Pratica di Shadowing: SUMMER day in my life @ HOME ⭐️🩷🪽 - Impara a parlare inglese con i video
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Happy summer, everyone!
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Hey guys, it's Nicole and welcome back to my channel.
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Happy freaking summer!
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Welcome to a summer day in my life at home!
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weeks ago.
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Ever since then, I had some work trips in New York and San Francisco.
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So I've only been home for like a couple of days.
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But now that we are back and it's officially summertime, I want to film a day at home.
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How I'm starting off my summer days
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and show you guys what it's like being back in my hometown because I love being back in my hometown.
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Throughout the school year, I barely came home, it feels like.
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With how busy my schedule was, it was kind of hard because I feel like I always had stuff during the week, on the weekends, even on breaks.
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I would only come home for maybe like four or five days.
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But I'm so excited because this whole summer, I will be spending it at home, abroad in the fall
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but we have an exciting day ahead i booked a pilates
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class this morning i have a nail appointment later i'm getting dinner with a friend
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that i think you guys will be excited to see
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because i am so very excited to see her
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and then we also need to pack
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because we're taking a little trip the next few days
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and i'll actually be back in san diego this week
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but anyways it's currently 8 30 in the morning i got
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about 7 um sprung up in a really good mood i was like yeah i'm totally vlogging today
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but i just got ready for the day i still have my little hair clips
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and eye patches on we'll take those off in a second
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but i wanted to start the vlog it's gonna be such I'm so happy you're here.
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I hope your summer.
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Oh wait.
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Oh, because my high school is still in school.
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Um, if you're on summer I hope your summer is going well.
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If not Lock in you're almost there summer is approaching.
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But with all that being said, I hope you guys enjoy my summer day of my life Alright, first things first.
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Your girl's gotta eat.
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Surprise, surprise.
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That is honestly one of my favorite things when I'm home though Well favorite things ever in general.
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But when I'm home, your girl is eating well.
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Obviously when I'm away at school I'm missing my mom's home cooked meals.
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All my favorite hometown spots.
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Even just like eating at home.
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Like the comfort of being home Anyways, we're gonna have some cereal for breakfast.
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Boom, boom, bang.
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Actually, before we do that, my mom and I did kind of a little juice cleanse yesterday.
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So we got a little package from Cress.
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Go get this bagged.
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In my cell carrier.
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Period.
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But there are these little shots that you're supposed to take pre -breakfast for like seven days after.
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So we're gonna do one.
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Guys, I'm gonna say it right now.
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This summer, it is going to be healthy hot girl era.
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I just hit myself in the eye.
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It's only been a few days at home.
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So I'm excited to finally find a routine again Like going to the gym hanging out with my family
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and friends just getting my life together at home and overall taking care of myself And just my life, but let's take this shot.
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We have a multivitamin plus gut health 100 daily vitamins a b 12 c and e cheers I love these little guys.
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Okay Bottom's up.
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Woo!
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Mm, yummy, so good.
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I think it has some orange juice in there. Is that orange juice?
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I don't know.
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Now we can eat.
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Let's prepare some cereal.
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Shout out Toy Story.
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Look how cute the boxes.
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Yay!
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Bruh.
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No!
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Is this my first day on earth?
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Like why am I spilling cereal?
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You're actually joking!
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What is wrong with me?
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I'm just so excited to eat them I guess.
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Okay, bang, we did it.
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Oh my gosh.
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And there's a plane passing by.
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Wait, I literally was just going to talk about this.
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Let me know if there are any of you that have watched my channel for a while.
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Because you're getting like a nostalgic vibe right now.
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I don't know.
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Me when I'm eating cereal at home.
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That just reminds me of when I was in high school eating cereal at home.
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I'm here and when I play fast I was like Cheers
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I'm gonna finish this bowl grab a new battery cuz my camera's already dying.
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Oh perfect.
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And then we're gonna head out, okay
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If you guys are wondering like whose car is this that's
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the family car we actually want it last summer We did a commercial for Hyundai.
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I don't know if I talked about it on my channel or not I definitely talked about on the family channel, but it was so cool We ended up winning.
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So then we got the car for like a year and it's crazy.
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We're already returning it this September.
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Time just flies by but my car's back in San Diego.
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So I am in this car for the day I miss my car a lot, but it's okay.
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We're gonna get her this week.
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Anyways time to head to Pilates.
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I'm so excited.
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Let's freaking go Let's go,
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okay guys we have arrived.
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I am feeling so good.
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I also got a bomb parking spot
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the time we actually went a few days ago uh what
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is today i never know what day it is anymore okay
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today's saturday we went on oh we went on monday you
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guys these classes are no joke the room is heated like
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over 90 degrees i thought i was gonna pass out the last class
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but thankfully i didn't let's see if i do today
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but it's so good it's such a good challenge such a good push
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and obviously being back home
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and not really having a gym routine yet it's nice going to these classes getting my body moving again
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and then i don't know i probably will get a membership again i like my woman's gym
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but how about i say this little upside back is why not i'm using this Cast when we're in New York.
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It's so cute.
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Look at the little patches.
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But first thing I have a towel.
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We lay a towel on our little mat.
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Ice cold water, of course.
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This little Walt Disney Yeti clip.
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I have a little brush.
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I need to put my hair up right now, actually.
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And then I just have like my Earpods and keys.
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Oh, and peep my new Sunnies.
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I got these last week and I love them.
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I They're so cute.
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Okay, I need a lock -in.
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Class is starting in like five minutes.
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So guys, I'm so excited though I'm gonna die in this class.
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Just watch literally watch do a little ponytail.
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Should we do a little braid?
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Oh Yeah, or not?
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Okay, boom.
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already okay let's go kill this class see you in pilates
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oh my gosh you guys class lifts oh my god i didn't even know
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but i guess it was a chair class that's what she
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said at the beginning i was like chair class she was
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like yeah we'll get them in the middle of class i was like all right
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our normal thing it's like getting hot I got three pound weights ankle weights
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and then boom middle class pull out the chairs We're doing like bunt ma's high kicks.
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I freaking loved it.
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The dancer in me was so happy in that but that was my first time taking that Oh my!
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I met one of the girls she was so sweet.
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But that was my first time taking that instructor and she was so great.
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Um Yeah, perfect way to start my day.
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I am feeling so good, but now i'm gonna reward myself and go to air one There's a location like five minutes from here.
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So it's kind of bad because my pilates class is already 38 bucks Yeah, I know 38 then of course I need to get a sweet treat after a little reward for myself
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So then I go to the air one I get the 20 hailey beaver smoothie
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So my pilates mornings are a little expensive, but I think I deserve it.
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I think I might grab some lunch there too because A little hungry after all the calories.
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I just burned.
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All right, let's go to air one.
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I get some gimmick goods
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Thank you so much!
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- Hi!
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- Hello!
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Oh, I just love being a stay -at -home daughter.
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Hi!
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- Hi, sweetie.
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- I am having a great morning.
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Hello.
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- Guys.
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- I drove the Hyundai like a baddie.
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- Oh, wow.
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- You're a Hyundai baddie.
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- Usually, I don't, I'm a Hyundai baddie.
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Usually, I don't like driving other cars, that's not mine, just 'cause I'm so used to drive my car, but the Hyundai's actually so lit.
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Let's do an air one haul, 'cause I'm gonna show my parents too.
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You guys wanna see the big off?
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- Err.
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- Err.
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Okay, well, I drank that much of my smoothie already in the car.
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- You had to beater.
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- Mm -hmm.
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And then I got two rolls because I'm gonna eat both and I couldn't decide.
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But I got the sushi ocean plate, which is salmon and tuna, as well as the truffle salmon, real crab.
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- It's so good.
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- Dang, look at that sushi.
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- I know.
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And then last one at least I also got a super bloom juice cuz they're so yummy.
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Yeah Sadie, say hi to the vlog!
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- You're okay.
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- Oh, oh, guys, daily dose of Sadie is back.
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Oh, she's licking my knee.
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Hi, baby, you're so cute.
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Oh, yes.
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I love when it's time to eat.
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Cheers, everyone.
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Mmm!
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Thank you.
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I'm gonna eat my food, go upstairs, shower.
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'cause we need that and then we'll get ready for the day
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So see you guys in a little bit.
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I'm going to go ahead and get the new one.
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I'm going to go to the next video.
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I'm going to go to the next episode you
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Look good feel good do get bang.
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Um, also don't mind my room It's so bad guys.
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I swear I've been living out of suitcases like look I Suitcase number one, suitcase number two.
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Suitcase number three.
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There's three suitcases in my room.
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I also still have my clothes back in San Diego at the apartment.
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These are all just like random Stuff that I don't even know.
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Like I said, the summer will get into a routine life will be organized again.
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It's just right now transitional period.
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Okay, anyways, here's the look for the day.
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Did a little blowout.
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Did some makeup.
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I'm wearing this jumpsuit from white fox.
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I think I'm just gonna throw on some sandals.
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But next is my nail appointment.
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It's soon.
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So we should go.
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Let's get out of here.
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All right, guys, I just got to my hometown.
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I can't wait.
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I texted my girl, Marlene.
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I've been going to her since I think I was in middle school.
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Like it's been years.
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I was like, hey, girl, I'm back for summer.
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She's like, I'm so glad.
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So we're getting a new set time I went to the
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salon I do this every time you guys I went short
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and I got square surprise surprise I'm going back to long short is
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so fun but I always go back to long I don't know what it is.
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So yeah, i'm gonna ask for long almond nails.
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I think i'm just gonna get bubble bath Like going back to my roots, you know, I was like should I get coral or teal for like summer, you know Maybe in june or july.
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It's still me for me.
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Anyways, let's go have the great nail permit We're so bad baby
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she put them on i was like yeah this is me
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i feel like me again i'm just gonna be like going
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like this on everything now for the rest of the day yay i'm
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so happy it was
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so cute though we were catching up i was telling her
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about sass she was telling me about her boyfriend great time
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at the nail salon really also side note for the longest time i remember feeling like this
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when i came home during freshman year of college a lot
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of the places in my hometown obviously remind me of things
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that happened when i was in high school good and bad and i think at the time i feel like
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year of college i'm honestly just so happy and grateful for the growth
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that has taken place
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because truly i do feel like a completely different person especially
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high school versus college me college in general is just
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so transformative like i felt like a different person i feel like every month
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but to my point i'm happy with the person i'm becoming
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and overall feeling grateful just to be back in my hometown
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like it's just such a blessing okay anyways i don't even know
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if that made sense but i just went out that i'm gonna head home i will can you to nap
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my body is definitely feeling the pilates this morning it's like every time i get up i just i'm Oh, I go like
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so I'm gonna put on some dawn dawn to Oliver has been my favorite artist hands down this whole semester
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and then beginning of summer I've been listening to him non -stop.
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So let's vibe and then I'll see you guys when I'm back home.
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Oh Ooh!
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Rise and shine!
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Post nap, I slept for like an hour.
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Much needed.
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But it's time to get up, so...
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Let's get the show on the road big bag got me looking like I'm moving in all right First of all,
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guess my favorite color I change into a little pink long sleeve these sweats so comfy and then I'm changing my sandals,
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but It's time to get dinner with a friend Oh my gosh, I haven't seen rich since winter break.
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I haven't seen her at all all of 2026
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Her and all the girls so much but she just got home like a few days ago.
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So I was like girl, what are you doing?
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Let's grab dinner So she's picked me up right now.
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I can't wait to see her like I actually I might cry
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when I open the car door But I had a realization
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that this summer is actually the first summer
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that not all of us will be home like living in
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our hometown houses Like some of my friends are staying in their college tents
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And so I just am seeing them less and less
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and it honestly breaks my heart But when I get to see them, I am the happiest girl alive And
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so tonight is one of those nights we're gonna go to the village
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Which is like this one area in our town close to the beach bunch of restaurants
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We're gonna grab sushi.
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There's this happy hour
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that we really like gonna eat gonna catch up gonna give her the biggest hug I actually can't wait.
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Oh my gosh.
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Yeah, come along me and Roosh reunion - Oh my god, thank god.
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- Literally guys, we are so bad!
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- We are so bad!
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- The debrief needs to begin now, like there's just so much.
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- Right!
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- Yes, please.
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Sush with Roush.
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- Dream date, dream date.
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- I got the absolute, is this one?
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- Yeah.
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- Absolutely amazing, and then Roush got the, so perfect.
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And the mega mega.
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I'm just so happy, I'm just happy, it's my dream.
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Talk to the vlog, they miss you.
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- Hey vlog, oh my god.
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- Have you even filmed on this camera really?
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- No, I mean, I think I have one.
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I don't, this is, scary.
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Guys, I miss talking to you guys.
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They miss you for sh *t.
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Oh wait.
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I realized I can't.
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So keep it PG bro.
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I gotta keep it PG.
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Sorry.
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We just caught up on basically everything.
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Our whole lives this past year.
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And crazy stuff really.
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That's all I got.
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A lot.
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Too much.
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Too much.
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Oh wait by the way we're going to Yogaland.
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Sweet treat obviously.
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Obviously.
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Fatty's gotta eat.
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It's fatty fatty at block.
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Literally.
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Always be very sick.
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We're probably gonna eat more later too.
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100 % to Paulet.
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Okay let's go.
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All right guys, we're munching on our Yorga land and we're having a deep talk right now, Loki.
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Bro, we always have these deep talks going together.
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It's true.
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Guys, this summer, who watch out?
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Who watch out?
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Watch out everyone.
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Me and Rish, we'll be outside.
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That's all.
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We're gonna be causing chaos all around town.
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Thank God.
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The duo's back.
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The duo is back.
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I missed you.
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I missed you.
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Literally like, oh my God.
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Yeah, it's just like, it's so different guys.
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Being back home with your people, like,
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it's the best great dinner great sweet treat we're gonna go back to the house and vibe because like duh Hey guys.
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That's all she's gotta say.
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This is all.
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This is literally all.
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Like.
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Ruchin my nito.
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Literally everyone needs one of these.
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I'll get one right now.
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This is the best thing to exist.
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You're the best thing to exist.
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Stop.
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You're the best thing to exist.
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Oh my god.
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Prepare everyone to be annoyed about it.
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Literally.
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Oh my god.
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Vlog I miss you guys.
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So how's everyone been?
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Hey.
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What's going on?
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What's going on?
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Like.
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You're so cute guys miss me like it's been a
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while it's like i don't even know the last time it was on yeah
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and that's a problem the channel like that's a freaking problem she's back i'm back We're back.
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You guys.
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You guys.
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Look how good that looks.
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Wait, this might be my best bulldog ever.
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Okay, update.
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It's a couple hours later.
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It's like...
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Almost 10 :00 p .m.
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Rishi left at like 7 :00, but I had the best time with her.
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I missed her so much and we had so much fun
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But this wouldn't be a home vlog if I didn't make my beloved ramen
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So I changed into some PJs made my ramen.
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I'm about to eat this down and some ice water and Uh -huh.
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I'm just eating straight out the pot.
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Like, that's how you know.
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Actually, let me paint the picture for you guys.
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I was just chilling in my bed.
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And of course, scrolling on TikTok, right?
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Come across Bulldack Mukbang.
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Mmm, so my favorite videos, right?
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And then I was like, okay, I just had sushi, but I I could eat some ramen right now.
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And now we're here.
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So, wait, I need a break.
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amen thank you lord thank you let's try it looks
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so good cheers i added an egg and parmesan cheese and cubi mayo - Thank you.
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Yummy.
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I just love ramen.
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Okay, once again, some nostalgia is hitting.
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Like I swear I've filmed a clip like this before in pink pajamas eating noodles.
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Like, can someone find a high school video clip of me doing that and then compare it with this?
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I swear.
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We're just bringing it all back.
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Well, I'm going to enjoy my ramen.
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And the night's not over.
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We still got some things to do.
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So, I'll see you guys after.
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Okay guys, I'm gonna be a little quiet because I think my parents are sleeping.
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But, last thing we have to do.
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Oh, by the way, I brushed my teeth and put in my retainer.
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So, I'm gonna have a list for the rest of this video.
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But, what we need to do is pack.
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Pack, pack, pack, pack.
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So, basically for the next few days, we're going to Pechanga.
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Which is like a casino resort area.
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And then, I'm going to San Diego for the rest of the week.
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So, once again, packing up my suitcase and we're going.
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I have my suitcase right here.
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Oh, peep the bubs.
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Of course, I would have this in my suitcase.
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Okay.
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anyways that's my mommy's right there
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but i don't even know what to bring i just kind of put random clothes in there
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if you can hear the laundry's going right now
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and i think i'm gonna pack some clothes that are in there
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so that's not gonna be done for a little bit though
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so i think i'll just pack it in the morning along with like my bathroom
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and electronics and everything tomorrow so on
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that note i think this is where i'm going to end today's video
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because your girl is tired and i just know i'm gonna sleep
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so well tonight like my body is begging for a good night's sleep and i'm I'm gonna get one.
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But thank you guys so much for watching.
419
I hope you enjoyed a vlog at home.
420
I feel like this wasn't the most summery themed video.
421
But stay tuned for more summer content.
422
I'm so excited for the next couple of months.
423
I think they'll be very special.
424
But if you couldn't tell.
425
I am just so happy to be home.
426
And I can't wait to bring you guys along for more.
427
But if you guys see it till then in this video.
428
Comment down below the sushi emoji.
429
If you like we eat a lot of sushi.
430
Thank you guys so much for watching.
431
I hope you enjoyed.
432
Make sure to like and comment down below.
433
Subscribe to my channel.
434
Subscribe to the family channel.
435
Turn on all the notifications.
436
I'll see you guys back in another video.
437
And if you guys so much.
438
Bye.
439
you
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Perché questo video è ottimo per esercitarti a parlare inglese?
Il video di Nicole è una vera gemma per chi vuole migliorare la pratica di conversazione in inglese. La sua lingua è spontanea, colloquiale e ricca di espressioni quotidiane, perfette per imparare a parlare come un madrelingua. Le frasi sono semplici ma realistiche, e l'intonazione riflette le emozioni (gioia, entusiasmo, comfort), elementi chiave per un discorso naturale. Inoltre, il contesto è universale: una giornata estiva a casa, argomenti che tutti conosciamo, il che rende il learning più accessibile e divertente. E se vuoi approfondire, è perfetto per il shadow speech (ripetere a tempo le frasi) grazie al ritmo costante e alla chiarezza della voce.
Analizziamo le frasi: perché suonano naturali?
- "Happy freaking summer!": L'uso di "freaking" (un intensificatore informale) aggiunge energia e rende la frase meno formale, tipica del parlato quotidiano. In italiano, sarebbe come dire "Che estate fantastica!" ma con un tocco più colloquiale.
- "Your girl's gotta eat.": "Your girl" è un modo affettuoso e informale di riferirsi a se stessa, usato spesso tra amici. "Gotta" è la contrazione di "got to", che rende la frase veloce e naturale. Senza queste contrazioni, il discorso suonerebbe troppo rigido.
- "Lock in you're almost there summer is approaching.": La struttura non è perfettamente grammaticale (manca una virgola), ma è tipica del parlato spontaneo, dove la flusso è più importante della regola. Questo mostra che l'inglese parlato non è sempre "perfetto" e che è normale fare pause o abbreviare.
Una routine di pratica: repeat-and-record per migliorare
Per sfruttare al massimo questo video, prova il shadowing in inglese con questo loop semplice:
1. Guarda un frammento di 5-10 secondi e ascolta attentamente l'intonazione e il ritmo.
2. Ripeti la frase immediatamente dopo, cercando di imitare la pronuncia e l'emozione.
3. Registrati mentre ripeti e confronta con il video: noterai dove devi migliorare (es. la lunghezza delle pause, l'accento su certe parole).
4. Ripeti il processo per 10-15 minuti al giorno: in una settimana, noterai un progresso nel flusso e nella confidenza.
Questo metodo, anche chiamato shadowspeaks, è scientificamente provato per migliorare la pronuncia e la fluidità. E ricorda: il goal è non essere perfetto, ma essere capibile e naturale!
Imparare l'inglese con YouTube non è mai stato così semplice: con video come questo, la pratica diventa un gioco e i risultati arrivano velocemente. Che aspetti? Inizia oggi la tua "healthy hot girl era" del learning!
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been living · I've been listening |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've only been · It's only been · have watched |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | being said · is heated · will be organized |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the longest · the happiest · the biggest |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.