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I've been thinking a lot lately about how we live in an age of distraction
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and how people genuinely spend more time looking at a screen than thinking about their own reality.
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They always make excuses like, I don't have time, I'll start next week.
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Sometimes you don't even have the ability to make excuses
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because you're too consumed in distraction to even know what you're
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not doing with your life odds are you're probably no different
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you've probably known exactly what you need to do for years
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and odds are things probably aren't going to change unless you can actually fix the root cause
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why do you think so many people watch other people achieve things
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and won't actually go there and do it themselves i feel like it's easier to get that emotion
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that you like feeling from ambition from watching other people rather
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than having to do it yourself you continuously are consuming someone
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else rather than yourself doing something you can almost just get away with
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that quick fake dopamine hit that you get and i feel like people lie to themselves that doing nothing
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is better than doing something bad or doing nothing is better than failing
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because failing is terrifying and then in doing the nothing they watch other people do it
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so they can at least kind of like keep a lie to themselves
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and until you're in this like really dark place where you're forced to face the truth
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and you're like oh wow like i haven't been doing the things
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that noah should be doing being good or fulfilled
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or whatever doesn't just come obviously from not doing good things
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but when you know there are things that you should be doing
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that are good for you good for people around you and you don't do them, that's bad.
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The dream is really easy to love when it hasn't cost you anything yet.
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And before you've taken action, it hasn't cost you anything.
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I don't even think it's necessary that people are lazy, I just think they're addicted to the idea of potential.
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Because it's super easy to sit there I would say I have the potential to do it, but I just haven't done it yet.
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Versus, no, I tried and I failed because I'm not good enough to do that.
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That's a fucking gut punch right there.
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I don't know.
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Where would you say the line is between consuming content
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and letting your life pass by and actually being motivated and inspired by what you're consuming?
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I would say in a loose word, humility, because your ability to be honest with yourself, which I think is a huge part of humility.
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So if you're lying to yourself when you're consuming content, being like this is educating me motivating me pushing me towards doing my thing
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but you're not actually doing the thing only you know
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so you need the humility to be honest with yourself with
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that and it's the intentionality behind what you're doing are you intentionally like okay
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in my clear mind feeling good
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and motivated this is what i'm going to do in the
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day to get me to where i want to be i
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have a block of 30 minutes where i'm going to consume content
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that will either build my energy up educate me
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and drive me towards that
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or are you just like oh i got 10 minutes between this meeting
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and that meeting i'm just going to mindlessly scroll or or you're stuck there for an hour.
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Think it's just the ability to be honest with yourself.
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Not be a skinny bitch.
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What do you think, in your experience, stops most people from starting?
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a lot of things but top two that come to mind one most dramatic answer would be ignorance
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I think people are ignorant to the fact of how important and the magnitude of the reality that
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life is so short and that we're going to die and they just think they have more time to do it
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and they know it but they don't understand it
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and believe it in their hearts enough to actually take on action on it
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which to me is proof that they don't really know it
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because someone sat you down and you could really sit there
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and believe like you have one chance to do something
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and it is going to be the most important thing
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that you ever do for your entire existence
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and all you have to do is put your best effort into it
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and it will be fruitful be fulfilling it will be amazing
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like that it's like well duh I'm going to do it
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but like that's what your life is but people don't understand
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that so one day they're going to die
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and they're going to sit there
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and be like fuck did I give everything I had probably
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not you know you only have one shot you're all in on life
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so you might as well make it the most spectacular thing
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that you can possibly make it which brings me to point number two
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which is another thing holding the back of their self -image I'm a huge belief believer in the idea
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that you have an inherited self -image about yourself
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that comes from how you were raised your brain was formed watching people do things
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and that became your reality of what's possible
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and what's normal next thing you know you have these belief systems these limiting beliefs from your past
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that make you think you're not capable of more
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and it's very hard to break that self -image
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because over time it becomes what you're comfortable with it becomes
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the people you surround yourself with that's what they know you for
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so to be able to break that is like a form of death realistically
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when people talk about an ego death that's breaking your self -image
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because to you that was the self
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that you created to fit into an environment as humans were
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built to fit into an environment to have a community
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so we don't go out and die so to let go of
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that feel like you're gonna die but we live in a modern day where
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if people are holding you back you can move on
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and find better people who support you
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because what you believe in your mind is possible is not
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true it's just what you've learned from the past it's not objective reality it's subjective ideas.
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So you gotta break past that shit.
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Make your own reality.
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Why do you think people would rather play it safe than take risks chasing their dream?
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So it comes down to fear.
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They're afraid of many things.
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They're afraid of failure.
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And I think in that sense, if you're not looking at things, again, you can be ignorant.
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But what you don't realize is that if you're not aligning yourself with anything, then you're just always failing and you don't realize
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that until it's too late most people do not have a stable sense of self -worth
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so they attach it to things around themselves myself included done this my whole life working on it still
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but when you attach your self -worth to something you are working on then
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that failure feels like your self -worth is diminished so
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when people don't have
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that stable sense of self -worth they're much more afraid to actually go out
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and take action it's easy to say people are afraid of failure
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and then there's that famous quote from coach carter our deepest fear is not
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that we are inadequate it's that we are powerful beyond measure
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if you accept that you are powerful beyond measure and
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that you are capable of much more what you are also admitting
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that you are currently a failure or you are currently failing
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so instead of sitting there being like you know i'm capable of
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so much more than i'm doing i have a four hour
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screen time much five cents four hours of my day working my ass off towards a goal
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because someone else is doing it i want this thing
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but someone else is working harder than me
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if i believe i'm capable of
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that well then in my position right now looking back at
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last five years of my life we're like what the was i doing i just wasted all
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that time doing nothing but unless you can look at that reality and use guilt as feedback
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to push yourself forward rather than the shame as identity
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if you can't do it you're going to be stuck
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so you got to realize you're capable of way much than
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you know you're just afraid to admit it that's gonna suck
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it's gonna hurt it's gonna be embarrassing to look back at your life
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but you You need to be able to sit in that embarrassment and look at yourself and be like, I am embarrassed of who I used to be.
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That's why I'm not gonna be that person anymore.
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It's time for me to fucking change my life and actually take action.
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Oh, my God.
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what does it cost long term if people keep acting from a position of fear
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everything literally everything i feel like it's obvious to think
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if you sit on the sideline your whole life it's a
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direct path to a hollow empty life i also think people do not understand that
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getting shit done discipline in general is a perishable skill i have learned this myself
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as a slap in the face since retiring from the olympia
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it's like cool i can say i did all these things
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and i'm capable of discipline and holding myself accountable for a long period of time
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and accomplishing incredible things
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but unless i'm putting new things into action my discipline is fading entropy rules our world
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if you're not actively trying to grow or move forward you're getting worse.
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There is no standing still.
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Standing still means everything you want is moving away from you.
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There's two things actually from the Bible that I pulled inspiration from.
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The idea that those who have more will be given more in abundance
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and those who have less will have it all taken away from them.
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Essentially it's saying if you have more and you do more with it you're going to get more.
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You're going to be rewarded for enjoying and appreciating and putting into action the fruit that you've been given.
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And if you have a little bit and you sit there
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and you don't take action on it you will lose even
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that little bit because that's just the way the universe works
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if you have the potential take responsibility of
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that take action on it put the pressure on yourself of what
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that means to progress and move forward
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and then you will be given more it doesn't have to
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be perfect you have to have it all figured you just need to start taking action to understand
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that what you have you should be grateful for the little bits
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that you do have use it
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and you will get more from it you can't sit still otherwise you're literally falling behind
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Oh, my God.
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What's the thing that people are really protecting by staying on the sidelines?
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The life that they currently know.
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I feel like they're protecting themselves from the fear of losing what they think is everything.
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And I'll go back to an example of my life on this.
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When I was in high school through university, loved to party, going out with the boys was priority numero uno.
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We were just having a good time and
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when my bodybuilding crew started to take off
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and i realized it was taking away from
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that i still lived in a house of five guys who
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partied three to four times a week up late sleeping in eating whatever they wanted a w in canada
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and when i decided that i wanted to get to the olympia
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and then win olympia and then take it further
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and further i had to make the decision that that life
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that i knew the partying those friends with people my brothers
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who i love i had such a good time with trust
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me like those days are fun i had to choose in
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the middle of it in the peak at the age of 20 to step away from all
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that and let go of all
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that to move across the country to leave those friends behind
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for them to go out without me to be sleeping in bed at 8 p .m
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while i hear them partying downstairs to be letting go of all
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that and it's scary because it's all
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that you know it feels like you're losing your friends not everyone is going to support you
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and your goals and it can make you feel extremely alone
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if you're like i want to change this stuff i want
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to get fit i'm 200 pounds overweight okay well i'm gonna
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go to the gym that's not a change in your life
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that's one small habit you have to change everything about you have to let go of everything
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that made you into that person now to become someone new otherwise it's not going to happen
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so what people are holding on to what they're protecting themselves is loss of identity loss of life that they currently know.
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The only way to change is to let go.
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How do you solve for people being complacent
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and not taking risks in their life? i feel like this is always
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that like debate of whether you need to take action first
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or believe you can first because it's hard to take action
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when you believe you can but you don't believe you can until you take action
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so it's like a chicken with the egg scenario the reality is
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that you have to want to be bad you have to
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switch your mindset of like oh this is embarrassing to you know i actually want to be bad at this
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because being bad at something means i'm taking action you can't
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be bad at something you're not doing sitting on the couch doesn't mean you're bad at doesn't show you
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that you're bad at tennis you have to get on the court
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and try and play tennis to be bad at tennis
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but from that point of action you're at least at a starting point which allows for progress.
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When I first started bodybuilding, I knew I was good in the gym.
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I could train alone at hours when no one was there until I was good, then I could train at busier times.
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I kind of worked my way up into these things.
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Eating and all the stuff is done in private.
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You can practice posing in private.
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The training, you can go to a gym when it's empty, but stepping on stage, there's no hiding from anyone from that.
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So when I got to my first bodybuilding composition, I was backstage with my posing trunks on underneath, just like terrified.
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I was like, oh my God, like didn't even know I had to tan.
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They're like, you have to tan.
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I'm like, do I have to get naked? like what do i do like
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so much anxiety did all
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that then i put my clothes back on i'm like sitting backstage
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and i was a junior and men's open bodybuilding
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and i was like why the fuck am i doing this
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i don't know why i'm doing this i'm like just like
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hadn't practiced posing in front of anyone i got on stage
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and i blacked out like i don't remember being on stage i got off
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and i was like i think i literally hit every pose like this just deer in headlights
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and it scared the shit out of me
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because it was putting myself in a very vulnerable position of
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which i wasn't felt ready for it
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but i made myself do it by taking small actions before of getting to the gym
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when at least no one was there of eating the meals
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when no one wasn't around of proving to myself i'm acting like a bodybuilder
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so i'm going to get on a bodybuilding stage even
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if i don't feel like it in
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that moment at the end of the day it sounds trite
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but you don't have to know the first step if you're like
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if i want to be a bodybuilder find a gym that's empty at 9 p .m at night
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and go train at 9 p .m at night
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when no one's around and do that for a while
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and then just see what happens from there you just have
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to take a single step forward do fucking something other than
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sitting on your phone scrolling at home wasting your fucking life away
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because if you look at anyone that you look up to
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and imagine them like look at the person you look up to the most
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and imagine them at phone at home just scrolling on instagram like they're not doing
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that you got to get out and take action before you believe you do and then start to believe you do
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i feel like the one thing in order to push for action
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and instill belief because if you can combine those two things that's what you need right now
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if you could do one thing literally tonight sit down
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and define your future self or if you can't think of yourself like
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that define like your ideal man of the person who could achieve the goals
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that you want to do what is he working towards
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and how does he act what are his values his belief systems redefine what this man is
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and then define what he's capable of and if you go through all that stuff
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and you read it you might be getting jacked up creating
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this character in your mind you're like he could accomplish even more than i could have thought
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that i wanted to accomplish
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if he did these things well start doing those things in
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your day it could be the smallest things like i said
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earlier is he skipping the gym sleeping in late eating shitty food all these things probably not
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so define what this person's values are and then take action on it
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if you take one thing i would say at least to do
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that process experiment whatever you would want to call it i've honestly done it before in therapy in different ways
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and then it inspired me to do it myself in other ways
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and i want to do it again now that my life has changed
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so much so i'm a believer in that kind of stuff
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but being able to visualize
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and define the person you want to be to get where you want to go
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so big thing but at the end of the day stop wasting your life sitting around watching other people live your life.
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Go live it yourself.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “If You’re Ambitious But Lazy, Watch This”. Questo video contiene 262 frasi e 3210 parole da ripetere con lo shadowing. Il parlato dura 17:45. Chi parla va veloce, circa 181 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| consume verbo | /kənˈsum/ | consumare |
| belief sostantivo | /bɪˈliːf/ | credito, credenza |
| define verbo | /dɪˈfaɪn/ | definire, determinare |
| pose verbo | /poʊz/ | porre |
| tennis sostantivo | /ˈtɛnɪs/ | tennis |
| discipline sostantivo | /ˈdɪsəplɪn/ | disciplina |
| accomplish verbo | /əˈkɑm.plɪʃ/ | compiere, realizzare |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
| humility sostantivo | /hjuːˈmɪlɪti/ | umiltà |
| stable sostantivo | /ˈsteɪ.bəl/ | stalla, scuderia |
| odd aggettivo | /ɑd/ | strano, strambo |
| ignorant aggettivo | /ˈɪɡ.nə.ɹənt/ | ignorante |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | ispirare |
| educate verbo | /ˈɛd͡ʒ.əˌkeɪt/ | istruire, educare |
| fulfill verbo | /fʊlˈfɪl/ | completare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go out verbo | uscire, andare fuori |
| get away with verbo | farla franca, cavarsela |
| get off verbo | scendere |
| go through verbo | attraversare |
| sit down verbo | sedersi, accomodarsi |
| take off verbo | togliere |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- What do you think, in your experience, stops most people from starting?
- That's why I'm not gonna be that person anymore.
- They're like, you have to tan.
- I'm like, do I have to get naked?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been thinking · haven't been doing |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've probably known · hasn't cost · you've taken |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is put · were raised · is diminished |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who support · those who have · person who could |
Pronuncia a cui fare attenzione
Chi parla usa 120 contrazioni e forme ridotte, come you're, I'm, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: accomplish /əˈkɑm.plɪʃ/, distraction /dɪsˈtɹæk.ʃən/, essentially /ɪˈsɛnʃəli/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, composition /ˌkɑm.pəˈzɪʃ.ən/
- Parole lunghe — attenzione all’accento: humility /hjuːˈmɪlɪti/, anxiety /æŋˈzaɪ.əti/, essentially /ɪˈsɛnʃəli/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, priority /pɹaɪˈɒɹɪti/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: humility /hjuːˈmɪlɪti/, habit /ˈhæb.ɪt/, hollow /ˈhɑloʊ/, inherit /ɪnˈhɛɹɪt/
- Consonante finale — senza aggiungere una vocale dopo: belief /bɪˈliːf/, pose /poʊz/, tennis /ˈtɛnɪs/, accomplish /əˈkɑm.plɪʃ/, motivate /ˈmoʊ.tɪ.veɪt/
- /æ/ — più aperta della “e”: distraction /dɪsˈtɹæk.ʃən/, attach /əˈtæt͡ʃ/, backstage /bækˈsteɪd͡ʒ/, anxiety /æŋˈzaɪ.əti/, dramatic /dɹəˈmætɪk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come consume, belief, define.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.