Pratica di Shadowing: English Speaking Practice: The Inner Game Inside Your Head: Repeating & Shadowing English - Impara a parlare inglese con i video
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202 frasi
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1
All right, are you ready to practice some English?
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Let's practice speaking English.
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Here we go.
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Today's book is The Inner Game of Tennis.
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Now, this is a tennis book, but don't be confused.
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This can be applied to your English-speaking practice.
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It's by Timothy Galloway.
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Galloway?
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I'm not sure if I'm pronouncing that right.
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Galloway.
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I think that's right.
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Timothy Galloway, The Inner Game of Tennis.
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It's a sports book that goes far beyond sports.
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It's a sports book that goes far beyond sports.
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What does that mean?
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That means it's a sports book.
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It's about sports.
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It's about tennis.
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But it's about a lot more than that.
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It's about life.
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It shows how our inner voice,
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the voice inside us, our inner voice,
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tension, and constant distraction can sabotage performance,
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sabotage, wreck, or damage our performance, our speaking English.
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English.
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So this book shows how our inner voice,
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tension, and constant distraction can sabotage performance.
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Not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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You can also use the insights from this book to boost your English speaking performance.
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That's right.
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Say that with me.
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Here we go.
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You can also use the insights from this book to boost your English speaking performance.
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Let's explore the main ideas.
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Two selves.
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Our self, you know our self, we have two selves.
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Selves.
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Our self number one, our self number two, two selves.
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Self number one is called the judge.
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Self one is the judge.
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What does it do?
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Do you know how to pronounce that?
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Critiques and criticizes.
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It critiques and criticizes.
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Self number two is the doer.
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It performs.
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It does something.
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It takes action.
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It is the performer.
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It performs.
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It is the doer.
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It does.
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The goal is to quiet self number one so self number two can do what it does best
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that's the goal we want to quiet self number one be
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quiet self number one calm down now self number two do
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what you do best focus on the process not the outcome focus on the process not the outcome
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Obsessing over results tightens your mind.
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Obsessing over results tightens your mind.
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Instead, watch the ball.
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Feel your swing.
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Remember, we're talking about tennis here, aren't we?
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Sometimes we think about life too much,
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but this is about tennis.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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And reconnect with what's actually happening right now.
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Did you repeat?
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Say it with me.
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Here we go.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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Got it?
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Trust the body.
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Once you've prepared and practiced,
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once you've prepared and practiced,
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that's the part that a lot of people miss,
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you've got to prepare, you've got to practice.
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So once you've done that,
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once you've prepared and practiced, say that.
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Then your body already knows how to perform.
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Your body already knows how to perform.
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Overthinking gets in the way.
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Overthinking, thinking too much, it gets in the way.
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It causes problems.
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Let your nervous system do what it's trained to do.
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When we practice speaking English over and over and over,
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we train our nervous system.
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We train our muscle memory to speak English.
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So don't overthink it.
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Don't let overthinking get in the way.
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Let your nervous system, let your muscle memory do what it's trained to do.
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All right.
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Relax and observe.
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Relax and observe.
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Simple awareness erases tension.
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Simple awareness, being aware of simple things, erases tension.
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When you notice tightness, loosen up, loosen up, relax.
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When you notice tightness, loosen up.
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When your attention drifts, what's that?
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What's that?
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Oh, Oh, my attention just now drifted away.
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I'm sorry.
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I'm going to gently bring it back.
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Gently bring your attention back.
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When your attention drifts, gently bring it back.
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Learn through doing, not constant correcting.
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Oh, I believe in this.
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I try not to correct my students' English.
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I just do the correct English over and over,
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practice it over and over,
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and put that input into the brain of the correct English instead of saying,
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don't say this, don't say that.
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Anyways, don't always jump in to criticize yourself.
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Don't always jump in to criticize yourself.
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Don't say, I'm so bad.
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Notice what you're doing right and do that and do more of that.
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Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Say it with me.
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Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Good job.
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Experiment.
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Try new things.
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Experiment.
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Notice what changes and let your inner system adjust naturally.
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Experiment.
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Notice what changes and let your inner system adjust naturally.
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You don't fail at performance.
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You fail at trusting You fail at trusting your performance,
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at trusting the practice that you put in.
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Trust your training.
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Quiet the inner judge, the inner critic.
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Say, shut up, inner critic.
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Trust your training and simply play with presence.
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Speak with presence.
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Play with presence.
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All right, this is the last slide,
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so let's go ahead and shadow this two times.
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I want you to say it with me, okay?
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Here we go.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Let's try again.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Boom.
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All right.
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Now we're going to do the shadowing part.
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I'm going to say it start to finish, nonstop.
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You can follow along.
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You can try to shadow me or repeat little chunks here and there.
160
Here we go.
161
Today's book is The Inner Game of Tennis by Timothy Galway.
162
It's a sports book that goes far beyond sports.
163
It shows how our inner voice,
164
tension, and constant distraction can sabotage performance.
165
Not only in tennis, but also in work,
166
relationships, relationships, creativity, and everyday life.
167
You can also use the insights from this book to boost your English-speaking performance.
168
Let's explore the main ideas.
169
Two selves.
170
Self one is the judge.
171
It critiques and criticizes.
172
2 is the doer.
173
It performs.
174
The goal is to quiet self 1 so self 2 can do what it does best.
175
Focus on the process, not the outcome.
176
Obsessing over results tightens your mind.
177
Instead, Instead, watch the ball,
178
feel your swing, and reconnect with what's actually happening right now.
179
Trust the body.
180
Once you've prepared and practiced,
181
your body already knows how to perform.
182
Overthinking gets in the way.
183
Let your nervous system do what it's trained to do.
184
Relax and observe.
185
Simple awareness eases tension.
186
When you notice tightness, loosen up.
187
When your attention drifts, gently bring it back.
188
Learn through doing, not constant correcting.
189
Don't always jump in to criticize yourself.
190
Experiment.
191
Notice what changes and let your inner system adjust naturally.
192
You don't fail at performance.
193
You fail at trusting.
194
Trust your training.
195
Quiet the inner judge and simply play with presence.
196
Boom.
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Good workout.
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Way to go.
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That was our book summary for today.
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I hope it was helpful.
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Keep moving forward.
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Take one step at a time and I will see you in the next training video.
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Informazioni su Questa Lezione
In questa lezione, ci concentreremo su come migliorare la tua pratica di conversazione in inglese utilizzando il metodo di shadowing. Il libro di riferimento, "The Inner Game of Tennis" di Timothy Galloway, ci guiderà attraverso concetti fondamentali non solo per lo sport, ma anche per migliorare la comunicazione in inglese. Discuteremo dell'importanza della nostra voce interiore e come essa può influenzare le prestazioni linguistiche. Attraverso la ripetizione e l'imitazione, svilupperemo le tue capacità di parlare in inglese in modo più fluente e sicuro.
Vocabolario e Frasi Chiave
- Voce interiore: La parte di noi stessi che critica e giudica.
- Giudice: Il nostro primo sé, che critica e valuta le nostre performance.
- Attore: Il nostro secondo sé, che agisce e mette in pratica ciò che ha appreso.
- Sabotaggio: L'atto di minare le proprie capacità a causa di pensieri negativi.
- Migliorare la pronuncia inglese: Strategia per affinare la tua capacità di parlare in modo chiaro e comprensibile.
- Ripetizione: Tecnica chiave nel metodo di shadowing per affinare le abilità linguistiche.
- Distraire: Gli elementi esterni che possono influenzare la nostra capacità di concentrarci mentre parliamo.
- Pratica di conversazione in inglese: L’azione di conversare attivamente per migliorare la fluidità.
Consigli per la Pratica
Quando pratichi il shadowing in inglese, è fondamentale sincronizzarti con il ritmo e il tono dell'oratore del video. Ecco alcuni suggerimenti per avere successo:
- Ascolta attentamente la pronuncia e il modo in cui vengono espressi i concetti. Non avere paura di tornare indietro e ripetere più volte.
- Inizia lentamente. Fai un'imitazione della voce interiore, permettendoti di assimilare le frasi e le tonalità.
- Pratica in loop. L'idea è di ripetere frasi fino a quando non suonano naturali per te. Questa pratica ti aiuterà a migliorare la pronuncia inglese.
- Utilizza pause per riflettere. Dopo ogni segmento, prova a ripetere ciò che hai appena imparato senza guardare il testo.
- Sperimenta con diverse espressioni e intonazioni per rendere la tua conversazione più vivace e autentica.
Incorporare questi suggerimenti nella tua pratica di shadowspeak ti permetterà di costruire una maggiore sicurezza e competenza nella lingua inglese.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've prepared · you've done |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | can be applied · is called |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.