Pratica di Shadowing: the mindset shift that changed my 30s | why you still feel stuck - Impara a parlare inglese con i video
Creazione lezione...
1
You've read the books you've done the therapy, you know your attachment style, your love language, your childhood wounds, and every trigger that sets you off.
2
You feel like you've been showing up and doing the work, so why does your life still feel the same?
3
Hello my muses
4
and welcome back to my channel where women who want everything learn to have their cake and eat it too.
5
I'm your host Nadine and I'm rebuilding the village woman once had
6
so we can have the right conversations and create lives
7
I need to say something that nobody else in the self -help space wants to say out loud.
8
Being self -aware is not the same as changing your life.
9
You are not stuck because you haven't done the work.
10
You've done the work, the therapy, the journaling, the books, the podcasts.
11
You have shown up for yourself over and over again, and yet you still feel stuck or feel like nothing is moving.
12
So this is a conversation you didn't know you needed.
13
Today, I'm going to show you exactly what's happening, give you a formula that reframes everything
14
and a framework to finally close the gap between who you understand yourself to be and the life you're actually living.
15
As always, we don't gatekeep, so let's step into it.
16
Let me paint you a picture.
17
You are the most self -aware person in your friend group.
18
You can trace every insecurity back to a specific moment in your childhood.
19
You can explain your patterns in therapy speak.
20
You know why you self -sabotage, why you overgive, why you shrink in certain spaces, and yet, the relationship still feels the same.
21
the bank account still looks the same.
22
The version of yourself you keep trying to manifest and keep journaling about using the 369 method or mirror work or affirmations,
23
she still hasn't shown up because you've learned to explain your problems more than what you have to show for your progress.
24
This is the gap between knowing something and actually doing it.
25
And show of hands, cycles that high achieving,
26
deeply introspective women fall into because awareness feels like progress.
27
It feels productive.
28
It feels like you're doing the work.
29
But what you need to realize is that understanding yourself is not the same as changing yourself.
30
You can know everything that you think is wrong with you and still choose to be that person.
31
Think about it this way.
32
When you go see a doctor because you're not feeling well, the diagnosis of what's wrong with you and the actually going to help you feel better are two completely separate things.
33
A doctor can identify exactly what is wrong with you, name it, explain it.
34
But if they never prescribe a treatment, you don't get better.
35
The diagnosis was necessary, but it's not what you ultimately need.
36
The same is true for your personal growth.
37
Awareness is the diagnosis.
38
Action is the treatment plan.
39
And many of you have been sitting in the doctor's office, getting the symptoms rechecked over and over again, wondering why you haven't healed.
40
We go to therapy, diagnosis.
41
We read self -help books, diagnosis.
42
We listen to podcasts, diagnosis.
43
We journal.
44
We talk to our friends about it, diagnosis.
45
And don't get me wrong, all of it is necessary because you need to know what's going on before you can do something about it.
46
But at the same need to do something about it.
47
Because here's what I need you to leave today's chat with.
48
Your quality of life is not determined by how well you know yourself.
49
It is determined by what you do with what you know.
50
And that's where we get lost.
51
Because awareness feels productive.
52
It feels like progress.
53
You had the breakthrough in therapy.
54
You cried.
55
You understood something new about yourself and it felt like something shifted.
56
And maybe it did.
57
But a shift in about the last big realization you had about yourself.
58
Maybe you finally connected the dots between your childhood and how you choose your partners.
59
Maybe you realize that you people -pleased because you fear being rejected.
60
The awareness absolutely matters.
61
It is the foundational baseline from where you make changes, but that's just the starting point.
62
I'll share with you a recent self -discovery of mine that absolutely shook me.
63
I have always had this deep, deep desire for close cousins, turbulent childhood, I've always felt very alone.
64
I think that's part of why I even started creating content.
65
So even though as an adult, I've gone to therapy, I've read the books, I've really studied myself, and I'm now very in tune with my own emotions.
66
I have great friends, but I've always had a hard time connecting with people.
67
My ex -bestie, who's known me for like 20
68
That disconnect between wanting deeper connections and being emotionally available to them was too loud to ignore.
69
And I was like, oh, my God.
70
Am I emotionally unavailable?
71
And suddenly that made so much sense.
72
We normally think of being emotionally available as someone who is able to commit or be there for you and be supportive.
73
But the other side of emotional availability is being able to get vulnerable and connect.
74
So here's what needs to happen next, which is also the part most of us skip.
75
One, that awareness has to turn into intentional action,
76
something deliberate and specific that is actually pointed of the life you say you want or the woman you want to be.
77
And two, after you do what you think you have to do, and this is the hard part, you also have to be honest about whether or not it's working.
78
Is what you're doing actually producing a different outcome or does it just make you feel like you're doing something?
79
Because if your awareness never connects to actions that yields real results,
80
all you have is a very articulate story about why you're stuck and you deserve more
81
beautiful life that feels as good as it looks.
82
And three, if it is not working, you need to revisit the drawing board again.
83
Now I know what you might be thinking, how do I do that?
84
Because if it were as simple as just take aligned action, you would have done it already.
85
And I agree.
86
So let's actually talk about it.
87
The reason most of us don't move from awareness into action isn't laziness or
88
nervous system and we are not going to skip over that because this is everything.
89
Your body has been keeping score long before you started doing the inner work.
90
So when you try to make a big change, even a good one, your nervous system can read discomfort or unfamiliarity as a threat.
91
So it pumps the brakes.
92
It creates resistance.
93
It makes you want to procrastinate.
94
You start overthinking, self -sabotaging, even things that you feel like are outside of your control,
95
but conference you're speaking at or getting sick right before a vacation you haven't taken in years.
96
So the first thing I need you to do is release the idea that change has to be dramatic to be real.
97
It doesn't.
98
In fact, the big sweeping overhauls are usually the ones that don't stick, even though they are so fun to do because it feels like you're redesigning your entire life,
99
but it also burns you out quick.
100
And more often than not, you quit halfway through the reorganization and planning process.
101
These massive overhauls spike your nervous system and your body pulls you right back to what
102
Almost like you're making sneaky little moves under the radar of your conscious mind.
103
Small changes within your real capacity, not your aspirational capacity, okay?
104
Your actual capacity right now.
105
So like if you want to get in shape, don't go from 2 ,000 steps to 10 ,000 right away.
106
Do like 3 ,000 for a week and then 5 ,000 and 8 ,000.
107
Work your way up so your body doesn't freak out essentially.
108
because one degree of change held consistently over time creates a completely different reality.
109
and then keep assessing.
110
This is not a set it and forget it process.
111
You have to check in with yourself and ask yourself, honestly, is this really working?
112
Is this actually moving me forward?
113
Another tip I have for you, which I absolutely love, love, love, love, love, is to learn to add before you subtract.
114
And what that means is sometimes when you're building a new habit or
115
wakes up early because you want to have a calm, protected morning routine, maybe the best route isn't to force yourself to wake up at 5 a .m right off the bat.
116
Maybe the best route is to start your nighttime sleep prep 30 minutes earlier, and then 30 minutes earlier, and then 30 minutes earlier.
117
So you're adding in more sleep until eventually you naturally feel more comfortable waking up earlier.
118
Or if you want to eat healthier, maybe you don't cut out all the processed carbs and all at once.
119
Maybe you add in extra portions of vegetables per meal and make that the first thing you eat, or you add in extra portions of protein so it fills you up,
120
or you add in water intake.
121
You do all of that before you start cutting things out.
122
I personally feel like this works
123
because it tricks your brain to feel like you're adding all of these good things
124
and benefits rather than just shocking your system by removing all the things you're used to and love.
125
Just remember that progress doesn't have to be fast.
126
And I know that's hard, especially if you love and seeing results fuels you even more, but consistency over time is a real skill.
127
And compounded growth has way more long -term benefits than short -term spurts.
128
And lastly, after every single insight you have, every realization, every breakthrough, it needs to end with one question.
129
What is the next concrete thing I can do?
130
I don't care about what you're feeling.
131
You don't need another reflection.
132
You need a physical action that exists outside of your head and inside of your actual life.
133
you close the gap one intentional step at a time.
134
You will never feel fully ready.
135
Okay?
136
Readiness is not something that shows up before taking action.
137
Readiness and confidence shows up because you took action.
138
So this is me telling you directly, you already have enough awareness to take the next step.
139
You can move forward right now with exactly what you have.
140
The women who actually changed their lives are the ones who decided that regardless of what they know, they are going to start anyways.
141
Okay?
142
You have been studying yourself long enough.
143
Now it's time to show yourself what you're actually capable of.
144
That's all the cake I have for you today.
145
Thank you so much for watching until the end.
146
I appreciate it so much.
147
And if you enjoyed our little chat today, please like, hype, and leave a comment to share our thoughts.
148
And I'll see you in the next episode.
149
you you you you you
📺 Stesso Canale
B24
10 social rules every smart woman should know
Daily ConversationWorking Adults
B26
can i tell you something? | getting in my own way, inner thoughts, chit chat
Daily ConversationWorking Adults
B22
you're not too late | most people quit, consistency is a superpower
Business EnglishUniversity StudentsWorking Adults
B26
8 smart girl mindsets i live by | be confident, successful, and unbothered
Business EnglishUniversity StudentsWorking Adults
B23
allow me to de-influence you | relationship edition
Business EnglishDaily ConversationUniversity Students
B210
why you need more time alone | the art of solitude
Business EnglishUniversity StudentsWorking Adults
B25
the social skills every smart woman needs
Business EnglishWorking Adults
B29
the harsh reality of outgrowing friends | how to handle it
Daily ConversationUniversity StudentsWorking Adults
B21
how to be chic | underconsumption | developing your taste
Business EnglishUniversity StudentsWorking Adults
B25
how to be respected as a woman | stop being nice, self-betrayal, people pleasing
Business EnglishUniversity StudentsWorking Adults
B25
the hidden rules of life | cheat codes, main character energy, glow up
Business EnglishUniversity StudentsWorking Adults
B22
the 6 friendship rules i use to build a real village
Business EnglishDaily ConversationUniversity Students
B25
become your own case study | get hot, smart, and confident
Business EnglishUniversity StudentsWorking Adults
B23
rich girl habits that elevated my finances
Business EnglishUniversity StudentsWorking Adults
B26
the social playbook for smart women
Business EnglishUniversity StudentsWorking Adults
✨ Video consigliato
B212
137 frasi
The mindset shift that changed my 20s.
Business EnglishDaily ConversationUniversity Students
B254
18 frasi
Here’s why you’re feeling so stuck. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B2258 frasi
Do This for 30 Days and Your Life Will Change
Business EnglishUniversity StudentsWorking Adults
B29
158 frasi
#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes
Business EnglishDaily ConversationUniversity Students
B23
372 frasi
How to Get Your Spark Back After a Slump and Become the Best Version of Yourself ✨
Business EnglishUniversity StudentsWorking Adults
B22
45 frasi
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
B26
157 frasi
If you're under 30, please watch this video…
Business EnglishDaily ConversationUniversity Students
B23
225 frasi
If You Only Watch One Video Today, Make It This One
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
316 frasi
Set Your Life Up To Win | Jennie’s English Podcast | English & Chill with Jennie
Business EnglishUniversity StudentsWorking Adults
B21
172 frasi
Take Back Control Of Your Past by Doing THIS!
Business EnglishUniversity StudentsWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questo video contiene 149 frasi e 1861 parole da ripetere con lo shadowing. Il parlato dura 11:15. Chi parla ha un ritmo naturale di circa 165 parole al minuto, vicino a una conversazione quotidiana. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| awareness sostantivo | /əˈwɛɹ.nəs/ | coscienza |
| diagnosis sostantivo | /daɪəɡˈnəʊsɪs/ | diagnosi |
| connect verbo | /kəˈnɛkt/ | connettere, connettersi |
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| skip verbo | /skɪp/ | balzare, saltellare |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| breakthrough sostantivo | /ˈbɹeɪk.θɹuː/ | breccia |
| realization sostantivo | /ˌɹɪə.laɪˈzeɪ.ʃən/ | presa di coscienza |
| sabotage sostantivo | /ˈsæb.əˌtɑʒ/ | sabotaggio |
| overhaul sostantivo | /ˈəʊvəˌhɔːl/ | revisione |
| ignore verbo | /ɪɡˈnɔː/ | ignorare |
| meal sostantivo | /ˈmiːl/ | pasto |
| naturally avverbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| regardless avverbio | /ɹɪˈɡɑɹd.lɪs/ | comunque, in ogni caso |
| trick sostantivo | /ˈtɹɪk/ | inbroglio |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| cut out verbo | smetterla, finirla |
Pronuncia a cui fare attenzione
Chi parla usa 50 contrazioni e forme ridotte, come you're, don't, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: emotionally /ɪˈməʊʃənəli/, intentional /ɪnˈtɛnʃənəl/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, sabotage /ˈsæb.əˌtɑʒ/, shock /ʃɔk/
- Parole lunghe — attenzione all’accento: emotionally /ɪˈməʊʃənəli/, intentional /ɪnˈtɛnʃənəl/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, essentially /ɪˈsɛnʃəli/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come awareness, diagnosis, connect.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | you've been showing · have been sitting · has been keeping |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | You've read · haven't done · You've done |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | women who want · someone who is · next, which is |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are not stuck · being rejected · is actually pointed |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.