シャドーイング練習: Easy English Podcast for Conversation Practice B1- B2 | Talking About Morning Routine - 動画で英語スピーキングを学ぶ
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English Goal Podcast.
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Listen, learn, and speak English with confidence.
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Hey, English learners.
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Welcome back to the English Goal Podcast, your cozy place to learn simple English through real -life conversations,
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useful vocabulary, and gentle motivation.
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I'm Rachel.
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And I'm Kevin.
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Kevin, can I ask you something?
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Hmm.
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Why do I feel attacked already?
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What time did you wake up today?
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Rachel, do you want the truth or the impressive answer?
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The truth.
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9 .47.
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9 .47?
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Very specific, because I was proud of remembering.
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Kevin.
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What?
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I like sleeping.
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It's one of my hobbies.
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Sleeping is not a hobby says who I'm very passionate about it I think many listeners agree with you absolutely
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and that's why today's episode is special
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because we're talking about morning routines ooh one of my favorite topics mine too mostly
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because I'm trying to improve mine and don't worry this is a B1 B2 level episode if If you're intermediate, it's perfect for you.
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And if you're a strong A1 or A2 learner, don't worry.
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You can still listen.
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You don't need to understand every word.
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Relax, listen, and enjoy the conversation.
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Maybe you're drinking coffee.
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Maybe you're getting ready for work.
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Maybe you're walking outside.
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Or maybe you're still in bed.
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Honestly?
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We respect that.
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Absolutely.
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No judgment here.
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So get comfortable, and let's talk about mornings.
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Kevin, do you know what I dislike?
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Vegetables?
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No. Perfect morning videos.
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Oh, those videos.
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Wake up at 4 a .m., meditate, read 50 pages, run 10 kilometers,
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drink green juice, write in your journal, save the world.
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Rachel, at 4 a .m., I'm negotiating with my alarm clock.
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Same.
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Seriously, some people wake up smiling.
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I wake up confused.
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I know.
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Sometimes I open one eye and immediately wonder, why is life so difficult?
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Exactly.
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I need at least 15 minutes before becoming a functioning human being.
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And honestly, I think that's okay.
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Me too.
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Because social media makes mornings look perfect.
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Beautiful sunlight, perfect breakfast, perfect skin, perfect mood.
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Meanwhile, I'm searching for my socks.
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And I'm trying to remember what day it is.
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Exactly.
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You know something?
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I used to think I needed the perfect routine.
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Me too.
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Wake up early, exercise, meditate, read, journal, drink green juice.
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Ah, yes.
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The green juice.
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The symbol of successful people.
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Rachel, I tried green juice once. And?
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It tasted like sadness.
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Oh, my God.
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Kevin.
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I'm serious.
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It tasted like somebody blended grass and disappointment together.
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That's terrible.
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I know.
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I went back to coffee.
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Wise decision.
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But here's what I learned.
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You don't need a perfect morning.
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You need a realistic morning.
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A morning you actually enjoy.
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Oh, I love that.
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Because routines only work if they fit your life.
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Exactly.
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Your routine doesn't have to look like anybody else's.
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Okay, Kevin.
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Describe your ideal morning.
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Easy.
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Wake up naturally.
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No alarm, no stress.
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Sunlight through the window.
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Ooh.
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Very cinematic.
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Thank you.
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Then, coffee.
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I knew it!
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Rachel, coffee isn't a drink.
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It's an emotional support system.
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Oh my goodness!
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I'm serious.
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Coffee says, Kevin, today will be okay.
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I think coffee companies should hire you.
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I'm available.
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Okay, coffee first.
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Then what?
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I sit quietly.
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No phone, no emails, just peace.
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Wow, that's actually lovely.
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Then I read a few pages, listen to music, take a short walk, and slowly begin my day.
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I like that.
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No pressure.
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No stress.
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Exactly.
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What about you?
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My ideal morning is different.
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I knew it.
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You're one of those people.
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What people?
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The organized people.
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The scary people.
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Not scary.
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I just like routines.
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Go on.
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I'm listening.
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I wake up.
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I don't touch my phone.
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I stretch for a few minutes, drink water, open the window, take a deep breath.
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Wow, very healthy.
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Thank you.
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Then I write in my journal, just a few lines, and after that, coffee.
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Wait, coffee comes last?
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Yes.
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Rachel, I don't trust people like you.
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Why?
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Coffee should be first, second, and third.
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Kevin, that's not healthy.
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It's emotionally healthy.
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But you know what's interesting?
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Our mornings are different.
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Very different.
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Yet both of us are trying to do the same thing.
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Start the day peacefully.
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Exactly.
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And I think that's the real goal.
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Not perfection, not productivity, just starting your day in a way that feels good.
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Hmm.
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I like that.
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Because mornings set the tone.
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Right.
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If your morning feels rushed, the whole day feels rushed.
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And if your morning feels calm...
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The rest of the day feels easier.
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Rachel, do you check your phone immediately?
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I try not to.
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Me too.
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But sometimes it's impossible.
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I know.
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You check one message, then another, then social media, then the news, and suddenly your brain is tired before breakfast.
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That's so true.
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Sometimes I haven't even left my bed and I'm already stressed.
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Exactly.
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That's why I love quiet mornings.
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Even five minutes, just for yourself.
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Hmm.
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Five peaceful minutes.
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That sounds nice.
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Kevin, I think people make one mistake.
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What's that?
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They try to change everything.
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Ouch.
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That sounds very familiar.
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Right?
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People say, tomorrow, I'll wake up at 5 a .m., exercise, meditate, read, journal.
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And after three days, they give up.
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Exactly.
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Because it's too much.
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So what's better?
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Start tiny.
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Make your bed.
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Drink water.
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Stretch for one minute.
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Listen to English.
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Open the curtains.
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Tiny habits.
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Tiny habits.
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Big difference.
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You know, I think people underestimate small actions.
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And overestimate motivation.
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Ooh, that's good.
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Motivation comes and goes, but habits stay.
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I love that
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so maybe tomorrow morning don't try to become a new person
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just become a slightly better version of yourself exactly one small habit one quiet moment one good decision
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and maybe one cup of coffee of course all right my
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friend let's explore some useful vocabulary my favorite part really absolutely because this is where big words become friendly.
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First word, routine.
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Oh, I love this word.
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Routine is something you do regularly.
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Exactly.
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A morning routine, a study routine, a gym routine.
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Or a coffee routine.
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Very important. Of course.
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Next word, productive.
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Ah, everybody wants to be productive.
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Productive means using your time effectively, doing important things.
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So, not scrolling for an hour?
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Exactly.
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Ouch.
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Personal attack.
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Next word, habit.
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This is my favorite word.
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Really?
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Yeah, because habits shape our lives.
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Tiny actions, repeated many times.
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Wow, that's beautiful.
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Last word, and I love this one.
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Consistency.
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Me too.
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And I hate it.
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How can both be true?
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Because consistency is boring, but magical.
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You do something again and again and again, and one day you realize how far you've come.
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Kevin, that's beautiful.
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Thank you.
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I have moments.
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A perfect morning doesn't exist.
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But a better morning?
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That's possible.
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One small habit, one quiet morning, one cup of coffee at a time.
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Especially the coffee. Of course.
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I'm Kevin.
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And I'm Rachel.
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And you've been listening to the English Goal Podcast.
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And remember, your English goal… …and your life goal… …are both closer than you think.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「Easy English Podcast for Conversation Practice B1- B2」を教材にしています。 繰り返し出てくる語は次のとおりです：coffee, routine, Kevin, exactly, perfect。 この動画には、シャドーイング用の文が230文、単語が1163語あります。 音声の長さは10:17です。 話す速さは1分あたり約113語で安定しており、シャドーイングしやすいペースです。 英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| meditate 動詞 | /ˈmɛ.dɪˌteɪt/ | 瞑想する |
| learner 名詞 | /ˈlɜɹnəɹ/ | 学習者 |
| ouch | /ˈaʊt͡ʃ/ | 痛い, いて |
| vocabulary 名詞 | /vəˈkæb.jə.lə.ɹi/ | 語彙, 語彙力 |
| sunlight 名詞 | /ˈsʌnˌlaɪt/ | 日光, 太陽光 |
| hobby 名詞 | /ˈhɑ.bi/ | 趣味 |
| kinematic 形容詞 | /kɪn.əˈmæt.ɪk/ | 運動学的な |
| overestimate 動詞 | /ˌəʊvəɹˈɛstɪmeɪt/ | 過大評価する, 買い被る |
| listener 名詞 | /ˈlɪs(ə)nɚ/ | 聞き手, 聴取者 |
| sock 名詞 | /sɑk/ | 靴下, ソックス |
| underestimate 動詞 | /ʌndɚˈɛs.tɪ.meɪt/ | 過小評価する, 侮る |
| scroll 名詞 | /skɹoʊl/ | 巻物, スクロール |
| curtain 名詞 | /ˈkɜɹt(ə)n/ | カーテン |
| sadness 名詞 | /ˈsædnəs/ | 悲しみ |
| dislike 動詞 | /dɪsˈlaɪk/ | 嫌う, 厭う |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| give up 動詞 | 降服する |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Kevin, can I ask you something?
- Why do I feel attacked already?
- What time did you wake up today?
- Kevin, do you know what I dislike?
- Rachel, do you check your phone immediately?
注意したい発音
話し手はI'm, don't, you'reなど、短縮形や弱形を36回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: perfection /pɚˈfɛk.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, emotionally /ɪˈməʊʃənəli/, passionate /ˈpæʃənɪt/
- 長い単語（アクセントの位置に注意）: vocabulary /vəˈkæb.jə.lə.ɹi/, consistency /kənˈsɪs.tən.si/, kinematic /kɪn.əˈmæt.ɪk/, overestimate /ˌəʊvəɹˈɛstɪmeɪt/, underestimate /ʌndɚˈɛs.tɪ.meɪt/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: learner /ˈlɜɹnəɹ/, vocabulary /vəˈkæb.jə.lə.ɹi/, scroll /skɹoʊl/, realistic /ˌɹɪəˈlɪs.tɪk/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, overestimate /ˌəʊvəɹˈɛstɪmeɪt/, vegetable /ˈvɛd͡ʒ.tə.bəl/, productivity /ˌpɹɒdʌkˈtɪvəti/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: peacefully /ˈpiːsfəli/, perfection /pɚˈfɛk.ʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。meditate, learner, ouchなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。