Pratica di Shadowing: Easy English Podcast for Conversation Practice B1- B2 | Talking About Morning Routine - Impara a parlare inglese con i video
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English Goal Podcast.
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Listen, learn, and speak English with confidence.
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Hey, English learners.
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Welcome back to the English Goal Podcast, your cozy place to learn simple English through real -life conversations,
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useful vocabulary, and gentle motivation.
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I'm Rachel.
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And I'm Kevin.
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Kevin, can I ask you something?
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Hmm.
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Why do I feel attacked already?
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What time did you wake up today?
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Rachel, do you want the truth or the impressive answer?
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The truth.
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9 .47.
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9 .47?
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Very specific, because I was proud of remembering.
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Kevin.
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What?
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I like sleeping.
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It's one of my hobbies.
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Sleeping is not a hobby says who I'm very passionate about it I think many listeners agree with you absolutely
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and that's why today's episode is special
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because we're talking about morning routines ooh one of my favorite topics mine too mostly
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because I'm trying to improve mine and don't worry this is a B1 B2 level episode if If you're intermediate, it's perfect for you.
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And if you're a strong A1 or A2 learner, don't worry.
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You can still listen.
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You don't need to understand every word.
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Relax, listen, and enjoy the conversation.
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Maybe you're drinking coffee.
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Maybe you're getting ready for work.
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Maybe you're walking outside.
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Or maybe you're still in bed.
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Honestly?
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We respect that.
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Absolutely.
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No judgment here.
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So get comfortable, and let's talk about mornings.
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Kevin, do you know what I dislike?
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Vegetables?
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No. Perfect morning videos.
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Oh, those videos.
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Wake up at 4 a .m., meditate, read 50 pages, run 10 kilometers,
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drink green juice, write in your journal, save the world.
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Rachel, at 4 a .m., I'm negotiating with my alarm clock.
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Same.
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Seriously, some people wake up smiling.
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I wake up confused.
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I know.
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Sometimes I open one eye and immediately wonder, why is life so difficult?
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Exactly.
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I need at least 15 minutes before becoming a functioning human being.
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And honestly, I think that's okay.
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Me too.
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Because social media makes mornings look perfect.
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Beautiful sunlight, perfect breakfast, perfect skin, perfect mood.
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Meanwhile, I'm searching for my socks.
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And I'm trying to remember what day it is.
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Exactly.
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You know something?
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I used to think I needed the perfect routine.
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Me too.
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Wake up early, exercise, meditate, read, journal, drink green juice.
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Ah, yes.
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The green juice.
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The symbol of successful people.
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Rachel, I tried green juice once. And?
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It tasted like sadness.
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Oh, my God.
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Kevin.
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I'm serious.
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It tasted like somebody blended grass and disappointment together.
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That's terrible.
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I know.
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I went back to coffee.
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Wise decision.
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But here's what I learned.
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You don't need a perfect morning.
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You need a realistic morning.
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A morning you actually enjoy.
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Oh, I love that.
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Because routines only work if they fit your life.
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Exactly.
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Your routine doesn't have to look like anybody else's.
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Okay, Kevin.
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Describe your ideal morning.
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Easy.
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Wake up naturally.
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No alarm, no stress.
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Sunlight through the window.
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Ooh.
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Very cinematic.
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Thank you.
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Then, coffee.
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I knew it!
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Rachel, coffee isn't a drink.
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It's an emotional support system.
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Oh my goodness!
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I'm serious.
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Coffee says, Kevin, today will be okay.
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I think coffee companies should hire you.
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I'm available.
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Okay, coffee first.
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Then what?
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I sit quietly.
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No phone, no emails, just peace.
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Wow, that's actually lovely.
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Then I read a few pages, listen to music, take a short walk, and slowly begin my day.
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I like that.
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No pressure.
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No stress.
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Exactly.
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What about you?
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My ideal morning is different.
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I knew it.
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You're one of those people.
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What people?
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The organized people.
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The scary people.
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Not scary.
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I just like routines.
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Go on.
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I'm listening.
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I wake up.
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I don't touch my phone.
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I stretch for a few minutes, drink water, open the window, take a deep breath.
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Wow, very healthy.
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Thank you.
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Then I write in my journal, just a few lines, and after that, coffee.
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Wait, coffee comes last?
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Yes.
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Rachel, I don't trust people like you.
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Why?
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Coffee should be first, second, and third.
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Kevin, that's not healthy.
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It's emotionally healthy.
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But you know what's interesting?
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Our mornings are different.
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Very different.
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Yet both of us are trying to do the same thing.
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Start the day peacefully.
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Exactly.
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And I think that's the real goal.
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Not perfection, not productivity, just starting your day in a way that feels good.
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Hmm.
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I like that.
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Because mornings set the tone.
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Right.
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If your morning feels rushed, the whole day feels rushed.
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And if your morning feels calm...
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The rest of the day feels easier.
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Rachel, do you check your phone immediately?
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I try not to.
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Me too.
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But sometimes it's impossible.
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I know.
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You check one message, then another, then social media, then the news, and suddenly your brain is tired before breakfast.
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That's so true.
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Sometimes I haven't even left my bed and I'm already stressed.
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Exactly.
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That's why I love quiet mornings.
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Even five minutes, just for yourself.
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Hmm.
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Five peaceful minutes.
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That sounds nice.
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Kevin, I think people make one mistake.
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What's that?
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They try to change everything.
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Ouch.
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That sounds very familiar.
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Right?
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People say, tomorrow, I'll wake up at 5 a .m., exercise, meditate, read, journal.
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And after three days, they give up.
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Exactly.
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Because it's too much.
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So what's better?
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Start tiny.
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Make your bed.
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Drink water.
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Stretch for one minute.
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Listen to English.
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Open the curtains.
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Tiny habits.
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Tiny habits.
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Big difference.
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You know, I think people underestimate small actions.
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And overestimate motivation.
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Ooh, that's good.
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Motivation comes and goes, but habits stay.
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I love that
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so maybe tomorrow morning don't try to become a new person
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just become a slightly better version of yourself exactly one small habit one quiet moment one good decision
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and maybe one cup of coffee of course all right my
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friend let's explore some useful vocabulary my favorite part really absolutely because this is where big words become friendly.
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First word, routine.
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Oh, I love this word.
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Routine is something you do regularly.
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Exactly.
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A morning routine, a study routine, a gym routine.
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Or a coffee routine.
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Very important. Of course.
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Next word, productive.
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Ah, everybody wants to be productive.
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Productive means using your time effectively, doing important things.
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So, not scrolling for an hour?
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Exactly.
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Ouch.
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Personal attack.
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Next word, habit.
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This is my favorite word.
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Really?
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Yeah, because habits shape our lives.
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Tiny actions, repeated many times.
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Wow, that's beautiful.
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Last word, and I love this one.
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Consistency.
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Me too.
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And I hate it.
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How can both be true?
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Because consistency is boring, but magical.
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You do something again and again and again, and one day you realize how far you've come.
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Kevin, that's beautiful.
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Thank you.
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I have moments.
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A perfect morning doesn't exist.
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But a better morning?
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That's possible.
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One small habit, one quiet morning, one cup of coffee at a time.
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Especially the coffee. Of course.
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I'm Kevin.
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And I'm Rachel.
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And you've been listening to the English Goal Podcast.
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And remember, your English goal… …and your life goal… …are both closer than you think.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Easy English Podcast for Conversation Practice B1- B2”. Le parole che ritornano più spesso: coffee, routine, Kevin, exactly, perfect. Questo video contiene 230 frasi e 1163 parole da ripetere con lo shadowing. Il parlato dura 10:17. Chi parla mantiene un ritmo costante di circa 113 parole al minuto, comodo per lo shadowing. Solo il 81% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| meditate verbo | /ˈmɛ.dɪˌteɪt/ | meditare, filosofare |
| ouch | /ˈaʊt͡ʃ/ | ahi, ahia |
| vocabulary sostantivo | /vəˈkæb.jə.lə.ɹi/ | vocabolario |
| sunlight sostantivo | /ˈsʌnˌlaɪt/ | luce solare |
| hobby sostantivo | /ˈhɑ.bi/ | hobby, passatempo |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
| consistency sostantivo | /kənˈsɪs.tən.si/ | coerenza, costanza |
| kinematic aggettivo | /kɪn.əˈmæt.ɪk/ | cinematico |
| overestimate verbo | /ˌəʊvəɹˈɛstɪmeɪt/ | sopravvalutare, sovrastimare |
| listener sostantivo | /ˈlɪs(ə)nɚ/ | ascoltatore, ascoltatrice |
| sock sostantivo | /sɑk/ | calza, calzino |
| peacefully avverbio | /ˈpiːsfəli/ | pacificamente |
| underestimate verbo | /ʌndɚˈɛs.tɪ.meɪt/ | sottovalutare, sottostimare |
| curtain sostantivo | /ˈkɜɹt(ə)n/ | tenda, cortina |
| sadness sostantivo | /ˈsædnəs/ | tristezza |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| give up verbo | arrendersi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Kevin, can I ask you something?
- Why do I feel attacked already?
- What time did you wake up today?
- Kevin, do you know what I dislike?
- Rachel, do you check your phone immediately?
Pronuncia a cui fare attenzione
Chi parla usa 36 contrazioni e forme ridotte, come I'm, don't, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: perfection /pɚˈfɛk.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, emotionally /ɪˈməʊʃənəli/, passionate /ˈpæʃənɪt/
- Parole lunghe — attenzione all’accento: vocabulary /vəˈkæb.jə.lə.ɹi/, consistency /kənˈsɪs.tən.si/, kinematic /kɪn.əˈmæt.ɪk/, overestimate /ˌəʊvəɹˈɛstɪmeɪt/, underestimate /ʌndɚˈɛs.tɪ.meɪt/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: meditate /ˈmɛ.dɪˌteɪt/, ouch /ˈaʊt͡ʃ/, sunlight /ˈsʌnˌlaɪt/, distress /dɪˈstɹɛs/, kinematic /kɪn.əˈmæt.ɪk/
- /æ/ — più aperta della “e”: vocabulary /vəˈkæb.jə.lə.ɹi/, kinematic /kɪn.əˈmæt.ɪk/, sadness /ˈsædnəs/, passionate /ˈpæʃənɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come meditate, ouch, vocabulary.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.