Shadowing Practice: English Speaking Practice: The Inner Game Inside Your Head: Repeating & Shadowing English - Learn English Speaking with Video
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All right, are you ready to practice some English?
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Let's practice speaking English.
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Here we go.
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Today's book is The Inner Game of Tennis.
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Now, this is a tennis book, but don't be confused.
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This can be applied to your English-speaking practice.
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It's by Timothy Galloway.
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Galloway?
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I'm not sure if I'm pronouncing that right.
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Galloway.
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I think that's right.
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Timothy Galloway, The Inner Game of Tennis.
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It's a sports book that goes far beyond sports.
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It's a sports book that goes far beyond sports.
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What does that mean?
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That means it's a sports book.
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It's about sports.
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It's about tennis.
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But it's about a lot more than that.
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It's about life.
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It shows how our inner voice,
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the voice inside us, our inner voice,
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tension, and constant distraction can sabotage performance,
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sabotage, wreck, or damage our performance, our speaking English.
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English.
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So this book shows how our inner voice,
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tension, and constant distraction can sabotage performance.
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Not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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You can also use the insights from this book to boost your English speaking performance.
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That's right.
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Say that with me.
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Here we go.
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You can also use the insights from this book to boost your English speaking performance.
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Let's explore the main ideas.
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Two selves.
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Our self, you know our self, we have two selves.
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Selves.
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Our self number one, our self number two, two selves.
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Self number one is called the judge.
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Self one is the judge.
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What does it do?
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Do you know how to pronounce that?
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Critiques and criticizes.
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It critiques and criticizes.
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Self number two is the doer.
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It performs.
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It does something.
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It takes action.
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It is the performer.
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It performs.
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It is the doer.
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It does.
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The goal is to quiet self number one so self number two can do what it does best
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that's the goal we want to quiet self number one be
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quiet self number one calm down now self number two do
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what you do best focus on the process not the outcome focus on the process not the outcome
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Obsessing over results tightens your mind.
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Obsessing over results tightens your mind.
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Instead, watch the ball.
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Feel your swing.
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Remember, we're talking about tennis here, aren't we?
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Sometimes we think about life too much,
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but this is about tennis.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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And reconnect with what's actually happening right now.
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Did you repeat?
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Say it with me.
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Here we go.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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Got it?
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Trust the body.
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Once you've prepared and practiced,
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once you've prepared and practiced,
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that's the part that a lot of people miss,
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you've got to prepare, you've got to practice.
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So once you've done that,
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once you've prepared and practiced, say that.
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Then your body already knows how to perform.
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Your body already knows how to perform.
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Overthinking gets in the way.
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Overthinking, thinking too much, it gets in the way.
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It causes problems.
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Let your nervous system do what it's trained to do.
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When we practice speaking English over and over and over,
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we train our nervous system.
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We train our muscle memory to speak English.
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So don't overthink it.
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Don't let overthinking get in the way.
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Let your nervous system, let your muscle memory do what it's trained to do.
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All right.
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Relax and observe.
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Relax and observe.
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Simple awareness erases tension.
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Simple awareness, being aware of simple things, erases tension.
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When you notice tightness, loosen up, loosen up, relax.
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When you notice tightness, loosen up.
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When your attention drifts, what's that?
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What's that?
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Oh, Oh, my attention just now drifted away.
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I'm sorry.
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I'm going to gently bring it back.
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Gently bring your attention back.
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When your attention drifts, gently bring it back.
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Learn through doing, not constant correcting.
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Oh, I believe in this.
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I try not to correct my students' English.
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I just do the correct English over and over,
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practice it over and over,
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and put that input into the brain of the correct English instead of saying,
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don't say this, don't say that.
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Anyways, don't always jump in to criticize yourself.
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Don't always jump in to criticize yourself.
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Don't say, I'm so bad.
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Notice what you're doing right and do that and do more of that.
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Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Say it with me.
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Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Good job.
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Experiment.
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Try new things.
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Experiment.
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Notice what changes and let your inner system adjust naturally.
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Experiment.
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Notice what changes and let your inner system adjust naturally.
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You don't fail at performance.
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You fail at trusting You fail at trusting your performance,
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at trusting the practice that you put in.
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Trust your training.
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Quiet the inner judge, the inner critic.
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Say, shut up, inner critic.
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Trust your training and simply play with presence.
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Speak with presence.
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Play with presence.
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All right, this is the last slide,
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so let's go ahead and shadow this two times.
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I want you to say it with me, okay?
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Here we go.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Let's try again.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Boom.
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All right.
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Now we're going to do the shadowing part.
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I'm going to say it start to finish, nonstop.
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You can follow along.
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You can try to shadow me or repeat little chunks here and there.
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Here we go.
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Today's book is The Inner Game of Tennis by Timothy Galway.
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It's a sports book that goes far beyond sports.
163
It shows how our inner voice,
164
tension, and constant distraction can sabotage performance.
165
Not only in tennis, but also in work,
166
relationships, relationships, creativity, and everyday life.
167
You can also use the insights from this book to boost your English-speaking performance.
168
Let's explore the main ideas.
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Two selves.
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Self one is the judge.
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It critiques and criticizes.
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2 is the doer.
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It performs.
174
The goal is to quiet self 1 so self 2 can do what it does best.
175
Focus on the process, not the outcome.
176
Obsessing over results tightens your mind.
177
Instead, Instead, watch the ball,
178
feel your swing, and reconnect with what's actually happening right now.
179
Trust the body.
180
Once you've prepared and practiced,
181
your body already knows how to perform.
182
Overthinking gets in the way.
183
Let your nervous system do what it's trained to do.
184
Relax and observe.
185
Simple awareness eases tension.
186
When you notice tightness, loosen up.
187
When your attention drifts, gently bring it back.
188
Learn through doing, not constant correcting.
189
Don't always jump in to criticize yourself.
190
Experiment.
191
Notice what changes and let your inner system adjust naturally.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Boom.
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Good workout.
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Way to go.
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That was our book summary for today.
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I hope it was helpful.
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Keep moving forward.
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Take one step at a time and I will see you in the next training video.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “English Speaking Practice: The Inner Game Inside Your Head: Repeating & Shadowing English”. Las palabras que más se repiten: inner, self, English, performance, tennis. Este vídeo tiene 202 frases y 1228 palabras para practicar shadowing. La parte hablada dura 12:20. El hablante habla despacio, unas 100 palabras por minuto, así que hay tiempo para imitar cada sonido. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| criticize verbo | /ˈkɹɪtɪsaɪz/ | criticar, culpar |
| overthink verbo | pensar(lo) demasiado / demasiadamente, pensar(lo) de más | |
| loosen verbo | /ˈluːsən/ | aflojar, soltar |
| reconnect verbo | /ˌɹiː.kəˈnɛkt/ | reconectar |
| sabotage sustantivo | /ˈsæb.əˌtɑʒ/ | sabotaje |
| gently adverbio | /ˈd͡ʒɛntli/ | mansamente, suavemente |
| doer sustantivo | /ˈdu.ɚ/ | hacedor, facedor |
| obsess verbo | /əbˈsɛs/ | obsesionarse |
| tighten verbo | /ˈtaɪ.tən/ | apretar, tensar |
| distraction sustantivo | /dɪsˈtɹæk.ʃən/ | distracción |
| critique sustantivo | /kɹɪˈtiːk/ | crítica |
| creativity sustantivo | /kri.eɪˈtɪv.ᵻ.ti/ | creatividad |
| observe verbo | /əbˈzɜːv/ | servar, observar |
| adjust verbo | /əˈd͡ʒʌst/ | ajustar, arreglar |
| erase verbo | /ɪˈɹeɪs/ | borrar |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| calm down verbo | calmarse | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | venga, adelante |
| move forward verbo | ir adelante, adelantar | |
| shut up | /ʃʌt ʌp/ | cállate la boca, cállate |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I'm not sure if I'm pronouncing that right.
- Let's explore the main ideas.
- Do you know how to pronounce that?
- Remember, we're talking about tennis here, aren't we?
- When your attention drifts, what's that?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | you've prepared · you've done |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | can be applied · is called |
Pronunciación a tener en cuenta
El hablante usa 32 contracciones y formas reducidas, como don't, you've, I'm. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: sabotage /ˈsæb.əˌtɑʒ/, distraction /dɪsˈtɹæk.ʃən/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: creativity /kri.eɪˈtɪv.ᵻ.ti/, observe /əbˈzɜːv/
- /z/ — sonora, no /s/: criticize /ˈkɹɪtɪsaɪz/, observe /əbˈzɜːv/, anyways /ˈɛn.iˌweɪz/
- /dʒ/ — no es la “y” ni la “ch”: gently /ˈd͡ʒɛntli/, adjust /əˈd͡ʒʌst/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como criticize, overthink, loosen.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.