Shadowing Practice: how to SCRAPBOOK⭐️ junk journal guide | DIY beginner friendly♡ - Learn English Speaking with Video

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If there is any hobby that I think you need to get into today, it's going to be scrapbooking.

It is the perfect excuse to get off your phone and create something.

You have so much creative freedom in this.

And on top of that, there are a lot of benefits to scrapbooking.

It's going to boost your creativity.

It's going to encourage mindfulness.

It's going to encourage stress relief, which is why today I'm going to be starting a brand new scrapbook and we're going to work on it together.

My name is Vanessa.

If you're new, if you're not, welcome back.

Make sure you subscribe for more videos like this and let's get into it.

In order to start our scrapbooking journey, we're obviously going to need supplies, which is why I'm going to give you guys a haul.

I've always loved collecting like anything stationary, but I decided to do a little bit of online shopping

and buy a few more supplies that I think really suit this scrapbook.

First things first, obviously, is the scrapbook.

This one is very plain.

It's a small white scrapbook, blank white canvas paper in it.

And it also came with these little stickers.

I'm not exactly sure what they are intended to be.

If you're an expert scrapbooker, let me know.

Obviously, I want to decorate the front of it because it's super plain, but I think I'll do that in a different video

because I'm thinking maybe of bedazzling it or painting it with acrylic paint.

So this is something that I need to take the time to think about.

And if you guys have ideas, obviously let me know in the comments.

I got this on Amazon and they also have like a light brown option, which is really nice.

That one had more of a vintage vibe and the papers were also brown.

If you're gonna scrapbook, I do recommend getting the thicker paper no matter what scrapbook you have.

Doesn't matter the brand, just make sure the paper is nice and sturdy.

That's gonna be the best setup for you to actually get all your supplies to stay on here

and make sure the paper doesn't rip.

I'm also a big fan of the spiral notebook just because I feel like it's much more flexible.

You can get these on Amazon, Michael's, Hobby Lobby.

It's very accessible.

Just make sure you choose the right one for you.

I actually appreciate a smaller scrapbook, especially if you're a beginner because there is much less space to fill and it doesn't feel as intense.

Apart from the stickers I already have, I bought some more on Amazon.

This is a Coquette 60-piece set.

I absolutely love the spread that came with these.

I was not expecting it to be so cute.

I'm definitely gonna use this one because it's lyrics to a song by the band Hole.

And this is my favorite song by them and it's called Doll Parts, so I'm definitely gonna use this.

For my other stickers, I already had this pack of Sanrio stickers, which obviously are such a hit and I love to decorate with these.

The thing with stickers is you get so many of them and sometimes you don't know what to do with them.

So it's great to start a scrapbook

so you can really fill up your pages

and let it be a chaotic mess Also from amazon got

a huge pack of stickers slash paper All of these have more so of like a vintage vibe,

which I really enjoy They're meant to resemble postcards notebook paper scrap paper There's

so many options in this and there's even little floral cutouts, which is going to be really beautiful I'm super duper happy with this purchase

and I know this is going to last me forever

because there's a lot in here Something else I bought that I've never actually used before is glue tape.

It's kind of structured like whiteouts so

that you can make sure everything is glued down securely and you're not using a very thick, slimy glue because that can kind of make the paper really rough

so i'm excited to use this but

if this backfires i do have just my simple scotch tape

which is a little bit messier it kind of leaves bumps it's not

so clean but it's okay this doesn't have to be perfect it just has to be something fun

and fulfilling so do what you can with the resources

that you have i also have my huge pack of markers

these are also from amazon this is by the brand hang fan

if you have seen me color in my youtube videos then

you would know i'm obsessed with this pack it's very much comparable to the ohuhu markers

which are very expensive for good reason because i'm sure they're really good

but this is a much more affordable option

and i've had it for like seven months now obviously you're

gonna need a pair of scissors yes these are kitchen scissors guys please do not judge me something

that i love about scrapbooking is that you can layer a lot of textures

so i have two different notebooks

that have very cute papers inside i feel like i can rip this one out

and use it as a little backdrop

and i also have a my melody notebook this one has

a lot of cute options as well obviously we're not just

going to be filling it with stickers we're going to be

filling it with pictures i have a couple photo booth strips

that i know for sure i'm going to use you can print your photos at kmart walgreens

or you can just print them on regular paper like i

did at home obviously this is a more wonky version you can definitely use like photo paper and stuff

but since this is my first one i didn't mind it

being a little bit rough around the edges you know I

also just kind of scrabbled together some elements on canvas so that I can cut them out as well.

Use pictures from your real life from your camera roll, but also get elements on canvas, stuff from Pinterest, anything that's going to really elevate the scrapbook.

Now there may be some of you who are feeling lost and don't really know what to scrapbook.

So let me tell you what I'm going to do in mine and feel free to copy it.

My very first page is going to be a little bit like a introduction to me.

I'm going to write this book belongs to Vanessa with my cutie picture of myself

and just fill it with decorations that remind me of my personality, my interests.

My second spread is going to be a collection of all the things I like, things that I feel really represent me.

And for my last spread, I'm just going to do a little collage of what my summer has looked like so far.

Pretty simple, but a very good way to capture the memories.

And it's something that you're going to look back on one day and it's going to be so wholesome.

Let's get into it.

And I'm going to guide you guys along the whole process.

Okay, guys, we're going to get started with our introductory page.

I started by writing out this book belongs to Vanessa in my pencil

and then I realized that my photo booth strip was simply too long

so I had to cut it which put so much stress on me

because I really like this strip but I didn't want to mess it up.

The very first sticker I grabbed was the doll parts one

and from this point on it becomes a long journey of sifting through all of the materials

that you have and trying to see what fits the vibe, what fits the aesthetic.

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I think finding ways to fill up the background

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so it's not just a plain white background is really important

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and it adds so much texture and dimension

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and obviously we don't have an insane amount of materials

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so I feel like I couldn't quite exactly do everything

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that I imagined aesthetically but I tried my best and it was a really good starting point.

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Once you figure out the kind of layout you want it's time to start gluing

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and sticking everything together and I'm not gonna lie, this glue tape was amazing.

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I would definitely buy it again.

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I will say I understand now why it comes in a four pack

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because I ran out of the first one after like three pages of using it.

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Obviously, it is not the biggest problem in the world, but everything came out really cute.

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I made sure to color my title with all of my different colored markers.

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I feel like making it very rainbow-like and colorful just felt very childish, which I really loved.

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This is definitely one of those hobbies that just connects you to your inner child, which is why I think everybody should do it.

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And look how cute it came out.

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Now that we've done our introductory single page, we can move on to our double scrapbook page.

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This spread of showing off all the things you love kind

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of reminds me of like those YouTube videos where it's like my yearly favorites, my monthly favorites.

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I feel like this page just celebrates you and kind of shows off all the things that made you who you are.

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Since this was a double page, I felt a little bit more intimidated, but I just made sure to take my time and figure out where I wanted everything.

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I feel like something I haven't quite gotten the hang of

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yet is color coding I feel like my colors are all very random

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and not cohesive But there is an art to that

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and I just think we judge ourselves a little bit too harshly

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And when you're making something artistic something

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that is meant to be for fun You need to get the ego

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and the judgment out of there

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because it takes all the fun out of the activity Now

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this is the part of the scrapbook where I had to choose my background scrap paper

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And I had this huge deck of hello kitty papers

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So I decided to use this black one

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that I thought would look really cute with the twilight logo on the front And of course, I had even more Hello Kitty scrap paper.

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I ended up having to cut it to make it fit the page, but I really like the way all the extra scrap paper looks on the background.

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It makes it look much more authentic.

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I think a lot of times we put pressure into making something like a scrapbook very aesthetic.

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And of course, we want it to look nice, but we don't need to judge the process.

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So, you know, take materials like scrap paper, homework paper, stuff that you wouldn't think to use because that is what's going to add personality.

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Now, when it came to these flower stickers, I feel like they had a bit of a shine

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and reflection to them that didn't really flow with the rest of the page, but I'm glad I got them because it's definitely giving me ideas for other stuff I can use it for.

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And when it comes to doing your Things I Love page, you really wanna fill it with all your favorite things.

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You can do music, TV shows, books, food.

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I personally did my favorite movie, which is Across the Universe, a Halloween-themed Hello Kitty picture, a Blythe doll, matcha.

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I feel like it was all just a very good representation of myself.

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One note that I have for myself and for you guys is that I need to buy smaller stickers, stuff that can really fill in the gaps

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because I had a really good spread of like printed photos and scrap paper and all that stuff, but I didn't have that little detail of tiny stickers,

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which really helps you fill out all the space.

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But that's something that I learned through this process.

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So now I can make my next scrapbooking session even better.

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For my second page of the spread, I made it just a little bit more personal and I put a photo strip of my husband and I, which we took the day after we got married.

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And I also put this old picture of me with my childhood dog

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and obviously I had to find a way to include both Twilight and Miffy, so that's what I did.

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And let me tell you how happy I am with this enormous pack of scrap paper

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that I showed you in my haul earlier, because all these different options were so pretty and just gave the page so much more texture.

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What I love about this hobby is it really forces you to be messy, and I think a lot of us can be perfectionists sometimes,

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and we definitely live in a world where we feel pressured to look a certain way,

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be a certain way, but your scrapbook is yours only and it's a place for you to express yourself however you want.

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There is no right or wrong in it, so let yourself have fun with it.

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Now this is the part where I became very indecisive on what sticker I should add, but I ended up doing the Yankee Candle because it reminded me a lot of the early 2000s movies,

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which obviously goes with the Twilight vibe.

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Now that our second spread is complete, we can finally move on to our last one, which is our summer collage.

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And I am not gonna lie to you guys, my camera was rapidly dying so I kind of had to speed run this entire thing

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but I did some scrapbooking off camera

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and essentially I just put together a bunch of pictures of memories from this summer

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so far and I know this is gonna be something really great to look back on

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so I highly recommend doing this in any point of your life, in any season, so you can look back at it one day.

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Guys, I'm pretty happy with the way it came out.

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As I was scrapbooking, I was learning different things that I think I should add.

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Little by little, you're slowly going to discover your style, what kind of stickers you prefer, what colors.

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The whole point is just to experiment with it and see what you end up liking.

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Let's do a quick scrapbook tour because I'm very proud of this.

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Obviously, we have my intro page.

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It says, this book belongs to Vanessa.

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This might be my favorite page in the scrapbook.

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I just feel like it's simple, but it's cute and it really represents who I am.

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And I think if you don't really know what to put in your scrapbook, this is definitely going to be a good starter page and really just introduce your scrapbook to whoever's reading it.

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Then for my next section, it's just full of things that I love.

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I have my favorite movie, Matcha, Me and My Husband, Me with My Childhood Dog, just all the things that I really love and give me good memories and bring me happiness.

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For our last section, I wanted to make it more

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so of a current collage of what's going on in my life right now.

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So it's basically just like my June through mid-July of 2026.

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And I decided to write little notes in this section so I can really remember what was going on at the time.

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Like I put our favorite coffee shop

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and just a bunch of cute little things so I could remember better when I look back at this.

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We still have a lot of scrapbook left to go so

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if you guys want to see a part two to this let me know in the comments

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and I will make that for you.

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This is a 10 out of 10 hobby for me.

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It is so relaxing and I'm so excited to keep scrapbooking.

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Of course make sure to subscribe if you haven't already and my TikTok, my Instagram is always linked in my bio and I'll see you guys next week.

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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “how to SCRAPBOOK⭐️ junk journal guide”. The speaker keeps coming back to these words: paper, scrapbook, page, sticker, obviously. This video has 189 sentences and 2767 words to shadow. The speech runs for 11:21. The speaker talks fast, about 244 words per minute, so expect linked and reduced sounds. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

The 15 most advanced words in the video, with pronunciation and meaning:

Word	Pronunciation	Meaning
scrapbook noun	/ˈskɹæpˌbʊk/	A book, similar to a notebook or journal, in which personal or family memorabilia and photos are collected and arranged.
sticker noun	/ˈstɪkə/	Something or someone that sticks (pierces, or adheres).
scrap noun	/ˈskɹæp/	A (small) piece; a fragment; a detached, incomplete portion.
glue noun	/ɡlu/	A hard gelatin made by boiling bones and hides, used in solution as an adhesive; or any sticky adhesive substance.
hobby noun	/ˈhɑ.bi/	An activity that one enjoys doing in one's spare time.
notebook noun	/ˈnoʊtˌbʊk/	A book (physical or digital) in which notes or memoranda are written.
vibe noun	/vaɪb/	An atmosphere or aura felt to belong to a person, place or thing.
collage noun	/kəˈlɑʒ/	A picture made by sticking other pictures onto a surface or juxtaposing them digitally in analogous manner.
twilight noun	/ˈtwaɪˌlaɪt/	The soft light in the sky seen before the rising and (especially) after the setting of the sun, occasioned by the illumination of the earth’s atmosphere by the…
marker noun	/ˈmɑː(ɹ)kə(ɹ)/	A felt-tipped pen, a marker pen.
texture noun	/ˈtɛkst͡ʃə(ɹ)/	The feel or shape of a surface or substance; the smoothness, roughness, softness, etc. of something.
canvas noun	/ˈkæn.vəs/	A type of coarse cloth, woven from hemp (traditionally) or from cotton and polyesters, useful for making sails, tents, and overcoats or as a surface for…
kitty noun	/ˈkɪti/	A young cat; a kitten.
doll noun	/dɑl/	A small figure resembling a human being that is used as a toy.
decorate verb	/ˈdɛkəɹeɪt/	To furnish with decorations.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
come out verb	/ˌkʌm ˈaʊt/	To be discovered; to be revealed.
end up verb		To bring to a conclusion.
figure out verb		To come to understand; to discover or find a solution; to deduce.
fill up verb		To make (something) completely full.
show off verb		To exhibit the best attributes of something.
fill out verb	/fɪl ˈaʊt/	To complete a form or questionnaire with requested information.
get off verb		To move from being on top of (something) to not being on top of it.
put together verb		To assemble, construct, build, or formulate.

Sentences worth repeating

Short, complete lines from the video that you can reuse in everyday conversation:

It's going to boost your creativity.
If you're new, if you're not, welcome back.
If you're an expert scrapbooker, let me know.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
Relative clauses who / which + clause — extra information about a person or thing	relief, which is · supplies, which is · option, which is
Present perfect have/has + past participle — a past action that still matters now	I've always loved · have seen · i've had
Passive voice be + past participle — the focus is on what happens, not who does it	are intended · is glued · is meant
Past continuous was/were + -ing — an action in progress at a moment in the past	was not expecting · was scrapbooking · was going

Pronunciation to watch

The speaker uses 70 contractions and reduced forms, such as I'm, you're, gonna. Say them the short way, as you hear them.

The “th” sounds: aesthetic /ɛsˈθɛ.tɪk/, booth /buθ/, authentic /ɔˈθɛn.tɪk/
The “sh” and “zh” sounds: collage /kəˈlɑʒ/, harshly /ˈhɑːʃli/, perfectionist /pɚˈfɛk.ʃənɪst/, stationary /ˈsteɪʃəˌnɛɹi/, childish /ˈt͡ʃaɪldɪʃ/
Long words — get the stress right: introductory /ˌɪntɹəˈdʌktəɹi/, indecisive /ˌɪndɪˈsaɪsɪv/, intimidate /ɪnˈtɪmɪdeɪt/, perfectionist /pɚˈfɛk.ʃənɪst/, stationary /ˈsteɪʃəˌnɛɹi/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like scrapbook, sticker, scrap.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

Shadowing Practice: how to SCRAPBOOK⭐️ junk journal guide | DIY beginner friendly♡ - Learn English Speaking with Video

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Vocabulary and speaking notes for this lesson

Key vocabulary in this video

Phrasal verbs you will hear

Sentences worth repeating

Grammar in this video

Pronunciation to watch

How to practise with this video

What is the Shadowing Technique?

How to Organize your LIFE with Google Calendar! 🖥️🤍✔️ + Plan with Me! pinterest aesthetic Tutorial