शैडोइंग अभ्यास: English Speaking Practice: The Inner Game Inside Your Head: Repeating & Shadowing English - YouTube के साथ अंग्रेजी बोलना सीखें
B2
All right, are you ready to practice some English?
202 वाक्य
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1
All right, are you ready to practice some English?
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Let's practice speaking English.
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Here we go.
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Today's book is The Inner Game of Tennis.
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Now, this is a tennis book, but don't be confused.
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This can be applied to your English-speaking practice.
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It's by Timothy Galloway.
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Galloway?
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I'm not sure if I'm pronouncing that right.
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Galloway.
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I think that's right.
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Timothy Galloway, The Inner Game of Tennis.
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It's a sports book that goes far beyond sports.
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It's a sports book that goes far beyond sports.
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What does that mean?
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That means it's a sports book.
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It's about sports.
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It's about tennis.
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But it's about a lot more than that.
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It's about life.
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It shows how our inner voice,
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the voice inside us, our inner voice,
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tension, and constant distraction can sabotage performance,
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sabotage, wreck, or damage our performance, our speaking English.
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English.
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So this book shows how our inner voice,
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tension, and constant distraction can sabotage performance.
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Not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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not only in tennis, but also in work,
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relationships, creativity, and everyday life.
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You can also use the insights from this book to boost your English speaking performance.
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That's right.
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Say that with me.
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Here we go.
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You can also use the insights from this book to boost your English speaking performance.
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Let's explore the main ideas.
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Two selves.
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Our self, you know our self, we have two selves.
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Selves.
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Our self number one, our self number two, two selves.
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Self number one is called the judge.
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Self one is the judge.
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What does it do?
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Do you know how to pronounce that?
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Critiques and criticizes.
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It critiques and criticizes.
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Self number two is the doer.
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It performs.
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It does something.
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It takes action.
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It is the performer.
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It performs.
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It is the doer.
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It does.
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The goal is to quiet self number one so self number two can do what it does best
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that's the goal we want to quiet self number one be
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quiet self number one calm down now self number two do
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what you do best focus on the process not the outcome focus on the process not the outcome
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Obsessing over results tightens your mind.
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Obsessing over results tightens your mind.
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Instead, watch the ball.
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Feel your swing.
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Remember, we're talking about tennis here, aren't we?
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Sometimes we think about life too much,
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but this is about tennis.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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And reconnect with what's actually happening right now.
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Did you repeat?
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Say it with me.
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Here we go.
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Instead, watch the ball, feel your swing,
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and reconnect with what's actually happening right now.
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Got it?
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Trust the body.
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Once you've prepared and practiced,
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once you've prepared and practiced,
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that's the part that a lot of people miss,
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you've got to prepare, you've got to practice.
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So once you've done that,
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once you've prepared and practiced, say that.
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Then your body already knows how to perform.
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Your body already knows how to perform.
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Overthinking gets in the way.
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Overthinking, thinking too much, it gets in the way.
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It causes problems.
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Let your nervous system do what it's trained to do.
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When we practice speaking English over and over and over,
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we train our nervous system.
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We train our muscle memory to speak English.
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So don't overthink it.
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Don't let overthinking get in the way.
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Let your nervous system, let your muscle memory do what it's trained to do.
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All right.
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Relax and observe.
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Relax and observe.
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Simple awareness erases tension.
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Simple awareness, being aware of simple things, erases tension.
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When you notice tightness, loosen up, loosen up, relax.
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When you notice tightness, loosen up.
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When your attention drifts, what's that?
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What's that?
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Oh, Oh, my attention just now drifted away.
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I'm sorry.
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I'm going to gently bring it back.
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Gently bring your attention back.
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When your attention drifts, gently bring it back.
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Learn through doing, not constant correcting.
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Oh, I believe in this.
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I try not to correct my students' English.
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I just do the correct English over and over,
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practice it over and over,
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and put that input into the brain of the correct English instead of saying,
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don't say this, don't say that.
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Anyways, don't always jump in to criticize yourself.
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Don't always jump in to criticize yourself.
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Don't say, I'm so bad.
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Notice what you're doing right and do that and do more of that.
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Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Say it with me.
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Learn through doing, not constant correcting.
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Don't always jump in to criticize yourself.
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Good job.
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Experiment.
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Try new things.
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Experiment.
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Notice what changes and let your inner system adjust naturally.
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Experiment.
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Notice what changes and let your inner system adjust naturally.
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You don't fail at performance.
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You fail at trusting You fail at trusting your performance,
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at trusting the practice that you put in.
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Trust your training.
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Quiet the inner judge, the inner critic.
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Say, shut up, inner critic.
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Trust your training and simply play with presence.
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Speak with presence.
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Play with presence.
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All right, this is the last slide,
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so let's go ahead and shadow this two times.
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I want you to say it with me, okay?
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Here we go.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Let's try again.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Boom.
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All right.
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Now we're going to do the shadowing part.
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I'm going to say it start to finish, nonstop.
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You can follow along.
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You can try to shadow me or repeat little chunks here and there.
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Here we go.
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Today's book is The Inner Game of Tennis by Timothy Galway.
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It's a sports book that goes far beyond sports.
163
It shows how our inner voice,
164
tension, and constant distraction can sabotage performance.
165
Not only in tennis, but also in work,
166
relationships, relationships, creativity, and everyday life.
167
You can also use the insights from this book to boost your English-speaking performance.
168
Let's explore the main ideas.
169
Two selves.
170
Self one is the judge.
171
It critiques and criticizes.
172
2 is the doer.
173
It performs.
174
The goal is to quiet self 1 so self 2 can do what it does best.
175
Focus on the process, not the outcome.
176
Obsessing over results tightens your mind.
177
Instead, Instead, watch the ball,
178
feel your swing, and reconnect with what's actually happening right now.
179
Trust the body.
180
Once you've prepared and practiced,
181
your body already knows how to perform.
182
Overthinking gets in the way.
183
Let your nervous system do what it's trained to do.
184
Relax and observe.
185
Simple awareness eases tension.
186
When you notice tightness, loosen up.
187
When your attention drifts, gently bring it back.
188
Learn through doing, not constant correcting.
189
Don't always jump in to criticize yourself.
190
Experiment.
191
Notice what changes and let your inner system adjust naturally.
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You don't fail at performance.
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You fail at trusting.
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Trust your training.
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Quiet the inner judge and simply play with presence.
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Boom.
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Good workout.
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Way to go.
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That was our book summary for today.
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I hope it was helpful.
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Keep moving forward.
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Take one step at a time and I will see you in the next training video.
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संदर्भ एवं पृष्ठभूमि
इस वीडियो में, इंग्लिश स्पीकिंग प्रैक्टिस को एक दिलचस्प दृष्टिकोण से प्रस्तुत किया गया है। वक्ता टिमोथी गैलवे की किताब "The Inner Game of Tennis" का उदाहरण देते हुए इंग्लिश बोलने की क्षमता को बढ़ाने के लिए आंतरिक विचारों के प्रभाव पर चर्चा करते हैं। इस किताब में बताया गया है कि कैसे हमारा आंतरिक स्वर और तनाव हमारे प्रदर्शन को प्रभावित कर सकता है, न केवल खेलों में, बल्कि रोज़मर्रा की ज़िंदगी में भी। वक्ता हमें यह समझाने की कोशिश कर रहे हैं कि ये सिद्धांत इंग्लिश बोलने की प्रैक्टिस में भी लागू होते हैं।
दैनिक संचार के लिए शीर्ष 5 वाक्यांश
- क्या आप तैयार हैं? - Are you ready?
- चलो इंग्लिश बोलने का अभ्यास करते हैं। - Let’s practice speaking English.
- हमारे अंदर की आवाज़। - The voice inside us.
- हमारे प्रदर्शन को प्रभावित कर सकता है। - Can affect our performance.
- आप इस पुस्तक से जानकारी प्राप्त कर सकते हैं। - You can use the insights from this book.
स्टेप-बाय-स्टेप शैडोइंग गाइड
इंग्लिश शैडोइंग तकनीक का उपयोग करते हुए आप अपने उच्चारण को सुधारने के साथ-साथ अपने आत्मविश्वास को भी बढ़ा सकते हैं। यहाँ एक प्रक्रिया है जिसे आप अनुसरण कर सकते हैं:
- पहला चरण: वीडियो को ध्यान से सुनें और समझें।
- दूसरा चरण: शैडो स्पीच तकनीक का उपयोग करें। इसका मतलब है कि आप वक्ता के साथ-साथ बोलने की कोशिश करें।
- तीसरा चरण: किसी भी कठिनाई का सामना करने पर, उस वाक्य को एक या दो बार फिर से सुनें।
- चौथा चरण: अपनी आवाज़ को रिकॉर्ड करें और सुनें कि क्या आप समय के साथ अपनी उच्चारण में सुधार कर रहे हैं।
- पांचवां चरण: लगातार अभ्यास करते रहें। शैडोइंग साइट पर सामग्री का उपयोग करें और नियमित रूप से अभ्यास करें।
इस प्रकार आप अंग्रेजी उच्चारण में सुधार कर सकते हैं और अपनी बोलने की क्षमता को बेहतर बना सकते हैं। नियमित रूप से इस प्रक्रिया को अपनाने से, आप अपनी इंग्लिश स्पीकिंग प्रैक्टिस में उल्लेखनीय सुधार देखेंगे।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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