跟讀練習: English Speaking Practice: The Inner Game Inside Your Head: Repeating & Shadowing English - 通過影片學習英語口語
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202 句
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1
All right, are you ready to practice some English?
2
Let's practice speaking English.
3
Here we go.
4
Today's book is The Inner Game of Tennis.
5
Now, this is a tennis book, but don't be confused.
6
This can be applied to your English-speaking practice.
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It's by Timothy Galloway.
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Galloway?
9
I'm not sure if I'm pronouncing that right.
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Galloway.
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I think that's right.
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Timothy Galloway, The Inner Game of Tennis.
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It's a sports book that goes far beyond sports.
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It's a sports book that goes far beyond sports.
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What does that mean?
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That means it's a sports book.
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It's about sports.
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It's about tennis.
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But it's about a lot more than that.
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It's about life.
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It shows how our inner voice,
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the voice inside us, our inner voice,
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tension, and constant distraction can sabotage performance,
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sabotage, wreck, or damage our performance, our speaking English.
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English.
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So this book shows how our inner voice,
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tension, and constant distraction can sabotage performance.
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Not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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You can also use the insights from this book to boost your English speaking performance.
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That's right.
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Say that with me.
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Here we go.
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You can also use the insights from this book to boost your English speaking performance.
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Let's explore the main ideas.
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Two selves.
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Our self, you know our self, we have two selves.
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Selves.
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Our self number one, our self number two, two selves.
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Self number one is called the judge.
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Self one is the judge.
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What does it do?
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Do you know how to pronounce that?
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Critiques and criticizes.
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It critiques and criticizes.
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Self number two is the doer.
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It performs.
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It does something.
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It takes action.
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It is the performer.
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It performs.
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It is the doer.
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It does.
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The goal is to quiet self number one so self number two can do what it does best
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that's the goal we want to quiet self number one be
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quiet self number one calm down now self number two do
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what you do best focus on the process not the outcome focus on the process not the outcome
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Obsessing over results tightens your mind.
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Obsessing over results tightens your mind.
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Instead, watch the ball.
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Feel your swing.
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Remember, we're talking about tennis here, aren't we?
65
Sometimes we think about life too much,
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but this is about tennis.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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And reconnect with what's actually happening right now.
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Did you repeat?
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Say it with me.
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Here we go.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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Got it?
76
Trust the body.
77
Once you've prepared and practiced,
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once you've prepared and practiced,
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that's the part that a lot of people miss,
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you've got to prepare, you've got to practice.
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So once you've done that,
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once you've prepared and practiced, say that.
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Then your body already knows how to perform.
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Your body already knows how to perform.
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Overthinking gets in the way.
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Overthinking, thinking too much, it gets in the way.
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It causes problems.
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Let your nervous system do what it's trained to do.
89
When we practice speaking English over and over and over,
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we train our nervous system.
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We train our muscle memory to speak English.
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So don't overthink it.
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Don't let overthinking get in the way.
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Let your nervous system, let your muscle memory do what it's trained to do.
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All right.
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Relax and observe.
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Relax and observe.
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Simple awareness erases tension.
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Simple awareness, being aware of simple things, erases tension.
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When you notice tightness, loosen up, loosen up, relax.
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When you notice tightness, loosen up.
102
When your attention drifts, what's that?
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What's that?
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Oh, Oh, my attention just now drifted away.
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I'm sorry.
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I'm going to gently bring it back.
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Gently bring your attention back.
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When your attention drifts, gently bring it back.
109
Learn through doing, not constant correcting.
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Oh, I believe in this.
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I try not to correct my students' English.
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I just do the correct English over and over,
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practice it over and over,
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and put that input into the brain of the correct English instead of saying,
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don't say this, don't say that.
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Anyways, don't always jump in to criticize yourself.
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Don't always jump in to criticize yourself.
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Don't say, I'm so bad.
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Notice what you're doing right and do that and do more of that.
120
Learn through doing, not constant correcting.
121
Don't always jump in to criticize yourself.
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Say it with me.
123
Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Good job.
126
Experiment.
127
Try new things.
128
Experiment.
129
Notice what changes and let your inner system adjust naturally.
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Experiment.
131
Notice what changes and let your inner system adjust naturally.
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You don't fail at performance.
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You fail at trusting You fail at trusting your performance,
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at trusting the practice that you put in.
135
Trust your training.
136
Quiet the inner judge, the inner critic.
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Say, shut up, inner critic.
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Trust your training and simply play with presence.
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Speak with presence.
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Play with presence.
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All right, this is the last slide,
142
so let's go ahead and shadow this two times.
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I want you to say it with me, okay?
144
Here we go.
145
You don't fail at performance.
146
You fail at trusting.
147
Trust your training.
148
Quiet the inner judge and simply play with presence.
149
Let's try again.
150
You don't fail at performance.
151
You fail at trusting.
152
Trust your training.
153
Quiet the inner judge and simply play with presence.
154
Boom.
155
All right.
156
Now we're going to do the shadowing part.
157
I'm going to say it start to finish, nonstop.
158
You can follow along.
159
You can try to shadow me or repeat little chunks here and there.
160
Here we go.
161
Today's book is The Inner Game of Tennis by Timothy Galway.
162
It's a sports book that goes far beyond sports.
163
It shows how our inner voice,
164
tension, and constant distraction can sabotage performance.
165
Not only in tennis, but also in work,
166
relationships, relationships, creativity, and everyday life.
167
You can also use the insights from this book to boost your English-speaking performance.
168
Let's explore the main ideas.
169
Two selves.
170
Self one is the judge.
171
It critiques and criticizes.
172
2 is the doer.
173
It performs.
174
The goal is to quiet self 1 so self 2 can do what it does best.
175
Focus on the process, not the outcome.
176
Obsessing over results tightens your mind.
177
Instead, Instead, watch the ball,
178
feel your swing, and reconnect with what's actually happening right now.
179
Trust the body.
180
Once you've prepared and practiced,
181
your body already knows how to perform.
182
Overthinking gets in the way.
183
Let your nervous system do what it's trained to do.
184
Relax and observe.
185
Simple awareness eases tension.
186
When you notice tightness, loosen up.
187
When your attention drifts, gently bring it back.
188
Learn through doing, not constant correcting.
189
Don't always jump in to criticize yourself.
190
Experiment.
191
Notice what changes and let your inner system adjust naturally.
192
You don't fail at performance.
193
You fail at trusting.
194
Trust your training.
195
Quiet the inner judge and simply play with presence.
196
Boom.
197
Good workout.
198
Way to go.
199
That was our book summary for today.
200
I hope it was helpful.
201
Keep moving forward.
202
Take one step at a time and I will see you in the next training video.
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關於本課
在本課中，您將通過重複和影子跟讀的方法來提高您的英語口語能力。基於《網球的內在遊戲》這本書的理念，您將學習如何克服內心的批評和干擾，從而在口語表達中表現得更加自信。本課將幫助您認識到，除了運動，這些理念同樣適用於工作、社交和日常生活中的英語溝通。
關鍵詞彙與短語
- 內心的聲音 - 我們內心對自己說的話，常常影響我們的表現。
- 自我一 - 批評者，負責評價我們的表現。
- 自我二 - 執行者，真正完成任務的部分。
- 表演 - 在語言學習中，指說出英語的行為。
- 干擾 - 對學習和溝通的影響因素，需克服。
- 提高英語發音 - 通過影響英語口語的練習來改進發音。
- 雅思口語練習 - 針對雅思考試的口語提升活動。
- 影子跟讀 - 通過模仿說話者的語調和語速進行語言練習。
練習技巧
進行有效的影子跟讀（shadowspeak）時，保持跟隨影片的語速與語調是非常重要的。以下是幾點實用技巧，以幫助您更好地進行影子跟讀：
- 速度適應 - 從慢速段落開始跟讀，逐漸適應更快的語速。
- 注意語調 - 模仿說話者的語調和情感表達，使口語更加自然。
- 重複與鞏固 - 反覆聽同一段落，直至能夠流暢跟讀。
- 專注於發音 - 練習時，關注每個單詞的發音來提高英語發音的準確性。
- 情境模擬 - 在真實的對話中運用所學內容，提升自信心。
通過這些練習，您將能有效提高您的英語口語能力，克服內心的批評，從而在雅思口語練習中表現得更加自信。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've prepared · you've done |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | can be applied · is called |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。