シャドーイング練習: How Do You Heal From Trauma? | Unfiltered Stories - 動画で英語スピーキングを学ぶ

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Hi, my name is Cameron Michael

and I am here today to tell my boyfriend Nicholas how my past traumas

and experiences have been poorly affecting me in our relationship today.

In the past, I was definitely not treated well by men, either in relationships or just men in my life.

I have been abused sexually by a man.

I just kind of always accepted that that's how it was.

And I always knew that I deserved better and wanted better

and now finally dating Nicholas I have gotten that

and he's an amazing boyfriend

But what's weird is I feel like I'm inadequate at times I'm worried

that now that I am finally receiving the love

that I've always wanted to receive

that I feel like I'm not good enough for it I feel like

if I mess up or if I'm imperfect in any way

that I maybe won't deserve him and that he will leave

So my secret is

that I don't feel like I deserve good love I'm scared to tell him that I actually don't feel sufficient enough.

I feel like there's a lot of other women

and men in relationships similar to mine where they are finally accepting good love but feel like they don't deserve it.

And I really wanted to maybe help some other people, give guidance, or maybe even just have them feel like they're not alone in this.

We are boyfriend and girlfriend and we've been dating for about nine months now.

We've met on Instagram.

Shout out to IG.

Shout out to Instagram.

He's a photographer and I was modeling at the time.

I wanted to do a photo shoot with her pretty much straight off the bat.

She was my type.

I didn't like him at first.

Oh.

We were just friends for like at least a month.

I thought that he was too good to be true, so I was like, there must be something wrong with him.

I was like, he's too nice, he's too funny, and too sweet to be like, normal.

So there must be something wrong.

Our first date was actually at this sushi spot.

When you shoved chopsticks up your nose on the first date.

See, this is where I thought that we were gonna be friends only, so I was like, oh, it's okay, I can be weird and shoved chopsticks up my nose.

That's what made me really, really like you.

Aw, that was a selling point.

That was a selling point, yes. Where do I start?

Well, I wanted to come here with you today because there's something that I haven't told you, even though we talk a lot about this kind of stuff.

As you know, I've been through some things in the past, past traumas, other bad relationships,

and I had never been fully treated right by a man, obviously other than my father, but in a romantic way until you.

And as you know, I'm so grateful for that.

But it's kind of affected me poorly in ways that I never had expected.

I know that I've struggled with self-worth in the past after my molestation as a kid.

I feel like I've overcome that a lot.

I've really worked on it a lot, like I've told you before.

I can totally see that you've worked on it.

I have.

But it's just like therapists and people always told me that after going through trauma like that,

that you will continue maybe to meet other men that aren't going to treat you very well.

Just after you accept that once, you keep accepting it.

But now that I'm with somebody that treats me amazingly, and now that I'm with you, and I am not, like, prepared for it, I feel like.

I got you.

You're so worthy.

Even though I tell you that, you might not think that of yourself, that you're so worth my time, my energy.

You're just worth spending time with, and I enjoy every second of it.

Thank you.

I just wanted to, like, be open and tell you about it, just because it helps me to have you know.

You know you can tell me anything.

I know.

In my other relationships, I always felt like I deserved better than them, just because they, even some of them, weren't horrible people.

You know, I'm not going to say that all my exes were bad, but I always felt a lack of love and a lack of care and a lack of support there.

People always have told me, told me, oh, you deserve somebody who treats you amazingly.

And I accepted that, and I was like, yeah, you're right.

And now that I'm here with somebody who does treat me amazingly, it's like I'm so unused to it.

And it's so different from anything I've experienced

that it's like kind of causing me to trip up and feel things that I've never felt before,

caused by probably my traumas in the past and just insecurities and anxieties.

Does that molestation affect anything?

It's hard to tell how much it does, but I mean, I was pretty young too, so it's pretty much like formed me to who I am now.

And you know, at a young age when that's happened to you, you kind of accept that men, you know, can have their way and abuse you and mistreat you.

And even though you overcome it and you rise above it

and you realize that that's not the case and

that you're gonna stand up to anyone that tries to do anything similar to you,

it makes you feel like an object and like something that has value solely based in perfection or beauty or sexiness.

And it's really something

that I've realized has been affecting me in this relationship where you deserve to have a woman that's like that, beautiful and amazing and sexy all the time.

If you were perfect, then to me that's not so perfect.

I don't want you to be perfect.

I love your imperfections, your little imperfections.

I just worry that like some of my imperfections might not be perfect for you, you know?

Like what?

Do you mind explaining?

When we're on set or when we bicker, it's usually because I'm trying to control things or have OCD symptoms going on.

I sometimes wonder how much of that you can handle.

Well, I wonder the same thing too.

How much can you handle when I do the same thing to you?

Really?

Yeah.

Well, I can handle a lot.

I can handle a lot too.

I think it balances out.

There's kind of something wrong if you're acting too sweet the whole time.

But like what

if I'm having a bad phase where it's really hard for me to move past the anxiety of messiness

or not having a hold on everything in my life?

I know that that affects you negatively at times.

Not negatively.

100

I understand.

101

We talk about it.

102

And sometimes you just need your space.

103

I think I either should ask you if you want to talk or if you don't want to, that's fine.

104

I know you'll come to me at some point.

105

It's just about like communication.

106

Yeah.

107

I can tell when you're not feeling 100% yourself.

108

I don't know if it's your facial expressions or the way you're moving, but I just, I can tell when something's like quit a little bit off.

109

You're not like 100% the Cameron Michael.

110

I want to help, but I know that you need your space at the same time.

111

Are you shocked by what I told you or does it make sense?

112

I'm a little shocked but yet it does make sense.

113

It's funky because I do feel like I distance myself

114

and I get quiet and I push you away but at the same time that's like when I need you the closest.

115

I get that.

116

It's really very contradictory.

117

You know obviously I come off as a confident person

118

and I like to have people think that I'm confident because I am sometimes.

119

I just feel like a lot of the time though I'm not

120

and I'm afraid that if you see that I'm a fairly insecure person a lot of the time.

121

I don't want you to see me as somebody that thinks they're unattractive or somebody that thinks that they're less than worthy.

122

I do push you away because I feel like maybe

123

if I'm around you more and if I keep acting poorly around you, then the more you're going to see my flaws and that I don't want that, so I'd rather have you at a distance.

124

But then at the same time, I need you to give me love and support

125

and help me to get to a better phase and to get to a better mindset.

126

Since my childhood trauma, I've kind of built up walls around myself.

127

And a lot of the time I've put on a really strong front so that people don't see, you know, what's going on behind the wall.

128

I like people to think that I'm confident because I feel that I have more worth when I'm a confident, strong person.

129

And that when I drop that wall and when I show the insecurity and the vulnerability that it makes me weaker.

130

I mean, being confident 24-7 is pretty difficult to do.

131

You're not the only one experiencing this.

132

Like, your parents have been together for 37 years.

133

They know each other's flaws, and you can't just hide it for your whole life.

134

At some point, it's gonna happen.

135

Like, we're gonna talk about something, and then we're gonna find out something new about each other.

136

You can't just hide it.

137

I know, but there's still fear surrounding showing that to you.

138

I get that.

139

Yeah.

140

When I see you not fully confident or insecure, I kind of feel how you feel in a way.

141

I guess like this is kind of like where my fear about talking to you about this comes from.

142

Do you feel like I'm less valuable to you when I'm insecure?

143

Less valuable?

144

Not at all.

145

I still love you just as much.

146

It's not like, I love you a little less when you're insecure, not at all.

147

In fact, I want to love you even more.

148

It just, it kind of hurts me to see you that way.

149

And I want to help you, but I don't know if you're ready to talk about it yet.

150

So it's not that you're hiding anything from me, it's just, are you ready to talk about it?

151

I never mean for it to be like a secret, it's more of like something that I want to be ready to talk about with you.

152

You know, obviously there's not much that you can like do or say that's gonna change it and that's okay, it's just like having you know that and be aware of it and you telling me,

153

you know, that it's okay to show that to you, it just helps a lot.

154

So I guess all

155

that I ask for you is just keep doing what you're

156

doing everyone talks a lot about you know you really deserve somebody

157

that treats you right and that loves you and supports you properly

158

but they don't talk about how sometimes when you're not used to receiving

159

that how difficult it can be to receive it and

160

if I can in any way help somebody that's feeling the same way

161

that I am or that you are I mean that I would just make this so much better.

162

Not only am I being helped and is our relationship being helped, but others as well.

163

So glad that you told me that today.

164

And I hope in the future you tell me what's on your mind and let me know if I'm doing anything wrong.

165

And if I'm not, just tell me.

166

And then I'll be there for you whenever you need me.

167

Thank you for being receptive. Of course.

168

Appreciate it.

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I love you.

170

I love you more.

171

Come here.

172

I love you so much.

173

Oh, my goodness.

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I was not prepared for that.

175

Honestly, like, the biggest thing I'm feeling right now is just, like, relief.

176

And I just feel so much better having, like, gotten it off my chest and opened up.

177

Hearing how receptive he was and how sweet and supportive is, like, it's quite amazing.

178

I didn't expect anything different, to be honest, because Nicholas is wonderful.

179

But sometimes it can shock you, like, how many people will love and support you when you're going through something that you wouldn't expect.

180

And that's really why I came here today to share this with you guys

181

because I don't want to just help myself in my relationship with Nicholas, but if anyone else is keeping something in that they're feeling,

182

whether it's involving mental health or something that they need to get off their chest, I just really want to encourage people to share that

183

and to open up because you will be shocked by how many people will love and support you through it.

184

And sometimes all you need is just to feel a little less alone in what you're experiencing, what you're feeling.

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Sometimes there's no big cure for anything except for conversation.

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And today that's really how I felt what I was sharing and talking with Nicholas about.

187

It's not something that I think is going to be cured, but something that is going to be helped by open discussion and by feeling supported.

188

And I hope that I can do the same for him as well.

189

And all I want to do now is just keep living

190

and loving him and supporting him and helping him to feel better as well.

191

Mental health is one of those things that people don't like to talk about a lot but everyone struggles with.

192

And if there's one thing that we can achieve today, it's to destigmatize that and make that more normal.

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I want this to be something that everyone can talk about with their friends without feeling ashamed or embarrassed.

194

I mean earlier today I was feeling nervous

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and embarrassed about what I was going to share

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and as soon as I did I just felt so much comfort

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and love and support and it's This is not something

198

that we should hide away from it's something

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that we should walk into grateful And if there's one thing

200

that I can give you guys from my story that I shared with Nicholas today It's that you're not alone.

201

Thank you so much and I love you

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が201文、単語が2474語あります。音声の長さは12:12です。話す速さは速く、1分あたり約203語です。音のつながりや弱く発音される音が多くなります。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
trauma 名詞	/ˈtɹɔm.ə/	外傷, 損傷
shock 名詞	/ʃɔk/	衝撃, ショック
amazingly 副詞	/əˈmeɪzɪŋli/	すごく
anxiety 名詞	/æŋˈzaɪ.əti/	心配, 不安
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	有難い, 感謝する
cure 動詞	/kjɔː/	治す, 癒す
worthy 形容詞	/ˈwɝ.ði/	値する
overcome 動詞	/ˌəʊ.vəˈkʌm/	克服する, 征服する
shout 動詞	/ʃaʊt/	叫ぶ
embarrassed 形容詞	/ɪmˈbæɹ.əst/	恥ずかしい
shove 動詞	/ʃʌv/	押す, 押し込む
flaw 名詞	/flɔ/	ひび
insecurity 名詞		コンプレックス
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	勇気付ける, 奨励する
horrible 形容詞	/ˈhɔɹ.ɪ.bəl/	恐ろしい

動画に出てくる句動詞

単語	意味
find out 動詞	見出す, 調べる
get off 動詞	降りる

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	we've been dating · has been affecting
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have been · have been abused · have gotten
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	was definitely not treated · have been abused · being helped
関係詞節 who / which + 節 — 人や物について情報を加える	somebody who treats · somebody who does

注意したい発音

話し手はI'm, you're, don'tなど、短縮形や弱形を98回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: worthy /ˈwɝ.ði/, therapist /ˈθɛɹəpɪst/
「sh」と「zh」の音: shock /ʃɔk/, shout /ʃaʊt/, shove /ʃʌv/, sufficient /səˈfɪʃənt/, facial /ˈfeɪ.ʃəl/
長い単語（アクセントの位置に注意）: amazingly /əˈmeɪzɪŋli/, anxiety /æŋˈzaɪ.əti/, photographer /fəˈtɑ.ɡɹə.fɚ/, inadequate /ɪnˈædəkwɪt/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。trauma, shock, amazinglyなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How Do You Heal From Trauma? | Unfiltered Stories - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由