シャドーイング練習: How To Never Get Angry Or Bothered By Anyone | Psychology Explained - 動画で英語スピーキングを学ぶ
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118 文
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You know those people who stay calm no matter what happens?
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Someone insults them, a co -worker blames them unfairly, traffic is terrible, and yet they remain completely unbothered.
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It's not because their life is easier, and it's definitely not because people treat them better.
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They simply understand something most people don't.
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Here's the truth.
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Being calm isn't about controlling the world.
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It's about controlling the way you respond to it.
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Most people spend their lives trying to change difficult people, but the people who are truly peaceful focus on something else entirely.
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They master their reactions.
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And once you understand the few simple ideas behind this, you realize something powerful.
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No one actually has the ability to ruin your mood unless you allow them to.
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Let's start with the first shift that changes everything.
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Chapter 1.
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The Emotional Hook Imagine someone throws a hook toward you.
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If you grab it, they can pull you wherever they want.
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But if you simply don't grab it, the hook has no power.
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This is exactly how emotional reactions work.
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Every insult, rude comment, or criticism is a hook.
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The moment you react, argue, or get angry, you've grabbed it.
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And now, the other person controls your emotional state.
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But calm people do something different they let the hook fall to the ground.
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Someone makes a rude comment.
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Instead of reacting, they pause.
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They realize something important.
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Not every comment deserves a reaction.
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And when you stop grabbing every emotional hook, people quickly lose their power over you.
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Chapter 2.
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The Ego Trap Most anger actually comes from one place, the ego.
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The ego constantly asks questions like, How dare they say that to me?
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Who do they think they are?
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Or I need to prove them wrong.
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But here's the problem.
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The more you try to defend your ego, the more emotional energy you lose.
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Think about the last argument you had.
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Did it actually improve your life?
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Or did it just drain your time and peace?
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Calm people understand something simple.
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Not every battle is worth fighting.
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Sometimes the smartest response is silence.
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Because when your ego stops demanding validation, your mind becomes incredibly peaceful.
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Chapter 3.
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The 10 -Second Pause There is a small moment between what happens and how you respond.
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Most people react instantly, but emotionally intelligent people do something different.
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They pause.
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Just 10 seconds.
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That short pause allows the emotional wave to pass.
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Think about a message that made you angry.
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Your first instinct might be to reply immediately, but if you wait even a few minutes, your response completely changes.
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That pause gives your brain time to move from emotion to logic.
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And once logic returns, the situation usually looks very different.
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This tiny habit alone can prevent countless unnecessary conflicts.
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Chapter 4.
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The Reality Filter Another reason people get angry easily is because they take everything personally.
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But here's something surprising.
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Most people's behavior has very little to do with you.
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Someone snaps at you and you assume they dislike you.
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But maybe they had a terrible morning.
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Someone ignores your message and you assume they're disrespecting you.
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But maybe they're overwhelmed with work.
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When you start using this reality filter, many situations stop feeling personal.
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Instead of asking why are they treating me like this, you begin asking what might they be dealing with right now.
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This small shift instantly removes a huge amount of emotional stress.
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Chapter 5.
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The Calm Power Move There is something incredibly powerful about staying calm when others expect you to react.
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When someone tries to provoke you, they are often looking for a reaction, anger, defensiveness, or an argument.
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But when you respond calmly, something unexpected happens.
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The tension disappears
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and suddenly the other person has nowhere to go calmness isn't
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weakness it's actually one of the strongest forms of emotional control
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because it shows that your peace cannot be easily manipulated
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and people quickly learn
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that provoking you simply doesn't work chapter six the energy rule
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your emotional energy is limited every argument every irritation every moment of anger consumes a portion of
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that energy now imagine spending
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that energy every day on small annoyances like traffic rude strangers online comments
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or unnecessary arguments by the end of the day you're exhausted
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calm people protect their energy carefully they ask themselves one simple
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question is this worth my peace most of the time the answer is no
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and when you stop wasting energy on small things.
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Your life becomes noticeably lighter.
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Chapter 7.
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The Detachment Skill.
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One of the greatest emotional skills you can develop is detachment.
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Detachment doesn't mean you stop caring.
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It simply means you stop letting every situation control your emotions.
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Think of it like watching a movie.
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You observe what happens, but you don't jump into the screen.
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When someone acts badly, instead of reacting immediately, you step back, mentally.
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You observe the situation almost like a scientist studying behavior.
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This distance gives you clarity.
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And clarity always leads to better decisions than emotional reactions.
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Chapter 8.
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The Comparison Trap A huge amount of unnecessary frustration comes from comparison.
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Someone gets something you wanted.
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Someone succeeds faster than you.
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Someone treats you worse than they treat everyone else.
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And, instantly, your mood shifts.
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But here's what calm people understand.
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Comparison isn't information, it's a distraction.
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It pulls your attention away from your own progress and locks it onto someone else's story.
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A story you don't fully know and can't fully control.
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Think about how much energy gets spent measuring your life against someone else's highlight reel.
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Their success, their relationships, their ease.
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None of that comparison actually improves your situation.
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It only steals your peace in the present moment.
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Calm people train themselves to notice comparison the second it starts.
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And instead of following it, they simply return their attention to their own path.
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Because the moment you stop measuring your life against someone else's, you stop handing them control over how you feel about your own.
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Imagine living a life where rude people, criticism, and small annoyances no longer control your mood.
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Where your peace isn't dependent on how others behave.
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This level of calm isn't something you're born with.
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It's a skill.
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And like any skill, it improves with practice.
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Each time you pause before reacting, each time you ignore an emotional hook, and each time you protect your peace, you become a little stronger emotionally.
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Over time, people will notice something different about you.
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Situations that once triggered you no longer have power.
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And that is the true meaning of emotional freedom.
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If you enjoyed this, make sure to like the video, subscribe for more insights like this and share it with someone who could use a little more peace in their life.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「How To Never Get Angry Or Bothered By Anyone」を教材にしています。 繰り返し出てくる語は次のとおりです：emotional, calm, chapter, energy, hook。 この動画には、シャドーイング用の文が118文、単語が1125語あります。 音声の長さは7:29です。 話す速さは1分あたり約150語で、日常会話に近い自然なペースです。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| pause 名詞 | /pɔːz/ | 休止, 中断 |
| unnecessary 形容詞 | /ʌnˈnɛs.əˌsɛɹ.i/ | 余計な, 不要な |
| annoyance 名詞 | /əˈnɔɪ.əns/ | 迷惑 |
| provoke 動詞 | /pɹəˈvəʊk/ | 怒らせる, 立腹させる |
| clarity 名詞 | /ˈklæɹ.ɪ.ti/ | 明快さ |
| insult 名詞 | /ɪnˈsʌlt/ | 侮辱 |
| observe 動詞 | /əbˈzɜːv/ | 守る, 従う |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| calmness 名詞 | /ˈkɑ(l)mnəs/ | 平静, 平安 |
| irritation 名詞 | /ˌɪɹ.ɪˈteɪ.ʃən/ | 苛立ち |
| overwhelm 動詞 | /ˌoʊ.vɚˈwɛlm/ | 圧倒する |
| disrespect 名詞 | /dɪsɹɪˈspɛkt/ | 軽視, 無礼 |
| distraction 名詞 | /dɪsˈtɹæk.ʃən/ | 逆上 |
| exhaust 動詞 | /ɪɡˈzɔst/ | 使い尽くす, 尽くす |
| instinct 名詞 | /ˈɪn.stɪŋkt/ | 本能 |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You know those people who stay calm no matter what happens?
- It's about controlling the way you respond to it.
- Let's start with the first shift that changes everything.
- Did it actually improve your life?
- Detachment doesn't mean you stop caring.
注意したい発音
話し手はisn't, don't, doesn'tなど、短縮形や弱形を17回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: emotionally /ɪˈməʊʃənəli/, emotion /ɪˈməʊ.ʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, distraction /dɪsˈtɹæk.ʃən/
- 長い単語（アクセントの位置に注意）: unnecessary /ʌnˈnɛs.əˌsɛɹ.i/, emotionally /ɪˈməʊʃənəli/, defensiveness /dɪˈfɛnsɪvnəs/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, validation /ˌvæl.əˈdeɪ.ʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: clarity /ˈklæɹ.ɪ.ti/, calmly /ˈkɑː(ɹ)m.li/, reel /ˈɹiːl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: provoke /pɹəˈvəʊk/, observe /əbˈzɜːv/, defensiveness /dɪˈfɛnsɪvnəs/, overwhelm /ˌoʊ.vɚˈwɛlm/, validation /ˌvæl.əˈdeɪ.ʃən/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: defensiveness /dɪˈfɛnsɪvnəs/, frustration /fɹʌsˈtɹeɪ.ʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。pause, unnecessary, annoyanceなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。