Shadowing Practice: English Speaking Practice: The Inner Game Inside Your Head: Repeating & Shadowing English - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
202 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
All right, are you ready to practice some English?
2
Let's practice speaking English.
3
Here we go.
4
Today's book is The Inner Game of Tennis.
5
Now, this is a tennis book, but don't be confused.
6
This can be applied to your English-speaking practice.
7
It's by Timothy Galloway.
8
Galloway?
9
I'm not sure if I'm pronouncing that right.
10
Galloway.
11
I think that's right.
12
Timothy Galloway, The Inner Game of Tennis.
13
It's a sports book that goes far beyond sports.
14
It's a sports book that goes far beyond sports.
15
What does that mean?
16
That means it's a sports book.
17
It's about sports.
18
It's about tennis.
19
But it's about a lot more than that.
20
It's about life.
21
It shows how our inner voice,
22
the voice inside us, our inner voice,
23
tension, and constant distraction can sabotage performance,
24
sabotage, wreck, or damage our performance, our speaking English.
25
English.
26
So this book shows how our inner voice,
27
tension, and constant distraction can sabotage performance.
28
Not only in tennis, but also in work,
29
relationships, creativity, and everyday life.
30
not only in tennis, but also in work,
31
relationships, creativity, and everyday life.
32
You can also use the insights from this book to boost your English speaking performance.
33
That's right.
34
Say that with me.
35
Here we go.
36
You can also use the insights from this book to boost your English speaking performance.
37
Let's explore the main ideas.
38
Two selves.
39
Our self, you know our self, we have two selves.
40
Selves.
41
Our self number one, our self number two, two selves.
42
Self number one is called the judge.
43
Self one is the judge.
44
What does it do?
45
Do you know how to pronounce that?
46
Critiques and criticizes.
47
It critiques and criticizes.
48
Self number two is the doer.
49
It performs.
50
It does something.
51
It takes action.
52
It is the performer.
53
It performs.
54
It is the doer.
55
It does.
56
The goal is to quiet self number one so self number two can do what it does best
57
that's the goal we want to quiet self number one be
58
quiet self number one calm down now self number two do
59
what you do best focus on the process not the outcome focus on the process not the outcome
60
Obsessing over results tightens your mind.
61
Obsessing over results tightens your mind.
62
Instead, watch the ball.
63
Feel your swing.
64
Remember, we're talking about tennis here, aren't we?
65
Sometimes we think about life too much,
66
but this is about tennis.
67
Instead, watch the ball, feel your swing,
68
and reconnect with what's actually happening right now.
69
And reconnect with what's actually happening right now.
70
Did you repeat?
71
Say it with me.
72
Here we go.
73
Instead, watch the ball, feel your swing,
74
and reconnect with what's actually happening right now.
75
Got it?
76
Trust the body.
77
Once you've prepared and practiced,
78
once you've prepared and practiced,
79
that's the part that a lot of people miss,
80
you've got to prepare, you've got to practice.
81
So once you've done that,
82
once you've prepared and practiced, say that.
83
Then your body already knows how to perform.
84
Your body already knows how to perform.
85
Overthinking gets in the way.
86
Overthinking, thinking too much, it gets in the way.
87
It causes problems.
88
Let your nervous system do what it's trained to do.
89
When we practice speaking English over and over and over,
90
we train our nervous system.
91
We train our muscle memory to speak English.
92
So don't overthink it.
93
Don't let overthinking get in the way.
94
Let your nervous system, let your muscle memory do what it's trained to do.
95
All right.
96
Relax and observe.
97
Relax and observe.
98
Simple awareness erases tension.
99
Simple awareness, being aware of simple things, erases tension.
100
When you notice tightness, loosen up, loosen up, relax.
101
When you notice tightness, loosen up.
102
When your attention drifts, what's that?
103
What's that?
104
Oh, Oh, my attention just now drifted away.
105
I'm sorry.
106
I'm going to gently bring it back.
107
Gently bring your attention back.
108
When your attention drifts, gently bring it back.
109
Learn through doing, not constant correcting.
110
Oh, I believe in this.
111
I try not to correct my students' English.
112
I just do the correct English over and over,
113
practice it over and over,
114
and put that input into the brain of the correct English instead of saying,
115
don't say this, don't say that.
116
Anyways, don't always jump in to criticize yourself.
117
Don't always jump in to criticize yourself.
118
Don't say, I'm so bad.
119
Notice what you're doing right and do that and do more of that.
120
Learn through doing, not constant correcting.
121
Don't always jump in to criticize yourself.
122
Say it with me.
123
Learn through doing, not constant correcting.
124
Don't always jump in to criticize yourself.
125
Good job.
126
Experiment.
127
Try new things.
128
Experiment.
129
Notice what changes and let your inner system adjust naturally.
130
Experiment.
131
Notice what changes and let your inner system adjust naturally.
132
You don't fail at performance.
133
You fail at trusting You fail at trusting your performance,
134
at trusting the practice that you put in.
135
Trust your training.
136
Quiet the inner judge, the inner critic.
137
Say, shut up, inner critic.
138
Trust your training and simply play with presence.
139
Speak with presence.
140
Play with presence.
141
All right, this is the last slide,
142
so let's go ahead and shadow this two times.
143
I want you to say it with me, okay?
144
Here we go.
145
You don't fail at performance.
146
You fail at trusting.
147
Trust your training.
148
Quiet the inner judge and simply play with presence.
149
Let's try again.
150
You don't fail at performance.
151
You fail at trusting.
152
Trust your training.
153
Quiet the inner judge and simply play with presence.
154
Boom.
155
All right.
156
Now we're going to do the shadowing part.
157
I'm going to say it start to finish, nonstop.
158
You can follow along.
159
You can try to shadow me or repeat little chunks here and there.
160
Here we go.
161
Today's book is The Inner Game of Tennis by Timothy Galway.
162
It's a sports book that goes far beyond sports.
163
It shows how our inner voice,
164
tension, and constant distraction can sabotage performance.
165
Not only in tennis, but also in work,
166
relationships, relationships, creativity, and everyday life.
167
You can also use the insights from this book to boost your English-speaking performance.
168
Let's explore the main ideas.
169
Two selves.
170
Self one is the judge.
171
It critiques and criticizes.
172
2 is the doer.
173
It performs.
174
The goal is to quiet self 1 so self 2 can do what it does best.
175
Focus on the process, not the outcome.
176
Obsessing over results tightens your mind.
177
Instead, Instead, watch the ball,
178
feel your swing, and reconnect with what's actually happening right now.
179
Trust the body.
180
Once you've prepared and practiced,
181
your body already knows how to perform.
182
Overthinking gets in the way.
183
Let your nervous system do what it's trained to do.
184
Relax and observe.
185
Simple awareness eases tension.
186
When you notice tightness, loosen up.
187
When your attention drifts, gently bring it back.
188
Learn through doing, not constant correcting.
189
Don't always jump in to criticize yourself.
190
Experiment.
191
Notice what changes and let your inner system adjust naturally.
192
You don't fail at performance.
193
You fail at trusting.
194
Trust your training.
195
Quiet the inner judge and simply play with presence.
196
Boom.
197
Good workout.
198
Way to go.
199
That was our book summary for today.
200
I hope it was helpful.
201
Keep moving forward.
202
Take one step at a time and I will see you in the next training video.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
A23
Start the day! Repeat-After-Me + Shadowing English Speaking Practice
Daily ConversationWorking Adults
B12
English Conversations for Speaking Fluent English
Daily ConversationWorking Adults
A2Repeat-After-Me + SHADOWING English Speaking Practice
Daily ConversationWorking Adults
C11
LISTENING to English with Advanced SHADOWING Speaking Practice
Daily ConversationUniversity StudentsWorking Adults
A22
Finish the day! Repeat-After-Me + Shadowing English Speaking Practice
Daily ConversationWorking Adults
A22
Slow & Easy English SHADOWING for FLOW & PROUNCIATION
Daily ConversationWorking Adults
B11
SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow
Daily ConversationWorking Adults
B11
Just listen or shadow me. English-speaking practice & motivation.
Daily ConversationWorking Adults
B23
English Speaking Practice: Shadowing for Fluency
Daily ConversationWorking Adults
B113
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.
Business EnglishDaily ConversationWorking Adults
B11
SHADOWING a STORY for FLUENCY Repeat After Me
Daily ConversationWorking Adults
B119
Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing
American AccentBusiness EnglishDaily ConversationUniversity Students
B220
Listening & Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
B2Listen & Shadow: English Speaking Practice: Wisdom & Motivation
Daily ConversationWorking Adults
B22
Go from Basic to Fluent Speaking English
Daily ConversationWorking Adults
B23
Natural Vocabulary for Speaking English FLUENCY TRAINING
Daily ConversationWorking Adults
B22
ENGLISH SPEAKING PRACTICE Vocabulary Phrases
Daily ConversationWorking Adults
B22
Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice
Daily ConversationWorking Adults
B23
Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me
American AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU
המלץ על סרטון
B26
35 משפטים
Listen, Learn, Repeat & Shadow English
American AccentBusiness EnglishDaily ConversationUniversity Students
B2740 משפטים
Think Like a Champion, Speak Like a Native (Book Club Part 2)
American AccentBusiness EnglishDaily ConversationUniversity Students
B228
140 משפטים
Fun SHADOWING English Speaking Practice with Story
American AccentDaily Conversation
B246
26 משפטים
The 7 Habits of Highly Successful Students (Part 4) 🚀
American AccentDaily ConversationWorking Adults
B19
8 משפטים
Practice Speaking & Reading Out Loud With This English Shadowing Exercise
American AccentBusiness EnglishDaily ConversationHigh School Students
B26
42 משפטים
Sound American With Shadowing Exercises in English
American AccentBusiness EnglishDaily ConversationUniversity Students
B18
387 משפטים
Speak English Confidently at Home | Real Conversations | Shadowing English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B26
200 משפטים
Practice Shadowing with Me!
American AccentDaily Conversation
B110
336 משפטים
I Understand English... But I Can't Speak! | Shadowing English Speaking Practice
American AccentInterview EnglishDaily ConversationHigh School Students
B14
743 משפטים
Learn English with Podcast | Calm Speaking, Shadowing & Conversation Practice A2-B1
Daily ConversationWorking Adults
B11
88 משפטים
How to Speak English Fluently and Confidently in an American Accent
American AccentBusiness EnglishDaily ConversationUniversity Students
B27
226 משפטים
Practice Speaking & Reading Out Loud with This English Shadowing Exercise
American AccentDaily Conversation
אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “English Speaking Practice: The Inner Game Inside Your Head: Repeating & Shadowing English”. המילים שחוזרות הכי הרבה: inner, self, English, performance, tennis. בסרטון הזה יש 202 משפטים ו-1228 מילים לתרגול Shadowing. הדיבור נמשך 12:20. הדובר מדבר לאט, כ-100 מילים בדקה, כך שיש זמן לחקות כל צליל. 85% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
9 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| criticize פועל | /ˈkɹɪtɪsaɪz/ | ביקר |
| sabotage שם עצם | /ˈsæb.əˌtɑʒ/ | חַבָּלָה |
| critique שם עצם | /kɹɪˈtiːk/ | ביקורת |
| creativity שם עצם | /kri.eɪˈtɪv.ᵻ.ti/ | יצירתיות |
| adjust פועל | /əˈd͡ʒʌst/ | כוונן, התאים |
| insight שם עצם | /ˈɪnsaɪ̯t/ | תובנה |
| critic שם עצם | /ˈkɹɪt.ɪk/ | מְבַקֵּר, מְבַקֶּרֶת |
| wreck שם עצם | /ˈɹɛk/ | גרוטאה |
| workout שם עצם | /ˈwɝk.aʊ̯t/ | התעמלות |
Phrasal verbs שתשמעו
| מילה | הגייה | משמעות |
|---|---|---|
| calm down פועל | נרגע | |
| shut up | /ʃʌt ʌp/ | שתוק, סתום |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- I'm not sure if I'm pronouncing that right.
- Let's explore the main ideas.
- Do you know how to pronounce that?
- Remember, we're talking about tennis here, aren't we?
- When your attention drifts, what's that?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | you've prepared · you've done |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | can be applied · is called |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-32 קיצורים וצורות מקוצרות, כמו don't, you've, I'm. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “sh” ו-“zh”: sabotage /ˈsæb.əˌtɑʒ/, distraction /dɪsˈtɹæk.ʃən/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: workout /ˈwɝk.aʊ̯t/, anyways /ˈɛn.iˌweɪz/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: sabotage /ˈsæb.əˌtɑʒ/, distraction /dɪsˈtɹæk.ʃən/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: criticize /ˈkɹɪtɪsaɪz/, reconnect /ˌɹiː.kəˈnɛkt/, drift /dɹɪft/, distraction /dɪsˈtɹæk.ʃən/, critique /kɹɪˈtiːk/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו criticize, sabotage, critique.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.