Pratica di Shadowing: Mitosis: The Amazing Cell Process that Uses Division to Multiply! (Older Video 2016 ) - Impara a parlare inglese con i video

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Have you ever looked down at your leg
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or your arm to find some cut and you have no idea where it came from or how you got it?
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So you put a bandage on it and a few days later it's gone.
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It's all healed and you don't even think anything of it, of this amazing process that causes this to happen.
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Or let's say you're looking at your nails and you notice they're a lot longer since the last time you cut them.
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Or let's say you're looking in the mirror and you notice
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that you are a lot bigger than you were when you were 5 years old.
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What do all of these things have in common?
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One major thing they have in common is mitosis.
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Mitosis is a type of cell division done by most of your body cells and it's really important for cells to divide.
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If they didn't divide, you wouldn't grow.
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I mean, how do you grow if you can't make more cells, right?
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So one reason why you're bigger than you were when you were 5 is mitosis.
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Mitosis also is great for repair of damage.
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If you have some kind of accident, like when we were talking about that cut on your arm or leg, well you want to make sure it gets repaired well.
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So you have to make more cells to do that.
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Mitosis is great for that.
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Now, it's really important to understand what it is not.
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Mitosis is not a process that makes sperm or egg cells because that's something different called meiosis.
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Which sounds like mitosis, unfortunately, but it's a different process.
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Mitosis is done to produce body cells.
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Mitosis makes identical cells.
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That is the goal.
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Identical cells cells.
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So if you're trying to make more skin cells to replace worn out or damaged skin cells, you don't want to start suddenly making stomach cells there.
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That would be ridiculous.
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You want to make sure you have identical cells replacing what was lost.
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So mitosis makes identical cells.
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It's a really important thing.
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Now it's also important to understand that your cells are not dividing all the time.
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If all they did was divide, it would just be rapid, crazy growth.
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In fact, this is kind of what cancer is.
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Cancer is uncontrolled cell growth.
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We have a clip on the cell cycle and what the cell is usually doing most of its daily life, which is actually a phase called interphase,
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where it's growing and replicating its DNA and carrying out its daily cell functions.
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That's where cells spend most of their time in respect to the whole cell cycle cycle.
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Mitosis is a very short amount of time in respect to the whole cell cycle.
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But mitosis is a critical process because this is where it is going to divide and make more cells.
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Before we get into the steps of division, it's really important to understand that your cells have something inside them, an organelle called the nucleus.
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And the nucleus holds your DNA.
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DNA is really important because it's your genetic information, and if you're going to make more cells,
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you need to have the same DNA in those new cells as you did in your original cells.
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You want it to be identical.
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No mistakes.
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Very important.
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The problem is you've got a lot of DNA, and we've got to get that DNA into the new cells using mitosis.
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So there has to be a better way to organize that DNA.
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Well, what actually happens is that DNA can be organized into these condensed units called chromosomes.
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Chromosomes are made of DNA and protein.
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You've probably heard before that humans have 46 chromosomes.
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That means 46 chromosomes are found in most human body cell nuclei.
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What are nuclei?
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Well, it's the plural of nucleus.
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You don't say nucleuses, you say nuclei.
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Well, in the nuclei there are 46 chromosomes.
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Organizing DNA into condensed chromosomes makes it a lot easier to move over when you're making new cells.
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So if you have 46 chromosomes in a human body cell, you have to duplicate those chromosomes in interphase before mitosis starts.
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That basically means you are duplicating your DNA since chromosomes are made of DNA and protein.
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You have to do this before mitosis starts because
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if you're going to make an identical cell that has 46 chromosomes just like the original, it makes sense you have to duplicate the genetic material before splitting.
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So if you look at our cell cycle video clip, we talk about interphase.
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That's a stage where most of the time cells are spending their time.
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They're actually duplicating their DNA during that time.
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So ready for the tricky part?
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Well, because we tend to count chromosomes by the number of centromeres present,
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when the 46 chromosomes duplicate - we still say there are 46 chromosomes,
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as the sister chromatids are still attached, and we're counting bicentromeres.
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So 46 chromosomes here, they replicate in interphase, and you still have 46 chromosomes in this picture,
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but you went from 46 to 92 chromatids.
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We have a video explaining that in more depth and how that factors in for mitosis.
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Okay, so now we can get right into mitosis.
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I like to tell students to remember PMAT.
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It's a little acronym that helps you remember.
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The P is for prophase, the M is for metaphase, the A is for anaphase, and the T is for telophase.
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So remember PMAT.
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The stage is in order.
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The very first step is prophase.
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Prophase, because it's the beginning step, the nucleus is still there.
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And it's going to go away later on, but this is a stage where it's actually still there.
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The chromosomes are visible.
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In fact, we say they're condensing, which means they are thickening and visible.
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The next stage is metaphase.
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M for metaphase, but I also like to remember M for middle because in this stage, the chromosomes line up in the middle of the cell.
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The nucleus has been disassembled it's no longer there, so we've got the chromosomes in the middle waiting there.
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Next, the A is for anaphase.
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In anaphase, I like to think as the A for away.
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The chromosomes move away.
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They are moving to opposite sides of the cell, so they are moving towards the poles of the cell.
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Now, one thing to point out, these chromosomes, they're not moving by themselves.
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They actually have something called spindles.
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These spindles are fibers that help move the chromosomes to the ends.
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Kind of helps them move along.
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The last stage of mitosis, think T for telophase.
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In telophase, the chromosomes are actually at the complete opposite ends
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and new nuclei are forming on each side to make these two new cells.
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The nuclei are starting to surround the chromosomes on both sides.
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I like to think of the T4 too
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because you can really see in this step
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that the end goal is going to be two cells and in the human body they're each going to have 46 chromosomes.
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And again, remember, they are identical.
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Now cytokinesis is responsible for the final separation into two cells by splitting the cytoplasm,
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which completes after the PMAT mitosis stages.
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So why did all this matter?
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Without understanding cell division, we wouldn't understand how growth and repair happens, because they both require more cells to be made.
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Understanding mitosis is also very important for cancer research.
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Cancer itself is uncontrolled cell growth.
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So in other words, uncontrolled mitosis.
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Well, that's it for the Amoeba Sisters, and we remind you to stay curious.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello C1 si basa sul video “Mitosis: The Amazing Cell Process that Uses Division to Multiply!”. Le parole che ritornano più spesso: cell, chromosomes, mitosis, Dna, identical. Questo video contiene 108 frasi e 1262 parole da ripetere con lo shadowing. Il parlato dura 8:01. Chi parla ha un ritmo naturale di circa 157 parole al minuto, vicino a una conversazione quotidiana. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

ParolaPronunciaSignificato
chromosome sostantivo/ˈkɹoʊməˌsoʊm/cromosoma
mitosis sostantivo/maɪˈtoʊ.sɪs/mitosi
nucleus sostantivo/ˈnuː.kli.əs/nucleo
duplicate verbo/ˈd(j)uː.plɪˌkeɪt/duplicare
interphase sostantivointerfase
anaphase sostantivo/ˈænəˌfeɪz/anafase
condense verbo/kənˈdɛns/condensare
metaphase sostantivometafase
prophase sostantivoprofase
telophase sostantivotelofase
uncontrolled aggettivosfrenato, incontrollato
organize verbo/ˈɔɹɡənaɪz/organizzare
spindle sostantivo/ˈspɪndəl/fuso
replicate verbo/ˈɹɛplɪkeɪt/replicare
acronym sostantivo/ˈækɹənɪm/sigla, acronimo

I phrasal verb che sentirai

ParolaPronunciaSignificato
carry out verbo/ˈkæ.ɹi aʊt/compiere, realizzare
go away verbopartire, andarsene
point out verboadditare
wear out verbofare fuori, consumare

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • If they didn't divide, you wouldn't grow.
  • You don't say nucleuses, you say nuclei.
  • It's a little acronym that helps you remember.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultatoIf they didn't divide, you wouldn't grow
Forma passiva be + participio passato — conta ciò che accade, non chi lo fawas lost · is uncontrolled · can be organized
Present perfect have/has + participio passato — un’azione passata che conta ancora adessoHave you ever looked · You've probably heard · has been disassembled
Frasi relative who / which + frase — un’informazione in più su una persona o una cosalife, which is · condensing, which means

Pronuncia a cui fare attenzione

Chi parla usa 24 contrazioni e forme ridotte, come you're, they're, don't. Pronunciale nella forma breve, così come le senti.

  • Parole lunghe — attenzione all’accento: cytokinesis /ˌsaɪtoʊkɪˈniːsɪs/, cytoplasm /ˈsaɪtəʊˌplæzəm/, disassemble /dɪs.əˈsɛm.bəl/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: mitosis /maɪˈtoʊ.sɪs/, nucleus /ˈnuː.kli.əs/, duplicate /ˈd(j)uː.plɪˌkeɪt/, anaphase /ˈænəˌfeɪz/, condense /kənˈdɛns/
  • /æ/ — più aperta della “e”: anaphase /ˈænəˌfeɪz/, acronym /ˈækɹənɪm/, bandage /ˈbæn.dɪd͡ʒ/, cytoplasm /ˈsaɪtəʊˌplæzəm/, attach /əˈtæt͡ʃ/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come chromosome, mitosis, nucleus.

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Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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