Pratique du Shadowing: Easy English Podcast for Conversation Practice B1- B2 | Talking About Morning Routine - Apprendre l'anglais à l'oral avec la vidéo

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English Goal Podcast.
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Listen, learn, and speak English with confidence.
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Hey, English learners.
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Welcome back to the English Goal Podcast, your cozy place to learn simple English through real -life conversations,
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useful vocabulary, and gentle motivation.
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I'm Rachel.
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And I'm Kevin.
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Kevin, can I ask you something?
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Hmm.
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Why do I feel attacked already?
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What time did you wake up today?
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Rachel, do you want the truth or the impressive answer?
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The truth.
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9 .47.
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9 .47?
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Very specific, because I was proud of remembering.
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Kevin.
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What?
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I like sleeping.
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It's one of my hobbies.
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Sleeping is not a hobby says who I'm very passionate about it I think many listeners agree with you absolutely
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and that's why today's episode is special
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because we're talking about morning routines ooh one of my favorite topics mine too mostly
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because I'm trying to improve mine and don't worry this is a B1 B2 level episode if If you're intermediate, it's perfect for you.
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And if you're a strong A1 or A2 learner, don't worry.
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You can still listen.
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You don't need to understand every word.
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Relax, listen, and enjoy the conversation.
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Maybe you're drinking coffee.
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Maybe you're getting ready for work.
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Maybe you're walking outside.
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Or maybe you're still in bed.
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Honestly?
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We respect that.
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Absolutely.
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No judgment here.
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So get comfortable, and let's talk about mornings.
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Kevin, do you know what I dislike?
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Vegetables?
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No. Perfect morning videos.
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Oh, those videos.
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Wake up at 4 a .m., meditate, read 50 pages, run 10 kilometers,
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drink green juice, write in your journal, save the world.
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Rachel, at 4 a .m., I'm negotiating with my alarm clock.
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Same.
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Seriously, some people wake up smiling.
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I wake up confused.
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I know.
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Sometimes I open one eye and immediately wonder, why is life so difficult?
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Exactly.
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I need at least 15 minutes before becoming a functioning human being.
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And honestly, I think that's okay.
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Me too.
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Because social media makes mornings look perfect.
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Beautiful sunlight, perfect breakfast, perfect skin, perfect mood.
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Meanwhile, I'm searching for my socks.
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And I'm trying to remember what day it is.
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Exactly.
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You know something?
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I used to think I needed the perfect routine.
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Me too.
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Wake up early, exercise, meditate, read, journal, drink green juice.
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Ah, yes.
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The green juice.
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The symbol of successful people.
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Rachel, I tried green juice once. And?
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It tasted like sadness.
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Oh, my God.
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Kevin.
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I'm serious.
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It tasted like somebody blended grass and disappointment together.
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That's terrible.
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I know.
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I went back to coffee.
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Wise decision.
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But here's what I learned.
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You don't need a perfect morning.
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You need a realistic morning.
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A morning you actually enjoy.
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Oh, I love that.
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Because routines only work if they fit your life.
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Exactly.
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Your routine doesn't have to look like anybody else's.
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Okay, Kevin.
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Describe your ideal morning.
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Easy.
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Wake up naturally.
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No alarm, no stress.
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Sunlight through the window.
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Ooh.
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Very cinematic.
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Thank you.
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Then, coffee.
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I knew it!
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Rachel, coffee isn't a drink.
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It's an emotional support system.
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Oh my goodness!
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I'm serious.
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Coffee says, Kevin, today will be okay.
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I think coffee companies should hire you.
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I'm available.
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Okay, coffee first.
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Then what?
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I sit quietly.
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No phone, no emails, just peace.
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Wow, that's actually lovely.
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Then I read a few pages, listen to music, take a short walk, and slowly begin my day.
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I like that.
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No pressure.
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No stress.
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Exactly.
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What about you?
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My ideal morning is different.
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I knew it.
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You're one of those people.
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What people?
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The organized people.
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The scary people.
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Not scary.
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I just like routines.
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Go on.
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I'm listening.
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I wake up.
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I don't touch my phone.
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I stretch for a few minutes, drink water, open the window, take a deep breath.
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Wow, very healthy.
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Thank you.
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Then I write in my journal, just a few lines, and after that, coffee.
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Wait, coffee comes last?
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Yes.
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Rachel, I don't trust people like you.
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Why?
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Coffee should be first, second, and third.
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Kevin, that's not healthy.
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It's emotionally healthy.
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But you know what's interesting?
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Our mornings are different.
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Very different.
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Yet both of us are trying to do the same thing.
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Start the day peacefully.
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Exactly.
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And I think that's the real goal.
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Not perfection, not productivity, just starting your day in a way that feels good.
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Hmm.
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I like that.
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Because mornings set the tone.
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Right.
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If your morning feels rushed, the whole day feels rushed.
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And if your morning feels calm...
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The rest of the day feels easier.
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Rachel, do you check your phone immediately?
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I try not to.
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Me too.
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But sometimes it's impossible.
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I know.
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You check one message, then another, then social media, then the news, and suddenly your brain is tired before breakfast.
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That's so true.
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Sometimes I haven't even left my bed and I'm already stressed.
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Exactly.
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That's why I love quiet mornings.
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Even five minutes, just for yourself.
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Hmm.
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Five peaceful minutes.
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That sounds nice.
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Kevin, I think people make one mistake.
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What's that?
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They try to change everything.
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Ouch.
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That sounds very familiar.
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Right?
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People say, tomorrow, I'll wake up at 5 a .m., exercise, meditate, read, journal.
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And after three days, they give up.
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Exactly.
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Because it's too much.
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So what's better?
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Start tiny.
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Make your bed.
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Drink water.
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Stretch for one minute.
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Listen to English.
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Open the curtains.
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Tiny habits.
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Tiny habits.
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Big difference.
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You know, I think people underestimate small actions.
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And overestimate motivation.
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Ooh, that's good.
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Motivation comes and goes, but habits stay.
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I love that
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so maybe tomorrow morning don't try to become a new person
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just become a slightly better version of yourself exactly one small habit one quiet moment one good decision
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and maybe one cup of coffee of course all right my
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friend let's explore some useful vocabulary my favorite part really absolutely because this is where big words become friendly.
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First word, routine.
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Oh, I love this word.
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Routine is something you do regularly.
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Exactly.
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A morning routine, a study routine, a gym routine.
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Or a coffee routine.
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Very important. Of course.
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Next word, productive.
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Ah, everybody wants to be productive.
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Productive means using your time effectively, doing important things.
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So, not scrolling for an hour?
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Exactly.
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Ouch.
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Personal attack.
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Next word, habit.
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This is my favorite word.
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Really?
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Yeah, because habits shape our lives.
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Tiny actions, repeated many times.
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Wow, that's beautiful.
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Last word, and I love this one.
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Consistency.
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Me too.
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And I hate it.
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How can both be true?
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Because consistency is boring, but magical.
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You do something again and again and again, and one day you realize how far you've come.
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Kevin, that's beautiful.
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Thank you.
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I have moments.
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A perfect morning doesn't exist.
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But a better morning?
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That's possible.
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One small habit, one quiet morning, one cup of coffee at a time.
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Especially the coffee. Of course.
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I'm Kevin.
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And I'm Rachel.
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And you've been listening to the English Goal Podcast.
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And remember, your English goal… …and your life goal… …are both closer than you think.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Easy English Podcast for Conversation Practice B1- B2 ». Les mots qui reviennent le plus souvent : coffee, routine, Kevin, exactly, perfect. Cette vidéo contient 230 phrases et 1163 mots à répéter en shadowing. La partie parlée dure 10:17. Le locuteur parle à un rythme régulier d’environ 113 mots par minute, confortable pour le shadowing. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
meditate verbe/ˈmɛ.dɪˌteɪt/méditer
learner nom/ˈlɜɹnəɹ/apprenant, apprenante
ouch/ˈaʊt͡ʃ/aïe, ouille
vocabulary nom/vəˈkæb.jə.lə.ɹi/vocabulaire, lexique
sunlight nom/ˈsʌnˌlaɪt/lumière du soleil
hobby nom/ˈhɑ.bi/passe-temps, hobby
distress nom/dɪˈstɹɛs/détresse
kinematic adjectif/kɪn.əˈmæt.ɪk/cinématique
overestimate verbe/ˌəʊvəɹˈɛstɪmeɪt/surestimer
listener nom/ˈlɪs(ə)nɚ/auditeur, auditrice
sock nom/sɑk/chaussette, bas
underestimate verbe/ʌndɚˈɛs.tɪ.meɪt/sous-estimer
scroll nom/skɹoʊl/rouleau (de papyrus ou de parchemin), papyrus
curtain nom/ˈkɜɹt(ə)n/rideau
sadness nom/ˈsædnəs/tristesse

Les verbes à particule que vous entendrez

MotPrononciationSens
wake up verbe/ˌweɪk ˈʌp/se réveiller
give up verbese rendre

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Kevin, can I ask you something?
  • Why do I feel attacked already?
  • What time did you wake up today?
  • Kevin, do you know what I dislike?
  • Rachel, do you check your phone immediately?

Prononciation à surveiller

Le locuteur utilise 36 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: perfection /pɚˈfɛk.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, emotionally /ɪˈməʊʃənəli/, passionate /ˈpæʃənɪt/
  • Mots longs — placez bien l’accent: vocabulary /vəˈkæb.jə.lə.ɹi/, consistency /kənˈsɪs.tən.si/, kinematic /kɪn.əˈmæt.ɪk/, overestimate /ˌəʊvəɹˈɛstɪmeɪt/, underestimate /ʌndɚˈɛs.tɪ.meɪt/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: ouch /ˈaʊt͡ʃ/, vegetable /ˈvɛd͡ʒ.tə.bəl/, gentle /ˈd͡ʒɛntl̩/
  • /r/ anglais — langue recourbée, sans frotter la gorge: learner /ˈlɜɹnəɹ/, vocabulary /vəˈkæb.jə.lə.ɹi/, distress /dɪˈstɹɛs/, overestimate /ˌəʊvəɹˈɛstɪmeɪt/, scroll /skɹoʊl/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme meditate, learner, ouch.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →