message.
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Money's nice, but knowing a friend misses you is the best feeling.
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Let's look at three useful phrases from Maya's story.
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Number one is, the best thing is.
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We use this phrase when we want to talk about our favorite thing or the thing we like most.
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For example, the best thing is having coffee with my family.
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The best thing about weekends is sleeping late.
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Number two is it makes me feel.
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We use this phrase to talk about how something makes us feel.
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For example, getting a message from my friend makes me feel happy.
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Spending time with my family makes me feel relaxed.
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Number three is, it puts me in a good mood.
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We use this phrase when something makes us feel happy or positive.
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For example, listening to music puts me in a good mood.
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Going for a walk in the morning puts me in a good mood.
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So, try to remember these three phrases.
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The best thing is, it makes me feel, and it puts me in a good mood.
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Maya loves lucky surprises.
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Sam, what about you?
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What three things make you happy?
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My things are all about the senses, Anna.
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Things I can feel, smell, and taste.
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Ooh, interesting.
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Let's start with feeling.
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What is the first thing?
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The first thing is getting into bed when the sheets are completely fresh and clean.
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You know, right after you wash them and dry them.
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Oh, yes.
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That's a wonderful feeling.
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They are so crisp and cool.
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Exactly.
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I always take a warm shower, put on clean pajamas, and then jump into that clean bed.
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It's pure happiness.
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I fall asleep so fast on those nights.
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Me too.
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Okay, what about smell?
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What is your second thing?
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My second thing is the smell of rain, but specifically rain in the summer, when it's very hot outside and then suddenly a big rainstorm starts.
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Wait, I know that smell.
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There's actually a special word for it, right?
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Yes, I think it's called petrichor.
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The rain hits the hot, dry road and it makes this dusty, fresh smell.
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I always open my windows when a summer storm starts.
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I just sit by the window and breathe it in.
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It feels like the whole world is taking a bath and cooling down.
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So, we have clean sheets and summer rain.
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What is the third thing?
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Taste?
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Yes, taste.
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The third thing is eating a really, really good sandwich when you're extremely hungry.
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Not a fancy meal.
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Just a perfect, big sandwich.
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I completely understand.
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Like after a long hike or a hard day at work?
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Exactly.
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You take that first bite and it has fresh bread, good meat, crisp lettuce.
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It's just the most satisfying food in the world.
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Nothing fancy, just perfect.
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You're making me hungry, Sam.
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So, your happy things are very physical.
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Do you do these things often?
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I try to.
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I wash my sheets every Sunday, just so I can have that happy feeling at the end of the week.
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Let's look at three useful phrases from Sam's story.
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Number one is, one of my favorite parts of the day is...
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We use this phrase when we want to talk about a part of our day that we really enjoy.
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For example, one of my favorite parts of the day is having breakfast with my family.
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One of my favorite parts of the day is relaxing in bed at night.
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Number two is, I love it when.
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We use this phrase when we talk about a situation or a moment that we really enjoy.
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For example, I love it when I get into a clean bed.
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I love it when my favorite song comes on.
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Number three is, it's such a feeling.
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We use this phrase to describe a strong feeling.
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For example, It's such a relaxing feeling.
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It's such a happy feeling when I see my family.
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So, try to remember these three phrases.
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One of my favorite parts of the day is, I love it when...
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and It's such a.. feeling.
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Okay, Chloe.
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Sam loves physical things like clean sheets and a good sandwich.
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What are your three happy things?
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Well, my list is a little bit more about quiet time.
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I'm a very introverted person, Anna, so my happy things are very calm.
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That sounds nice.
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We all need some calm.
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What's number one?
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Number one is going to a stationery store and buying a brand new pen and a blank notebook.
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Really?
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Just buying a pen makes you happy?
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Oh, absolutely.
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I love the smell of the new paper.
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I love testing all the pens to find the one that writes the best.
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When I buy a new notebook, I feel like my whole life is organized and perfect. That makes sense.
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It feels like a fresh start.
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Yes, exactly.
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Okay, thing number two is going to sound a little mean, but it's true.
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My second happy thing is when someone cancels plans with me.
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Wait, hold on.
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You like it when people cancel on you?
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Don't you get sad?
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No, I love it.
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Listen, I like my friends.
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But sometimes I make plans for a Friday night, and then when Friday comes, I'm so tired.
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I just want to stay home in my pajamas.
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Ah, I know that feeling.
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You don't want to go out, but you don't want to be the bad friend who cancels.
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Exactly.
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So, when they send a text saying, Hey, I'm so sorry.
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Can we stay home tonight?
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I am so happy.
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It feels like I just won a prize.
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I put on my comfy clothes and turn on the TV.
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That's so funny and very honest.
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So, what is your third quiet, happy thing?
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The third thing is reading the very last page of a really good book.
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When the story is amazing and you finally see how it ends, you just close the book, take a deep breath, and hold it to your chest.
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Oh yes, it's a mix of happy and a little sad because the story is over.
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Which of these three is your favorite?
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Definitely the canceled plans.
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There's nothing better than a free night at home.
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Let's look at three useful phrases from Chloe's story.
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Number one is, one of my favorite things is, we use this phrase when we want to talk about something we really like.
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For example, one of my favorite things is drinking coffee with my friends.
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One of my favorite things is having a quiet morning at home.
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Number two is, I feel happiest when...
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We use this phrase when we want to talk about a situation or moment when we feel very happy.
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For example, I feel happiest when I have some quiet time alone.
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I feel happiest when I can stay home on the weekend.
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Number three is, there's nothing better than...
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We use this phrase when we want to say that something makes us very happy.
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For example, there's nothing better than a good meal after a long day.
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There's nothing better than staying home on a rainy day.
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So, try to remember these three phrases.
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One of my favorite things is, I feel happiest when...
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and there's nothing better than...
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Okay, David, you are our last guest today.
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Chloe loves canceled plans and new notebooks.
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What are the three things that make you happy?
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Anna, my list is very random, but these three things always, always make me smile.
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I love random things.
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Let's hear number one.
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Number one is making someone laugh, but not just a little laugh.
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I mean, a really loud, ugly laugh.
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When they laugh so hard, they can't breathe.
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Oh, that's a great feeling when you know you are the reason they are so happy.
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Yes, especially if it's someone who is having a bad day.
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If I can make them laugh until they cry, I feel so proud of myself.
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It's the best energy in the room.
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That is a wonderful thing, David.
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What is number two?
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Number two is very different.
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It's the smell of garlic and onions cooking in a pan with some olive oil.
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Wait, no way.
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I was just talking about this yesterday.
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Are you serious?
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It's the best smell.
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Whenever I start cooking, the first thing I do is chop garlic and onions and put them in the warm oil.
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Before I even make the real food, the whole house smells amazing.
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It really does.
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It smells like home.
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It smells like a warm dinner is coming.
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Exactly.
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My family always walks into the kitchen and says, Wow, what are you making?
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And I say, nothing yet, just the garlic.
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So that's number two.
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Okay, making people laugh and frying garlic.
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What is the final thing on your happy list?
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The third thing is coming home after a really long, hard day of work, sitting down on the couch and taking off my shoes.
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Simple, but classic.
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It really is, especially if you wear tight shoes for 10 hours.
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When you finally pull them off, your feet can breathe again.
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It's the moment when you know the workday is officially over.
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You are home.
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You are free.
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That is the perfect way to end the day, David.
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Is taking your shoes off the first thing you do when you get home?
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Usually, yes.
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I don't even say hello to my family yet.
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I just take off the shoes first.
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Let's look at three useful phrases from David's story.
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Number one is, it makes me happy when...
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We use this phrase when we want to talk about something that makes us feel happy.
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For example, it makes me happy when I spend time with my family.
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It makes me happy when my friends call me.
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Number two is, it always makes my day.
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We use this phrase when something makes a normal day feel better or happier.
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For example, getting a nice message from a friend always makes my day.
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A good cup of coffee in the morning always makes my day.
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Number three is, it's a great feeling when...
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We use this phrase when we want to describe a moment that feels especially good.
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For example, it's a great feeling when you finally get home after a long day.
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It's a great feeling when you make someone laugh.
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But try to remember these three phrases.
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It makes me happy when...
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It always makes my day. And...
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It's a great feeling when...
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Well, those were some great lists.
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I think the one thing all my guests shared today is that happiness doesn't have to be big or expensive.
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It's in the small moments.
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Leo has his quiet coffee.
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Maya loves those lucky green lights.
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Sam enjoys his fresh bed sheets.
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Chloe celebrates her canceled plans.
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And David loves the smell of cooking garlic.
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So, listeners, now it's your turn.
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What are your three things?
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Take a moment to think about them today and share your answers with us in the comments.
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Thank you for hanging out with us, and I'll see you all next time on 3 to Talk.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “3 Things That Make You Happy”. Le parole che ritornano più spesso: phrase, feeling, example, smell, coffee. Questo video contiene 303 frasi e 2708 parole da ripetere con lo shadowing. Il parlato dura 19:18. Chi parla mantiene un ritmo costante di circa 140 parole al minuto, comodo per lo shadowing. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
| cancel verbo | /ˈkæn.sl̩/ | depennare, cancellare |
| mood sostantivo | /muːd/ | umore, cattivo umore |
| sheet sostantivo | /ʃit/ | foglio |
| garlic sostantivo | /ˈɡɑɹlɪk/ | aglio |
| breathe verbo | /bɹiːð/ | respirare |
| shoe sostantivo | /ˈʃu/ | scarpa, calzatura |
| notebook sostantivo | /ˈnoʊtˌbʊk/ | blocco, taccuino |
| meal sostantivo | /ˈmiːl/ | pasto |
| hungry aggettivo | /ˈhʌŋ.ɡɹi/ | affamato, avere fame |
| happiness sostantivo | /ˈhæpinɪs/ | felicità, gioia |
| asleep aggettivo | /əˈsliːp/ | addormentato |
| fancy sostantivo | /ˈfæn.si/ | fantasia, immaginazione |
| satisfy verbo | /ˈsætɪsfaɪ/ | soddisfare, accontentare |
| onion sostantivo | /ˈʌn.jən/ | cipolla |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| take off verbo | togliere | |
| come up verbo | venire fuori, emergere | |
| go out verbo | uscire, andare fuori | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- He doesn't just sit next to you?
- Do you get to do this every single day?
- Are your three things about the morning, too?
- Wait, does that actually happen to you?
- What's your third happy thing?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | haven't talked · haven't spoken |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | friend who cancels · someone who is |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the best · the most satisfying |
| Comparativi -er than / more … than — confrontare due cose | better than |
Pronuncia a cui fare attenzione
Chi parla usa 27 contrazioni e forme ridotte, come I'm, you're, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, bath /bɑːθ/, smooth /smuːð/, cloth /klɒθ/
- I suoni “sh” e “zh”: sheet /ʃit/, shoe /ˈʃu/, rush /ɹʌʃ/, stationary /ˈsteɪʃəˌnɛɹi/
- Parole lunghe — attenzione all’accento: incredibly /ɪŋˈkɹɛdɪbli/, superhero /ˈs(j)upɚhɪɹoʊ/, stationary /ˈsteɪʃəˌnɛɹi/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hungry /ˈhʌŋ.ɡɹi/, happiness /ˈhæpinɪs/, hurry /ˈhʌ.ɹi/, hike /haɪk/, superhero /ˈs(j)upɚhɪɹoʊ/
- Consonante finale — senza aggiungere una vocale dopo: phrase /ˈfɹeɪ̯z/, mood /muːd/, sheet /ʃit/, garlic /ˈɡɑɹlɪk/, relax /ɹɪˈlæks/
- /æ/ — più aperta della “e”: cancel /ˈkæn.sl̩/, relax /ɹɪˈlæks/, sandwich /ˈsæn(d).wɪd͡ʒ/, happiness /ˈhæpinɪs/, fancy /ˈfæn.si/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come phrase, cancel, mood.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.