Pratica di Shadowing: How To Train Your Brain To Believe Its Already Yours - Impara a parlare inglese con i video
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What's up everyone.
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I am Farah.
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I am the most important person in my reality and you're the most important person in your reality.
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Claim that and know that to be your truth.
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If you're interested in working one-on-one with me, all my coaching and my resources are linked down below.
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This is going to be a very big video.
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This is going to be why all of your desires are already yours and how we can actually combat fear,
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worry, and doubt, how we can actually navigate believing or knowing
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that our desires are already yours not needing to gaslight ourselves
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or spin our wheels when it comes to manifestation and conscious creation.
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Manifestation is very simple, very digestible and very easy and it is my job to remind you of such things.
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So without any further ado let's just dig right into this.
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So first and foremost we need to start off with how reality actually works and what manifestation is.
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So manifestation is the process of bringing a thought or an idea into fruition without any sort of proof for evidence.
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So knowing that your desires are already yours without actually experiencing them in the 3D with your five senses.
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Knowing that you have your car, even if it's not physically in your driveway, but the understanding that you do still possess the car.
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Having the desire before actually seeing and experiencing the desire.
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And eventually with time, continuing to hold that knowing, that car will manifest into your 3D.
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Reality creation starts within, within the 4D, which is your imagination, your mind, your inner world.
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There's many different ways to label and identify what the 4D is.
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Some people call it heaven.
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Some people call it the Christ consciousness.
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It's where we get to select any sort of timeline
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or any sort of potential reality that we do want to experience in our 3D reality.
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I want to remind you that creation is already finished.
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I'm sure you've heard that term before, but that means that every single potential reality is already done.
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It's already finalized.
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So it's not like you need to go and physically create something or bring some sort of new possibility into your experience.
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It's that there's a version of you having every single experience already done.
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You just get to select and decide which one you actually want.
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This is why it's so important to know who you are internally, know what you're focusing all your awareness on or identifying what's actually going on in your imagination, what's going on in your 4D,
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because as within mentally
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and internally as without externally in your 3d you will experience
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i want to reference scripture here not from the biblical sense
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but from the metaphysical sense and my interpretation
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and many other people's interpretations of it
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but the kingdom of god is within you meaning heaven is internal it is in the 4d in your imagination
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that is where we experience creation being already finished any potential reality and like i said before though
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the 3d is old awareness it's of the old identity being spit out
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so if we do want to alter the external world we have to remember
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that it all starts within it all starts within the kingdom
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of heaven it's all about what happens within you'll experience without
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it's very simple that's how reality works it's not complex guys
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so if you don't like what you're experiencing like i said you can always choose differently our main goal here
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when it comes to conscious creation
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is to select an identity that we would like to experience
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and then have that as old awareness being spit back out at us.
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Because the old awareness that you're experiencing now, like the things that you don't like, the money in your bank account, the body type you have, the relationships that you have is all of old awareness,
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all who you used to be, your old identity, just coming back around right in front of you.
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So in order to experience what we want, like I said, that old awareness needs to actually be something favorable, something that we do want to desire.
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So everything starts right here and right now.
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I want to remind you as well that you're only ever one second long and Reality is all but one point.
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You're always at the point of creation
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So any given second moment of time is where you could be fresh
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and brand new You could drop the past you don't have to worry about the future
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That all does not exist until you tell yourself about it in the immediate moment
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If you bring up some sort of past event
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and you tell yourself about it right now If you think about a past birthday, then you're saying that that's true about you right now You're saying that you're experiencing that in this now moment.
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So this is why it's important to you Instead of having a fear about the future.
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We can have hope for the future We can have faith for the future
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and experience that now in our now moment before it actually materializes around you
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So the process of how reality actually all works It's not complex.
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It's super simple.
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It's easy guys is affirm and tell yourself that it's easy with manifestation
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and conscious creation if you could select any identity i want you to select the identity that understands
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and comprehends manifestation very easily a lot of people too feel like they need to like believe themselves
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when they're trying to change their identity trying to affirm things
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that they almost don't believe about themselves brings a lot of resistance
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and a lot of doubt in the process like how do i believe this whole entire process listen doubt
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and fear once again are arising to you as some sort of programming from the ego.
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But the same way that you believe all the negative stories in your life
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or the old programming that you've been running on is the same way that you're going to believe the new stuff, the good stuff, the things that you actually want to experience.
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You didn't have to firm a thousand times that you hate your life.
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You didn't have to tell yourself such negative things a billion times to believe it, right?
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There was no ritual.
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There was no technique that you needed to do to have the current life experience that you do already have right now.
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It just naturally became as you believed it, as you were more exposed to it.
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So this is the same thing with the positive stuff.
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The positive stuff just feels like fight or flight because we're so programmed and so used to being, you know, self-neglecting and self-deprecating in this society and the way that the world is running right now.
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It's more normal to not like yourself than it is normal to actually love yourself.
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And when you say things like, I'm the most important person in my reality, it triggers a bunch of people who don't understand that everything comes from them, that they get to dictate their whole experience,
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that it's only you experiencing your own reality, that you're the source of everything.
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So understanding that, why not be the best person in your reality?
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Why not tell yourself the things that you want to experience?
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It's so much harder to live a life that you hate.
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Don't you agree?
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The second point I want to make here is all about ego.
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Ego's logic, ego's doubt ego is the reason why you clicked on this video.
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You would not click on this video if your ego did not tell you
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that there's more to learn or there's something that you don't understand or that the doubt, the fear, the worry are getting to you.
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You need to understand manifestation better.
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If you find yourself being someone who, you know, over consumes manifestation content or is constantly looking for answers, that is the ego probably making you do that.
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So I want to break this apart into two sections here, the ego and the awareness.
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We're going to start with the ego.
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Okay.
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the ego is the masculine the left side of the brain this is the doer the one
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that makes you want to fix problems solve problems create problems
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you need to affirm you need to visualize you need to
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do a different technique you need to watch another video you need to do something
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when the ego is in charge here it's also known as the character
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or the identity you use to have the human experience
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so your name your body who you are as an individual out in public in society
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that's the ego and then this is what fears worries
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and doubts and is the non-believer the non-belief
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that you have for manifestation the non-belief
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that you have for the ability for you to experience whatever
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you want all stems from ego on the other end what
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you truly are is the awareness the awareness of being here
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which is the right side of the brain the more feminine
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side this is the observer okay this is the one
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that gets to actually look out and experience things without any sort of opinion.
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It's just simply the one that's watching the movie, not the one that's actually dictating whether or not the movie was good or bad.
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It's the identity.
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It's the I am.
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And it uses the imagination, the fourth dimension, your internal world, heaven.
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And it is shapeless and formless.
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It is the outside looking in.
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So once again, it's not actually the one that's interacting with other people.
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It's not the one that is protecting you
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and making you a part of society like i said the awareness is simply you being the observer
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so i want to talk a little bit about the fear the worry the doubt
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that the ego brings because if we know
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that the 3d is the dead world or the 3d is the old awareness
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that i was just talking about previously the character the ego
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resides in the 3d it's your body it's your emotional state it's your physical brain it is
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comprised of things that are material okay the ego it's all part of who you are when it comes to
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the way that you function out in the world.
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So when we have fear, worry, and doubt, these are all arising emotions in the body, meaning that they are lagging behind the true reality.
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They're lagging behind the conscious awareness, the I am.
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The ego is the protector.
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And when you do feel fear, worry, and doubt, it's actually protecting old awareness.
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It's protecting the old identity because it seems foreign or uncommon and unknown.
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So when we actually have fear, worry, and doubt, this is a really wonderful indication that we're making some sort of impression on the current state of being,
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that we are starting to transform into the new identity
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because the new identity is so different and so vastly separate from the current one.
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So if you want to go from rags to riches, you know, there's going to be some doubt.
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There's going to be some fear about that whole entire process because the current identity who is living in rags, who is very poor and can't afford their living situation can never expect
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or understand what it feels like to have financial abundance
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and prosperity so if you keep affirming or telling yourself
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that you are financially prosperous
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that old identity the old awareness the poverty mindset version of self is going to doubt
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that and fear that so this is a really great sign
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that fear worry and doubt is very easy to deal with
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when you can identify what it truly is
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and its true purpose its true purpose is just to keep you at homeostasis the same way
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that it's hard for you to gain or lose weight is the same way
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that it's easier hard for you to actually change your current
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identity your body's going to always try to bring you back to
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that same specific weight that you've always been
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and the ego is always going to be trying to bring you back to
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that old identity to keep you safe and to keep you functioning
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so I want you to rely on your internal world on
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the awareness of being as the truth as the real reality
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because we know 3d is a dead world
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and the ego is just gonna be spewing stuff at you
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that you don't want to actually listen to
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or understand treat the ego like a little baby child treat the ego like someone telling you
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that your name is Thomas when you know your name to be Ryan or James it's that doesn't apply to to you?
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Why am I listening to you?
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Why am I going to crash out about that?
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Why am I going to go affirm for a thousand minutes
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that my name is not Thomas when I know that my name is James?
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You know, it doesn't make sense to actually placate into the ego's BS because it's not serving you.
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And if you can know that it's just natural for it to arise to you like that, then you could completely disregard it.
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You could look at it, like I said, like a little immature baby child, not knowing what it's saying, not knowing what it's doing.
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My third portion of this is that the brain cannot actually tell the difference between real or imagined.
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Okay, there is no difference when it comes to the brain's process of understanding what's actually going on here.
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This is using your mind sight versus your eyesight.
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In 2009, there was a study done on a bunch of pianists at Harvard, and they had these pianists play the piano, and then they took a brain scan,
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and then they had the pianists imagine playing the piano and took the same brain scan.
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What they found out was that the same parts of the brain actually lit up
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when the pianists did physically play the piano and imagined playing it.
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So what is this going to tell you?
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That if you imagine being a millionaire, it's the same experience as you actually being the millionaire in the 3D.
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There is no difference between what your brain knows to be true or not to be true.
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So in a scientific standpoint, in a metaphysical standpoint, and in a biblical sense, manifestation makes all of the sense in the world.
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It is such an undeniable process.
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It just works so perfectly.
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There's so much scripture.
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There's so much science.
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There is so much metaphysics to back all this up.
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You don't need to convince your brain of anything.
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Your brain cannot tell the difference of what's actually going on in front of you
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and what's going on when you just visualize it.
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And guys, if you can't visualize, this doesn't have to be you observing just visually internally.
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Observing can be the things that you're thinking about, the emotions that you're experiencing, the conversations that you're having, like how you're perceiving the world,
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how you're observing things is what your brain is taking in as information, as the truth.
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Also to your eyes don't actually even bring in light.
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Okay.
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Your mind is the one that's just creating the image.
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This means that your mind is essentially in the dark and scripture says, whatever is in the dark must be made light.
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Meaning whatever is internal, your mind in the dark must be made light.
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God said let there be light.
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There must be things brought to fruition from the internal world.
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So with that being said, if your mind is in the dark, you the observer is looking at the old dead reality
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and telling some sort of story or some sort of truth about it.
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If things are not in your awareness, you can't be aware of them.
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If things are appearing to you, they can't be labeled and identified outside of you.
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No one can tell you that the grass is green other than you
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because you know what green is in your own reality.
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That's your decision.
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Your interpretation of your current experience is going to be your reality.
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So why not observe things favorably and always working out for you?
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If you understand that you don't even perceive light, if you understand that your brain can't even tell the difference between imagination and real and 3D, why are we going to trip out about this whole entire process
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and let the ego run the story and try to make us figure it all out?
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There's no reason to figure it all out.
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It's all already complete.
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It's already whole.
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You just need to understand that you need to just select the identity to have the experience.
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Have the faith, have the knowing and the conviction that what you do desire will be made manifest because you said so, because you decided so, because you saw it in your internal world,
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and your internal world is the only truth.
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Scripture even says, for we walk by faith, not by sight, 2 Corinthians 5, 7, meaning we walk by our internal world, our faith, not by our eyesight,
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not of the earthly realm things, the 3D objects, the human experiences, do not rely on them.
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Rely on the internal world always, guys.
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And my final point, which I feel like should always be point number one, okay, in my opinion, is the self-concept and the knowing who you are aspect of things, okay?
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Self-concept is the foundation of your experience.
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It is the identity.
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It is the I am.
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Whatever you attach to I am, you will experience.
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It will be made manifest.
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If you say I am very wealthy, you'll experience wealth.
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That plain and simple.
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Of course, we need to really break this down though and have this to be easy and digestible, how we can actually shift and change our self-concept.
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Most people feel that self-concept work needs to be like inner child healing or some belief reprogramming work.
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We need to sit and do rituals and meditations and all these things.
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It does not need to be that way unless you tell yourself that it needs to be that way.
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Okay, reality is always going to say yes to you.
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So if you believe that you need to do a technique, if you believe that you need to do a ritual, then the answer is yes.
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If you believe that you need to change your diet, or if you need to change your lifestyle, it's going to validate you.
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And it's going to tell you yes, reality will never say no to you.
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This is why there is no good.
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There is no evil.
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All is neutral.
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If you could really place your awareness on something, you will experience it whether you want to or not.
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God does not play favorites.
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God does the good, the bad, the evil, whatever you want to say.
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it is all the same thing.
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So if we know this to be the truth and we only experience ourselves and our identity and our self-concept, like I was saying before, let's talk very highly of ourselves.
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Have an outrageously positive self-concept.
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That's why I say I'm the most important person in my reality.
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There is no one that can take that away from me.
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No one is better than me.
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I am the best manifestation coach.
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I am the most beautiful person in the world.
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There are so many things that you could say and attach to I am that will be reflected back to you.
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Reality, like I said, will always say yes to you.
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And that will be in your 3D.
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That will be reflected back to you through people, places and things, circumstances, getting opportunities, not getting opportunities, having money work in your favor, having money work against you,
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having so many different circumstances because you're a specific identity.
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Think about this.
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Would Mickey Mouse fit in Finding Nemo.
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Would Mickey Mouse's archetype be able to be in Finding Nemo?
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No. He would need to sprout some gills and drop into the deep ocean blue in order to actually fit that narrative.
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So if you want to be Mickey Mouse in Disneyland, we need to stop being Finding Nemo.
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We need to change who we actually truly are.
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Because the more that we are identifying as a version of self that we don't want to be, the more likely we are to experience a reality that we don't want.
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self-concept is such a paramount portion of everything
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when it comes into your whole entire experience it is the source of everything
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because if you are the reason that everything is taking place
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if you know
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that reality will only show you you then this is where we actually have the power to make the difference
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so i want you to get really clear on what your old awareness is write this down
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if you want to one side of the page is going to be all about old awareness all your fears your worries, your doubts, the things that you hate about yourself, hate about your life, hate the way that you look, blah, blah, blah, your job.
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Everything is old awareness that you don't like.
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On the other side, I want that new awareness.
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I want the kind things that you say to yourself, how you're the most valued person, how you're perfect, the job that you do want, the number in your bank account you do want, the body you want, the relationship that you want, whatever this may be.
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This could be any desire in the world.
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There is no judgment and everything is neutral.
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Okay.
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I want you to compare the two.
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And every time you experience something of the old awareness in your 3D experience, I want you to identify it as old awareness.
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And I want you to deny it.
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Choose it to be of new awareness of the new identity, and then continue to live on as that new identity, as that new version of self.
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Deny choose be.
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I'm going to trademark Eric, the power of I am here because love his work.
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We'll tag him and a few other coaches below that I really do love.
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I want you to not placate into the old identity.
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Every time something arises to you that you dislike that causes fear, worry, and doubt know that it's not your truth.
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Know that the truth is only internal.
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Every single second of the day, you are fresh, you are brand new.
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If something from the past shows up, that's old awareness.
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That's not you.
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That's not the current reality.
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That's not the current identity.
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Okay.
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And never forget, please, that every single identity and possibility is accessible to you as potential for you to experience.
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So you don't need to create anything.
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You don't need to struggle to have a new self concept
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or to find a different version of yourself creation is finished
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the millionaire version of you exists the astronaut version of you
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exists okay they're the homeless version of you exists there are
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so many possibilities for you you just have to select the one
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that you want to be the i am that you want to experience
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and not deny that know
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that to be the internal truth your brain cannot tell the
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difference guys your emotions your body lags behind you it your body can't even tell you who you are
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It's only the observer.
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It's only the I am awareness.
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And that is the biggest superpower.
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So if this video was helpful for you, please affirm I am in the comments or whatever you want to say.
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Claim to be anything that you want to experience.
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Any potential reality is possible for you.
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And if not, I appreciate you sticking around here.
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And I am, well, signing off.
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Il contesto: Come allenare la mente a credere nel proprio desiderio
Il video affronta un tema pratico e profondo: come convincere la mente che i nostri desideri sono già nostri, partendo dall'idea che la creazione inizia dall'interno (il "4D", la nostra immaginazione) e si riflette nel mondo esterno (il "3D"). Attraverso esempi concreti, come la manifestazione di una macchina, spiega che ogni realtà potenziale è già finita, e la nostra scelta di identità interna determina quello che vivremo esternamente. Questo contesto è perfetto per esercitare la comprensione di concetti astratti e la pronuncia fluida.
Frasi e collocazioni utili da memorizzare
- Bring a thought into fruition: Portare un pensiero a compimento. Una collocazione chiave per parlare di realizzazione di progetti o desideri.
- Hold that knowing: Mantenere quella certezza. Utile per esprimere la capacità di conservare una convinzione profonda.
- Old awareness: Vecchia consapevolezza. Si riferisce a quanto deriva dalla nostra identità passata, un termine specifico del video.
- Select an identity: Scegliere un'identità. Fondamentale per parlare di creazione consapevole del proprio io.
- Spin our wheels: Perdere tempo inutilmente. Una frase idiomatica per esprimere l'azione di fare sforzi senza risultati.
La tua sfida di shadowing: Ripeti e imita
Per migliorare la tua pronuncia e la fluidità, usa il metodo del shadow speech: riproduci un frammento del video (5-10 secondi) e ripetilo immediatamente dopo, imitando l'intonazione, il ritmo e la pronuncia di Farah. Concentrati su frasi come "Manifestation is very simple, very digestible and very easy" o "The kingdom of god is within you". Per esercitarti meglio, usa un shadowing site che ti permetta di controllare la velocità. Ripeti l'esercizio finché non senti che la tua riproduzione è fluida e naturale. Questo metodo aiuta a internalizzare le strutture linguistiche e a migliorare la confidenza nella speaking.
Ricorda: il shadowspeak non è solo ripetere, ma imitare il tono e l'emozione. Ogni ripetizione ti avvicina a una pronuncia più naturale e a una comprensione più profonda del testo.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are linked · being already finished · must be made |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've heard · you've always been |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.