シャドーイング練習: English Speaking Practice: The Inner Game Inside Your Head: Repeating & Shadowing English - YouTubeで英語スピーキングを学ぶ
B2
All right, are you ready to practice some English?
202 文
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All right, are you ready to practice some English?
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Let's practice speaking English.
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Here we go.
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Today's book is The Inner Game of Tennis.
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Now, this is a tennis book, but don't be confused.
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This can be applied to your English-speaking practice.
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It's by Timothy Galloway.
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Galloway?
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I'm not sure if I'm pronouncing that right.
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Galloway.
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I think that's right.
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Timothy Galloway, The Inner Game of Tennis.
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It's a sports book that goes far beyond sports.
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It's a sports book that goes far beyond sports.
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What does that mean?
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That means it's a sports book.
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It's about sports.
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It's about tennis.
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But it's about a lot more than that.
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It's about life.
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It shows how our inner voice,
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the voice inside us, our inner voice,
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tension, and constant distraction can sabotage performance,
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sabotage, wreck, or damage our performance, our speaking English.
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English.
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So this book shows how our inner voice,
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tension, and constant distraction can sabotage performance.
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Not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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You can also use the insights from this book to boost your English speaking performance.
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That's right.
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Say that with me.
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Here we go.
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You can also use the insights from this book to boost your English speaking performance.
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Let's explore the main ideas.
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Two selves.
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Our self, you know our self, we have two selves.
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Selves.
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Our self number one, our self number two, two selves.
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Self number one is called the judge.
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Self one is the judge.
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What does it do?
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Do you know how to pronounce that?
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Critiques and criticizes.
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It critiques and criticizes.
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Self number two is the doer.
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It performs.
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It does something.
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It takes action.
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It is the performer.
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It performs.
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It is the doer.
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It does.
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The goal is to quiet self number one so self number two can do what it does best
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that's the goal we want to quiet self number one be
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quiet self number one calm down now self number two do
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what you do best focus on the process not the outcome focus on the process not the outcome
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Obsessing over results tightens your mind.
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Obsessing over results tightens your mind.
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Instead, watch the ball.
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Feel your swing.
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Remember, we're talking about tennis here, aren't we?
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Sometimes we think about life too much,
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but this is about tennis.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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And reconnect with what's actually happening right now.
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Did you repeat?
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Say it with me.
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Here we go.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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Got it?
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Trust the body.
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Once you've prepared and practiced,
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once you've prepared and practiced,
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that's the part that a lot of people miss,
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you've got to prepare, you've got to practice.
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So once you've done that,
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once you've prepared and practiced, say that.
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Then your body already knows how to perform.
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Your body already knows how to perform.
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Overthinking gets in the way.
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Overthinking, thinking too much, it gets in the way.
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It causes problems.
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Let your nervous system do what it's trained to do.
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When we practice speaking English over and over and over,
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we train our nervous system.
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We train our muscle memory to speak English.
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So don't overthink it.
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Don't let overthinking get in the way.
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Let your nervous system, let your muscle memory do what it's trained to do.
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All right.
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Relax and observe.
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Relax and observe.
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Simple awareness erases tension.
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Simple awareness, being aware of simple things, erases tension.
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When you notice tightness, loosen up, loosen up, relax.
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When you notice tightness, loosen up.
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When your attention drifts, what's that?
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What's that?
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Oh, Oh, my attention just now drifted away.
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I'm sorry.
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I'm going to gently bring it back.
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Gently bring your attention back.
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When your attention drifts, gently bring it back.
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Learn through doing, not constant correcting.
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Oh, I believe in this.
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I try not to correct my students' English.
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I just do the correct English over and over,
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practice it over and over,
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and put that input into the brain of the correct English instead of saying,
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don't say this, don't say that.
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Anyways, don't always jump in to criticize yourself.
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Don't always jump in to criticize yourself.
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Don't say, I'm so bad.
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Notice what you're doing right and do that and do more of that.
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Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Say it with me.
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Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Good job.
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Experiment.
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Try new things.
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Experiment.
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Notice what changes and let your inner system adjust naturally.
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Experiment.
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Notice what changes and let your inner system adjust naturally.
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You don't fail at performance.
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You fail at trusting You fail at trusting your performance,
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at trusting the practice that you put in.
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Trust your training.
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Quiet the inner judge, the inner critic.
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Say, shut up, inner critic.
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Trust your training and simply play with presence.
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Speak with presence.
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Play with presence.
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All right, this is the last slide,
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so let's go ahead and shadow this two times.
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I want you to say it with me, okay?
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Here we go.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Let's try again.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Boom.
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All right.
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Now we're going to do the shadowing part.
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I'm going to say it start to finish, nonstop.
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You can follow along.
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You can try to shadow me or repeat little chunks here and there.
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Here we go.
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Today's book is The Inner Game of Tennis by Timothy Galway.
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It's a sports book that goes far beyond sports.
163
It shows how our inner voice,
164
tension, and constant distraction can sabotage performance.
165
Not only in tennis, but also in work,
166
relationships, relationships, creativity, and everyday life.
167
You can also use the insights from this book to boost your English-speaking performance.
168
Let's explore the main ideas.
169
Two selves.
170
Self one is the judge.
171
It critiques and criticizes.
172
2 is the doer.
173
It performs.
174
The goal is to quiet self 1 so self 2 can do what it does best.
175
Focus on the process, not the outcome.
176
Obsessing over results tightens your mind.
177
Instead, Instead, watch the ball,
178
feel your swing, and reconnect with what's actually happening right now.
179
Trust the body.
180
Once you've prepared and practiced,
181
your body already knows how to perform.
182
Overthinking gets in the way.
183
Let your nervous system do what it's trained to do.
184
Relax and observe.
185
Simple awareness eases tension.
186
When you notice tightness, loosen up.
187
When your attention drifts, gently bring it back.
188
Learn through doing, not constant correcting.
189
Don't always jump in to criticize yourself.
190
Experiment.
191
Notice what changes and let your inner system adjust naturally.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Boom.
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Good workout.
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Way to go.
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That was our book summary for today.
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I hope it was helpful.
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Keep moving forward.
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Take one step at a time and I will see you in the next training video.
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このレッスンについて
このレッスンでは、英語の発音と流暢さを向上させるための「英語シャドーイング」と呼ばれる練習方法を学びます。この方法は、テニスに関連する「The Inner Game of Tennis」という本を通じて、私たちの内なる声や緊張がパフォーマンスに与える影響について考えます。内面的な対話を整理し、英語のスピーキング能力を引き上げるための具体的な練習を行います。このアプローチを心に留めて、発音や表現を反復しましょう。
重要な語彙とフレーズ
- 内なる声 - 自分自身の思考や感情に耳を傾けること。
- 批判する - 自分を厳しく評価すること。
- 実行者 - 実際に行動する自分。
- 緊張 - ストレスや不安を感じること。
- パフォーマンス - 自分の能力を発揮すること。
- 影響 - 行動や思考に与える影響。
- シャドーイング - 音声を真似して発音する練習法。
- IELTS スピーキング対策 - 試験のための効果的な話し方の練習。
練習のコツ
このビデオでは、リズムとトーンに注意を払いながら、英語シャドーイングを実践します。以下のコツを参考にして、効果的に練習を進めましょう。
- スピードを合わせる：ビデオの話し手の速さに合わせて声を出し、流暢さを意識しましょう。
- 繰り返し練習する：初めにゆっくりとしたペースで行い、次第に速くしてみてください。この方法は、特にIELTS スピーキング対策において有効です。
- 内なる声を意識する：緊張を感じたら、内なる声に注目し、自分を批判しすぎないように注意しましょう。
- シンプルなフレーズから始める：最初は短い文やフレーズから始め、徐々に難易度を上げていくと良いでしょう。
- 感情を込める：単に発音するのではなく、言葉に感情を持たせて話す練習をすると、より自然に表現できます。
英語シャドーイングを通じて、発音や表現力を高めることで、自信を持って日常会話やshadowspeaksを行えるようになります。継続して練習することで、あなたの英語力は必ず向上するでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。