Pratica di Shadowing: Building Resilience: Bouncing Back from Setbacks | B1 English Shadowing - Impara a parlare inglese con i video
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Everyone faces problems in life.
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Sometimes we fail an exam, lose a job, or have a plan that doesn't work.
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These moments can make us feel sad, angry, or hopeless.
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But life does not stop when we fall.
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What really matters is how we stand up again.
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This ability to recover and keep going is called resilience.
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Resilience means we can handle difficulties, learn from them, and continue to move forward.
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It does not mean we never feel bad or never fail.
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It means we do not give up when things go wrong.
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We accept what happens and we try again with new energy and understanding.
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It's normal to face problems.
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No one has a perfect life.
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Even people who seem successful have faced many setbacks before they reach their goals.
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When we understand that challenges are a natural part of life, we stop asking why me.
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and start asking, "What can I do now?" This question helps us focus on solutions instead of pain.
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When we focus on what we can control, we feel stronger.
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When we focus only on what we lost, we feel weak.
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So, the first step to resilience is to accept reality.
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Things go wrong sometimes, and that's okay.
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After something bad happens, emotions can be strong.
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We might feel disappointed, afraid, or even angry.
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It is important to notice and accept these feelings.
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When we say, "I feel sad," or "I am worried," we begin to understand what is happening inside us.
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This makes it easier to calm down.
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Trying to hide or ignore feelings doesn't help.
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It only makes them grow.
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When you face your emotions with honesty, they slowly lose power.
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You become the driver again, not the passenger of your emotions.
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A simple way to calm yourself is by breathing deeply.
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Take a slow breath in.
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Hold it for two seconds and then breathe out slowly.
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Do this a few times.
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It helps your body relax and gives your mind space to think clearly.
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When something bad happens, it can feel like the end of the world.
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But if you step back and look at the bigger picture, the problem often seems smaller.
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Ask yourself, will this matter in one year?
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or What can I learn from this?
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Most of the time, the answer helps you see that life continues.
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The situation that feels painful today may help you grow tomorrow.
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Many people later realized that a setback was actually a turning point.
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It pushed them to become stronger, wiser, and more focused.
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When we face challenges, some things are beyond our control.
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We can't change the weather, other people's opinions, or the past.
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but we can always control how we respond.
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This is the heart of resilience.
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You can choose to learn instead of complain.
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You can choose to rest instead of quit.
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You can choose to try again in a different way.
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Every small choice builds your inner strength.
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Resilience grows when we act, not when we wait.
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Our thoughts shape how we experience life.
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If we believe that failure means we are bad, we will feel hopeless.
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But if we believe that failure is a part of learning, we will feel motivated to improve.
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This is called a growth mindset.
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It means you believe you can learn and grow through effort and time.
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When you have a growth mindset, you see problems as opportunities to practice and become better.
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For example, if you fail a test, instead of saying "I'm stupid," you can say: I didn't prepare well this time.
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Next time I will study differently.
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This small change in thinking helps you move forward.
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When life feels heavy, don't try to fix everything at once.
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Start small Take one step today.
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It could be sending one email, exercising for 10 minutes, or organizing your desk.
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Small actions build confidence.
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Each step tells your brain, "I am doing something." over time.
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These small steps turn into progress.
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Resilience is not about huge actions.
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It is about continuing.
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even when motivation is low.
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Remember, small progress is still progress.
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Strong people are not those who never need help.
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They are the ones who know when to ask for it.
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Talk to someone you trust: a friend, a family member, a teacher, or a colleague.
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Sharing your feelings makes the burden lighter.
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Sometimes you just need someone to listen.
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Other times, you need advice or a new idea.
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People around you can give different perspectives.
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Asking for help is not weakness.
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It's wisdom.
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It shows that you are willing to grow and learn.
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Your body and mind work together.
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When you are tired, hungry, or stressed, it is harder to stay positive.
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That's why good habits are essential for resilience.
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Get enough sleep.
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Eat healthy food, move your body, and take breaks when you need them.
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These simple actions make a big difference.
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A strong body helps you have a strong mind.
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Also, make time for activities that make you happy listening to music, reading, or walking outside.
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These moments of peace give your mind the strength to face challenges again.
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every mistake or failure carries a lesson.
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Instead of judging yourself, ask.
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What happened?
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What can I learn?
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What will I do differently next time?
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Write your thoughts in a notebook.
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Writing helps you see patterns and understand what really went wrong.
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Maybe you need more planning, or maybe you need to communicate better.
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Each reflection makes you a little wiser and stronger.
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The way you talk to yourself matters.
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When you say, "I can't do this," your brain starts to believe it.
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But when you say, "I can try," Your energy changes.
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Replace negative self -talk with supportive words.
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Instead of "I always fail," say, "I failed this time, but I can improve."
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Instead of "I'm not good enough," say "I'm learning and growing." Talking kindly to yourself gives you courage to keep going.
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Setbacks can show you how strong you really are.
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Think about times when you faced something hard and still managed to move on.
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Maybe you were patient, brave, or creative.
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These qualities are your inner tools.
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When you remember your past successes, you build confidence for the future.
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You realize that if you overcame difficulties before, you can do it again.
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Strength often hides inside challenges.
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You just need to look closely to see it.
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You can't be resilient if you are exhausted.
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Rest is not a luxury.
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It is a necessity.
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Take time to relax.
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Go for a walk, listen to music, or simply breathe deeply for a few minutes.
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Sometimes people think they must work harder after failure, but real strength comes from balance.
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Rest gives your mind space to recover and your body energy to continue.
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Even short breaks can make a big difference.
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Life doesn't always go as planned.
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You may need to change your goals or try new paths.
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Flexibility helps you adapt.
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If one plan doesn't work, think of another way.
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For example, if your dream job is not available now, learn a skill that will bring you closer to it later.
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If your trip is canceled, use the time for something else meaningful.
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Being flexible doesn't mean giving up.
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It means being smart and creative.
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Even in difficult times, there are small things to be thankful for.
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A friend who listens, a beautiful sunset, or a kind message.
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thinking about these things reminds you that not everything is bad Gratitude gives hope.
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It helps your heart stay open instead of bitter.
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Each day, write down three things you are thankful for.
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It trains your mind to see light even when days are dark.
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Resilience grows from self -belief.
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Tell yourself, I can handle this.
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You don't need to be perfect, you just need to keep trying.
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Every time you face a problem and survive it, you prove your strength.
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Failures do not define who you are.
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They are just moments.
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You are more than your mistakes.
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You are a person who learns, adapts, and continues.
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Believe in that truth.
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It will carry you through many storms.
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Don't wait for big success to feel proud.
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Celebrate the small victories.
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Waking up early, finishing a task, making a call you were afraid to make.
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Each small win is proof that you are moving forward.
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When you recognize these small steps, you build motivation.
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You remind yourself that you are growing, even if slowly.
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Resilience is built from these quiet daily actions.
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In the end, resilience is not about avoiding pain.
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It's about transforming it.
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Every setback can teach you something valuable, patience, courage, or wisdom.
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When life knocks you down, you can choose to see it as an end or as a beginning.
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Each fall can be a lesson in disguise.
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Every time you rise again, you become stronger, wiser, and more confident.
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Resilience does not make life easy, but it makes you capable of facing it with hope and strength.
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And that is the real victory.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Building Resilience: Bouncing Back from Setbacks”. Le parole che ritornano più spesso: resilience, learn, instead, strength, grow. Questo video contiene 158 frasi e 1497 parole da ripetere con lo shadowing. Il parlato dura 11:37. Chi parla mantiene un ritmo costante di circa 129 parole al minuto, comodo per lo shadowing. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| resilience sostantivo | /ɹɪˈzɪl.ɪ.əns/ | resilienza, determinazione |
| setback sostantivo | /ˈsɛtbæk/ | contrattempo, impedimento |
| breathe verbo | /bɹiːð/ | respirare |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| hopeless aggettivo | /ˈhoʊplɪs/ | disperato |
| mindset sostantivo | /ˈmaɪn(d)ˌsɛt/ | mentalità, modo di pensare |
| thankful aggettivo | /ˈθæŋkfəl/ | riconoscente, grato |
| adapt verbo | /əˈdæpt/ | adattare |
| motivation sostantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivazione |
| differently avverbio | /ˈdɪf.ə.ɹənt.li/ | differentemente, diversamente |
| recover verbo | /ɹɪˈkʌvɚ/ | ritrovare |
| wisdom sostantivo | /ˈwɪzdəm/ | saggezza, senno |
| courage sostantivo | /ˈkʌ.ɹɪd͡ʒ/ | coraggio |
| resilient aggettivo | /ɹɪˈzɪl.jənt/ | resiliente |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| give up verbo | arrendersi | |
| calm down verbo | calmarsi, tranquillizzarsi | |
| stand up verbo | alzarsi in piedi | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| write down verbo | sottoscrivere, annotare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- What can I learn?
- What will I do differently next time?
- You can't be resilient if you are exhausted.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is called · are exhausted · is canceled |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who seem · those who never · ones who know |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | might feel · may help · may need |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | stop asking · start asking · keep trying |
Pronuncia a cui fare attenzione
Chi parla usa 15 contrazioni e forme ridotte, come doesn't, can't, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, thankful /ˈθæŋkfəl/
- I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, patience /ˈpeɪ̯.ʃəns/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
- Parole lunghe — attenzione all’accento: resilience /ɹɪˈzɪl.ɪ.əns/, motivation /ˈmoʊ.tə.veɪ.ʃən/, differently /ˈdɪf.ə.ɹənt.li/, necessity /nɪˈsɛsəti/, flexibility /ˌflɛksɪˈbɪlɪti/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hopeless /ˈhoʊplɪs/, habit /ˈhæb.ɪt/
- Consonante finale — senza aggiungere una vocale dopo: resilience /ɹɪˈzɪl.ɪ.əns/, setback /ˈsɛtbæk/, hopeless /ˈhoʊplɪs/, mindset /ˈmaɪn(d)ˌsɛt/, adapt /əˈdæpt/
- /æ/ — più aperta della “e”: setback /ˈsɛtbæk/, thankful /ˈθæŋkfəl/, adapt /əˈdæpt/, relax /ɹɪˈlæks/, transform /tɹænsˈfɔɹm/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come resilience, setback, breathe.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.