シャドーイング練習: 24 Things I Wish I Knew Sooner Before 24 - YouTubeで英語スピーキングを学ぶ
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If you're in your early 20s,
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If you're in your early 20s,
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you have no idea what you're doing and it seems like everyone else has their life together,
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congratulations, we are the same.
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No, but seriously, I just turned 24 and I can literally feel my frontal lobe developing.
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And it got me thinking,
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why aren't people more real on the internet?
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Like, why has it taken me 24 years to learn these lessons the hard way?
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So as your internet big sis,
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I'm gonna give you the life secrets I wish someone had told me when I was 18.
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If you're feeling lost in your career,
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relationships, health, and personal life,
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stick with me because what I'm about to share with you has caused me blood,
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sweat, and tears, and I don't want that for you.
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So here we go.
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This is 24 years worth of knowledge I wish I knew sooner.
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Number one, you are always in the driver's seat.
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You have always had 100% control of your life,
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but it doesn't feel like that sometimes because you blame other people or things for your outcomes.
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It's your parents' fault, your school's fault, your boss's fault.
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But here's the reality.
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Where you are right now and how you feel is 100% your fault.
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You have always had the power to make a change or turn your life around.
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You've never needed to wait for permission.
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But that's the narrative you've been telling yourself.
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You are not a victim.
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You are not weak.
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You are not incapable.
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Stop letting other people take the wheel.
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Steer your own ship.
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Number two, no one is coming to save you.
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When I was younger, I would often look to other people to tell me the answer.
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I would ask my mom, what should I do?
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Ask my friends, what should I do?
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Ask my boyfriend, what should I do?
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I tried to find solutions everywhere else because I didn't trust myself to make good decisions.
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And a lot of that comes from childhood and people telling me what they think is best for my life.
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But no matter how good someone else's advice is,
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they will never be you.
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So if you're waiting around hoping that an answer or a solution is going to fall into your lap, it won't.
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You are the solution to your own problems.
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You can ask as many people as you want for their opinions,
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but at the end of the day,
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it doesn't matter because you have to do what's best for you.
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Number three, don't rely on a man.
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Build up your own wealth.
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Girls, do not listen to these women on social media telling you to marry the rich guy
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because you're gonna provide for you.
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Being a sugar baby is just a glorified escort.
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I don't know about you,
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but I wanna marry the guy I'm actually in love with,
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not the one who just pays for my dinner and treats me like trash.
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But even if you have a good guy who says he loves you and he'll take care of you,
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you still need to build up your own wealth.
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Do not give up your status in the relationship.
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Money is power.
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In the real world, whoever has the most capital and assets has the most influence.
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So empower yourself and make your own living.
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Yes, your man can still pay for your dinner and treat you like a princess,
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as he should.
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But you don't know what the future is going to look like.
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Something could happen, he could lose everything.
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And if you have a backup plan,
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you'll be able to cover yourself, no problem.
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Number four, take your supplements.
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This year, I have taken huge measures for my nutrition and energy.
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Because girl, it is not normal to be tired all the time.
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Like don't just accept being exhausted.
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Fatigue is really just a symptom of an underlying issue.
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And usually it's because you have nutritional deficiencies.
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So do the blood work,
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figure out what you're lacking and supplement.
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The food we eat is not as nutrient dense as it used to be.
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Most of our food these days is ultra processed, full of random chemicals.
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And even the soil our plants are grown in is depleted because of industrial agriculture.
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So everyone should really be supplementing to compensate.
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I'm talking vitamin D, zinc,
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magnesium, vitamin B complex, start with those.
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Number five, nothing is ever what it seems on the outside.
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Listen, if you are still being fooled by social media,
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wake up, but I'm not talking about the AI videos because I still get fooled by those.
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I'm talking about the aesthetics.
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90% of what you see is not reality.
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As an influencer, I will tell you straight up that it's an influencer's job to make their life appear a certain way.
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Money is involved, brands are involved.
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So a lot of what you see is being monetized.
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Now, I'm not saying that every content creator is faking their life,
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but just realize that social media is not 100% accurate.
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Things are precisely curated for your consumption, so just stay informed.
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Number six, consistency trumps speed.
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Would you rather get a million dollars right now or get one penny that doubles every day for a month?
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Most people would pick the million dollars,
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but if you chose the penny,
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you'd actually end up with $5 million by day 30.
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That is the power of small,
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consistent actions stacking over time.
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So if you want major,
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long-lasting results, you have to be willing to put in years of work.
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The actions you do today won't have a visible effect tomorrow,
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but they will compound over time,
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meaning that the rate of growth is only going to go up.
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So get used to the delayed gratification of your efforts because everything amazing in this world happens with time.
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Number seven, insecurity has nothing to do with other people and everything to do with you.
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Social media is not the reason you're insecure.
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Your friends are not the reason you're insecure.
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Your parents are not the reason you're insecure.
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You are the reason.
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When you experience feelings of insecurity from something external,
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it's not that the thing made you insecure.
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It's only reflecting how you feel about yourself.
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Stop blaming the influencers.
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Stop blaming the media.
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You have to accept that you are the reason you feel this way.
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Listen, I struggled for a long time with my own insecurities and childhood traumas,
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and I thought it was something I could just figure out on my own.
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But my biggest hurdle was not having the right tools or knowledge to move forward.
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So a year ago, I started going to therapy and it has been the biggest eye-opener for me.
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Therapy literally changed the way I see myself and my emotions.
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And I have just become so self-aware because of the immediate feedback that therapy offers.
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But I know how challenging it can be to find the right therapist,
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so that is why I love BetterHelp,
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which is the sponsor for this video.
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BetterHelp is on a mission to make starting therapy easier for everyone.
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How it works is that you can fill out a questionnaire
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and it will match you with a therapist in as little as a few days.
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Your therapist will listen to you,
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ask questions, and help you see things from new perspectives.
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I love my therapist because she is just so real with me
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and she will literally call me out on my patterns that I don't see.
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But if it's not the right fit,
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BetterHelp makes it so easy to switch therapists anytime at no extra cost.
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With over 7,000 reviews and a 4.3 rating on Trustpilot,
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BetterHelp is a platform you can trust.
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You can check them out using the link in the description
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or go to betterhelp.com slash Alison Beck and get 10% off your first month of therapy.
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Number eight, floating and gut issues are not normal.
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I see so many people on social media say,
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hot girlies have gut issues,
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hot girlies have stomach problems.
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And I'm sad to say that I fell for that propaganda because I had all the symptoms of gut dysbiosis,
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which basically means the bacteria in your stomach is all out of whack.
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I had chronic bloating after every meal,
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the worst fatigue and brain fog,
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depression and anxiety, poor sleep, and random skin breakouts.
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So this year I finally saw a functional practitioner and got all the blood work and labs done.
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And we discovered that I am actually gluten sensitive and that I had a candida overgrowth,
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which is basically a yeast that kind of lives in your stomach.
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So I did a whole cleanse,
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cleaned up my diet and really started prioritizing my health.
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It wasn't overnight, but a few months later,
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I feel like my symptoms have definitely improved, especially the bloating.
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I just hate that bodily dysfunction is like the new normal because you don't have to live in pain and discomfort.
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So get the testing done and put your health first because that is the best investment you can make.
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Number nine, struggle is guaranteed.
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We all know that challenges are inevitable in this life,
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yet so many of us are terrified of them and let it control our lives.
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But when you know something is a constant,
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wouldn't you just accept it?
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Like wouldn't you just carry on living your life?
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So then why are we so scared of pain?
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You are going to struggle no matter what.
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There will be hard times that are going to push you,
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but it doesn't mean you're alone or that you have to pause your life for them.
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Number 10, be vocal.
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I actually grew up on the quiet side.
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I didn't like to be super bold or loud and unfortunately that made me very meek as I grew up.
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But what I came to realize is that nothing good can happen to me if my mouth is closed.
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Every single opportunity I've received was because I opened my mouth and asked.
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You need to tell people what you need.
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Don't be afraid of asking people for stuff.
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Tell people about your wins, what you're working on.
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They might have a crazy connection for you or a resource you didn't know about.
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People genuinely want to help other people, so speak up.
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Number 11, people will doubt you it doesn't mean you should listen to them.
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Here's a hard truth.
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You value other people's opinions more than your own.
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When I started making videos,
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I got a lot of concerns from other people because when you're pursuing an unconventional path,
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you will get criticism.
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People are scared of the things they don't understand.
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It's normal, but this is why very few people are successful.
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When most people get doubt from others,
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they then start to doubt themselves,
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but you have to realize other people's fears have zero to do with you.
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They're only scared because they themselves could not imagine doing what you're doing.
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So just because people doubt you,
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it doesn't mean you should listen to them.
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Fears are simply just fears.
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They aren't reality.
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Number 12, clean up your sleep hygiene.
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When I tell you an eye mask,
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earplugs, and mouth tape can do wonders for you.
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I will throw up screenshots of what my sleep quality used to look like because it was atrocious.
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For some reason, I would always wake up early,
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even if I went to bed late.
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I always woke up more tired and I never felt like I hit that deep sleep.
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I was also always woken up by some sort of noise or light in my room.
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So when I finally took my sleep seriously and got all this stuff,
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my sleep quality improved so much.
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Not gonna lie though, I look kind of crazy in bed,
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but I honestly couldn't care because I don't play about my sleep.
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Number 13, you are not an inconvenience.
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One of my biggest pet peeves is people who say sorry constantly because that used to be me.
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When you do that, you're actually making yourself look worse.
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Nobody respects people who don't respect themselves.
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You don't need to be sorry for your values, your preferences.
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If you want something, want it.
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You don't need to be sorry about it.
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Don't be sorry for taking up space.
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You have a right to exist just like everyone else.
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Do not accommodate more than you have to.
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And I'm kind of talking to myself right now because I used to shrink myself down,
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but now I am just unapologetic about what I need
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and what I want because I am not an inconvenience and neither are you.
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Number 14, invest in higher quality basics.
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Stop buying cheap clothes.
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It's bad for the environment and your wallet when you have to buy the same shirt five times.
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Buy nice things once and wear them forever.
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Higher quality clothing feels good,
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is better for the skin,
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and it'll last you much longer.
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Also, basics never go out of style.
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You will always look trendy.
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So if you need some to invest in right now,
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good jeans, good cardigans, good cotton t-shirts, and good coats.
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Number 15, you don't need so much stuff.
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Put the credit card down.
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Material things are not going to make you happier.
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They will for five minutes,
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and then you're just gonna revert back to your natural emotional state.
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Like, why did we stop sleeping on things?
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You will save yourself so much money if you just slept on it before buying right away.
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Make a note of it,
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wait a few days or a few weeks,
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and decide if it's something you still really want.
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Stop buying impulsively from a former impulsive shopper.
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Number 16, you and your relationships will go through seasons.
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And that's normal.
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You are not going to be crazy in love with your partner every day of the year.
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There might be a period where you guys don't really like each other, and that's okay.
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Feeling in love with someone is very different than unconditional love.
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You will not always feel in love with your partner,
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but it doesn't mean you need to break up with them or that something's wrong.
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It's the unconditional love you have for each other that will sustain the relationship for years and years.
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Number 17, you don't need all that skincare.
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You don't need the new serum,
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the new moisturizer, or all the fancy facial devices.
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Stop using 20 products in one routine.
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Your skin is beautiful just the way it is.
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And you applying all these active ingredients on your face is actually making you break out more.
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When I damaged my skin barrier last year,
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I have never felt more insecure in my life,
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but it all could have been prevented if I just chilled out on the acids.
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So stop overloading your skin with chemicals because I promise it will heal itself with time.
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Number 18, the quality of time you spend with someone matters more than the quantity.
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You don't need to see your best friends every week or even every month.
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Like I probably see my closest friends maybe once a quarter or a couple times a year,
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But that doesn't mean we don't have a good relationship.
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The quality of time you guys share together matters way more than how often you see them.
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And that's just the reality of getting older.
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Like it is so much harder to see your friends and family all the time.
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So just be present with them,
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stay off your phone and enjoy the moment.
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Number 19, the challenges you're facing now are shaping you for the future.
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As a kid, I always used to wonder,
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why do bad things happen to good people?
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Because younger Allison truly didn't believe that good people should suffer.
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But what I've learned after going through lots of suffering myself is that the kindest,
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sweetest, most grateful people are the ones who suffered the most.
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And it's through the suffering that you gain such a deeper perspective on life.
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I think moderate amounts of suffering is necessary for everyone
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because it shapes how you see the world so that you can make it a better place.
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Had I not gone through all the challenges in my life,
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I wouldn't have the empathy or compassion or gratitude I have today.
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Also, I think pain just makes you a lot funnier.
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Like I think I have a really good personality because you know
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That character development number 20 be more mindful of what you're putting in
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and on your body As you can see your girl has been in her wellness era And again,
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this all started because of this health journey i've been on
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and after doing my cleanse
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and working through my gut issues I was like well since
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i'm already here What other areas of my life can I improve
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and I realized that my health isn't just affected by the foods I eat
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but also by the things I expose myself to.
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And this is what I am so,
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so passionate about because I don't hear anyone else talking about this on the internet.
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Your self-care and beauty products are a huge offender for toxins and harmful chemicals.
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I mean, when I tell you I was floored by how many of my products contained cancerous ingredients,
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immunotoxins, endocrine disruptors.
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So I started looking up all my products on the Environmental Working Group,
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which essentially is a huge database that checks if your products are safe.
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And so I started researching and buying some cleaner alternatives and it has actually changed my life.
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Like I was so shocked by how these ingredients affected my body.
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Like the brain fog, the fatigue,
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the anxiety, all of that improved when I switched out my products.
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So my message for you,
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especially if you're a woman,
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be careful about what you're putting on your skin.
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Your skin is the largest organ in your body and what you put on top of it will be absorbed.
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So if it's not safe enough to eat,
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you shouldn't be putting it on your skin.
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Number 21, alcohol is not a requirement to be a fun person.
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Ugh, this is so embarrassing,
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but like my whole life,
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I always wanted to be cool.
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And alcohol is one of those things everyone thinks is cool.
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I know I look young for my age,
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but I looked even younger back then and I always felt like people didn't take me seriously.
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So I wanted to do all the older people stuff to be included.
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I was not an alcoholic by any means,
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but I definitely took it a bit too far in college and I wasted so much time,
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money, and energy on drinking and clubbing.
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But now I realize you don't need alcohol to have a good time.
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You don't need anything to have a good time, just yourself.
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I don't care what anybody says.
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I don't care what your friends think.
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Alcohol does not make you a fun person.
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You make yourself a fun person.
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You can be the funnest person in the room and still be sober.
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This is just a limiting belief you need to break.
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Besides all of that, alcohol is a major toxin and has so many negative effects on your health and your skin.
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So I just stay away from it as much as possible.
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Like my life is great.
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I don't need alcohol to prove that.
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Number 22, listen to the people who have the results you want.
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Similar to my point of not believing other people's doubts,
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you should also be careful of listening to other people with different outcomes.
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Like you're not gonna take weight loss advice from someone who's overweight, right?
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So why would you do the same when it comes to your career,
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your relationships, your personal life?
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When your friends or your parents or your teachers give you advice,
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they're only speaking from their personal experience
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and I'm only telling you things based on my experience like don't just blindly trust me.
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Really ask yourself if this applies to your life.
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If your friends don't have the life you want, don't take their advice.
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Instead, seek mentorship from people who have what you want.
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They actually have proof that they can help you because they've already done it themselves but bottom line,
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take advice with a grain of salt.
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Number 23, a life lived in fear is wasteful.
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When I was younger, I was afraid of a lot of stuff.
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Afraid of the dark, afraid of getting physically hurt,
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afraid of what people were gonna say.
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I just didn't like to take risks.
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I wanted to feel safe and comfortable all the time.
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But leading your life with fear is not truly living.
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Like, what are you so afraid of?
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No, seriously, like, what are you so scared of?
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Every fear is rooted in the unknown of the future.
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And we will never know what the future looks like.
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So why the heck are we spending so much time thinking about it?
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99% of the fears you have will never come true.
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So stop giving them power.
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Do not waste your life thinking about what could happen.
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Instead, live your life doing what you want to happen.
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Number 24, big risks yield bigger rewards.
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Again, I used to not like taking big risks.
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Big risks are scary.
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Big risks require bigger decisions and I hate making big decisions.
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But when I think back to every decision I made in my life,
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all of them involved some form of risk and this is the whole principle of opportunity cost.
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When you choose one thing,
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you have to reject another thing.
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When I chose to be a competitive figure skater,
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I had to reject having time on the weekends.
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When I chose to go to college in LA,
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I had to reject living in another big city.
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But taking bigger risks often leads to bigger rewards.
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Maybe not right away, but over time.
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So when I decided to pursue YouTube two and a half years ago,
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at the time it seemed like a small decision,
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but it was actually a major one.
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I was basically saying no to a traditional career path,
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one that could bring more stability,
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more financial security, and faster results.
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But because I took such a big risk in myself,
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I am now reaping the best rewards from it.
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Did I know I would end up here?
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Absolutely not.
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I had no idea what a content creator was or what it looked like,
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but I knew the outcome was something I wanted for myself.
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So if you've made it this far,
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take the bigger risk, take the leap of faith.
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You will get so much more out of life when you make bold choices that are authentic to you.
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I am so incredibly grateful for all of you who've been with me since the beginning
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and for all the new people here.
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Thank you so much for 100k.
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We've definitely come a long way,
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but none of it would have been possible without all the support and encouragement you've shown me throughout the years.
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If you liked this video,
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then please give it a like
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and send it to someone who needs to hear it because this is how the truth spreads.
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I'm so grateful for all of you and I'm so,
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so proud of you.
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Thanks for watching and I'll see you in the next one.
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Bye.
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Thank you.
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このビデオで話す練習をする理由は？
このビデオは、20代前半の若者にとって非常に多くの洞察を提供しています。話者が自身の経験を基に話しているため、リアルで関連性のある内容であり、英会話を実践するための優れた素材です。特に、自己管理やキャリア、対人関係に関するメッセージは、あなた自身の考えや意見を言語化する練習に役立ちます。shadowspeakやshadow speechのテクニックを用いて、この話を反復することで、自然な会話に必要な流暢さや自信を獲得することができます。また、ビデオのテーマに基づいて思考を深めることで、IELTS スピーキング対策にも貢献します。
文法と表現の文脈
- 100% control of your life - これは自己の主体性を強調するフレーズで、英語での自己主張を学ぶ際に重要です。特に、「あなたが反応を決定する」という文脈で使われます。
- no one is coming to save you - 他者に依存しないというメッセージを込めた表現で、自己解決能力を養う際に好ましいフレーズです。
- Stop letting other people take the wheel - 自分の人生を他者に任せず、自分自身で方向を決めることの重要性を示しています。この構造はアドバイスの提案として非常に効果的です。
一般的な発音の罠
話者が使用する特定の単語やフレーズには、英語学習者が注意すべき発音のポイントがあります。例えば、「what should I do」の部分は、速く発音されることが多く、つながって発音されるため、目標とする音をキャッチするのが難しいかもしれません。また、「you are always in the driver's seat」というフレーズでは、「driver's seat」の発音に慣れることが重要です。shadowspeaksテクニックを活用して、これらのフレーズを正確に繰り返すことで、スピーキング能力を向上させることができます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。