シャドーイング練習: How to Practice English by Yourself - 動画で英語スピーキングを学ぶ

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Hello everyone and welcome back to my channel.

In this video we're going to talk about how you can practice English by yourself at home.

You don't need a speaking partner and you definitely don't need a native English speaker around you.

Loki is here with me as a guest of this video

because he will be in the video later and decided to join me right now for the intro as well.

There are a lot of English speaking activities you can do by yourself

but today specifically we're going to talk about how to narrate

or how to describe your day or every single action that you're taking.

For example, we're going to talk about my morning routine today.

First thing on the list, feeding this guy.

Okay, it's 8am, so it's time to feed our dog his breakfast.

Now I have to take his food out of the cupboard.

He has three types of food.

This is one of the types.

The second type of his food is a different type of kibbles.

I'm going to scoop out this much, about a third of this scoop, and then I'm going to pour this into his bowl.

And then for his third type of food, he gets wet food, which is in the fridge.

So I'm going to take this out of the fridge.

And now, time for the show.

We have to get this guy excited.

Do you want some food?

Yeah?

Do you want some food? if you wanna get a taste.

I also talk to our pets in English because why not?

Okay, you wanna sit?

Sit.

Good boy.

Good boy, wow, that's so delicious, right?

We're gonna put one full spoon into his bowl first and then we're gonna give him a little bit more.

Okay, Lucky, do you want some more?

Sit.

Bless you.

Sit.

Give me pa.

Thank you.

Give me pa.

Thank you okay one good boy Loki who's ready for some

food Loki are you ready for some food oh my goodness we have to do a little dance

so he gets excited yeah you excited enjoy okay now

that the dog has eaten he knows that it's time for his walk

so he is patiently waiting for us to get outside okay

so we have some oh my goodness we're going for a walk

so we're putting his leash on

and he likes to play like this he likes to nip us

and chew our hands every time we do this he wants the harness on

but then pretends that he doesn't his tail is wiggling

which means he's happy

and excited good boy a really good indicator of his mood yes

you ready to go are you ready to go okay

so i am now putting on my shoes my dirty white shoes

that are full of sand okay let's go okay so we got out of the house

When you go outside, feel free to describe your neighborhood, the houses, you don't have to talk out loud,

or you can have headphones in and pretend

that you're on the phone with someone and just describe what you see around you.

So like I said, sometimes when you want to talk about exactly what you're doing in the moment,

you're going to think that these are very, very simple words.

These are actions that you do every single day, but in the moment you don't have them as part of your active vocabulary.

So that's why every single time you do something, you're going to rotate these words and you're going to say them.

And every time you say them out loud or in your mind, you refresh them.

So the next time you actually need them, when you speak to someone, you will have them ready to go.

OK, so can you see over there those sun rays?

They're so beautiful.

And again, when you're out on your walk, make sure you describe what you see around you.

There is a beautiful bush that has blossomed into these little orange flowers.

So as you notice, Dan and I speak English to each other, what, 80 % of the time, I think?

Because sometimes it just, I don't know, the situation fits better.

But we also started doing that to just maintain our English level.

That's why we speak to Loki in English too, although his owners are also English speakers.

We speak Romanian, I think, when we want to speak really fast, right?

We want to speak in code when somebody wouldn't understand.

Yeah, yeah, yeah, or in code.

Okay, so this is a very quiet part of the neighborhood.

As you can see, I think this whole place is abandoned.

It looks like it.

I don't know.

Maybe it's not.

But this path takes you to the beach.

We're going to see a golf course, some cliffs, and really big waves, I'm guessing.

So again, see, I'm on a walk.

I'm just talking constantly about what I'm seeing, what I'm about to see,

why I'm here, what's going on around me.

That is the absolute best way to practice your passive vocabulary.

And your task is not just to listen to me and move on, okay?

Your task is to watch me, see how I'm doing it, and then the next time you're on a walk, you do it yourself.

Because I cannot put words into your brain, right?

You have to be the one rotating them in your own vocabulary bank.

We're going to go back home.

We're going to make some breakfast.

I'm going to show you how you can narrate the things you do during your breakfast.

If you are getting closer to some sort of intersection, you want to practice your direction giving, you know, go straight, go to the left,

go to the right, turn left, turn right.

As you say these things, you get more and more comfortable saying these exact expressions.

Okay so now we're walking on the side of the road so we have to be careful about the cars passing by.

He just stopped to sniff this one lamppost and he's been sniffing at it for like 30 seconds now.

He's profiling some dogs that peed there probably.

Look at his fluffy tail just standing in the wind.

Loki wants to cross so we are crossing.

Loki where are you going?

Loki is trying to decide which way to go.

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Let's go boy.

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So a lot of the times even expressions like let's go

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or let's do this they have to come so naturally

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so you don't have to think about them

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when you say let's go right because you already have them available to you right away. So

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if I say to my dog let's go let's go let's go let's go a million times a day

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then this becomes kind of my perfected tongue twisters let's go let's go let's go let's go.

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If you have expressions like we're not doing this right now, we're not doing this right now, I'm not doing this right now.

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You want to say that also quickly

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because there's no point in you stopping at every single expression you want to say to think about which word,

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which tense, how do I conjugate this verb, which person, does it need an S,

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does it not, and have all these unnecessary questions that slow you down.

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But if you say these expressions over and over and over throughout your day, every day, then you get super comfortable with them.

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Okay, let's go.

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We're not doing this right now.

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Do you see the ocean there?

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Let's go, buddy.

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So this is cobblestone in Portugal.

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Most of their sidewalks are made of cobblestone like this.

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And it's a little bit annoying to walk on because it's uneven.

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You know, it's not flat.

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It's uneven in so there's these corners sticking out

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and you can trip over them and fall down especially

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if they're wet so again i really want to emphasize this

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and make sure

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that you understand this is me showing you how to do it okay ultimately you are the one

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that has to do it i'm just showing you

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that it's very very simple and it's very accessible it's free and you get to practice english without a speaking partner,

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without a native English speaker that most of you think you need in order to practice English, but as you can see, you don't.

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And a lot of us have a very, very, very large passive vocabulary, which means that we understand a lot around us,

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but we cannot speak the same way.

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And that is simply because the words that you understand are not practiced enough, so they're not readily available to you.

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You just kind of consume a lot and you understand a lot

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but you don't get to practice that and this is a way of doing that.

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Look at those clouds.

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They look pretty scary.

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Loki has very long fur as you can see and very dense so he does not get cold ever.

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If anything this guy is probably always hot.

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There's four or three golf courses in this area

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and a lot of people who purchased these homes are also golf players

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so when they come on vacation here they don't have to travel far to go play golf

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and they also have their own homes here they all made friends here

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so it's a really nice community of wealthy people Loki

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and Dan are a little bit slower than me because Loki's stopping at every single bush and lamppost to sniff and pee.

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So there's a tiny little green slash park area here and it's so pretty.

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Look.

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So Loki likes to go and check who else was here.

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It's very well maintained.

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See the grass is freshly cut and all these trees are neatly shaped.

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So we're not allowed to go on private properties.

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Obviously sometimes they're like right next to the street

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so we have to be careful about that but this I believe is public.

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So Loki let's go.

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Good boy Loki.

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Good boy.

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He's so beautiful.

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The wind is getting stronger for sure.

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It's 17 degrees but it feels warm.

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Like I'm overdressed right now.

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Dan is underdressed.

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I think I always carry an extra jacket just in case he gets really cold.

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I can give him my jacket.

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okay so we are approaching look how blue

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that water is surprisingly this house is super modern do you see that's the pathway we're going to take

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and look at those massive agave plants look at

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that water this is crazy and look how big these plants are this could poke an eye in a second

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So this rope over here is to prevent us from going forward because these hills are unstable.

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Look how crazy the sky looks.

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And all the way there, there are a few golf courses.

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And these are different hotels, different beach properties.

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Also, it's been really windy this whole walk.

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And I got this new mic from Rode.

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I'm gonna see at home how well it picks up the sound

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but it's so windy I really hope you guys can hear me

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so we're pet sitting here in this small community in Portugal that's why we have Loki the husky with us

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and this is where we come for a walk

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and then on sunny days we go down to the beach actually

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but right now I think the water is getting a little bit too close to the shore

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so we're just gonna stay up here on the cliff uh this is the atlantic ocean

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and is very turbulent right now

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because i'm guessing there's some sort of um storm somewhere i don't know

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and the ground is wet here

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because i think there's a stream coming from somewhere it's always wet in this portion of the walk

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so if you have an area somewhere around your house where you can just walk

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and be by yourself and just speak as much as you can about everything.

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Oh my god, it's so windy.

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This is the perfect opportunity because you need to put yourself in a position where

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you could imitate speaking to somebody, you know?

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Recording yourself is another great way of doing that because then you can go home and watch the way you speak.

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I know it's very uncomfortable and awkward at first

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but you get used to it and then you can analyze your speech

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and improve and notice your melody your tone your rhythm connected speech is very important

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so highly recommend so this used to be a boardwalk

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that would go all the way down but I think there was a landslide

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and a piece of it fell so you can only go

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that far and that's it maybe we can we need to stop look how beautiful the beach is

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so sometimes we go all the way down there

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when the water is a little bit further away look at those waves

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and the foam it's

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so windy like it's hard for me to stand look at the horizon line

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that is the horizon see how the green of the water

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and the blue of the sky merge together and there's

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that like darker line at the bottom i think dan is giving Loki some water.

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Loki some water.

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Good boy.

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We got a container from home and a bottle of water because he gets a little thirsty on walks.

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He's fine.

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We don't have to give it to him but he appreciates it when we do.

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He'll go find any puddle and drink from it but this guy is drinking filtered water or boiled water all the time.

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Okay so we are on our way back but it's starting to rain so we're just going to run for it.

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Let's go.

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Okay we're back from our walk.

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It's raining outside and we're gonna make some breakfast and I'm going to describe everything I'm doing.

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So I'm gonna make a smoothie bowl.

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I have my blender cup.

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Is this a blender cup?

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I guess it is.

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I'm going to use a little bit of my leftover chia pudding.

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We're gonna use some chocolate pea protein powder, some bananas, an apple, what else?

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Half of this beautiful mango and I have some dates soaking in water here.

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What else?

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Peanut butter and some almond milk.

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Okay so I'm gonna peel the banana, I'm gonna break it into small pieces and drop it into the blender cup.

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I just washed this apple and I'm probably going to use only half of it.

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So I'm going to cut it in half and then, well, this is not really half.

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I'm gonna cut a little bit more and then I'm just going to slice it in the cup as well.

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I did just find this piece of apple that was in my fridge.

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So I'm going to add that in there too.

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Nothing is going to waste in this house.

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I'm going to take the dates out of the water and I'm gonna squeeze them a little bit.

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Ew, that's gross and put them into the blender.

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I have a little piece of a lemon.

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I would say about a quarter of a lemon.

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I'm going to squeeze it into the mix.

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Then I'm going to wash this mango as well.

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And I'm going to slice it in half.

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Look at this.

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It's so beautiful.

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Oh, it smells so good.

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I don't think it's very ripe.

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Usually it's a lot more yellow, but it is what it is.

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Oh, look.

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Oh my God.

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It's so juicy.

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My favorite part, because it's so sweet

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and I cannot just throw it out mango is one of my favorite fruit

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because it's so flavorful and aromatic okay this is what we have

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so far look how beautiful this mix is next

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we're going to add our protein powder

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i have a very fine pea protein powder chocolate flavored we're going to do one scoop

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and another scoop the leftover chia seed pudding, one tablespoon of peanut butter, and then a little bit of almond milk.

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I'm almost out of this one so I have a backup.

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This is the one we use for coffee.

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Okay so this is what you're doing.

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You're just talking about what you're doing, what you're looking at, everything.

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I'm going to pour some milk and some more milk into this and then we go blend.

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Okay very important thing put your lid on first before

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you put this thing on the machine okay on the blender

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because you never know how that thing is going to turn on

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and then it's going to be all over your walls

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and ceiling so okay this is secured it's not moving

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so we're gonna place it on the blender we're gonna make sure it clicks

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so it's safe and secure and then we blend

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sometimes if there's anything stuck on the walls of the cup you want to go in

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and scrape it off protein powder or peanut butter could get stuck on the walls

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so you just scrape it off

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and push it into the smoothie

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it's also always good to keep a hand on the lid just in case

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it flies off I'm also in somebody else's home so I don't really know exactly how all the appliances work you know.

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Okay I think we're done now it's time to plate our smoothie bowls.

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I'm going to pour my smoothie into a bowl.

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It's really good.

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I want to garnish it with something so let's see what we can find.

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Okay we're gonna use some pecans so I'm just going to crush a few pecans on top of the smoothie.

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I'm just crushing them with my fingers

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and then i'm going to add a little bit of hemp

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hearts just a sprinkle although i do like hemp hearts i would eat them by the spoon

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and then just a little sprinkle of chia seeds just for the color

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because typically you'd want to soak them in water okay

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and then i just want to be fancy so i'm going to do a little garnish with

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the mango we have to eat this mango

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this is the fancy garnish that I should hey at least I washed it

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so the English lesson continues

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I'm taking the mango out of this food bowl your bowl is intact hold on let me wash it that's

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so funny okay and then I'm gonna take some mango

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and put it on top of the smoothie bowl just a little bit of color nothing too crazy

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this is a good example of how sometimes you just have to speak english in very unpredictable situations

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and you have to keep going you know you can't just stop

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and switch to your native language you just have to keep going

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it's pretty cute right compared to this one breakfast is ready do you want a coffee

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i already have my coffee but dan is going to have another one.

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Okay so if you want to narrate how you're making your coffee you can also do

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that even if it's as simple as making an espresso.

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So I'm taking the carton out of the rack and I'm taking a pod oh I'm so clumsy today.

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I'm taking a pod out and I am going to insert it into the pod slot.

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Boom just like that.

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Turn the machine on and then I'm going to make sure

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that the machine has enough water over here

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which I don't think it does

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so I'm going to add a little bit more water

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then I'm going to put a cup underneath the coffee dispenser here

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and I'm just going to click on this little screen lungo

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because that's what we like to drink I'm going to press play

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yummy the smell is amazing Loki where are you going in the rain do you like the rain

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Oh my goodness, do you want to come inside, boy?

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Come in.

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Good boy, Loki, good boy.

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Okay, but now you're soaking wet.

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Oh my goodness, you're so wet.

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Good boy, Loki.

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Good boy.

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The tricky part about this activity and why it's so useful is

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that at the first glance or when you first hear about it, you think it's very simple.

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It's very easy.

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It's like talking about your day -to -day life, talking about eating and drinking and brushing your teeth could be simple enough, right?

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But the second you start actually describing what you're doing in as much detail as possible,

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you realize that you actually understand a lot more than what you can use,

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which means that your passive vocabulary is a lot larger than your active vocabulary.

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You understand a lot around you, you consume a lot of English, but you don't produce enough English.

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I want you to keep in mind three things.

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Number one, this method is meant to help you gain confidence with the knowledge you already have

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and show you the areas

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that you need to improve number two

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you will be making a lot of mistakes nobody's there to correct you there's no teacher around you

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and that's okay

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and that's what this activity is supposed to be we're not learning grammar right

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now we're not trying to perfect our grammar we're trying to produce english

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and practice the expressions and the words that you already have in your mind as a passive vocabulary.

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And number three, a lot of the times you will not know the exact word that you need in the moment.

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Okay.

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And that's fine.

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What you need to do is not freeze and not stop trying to remember that perfect exact word.

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What you got to do is just continue describing the word.

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If you forget the word, say what it does.

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If you don't know what the word is, describe what it does or what it looks like.

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You're such a good boy.

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You like the massage?

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It's so good.

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Yeah, I like it too.

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And that's it, you guys.

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This is how you practice English by yourself.

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I'm going to be doing more of this kind of video, so if you want to keep watching them,

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keep learning how you can practice English by yourself, make sure you subscribe, and I will see you next time.

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Bye!

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How to Practice English by Yourself」を教材にしています。この動画には、シャドーイング用の文が343文、単語が3767語あります。音声の長さは22:30です。話す速さは1分あたり約167語で、日常会話に近い自然なペースです。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	語彙, 語彙力
mango 名詞	/ˈmæŋɡəʊ/	マンゴー
powder 名詞	/ˈpaʊ.dɚ/	粉
passive 形容詞	/ˈpæs.ɪv/	受動態
scoop 名詞	/skup/	シャベル, スコップ
windy 形容詞	/ˈwɪn.di/	風の吹く, 風の強い
butter 名詞	/ˈbʌtɚ/	バター, 牛酪
pour 動詞	/poɹ/	注ぐ
peanut 名詞	/ˈpiˌnʌt/	ピーナツ, 落花生
soak 動詞	/soʊk/	濡れる, 浸る染みる
wash 動詞	/wɑʃ/	洗う
tail 名詞	/ˈteɪ̯l/	尻尾, しっぽ
jacket 名詞	/ˈd͡ʒæk.ɪt/	ジャケット
crush 動詞	/kɹʌʃ/	砕く
grammar 名詞	/ˈɡɹæm.ə(ɹ)/	文法

動画に出てくる句動詞

単語	発音	意味
fall down 動詞	/fɔl ˈdaʊn/	落ちる
go back 動詞		戻る, 帰る
pick up 動詞		拾う, 拾い上げる
stick out 動詞		突き出る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Do you want some food?
We're going to go back home.
We're going to make some breakfast.
Loki where are you going?
Do you see the ocean there?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is abandoned · are made · are not practiced
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has eaten · has blossomed · it's been
関係詞節 who / which + 節 — 人や物について情報を加える	food, which is · vocabulary, which means · people who purchased
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	stop trying · keep watching · keep learning

注意したい発音

話し手はI'm, we're, don'tなど、短縮形や弱形を143回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: wealthy /ˈwɛl.θi/, underneath /ˌʌndɚˈniθ/, rhythm /ˈɹɪð.əm/, pathway /ˈpæθˌweɪ/, thirsty /ˈθɝs.ti/
「sh」と「zh」の音: wash /wɑʃ/, crush /kɹʌʃ/, vacation /veɪˈkeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, shore /ʃɔɹ/
長い単語（アクセントの位置に注意）: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accessible /əkˈsɛs.ɪ.bəl/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, surprisingly /səˈpɹaɪzɪŋli/, readily /ˈɹɛdɪli/, freshly /ˈfɹɛʃli/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, passive /ˈpæs.ɪv/, uneven /ʌnˈivən/, vacation /veɪˈkeɪ.ʃən/, flavor /ˈfleɪvə/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fancy /ˈfæn.si/, cliff /klɪf/, filter /ˈfɪltɚ/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, freeze /ˈfɹiːz/

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まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。vocabulary, mango, powderなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

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シャドーイングとは？英語上達に効果的な理由