シャドーイング練習: how to SCRAPBOOK⭐️ junk journal guide | DIY beginner friendly♡ - 動画で英語スピーキングを学ぶ
練習モードを選ぶ
各モードは全画面の練習ルームで開きます。
189 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
If there is any hobby that I think you need to get into today, it's going to be scrapbooking.
2
It is the perfect excuse to get off your phone and create something.
3
You have so much creative freedom in this.
4
And on top of that, there are a lot of benefits to scrapbooking.
5
It's going to boost your creativity.
6
It's going to encourage mindfulness.
7
It's going to encourage stress relief, which is why today I'm going to be starting a brand new scrapbook and we're going to work on it together.
8
My name is Vanessa.
9
If you're new, if you're not, welcome back.
10
Make sure you subscribe for more videos like this and let's get into it.
11
In order to start our scrapbooking journey, we're obviously going to need supplies, which is why I'm going to give you guys a haul.
12
I've always loved collecting like anything stationary, but I decided to do a little bit of online shopping
13
and buy a few more supplies that I think really suit this scrapbook.
14
First things first, obviously, is the scrapbook.
15
This one is very plain.
16
It's a small white scrapbook, blank white canvas paper in it.
17
And it also came with these little stickers.
18
I'm not exactly sure what they are intended to be.
19
If you're an expert scrapbooker, let me know.
20
Obviously, I want to decorate the front of it because it's super plain, but I think I'll do that in a different video
21
because I'm thinking maybe of bedazzling it or painting it with acrylic paint.
22
So this is something that I need to take the time to think about.
23
And if you guys have ideas, obviously let me know in the comments.
24
I got this on Amazon and they also have like a light brown option, which is really nice.
25
That one had more of a vintage vibe and the papers were also brown.
26
If you're gonna scrapbook, I do recommend getting the thicker paper no matter what scrapbook you have.
27
Doesn't matter the brand, just make sure the paper is nice and sturdy.
28
That's gonna be the best setup for you to actually get all your supplies to stay on here
29
and make sure the paper doesn't rip.
30
I'm also a big fan of the spiral notebook just because I feel like it's much more flexible.
31
You can get these on Amazon, Michael's, Hobby Lobby.
32
It's very accessible.
33
Just make sure you choose the right one for you.
34
I actually appreciate a smaller scrapbook, especially if you're a beginner because there is much less space to fill and it doesn't feel as intense.
35
Apart from the stickers I already have, I bought some more on Amazon.
36
This is a Coquette 60-piece set.
37
I absolutely love the spread that came with these.
38
I was not expecting it to be so cute.
39
I'm definitely gonna use this one because it's lyrics to a song by the band Hole.
40
And this is my favorite song by them and it's called Doll Parts, so I'm definitely gonna use this.
41
For my other stickers, I already had this pack of Sanrio stickers, which obviously are such a hit and I love to decorate with these.
42
The thing with stickers is you get so many of them and sometimes you don't know what to do with them.
43
So it's great to start a scrapbook
44
so you can really fill up your pages
45
and let it be a chaotic mess Also from amazon got
46
a huge pack of stickers slash paper All of these have more so of like a vintage vibe,
47
which I really enjoy They're meant to resemble postcards notebook paper scrap paper There's
48
so many options in this and there's even little floral cutouts, which is going to be really beautiful I'm super duper happy with this purchase
49
and I know this is going to last me forever
50
because there's a lot in here Something else I bought that I've never actually used before is glue tape.
51
It's kind of structured like whiteouts so
52
that you can make sure everything is glued down securely and you're not using a very thick, slimy glue because that can kind of make the paper really rough
53
so i'm excited to use this but
54
if this backfires i do have just my simple scotch tape
55
which is a little bit messier it kind of leaves bumps it's not
56
so clean but it's okay this doesn't have to be perfect it just has to be something fun
57
and fulfilling so do what you can with the resources
58
that you have i also have my huge pack of markers
59
these are also from amazon this is by the brand hang fan
60
if you have seen me color in my youtube videos then
61
you would know i'm obsessed with this pack it's very much comparable to the ohuhu markers
62
which are very expensive for good reason because i'm sure they're really good
63
but this is a much more affordable option
64
and i've had it for like seven months now obviously you're
65
gonna need a pair of scissors yes these are kitchen scissors guys please do not judge me something
66
that i love about scrapbooking is that you can layer a lot of textures
67
so i have two different notebooks
68
that have very cute papers inside i feel like i can rip this one out
69
and use it as a little backdrop
70
and i also have a my melody notebook this one has
71
a lot of cute options as well obviously we're not just
72
going to be filling it with stickers we're going to be
73
filling it with pictures i have a couple photo booth strips
74
that i know for sure i'm going to use you can print your photos at kmart walgreens
75
or you can just print them on regular paper like i
76
did at home obviously this is a more wonky version you can definitely use like photo paper and stuff
77
but since this is my first one i didn't mind it
78
being a little bit rough around the edges you know I
79
also just kind of scrabbled together some elements on canvas so that I can cut them out as well.
80
Use pictures from your real life from your camera roll, but also get elements on canvas, stuff from Pinterest, anything that's going to really elevate the scrapbook.
81
Now there may be some of you who are feeling lost and don't really know what to scrapbook.
82
So let me tell you what I'm going to do in mine and feel free to copy it.
83
My very first page is going to be a little bit like a introduction to me.
84
I'm going to write this book belongs to Vanessa with my cutie picture of myself
85
and just fill it with decorations that remind me of my personality, my interests.
86
My second spread is going to be a collection of all the things I like, things that I feel really represent me.
87
And for my last spread, I'm just going to do a little collage of what my summer has looked like so far.
88
Pretty simple, but a very good way to capture the memories.
89
And it's something that you're going to look back on one day and it's going to be so wholesome.
90
Let's get into it.
91
And I'm going to guide you guys along the whole process.
92
Okay, guys, we're going to get started with our introductory page.
93
I started by writing out this book belongs to Vanessa in my pencil
94
and then I realized that my photo booth strip was simply too long
95
so I had to cut it which put so much stress on me
96
because I really like this strip but I didn't want to mess it up.
97
The very first sticker I grabbed was the doll parts one
98
and from this point on it becomes a long journey of sifting through all of the materials
99
that you have and trying to see what fits the vibe, what fits the aesthetic.
100
I think finding ways to fill up the background
101
so it's not just a plain white background is really important
102
and it adds so much texture and dimension
103
and obviously we don't have an insane amount of materials
104
so I feel like I couldn't quite exactly do everything
105
that I imagined aesthetically but I tried my best and it was a really good starting point.
106
Once you figure out the kind of layout you want it's time to start gluing
107
and sticking everything together and I'm not gonna lie, this glue tape was amazing.
108
I would definitely buy it again.
109
I will say I understand now why it comes in a four pack
110
because I ran out of the first one after like three pages of using it.
111
Obviously, it is not the biggest problem in the world, but everything came out really cute.
112
I made sure to color my title with all of my different colored markers.
113
I feel like making it very rainbow-like and colorful just felt very childish, which I really loved.
114
This is definitely one of those hobbies that just connects you to your inner child, which is why I think everybody should do it.
115
And look how cute it came out.
116
Now that we've done our introductory single page, we can move on to our double scrapbook page.
117
This spread of showing off all the things you love kind
118
of reminds me of like those YouTube videos where it's like my yearly favorites, my monthly favorites.
119
I feel like this page just celebrates you and kind of shows off all the things that made you who you are.
120
Since this was a double page, I felt a little bit more intimidated, but I just made sure to take my time and figure out where I wanted everything.
121
I feel like something I haven't quite gotten the hang of
122
yet is color coding I feel like my colors are all very random
123
and not cohesive But there is an art to that
124
and I just think we judge ourselves a little bit too harshly
125
And when you're making something artistic something
126
that is meant to be for fun You need to get the ego
127
and the judgment out of there
128
because it takes all the fun out of the activity Now
129
this is the part of the scrapbook where I had to choose my background scrap paper
130
And I had this huge deck of hello kitty papers
131
So I decided to use this black one
132
that I thought would look really cute with the twilight logo on the front And of course, I had even more Hello Kitty scrap paper.
133
I ended up having to cut it to make it fit the page, but I really like the way all the extra scrap paper looks on the background.
134
It makes it look much more authentic.
135
I think a lot of times we put pressure into making something like a scrapbook very aesthetic.
136
And of course, we want it to look nice, but we don't need to judge the process.
137
So, you know, take materials like scrap paper, homework paper, stuff that you wouldn't think to use because that is what's going to add personality.
138
Now, when it came to these flower stickers, I feel like they had a bit of a shine
139
and reflection to them that didn't really flow with the rest of the page, but I'm glad I got them because it's definitely giving me ideas for other stuff I can use it for.
140
And when it comes to doing your Things I Love page, you really wanna fill it with all your favorite things.
141
You can do music, TV shows, books, food.
142
I personally did my favorite movie, which is Across the Universe, a Halloween-themed Hello Kitty picture, a Blythe doll, matcha.
143
I feel like it was all just a very good representation of myself.
144
One note that I have for myself and for you guys is that I need to buy smaller stickers, stuff that can really fill in the gaps
145
because I had a really good spread of like printed photos and scrap paper and all that stuff, but I didn't have that little detail of tiny stickers,
146
which really helps you fill out all the space.
147
But that's something that I learned through this process.
148
So now I can make my next scrapbooking session even better.
149
For my second page of the spread, I made it just a little bit more personal and I put a photo strip of my husband and I, which we took the day after we got married.
150
And I also put this old picture of me with my childhood dog
151
and obviously I had to find a way to include both Twilight and Miffy, so that's what I did.
152
And let me tell you how happy I am with this enormous pack of scrap paper
153
that I showed you in my haul earlier, because all these different options were so pretty and just gave the page so much more texture.
154
What I love about this hobby is it really forces you to be messy, and I think a lot of us can be perfectionists sometimes,
155
and we definitely live in a world where we feel pressured to look a certain way,
156
be a certain way, but your scrapbook is yours only and it's a place for you to express yourself however you want.
157
There is no right or wrong in it, so let yourself have fun with it.
158
Now this is the part where I became very indecisive on what sticker I should add, but I ended up doing the Yankee Candle because it reminded me a lot of the early 2000s movies,
159
which obviously goes with the Twilight vibe.
160
Now that our second spread is complete, we can finally move on to our last one, which is our summer collage.
161
And I am not gonna lie to you guys, my camera was rapidly dying so I kind of had to speed run this entire thing
162
but I did some scrapbooking off camera
163
and essentially I just put together a bunch of pictures of memories from this summer
164
so far and I know this is gonna be something really great to look back on
165
so I highly recommend doing this in any point of your life, in any season, so you can look back at it one day.
166
Guys, I'm pretty happy with the way it came out.
167
As I was scrapbooking, I was learning different things that I think I should add.
168
Little by little, you're slowly going to discover your style, what kind of stickers you prefer, what colors.
169
The whole point is just to experiment with it and see what you end up liking.
170
Let's do a quick scrapbook tour because I'm very proud of this.
171
Obviously, we have my intro page.
172
It says, this book belongs to Vanessa.
173
This might be my favorite page in the scrapbook.
174
I just feel like it's simple, but it's cute and it really represents who I am.
175
And I think if you don't really know what to put in your scrapbook, this is definitely going to be a good starter page and really just introduce your scrapbook to whoever's reading it.
176
Then for my next section, it's just full of things that I love.
177
I have my favorite movie, Matcha, Me and My Husband, Me with My Childhood Dog, just all the things that I really love and give me good memories and bring me happiness.
178
For our last section, I wanted to make it more
179
so of a current collage of what's going on in my life right now.
180
So it's basically just like my June through mid-July of 2026.
181
And I decided to write little notes in this section so I can really remember what was going on at the time.
182
Like I put our favorite coffee shop
183
and just a bunch of cute little things so I could remember better when I look back at this.
184
We still have a lot of scrapbook left to go so
185
if you guys want to see a part two to this let me know in the comments
186
and I will make that for you.
187
This is a 10 out of 10 hobby for me.
188
It is so relaxing and I'm so excited to keep scrapbooking.
189
Of course make sure to subscribe if you haven't already and my TikTok, my Instagram is always linked in my bio and I'll see you guys next week.
アプリをダウンロード
流暢に話すために必要なすべて
AI発音採点文ごとに採点
IPA練習すべての音をマスター
単語学習自分の単語帳を作る
単語ゲーム遊びながら覚える
📺 同じチャンネル
B12
10 Healthy Habits to CHANGE YOUR LIFE💌 (this will motivate you)
Daily ConversationWorking Adults
B12
BACK TO SCHOOL GUIDE📚(romanticize school, study habits & halara try on haul)
TeensDaily ConversationHigh School Students
B1day in my life as a BRIDESMAID💐 (beach wedding vlog & get ready with us!)
Travel EnglishTeensDaily Conversation
✨ おすすめ動画
B21
180 文
How to start a journal you’ll LOVE USING!
Daily ConversationWorking Adults
B11
172 文
REFRESH & RESTOCK with me | my complete home and life reset!
Daily ConversationWorking Adults
B11
183 文
living in nyc ☆ art & home vlog
Daily ConversationWorking Adults
B21
100 文
Hobbies to Replace Mindless Scrolling
Daily ConversationWorking Adults
B11
59 文
A TRUE beginners guide to makeup
Daily ConversationWorking Adults
B11
492 文
what 600 days of art progress looks like
Daily ConversationWorking Adults
B11
75 文
A Helpful Guide for Decluttering Toys
Daily ConversationWorking Adults
B11
146 文
HOW TO ROMANTICIZE YOUR LIFE | 10 ways to live your BEST life 🌸🩷☀️
Daily ConversationWorking Adults
B11
216 文
my 10am summer morning routine
Daily ConversationWorking Adults
B21
225 文
HOW I CREATE A THOUGHTFUL AND COZY HOME || DECORATE WITH ME || EASY HOME DECORATING IDEAS AND TIPS
Daily ConversationWorking Adults
B21
453 文
ULTIMATE BOOK VIDEO: big book haul, September tbr, 5 star reads, & reading journal
Daily ConversationWorking Adults
B21
291 文
How to Organize your LIFE with Google Calendar! 🖥️🤍✔️ + Plan with Me! *pinterest aesthetic* Tutorial
Daily ConversationWorking Adults
このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「how to SCRAPBOOK⭐️ junk journal guide」を教材にしています。 繰り返し出てくる語は次のとおりです：paper, scrapbook, page, sticker, obviously。 この動画には、シャドーイング用の文が189文、単語が2767語あります。 音声の長さは11:21です。 話す速さは速く、1分あたり約244語です。音のつながりや弱く発音される音が多くなります。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| sticker 名詞 | /ˈstɪkə/ | ステッカー, ラベル |
| scrap 名詞 | /ˈskɹæp/ | 欠片, 断片 |
| glue 名詞 | /ɡlu/ | 膠, 接着剤 |
| hobby 名詞 | /ˈhɑ.bi/ | 趣味 |
| notebook 名詞 | /ˈnoʊtˌbʊk/ | 帳面, ノート |
| vibe 名詞 | /vaɪb/ | 氛囲気 |
| collage 名詞 | /kəˈlɑʒ/ | コラージュ |
| twilight 名詞 | /ˈtwaɪˌlaɪt/ | 夕暮れ, 黄昏 |
| texture 名詞 | /ˈtɛkst͡ʃə(ɹ)/ | テクスチャ |
| canvas 名詞 | /ˈkæn.vəs/ | 帆布, キャンバス |
| kitty 名詞 | /ˈkɪti/ | 仔猫, 子猫 |
| doll 名詞 | /dɑl/ | 人形 |
| decorate 動詞 | /ˈdɛkəɹeɪt/ | 飾る, 装飾する |
| matcha 名詞 | /ˈmɑ.t͡ʃə/ | 抹茶, 挽き茶 |
| scissors 名詞 | /ˈsɪzəz/ | 鋏 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出る |
| fill up 動詞 | 満たす | |
| show off 動詞 | 見えをはる, 見せようとする | |
| fill out 動詞 | /fɪl ˈaʊt/ | 書き込む, 記入する |
| get off 動詞 | 降りる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- It's going to boost your creativity.
- If you're new, if you're not, welcome back.
- If you're an expert scrapbooker, let me know.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 関係詞節 who / which + 節 — 人や物について情報を加える | relief, which is · supplies, which is · option, which is |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've always loved · have seen · i've had |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | are intended · is glued · is meant |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was not expecting · was scrapbooking · was going |
注意したい発音
話し手はI'm, you're, gonnaなど、短縮形や弱形を70回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: aesthetic /ɛsˈθɛ.tɪk/, booth /buθ/, authentic /ɔˈθɛn.tɪk/
- 「sh」と「zh」の音: collage /kəˈlɑʒ/, harshly /ˈhɑːʃli/, perfectionist /pɚˈfɛk.ʃənɪst/, stationary /ˈsteɪʃəˌnɛɹi/, childish /ˈt͡ʃaɪldɪʃ/
- 長い単語（アクセントの位置に注意）: introductory /ˌɪntɹəˈdʌktəɹi/, indecisive /ˌɪndɪˈsaɪsɪv/, intimidate /ɪnˈtɪmɪdeɪt/, perfectionist /pɚˈfɛk.ʃənɪst/, stationary /ˈsteɪʃəˌnɛɹi/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。sticker, scrap, glueなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。