Pratica di Shadowing: English Learning Podcast for Easy Conversation | Learn to Face Your Fear | Daily Life English - Impara a parlare inglese con i video
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English Goal Podcast.
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Listen, learn, and speak English with confidence.
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Hey, English learners.
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Welcome back to the English Goal Podcast.
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I'm so happy you're here with us today.
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If you're listening while you're walking, drinking your coffee, traveling, or simply relaxing, you're in the right place.
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I'm Rachel.
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And I'm Kevin.
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Kevin, can I ask you something?
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Of course, Rachel.
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What's on your mind?
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What's something you're afraid of?
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That's a difficult question.
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I think I've had many fears at different times in my life.
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Some were big, some were quite small, and some I didn't even realize were fears until much later.
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What do you mean?
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Sometimes we don't say, I'm afraid.
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Instead, we say things like, I'm not ready.
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I'll do it later.
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Maybe next year.
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I don't think I'm good enough.
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I'll try when I feel more confident.
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But sometimes those are simply different ways of saying, I'm scared.
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That's so true.
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Fear doesn't always look like fear.
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Sometimes it looks like procrastination.
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Sometimes it looks like making excuses.
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Sometimes it looks like staying comfortable.
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Exactly.
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And that's what today's episode is about.
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Today's episode is called Learn to Face Your Fear.
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We'll talk about why fear can stop us from doing things we really want to do, why avoiding fear often makes it stronger,
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and how small acts of courage can help us build confidence.
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And we're not going to say that you should never feel afraid.
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Fear is a normal part of being human.
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Exactly.
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Being brave doesn't mean having no fear.
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It means deciding that something is important enough to do, even when you're afraid.
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If you're a B1 or B2 English learner, this conversation is perfect for you.
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And if you're a strong A2 learner, don't worry about understanding every word.
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Just relax, listen, and enjoy.
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Let's begin.
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Kevin, why do you think people are so afraid of doing things differently?
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I think one reason is uncertainty.
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We know what life looks like today, but when we make a change, we don't know what will happen tomorrow.
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So sometimes the unknown feels more frightening than the situation we're already in.
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Exactly.
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Imagine someone who doesn't like their job.
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They complain about it every day.
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They're tired.
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They're unhappy.
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But when someone suggests looking for another job, they say, but what if I can't find anything?
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So they stay in a situation they don't enjoy because the alternative feels uncertain.
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Yes.
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The familiar can feel safer, even when the familiar isn't making us happy.
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That's interesting.
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Maybe comfort isn't always the same as safety.
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I think that's an important distinction.
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Something can feel comfortable simply because we're used to it.
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That doesn't necessarily mean it's good for us.
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It's like wearing an old pair of shoes.
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They might not be very good, they might even hurt your feet a little, but you're used to them.
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Exactly.
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And buying a new pair means making a decision.
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You have to choose.
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You have to try something different.
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You have to accept that the new shoes might not feel right immediately.
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And life can be like that, too.
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We sometimes stay with the familiar because changing requires courage.
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Yes.
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And fear often asks us to wait.
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It says, not today.
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Maybe tomorrow.
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You're not ready.
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Try again when you feel confident.
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But what if we never feel completely ready?
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That's the problem.
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Sometimes we're waiting for confidence to appear before we take action.
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But confidence often comes after action.
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So we don't always become confident first.
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Sometimes we act first, and confidence comes later.
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exactly think about learning to ride a bicycle you don't become confident by sitting on the bicycle
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and thinking about riding it you become confident by trying you
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wobble you fall you try again eventually your body learns and after a while, something that once felt frightening becomes normal.
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Exactly.
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That's how many fears work.
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The first step feels enormous.
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The second step feels difficult.
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But after enough practice, the thing that once frightened you can become part of your normal life.
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Kevin, what do you think people fear more?
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Failure?
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Or what other people will think about their failure.
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I think for many people it's the second one.
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We're often more afraid of being judged than actually failing.
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I agree.
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Imagine someone wants to start a YouTube channel.
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They have an idea, they've written some notes, they want to make their first video, but then they start thinking, what if people laugh at me?
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What if nobody watches?
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What if my voice sounds strange?
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What if someone leaves a negative comment?
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suddenly, they never make the video.
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Exactly!
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The fear of what might happen becomes stronger than the desire to try.
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That's why fear can be so powerful.
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It doesn't always need evidence.
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Sometimes, imagination is enough.
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Our minds can create an entire future in a few seconds.
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And usually, we imagine the worst version.
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Yes, we imagine everyone judging us, everyone laughing, everything going wrong.
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But in reality, most people are probably not thinking about us nearly as much as we imagine.
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That's very true.
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Most people are busy thinking about their own lives, their own problems, their own mistakes, their own fears.
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Exactly.
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We sometimes imagine that we're standing on a huge stage while everyone is watching us,
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but most of the time everyone is simply trying to get through their own day.
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That can actually be quite freeing.
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It is, because once you realize that people aren't watching you as closely as you imagined, you become more willing to try.
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I think this is especially important for English learners.
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Absolutely.
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A lot of learners who are afraid to speak English because they're worried about making mistakes… They know the words, they understand the grammar, they can write sentences,
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But when someone says, can you speak English, they suddenly become nervous.
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And their mind goes blank.
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Exactly.
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Then they think, my English is terrible.
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But often their English isn't terrible.
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They're simply nervous.
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That's such an important difference.
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If you're afraid of making mistakes, you may speak less.
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If you speak less, you get less practice.
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If you get less practice, your confidence grows more slowly, and then the fear becomes stronger.
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So avoiding the thing you're afraid of can actually make the fear bigger.
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Exactly.
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That's the strange thing about fear.
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We think avoidance protects us, but sometimes avoidance teaches our brain this really is dangerous.
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So, if I always avoid speaking English because I'm nervous, my brain may start believing that speaking English is something I should fear.
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Yes.
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But if you speak a little, even while nervous, your brain starts learning something different.
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I can do this.
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I survived.
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I made a mistake, but nothing terrible happened.
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And then the next time becomes a little easier.
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Exactly.
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Courage grows through experience, not through thinking about courage.
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Kevin, can I ask you something?
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Do you think we need to get rid of our fears?
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No, I don't think that's possible.
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And I don't think it's necessary.
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Why not?
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Because fear can actually be useful.
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Fear can tell us to be careful.
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If you're walking alone somewhere unfamiliar at night, fear might tell you to pay attention.
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If you're about to make an important decision, fear might encourage you to think carefully.
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The problem isn't fear itself.
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The problem is when fear controls every decision we make.
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So fear can be a signal, but it shouldn't always be the driver.
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Exactly.
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That's a good way to put it.
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Fear can sit in the passenger seat.
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It doesn't have to drive the car.
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I like that, because sometimes we treat fear like it's the boss.
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Fear says, don't go, and we immediately obey.
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Yes, but we can learn to say, I hear you, I understand you're trying to protect me, but I'm going to decide what happens next.
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That sounds powerful.
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It is, because courage isn't the absence of fear.
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Courage is choosing your actions even when fear is present.
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Can you give an example?
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Imagine you're afraid of speaking in front of a group.
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You have a presentation tomorrow.
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Your fear says, cancel it.
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You could listen to the fear and avoid the presentation.
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Or you could say, I'm nervous.
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That's okay.
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I'll practice tonight.
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I'll prepare my notes.
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And tomorrow, I'll do my best.
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You're still afraid, but you're moving forward.
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So, courage can be very ordinary.
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It doesn't always look dramatic.
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Exactly.
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Sometimes courage is making a phone call you've been avoiding.
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Sometimes it's asking for help.
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Sometimes it's saying no. Sometimes it's starting again.
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Sometimes it's speaking English even though you're worried about making mistakes.
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Sometimes it's telling someone how you really feel.
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Yes, and sometimes it's simply getting out of bed and trying again after a difficult day.
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I think we sometimes imagine courage as something huge, like climbing a mountain or doing something dangerous.
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But everyday courage can be much quieter.
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Absolutely.
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And I think that's the kind of courage most of us need.
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There's another thing about fear that interests me.
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Sometimes we're not afraid of failing, failing, we're afraid of succeeding.
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That's a fascinating idea.
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Think about it.
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If you succeed, your life might change.
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You might have more responsibility.
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People might expect more from you.
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You might have to leave your comfort zone.
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That's true.
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Success can create uncertainty, too.
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Imagine someone wants to become fluent in English.
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They dream about speaking confidently.
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But becoming confident might mean speaking with new people, giving presentations, traveling, applying for better jobs,
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meeting people from different countries.
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Suddenly, their dream requires them to become a different version of themselves.
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That's a really interesting point.
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Sometimes we're not afraid of the goal.
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We're afraid of the person we might need to become to reach it.
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Exactly.
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And that's why growth can feel uncomfortable.
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When you grow, your old habits don't always fit anymore
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but perhaps that's not a bad thing maybe discomfort is sometimes a sign that we're growing
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yes not every uncomfortable situation means we're on the wrong path sometimes discomfort simply means we're doing something unfamiliar
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and unfamiliar doesn't automatically mean dangerous exactly that's an important sentence unfamiliar doesn't automatically mean dangerous
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So, how can someone start facing their fears?
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I wouldn't recommend starting with the biggest fear.
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Start small.
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Why?
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Because small acts of courage build evidence.
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If you're afraid of speaking English, don't begin by giving a one-hour presentation.
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Start with one sentence, then have a short conversation, then speak for five minutes, then ten.
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You're teaching your brain, I can do difficult things.
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Exactly.
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The goal isn't to become fearless overnight.
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The goal is to become a little braver through practice.
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That's much more realistic.
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And remember, you don't need to wait until your fear disappears.
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You can carry your fear with you.
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You can say, I'm nervous, and I'm going to do it anyway.
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I think that's one of the most useful sentences we can learn.
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I'm nervous and I'm going to do it anyway.
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Exactly.
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Because bravery isn't a feeling, it's a decision.
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And every time you make that decision, you become a little more familiar with courage.
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Maybe the goal isn't to become someone who never feels fear.
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Maybe it's to become someone who doesn't let fear make every decision.
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I think that's exactly it.
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And once you understand that, fear begins to lose some of its power.
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Because you realize, I can feel afraid and still move forward.
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And sometimes that's all the courage you need.
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Kevin, I think there's another important question.
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What happens when we face a fear and things don't go well?
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That's always possible.
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Facing your fear doesn't guarantee success.
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Sometimes you try and you fail.
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Sometimes you speak and make mistakes.
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Sometimes you take a chance and it doesn't work out.
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Then what?
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Then you learn, and you try to separate the result from your identity.
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If something doesn't work, it doesn't mean you're incapable.
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It means that particular attempt didn't work.
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That's an important difference.
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I failed sounds like an identity.
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This attempt failed sounds like information.
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Exactly.
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And information can help you improve.
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So even failure can become part of courage.
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Absolutely.
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Imagine someone learning to swim.
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They don't become a good swimmer because every attempt is perfect.
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They improve because they practice.
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The same is true for speaking English.
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You won't always find the perfect word.
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You won't always use the perfect grammar.
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You might pronounce something incorrectly.
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But every attempt gives you experience.
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And experience makes the next attempt easier.
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Exactly.
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That's why I think we should stop asking, how can I avoid making mistakes, and start asking, how can I learn from my mistakes?
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That changes everything.
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There's also something beautiful about facing fear.
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You discover things about yourself.
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Like what?
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You discover that you're stronger than you thought.
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You discover that you can handle uncertainty.
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You discover that embarrassment doesn't last forever.
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You discover that failure failure isn't the end.
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And sometimes, you discover that the thing you were afraid of wasn't as frightening as you imagined.
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That's true.
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Fear often looks bigger from a distance.
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Exactly.
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A small step can change your perspective.
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Before you take the step, you think, this is impossible.
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After you take it, you think, that wasn't so bad.
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And then you're ready for the next step.
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That's how courage grows, one small decision at a time.
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Now it's time for today's Word Walk.
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Let's learn five useful English words from our conversation.
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Word 1.
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Fear Fear is the feeling you have when you believe something may be dangerous, difficult, or unpleasant.
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For example, fear stopped her from trying something new.
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Word 2.
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Courage Courage means the ability to do something difficult or frightening even when you're afraid.
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For example, it took courage to speak in front of so many people.
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Word 3.
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Uncertainty.
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Uncertainty means not knowing what will happen in the future.
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For example, the uncertainty of moving to a new city made him nervous.
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Word 4.
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Avoidance.
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Avoidance means staying away from something because it makes you uncomfortable or afraid.
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For example, avoidance can make your fear stronger over time.
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Word 5.
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Confidence.
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Confidence means believing in your ability to do something successfully.
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For example, speaking English every day helped her build confidence.
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Thank you so much for listening with us today.
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And remember, you don't have to be fearless to move forward.
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You just need to take one small step.
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If you enjoyed today's episode, don't forget to subscribe and share it with another English learner.
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And tell us in the comments, what's one fear you'd like to face?
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I'm Kevin.
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And I'm Rachel.
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And you are listening to the English Goal Podcast.
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Keep learning.
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Keep practicing.
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Keep believing in yourself.
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And remember, your English goal and your life goal are both closer than you think.
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Obiettivi di parlato per questo clip
Questo episodio del podcast si concentra sul miglioramento della confidenza nella conversazione quotidiana, specialmente per chi è a livello B1-B2 o un A2 avanzato. L'obiettivo è superare la paura di esprimere opinioni o affrontare cambiamenti, lavorando sulla abilità di comunicare situazioni complesse (come la perplessità o la decisione di cambiare) con fluenza e naturalezza.
Banca di frasi
- "What's on your mind?" - Cosa ti preoccupa? (utile per aprire un dialogo intimo)
- "I'll do it later / Maybe next year" - Lo farò più tardi / Forse il prossimo anno (espressioni comuni per procrastinare, spesso legate alla paura)
- "Small acts of courage" - Piccoli atti di coraggio (frase chiave per il tema del clip)
- "The unknown feels more frightening than..." - L'ignoto sembra più spaventoso di... (utile per descrivere la paura del cambiamento)
- "Being brave doesn't mean having no fear" - Essere coraggiosi non significa non avere paura (frase profonda per riflettere sul coraggio)
Migliora le tue aree debole
Questo video aiuta a lavorare sulla ritmica della conversazione inglese, soprattutto nelle discussioni su temi personali. Molti apprendisti italiani tendono a parlare con una tonalità piatta quando discutono di emozioni, ma in inglese, la intonazione cambia per enfatizzare concetti come la perplessità ("I don't think I'm good enough") o la convinzione ("Exactly"). Pratica il shadowing in inglese ripetendo le frasi di Rachel e Kevin: ascolta attentamente il tono, la pausa e la velocità, poi imita immediatamente. Questo esercizio, anche chiamato shadowspeak, ti aiuterà a rendere la tua parlata più naturale e a superare la paura di esprimere opinioni. Inoltre, fai attenzione alle espressioni colloquiali come "What's on your mind?" o "That's so true", che hanno una pronuncia veloce e connessa: ripetile più volte per non perdere la flusso.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.