跟读练习: how to SCRAPBOOK⭐️ junk journal guide | DIY beginner friendly♡ - 通过视频学习英语口语
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If there is any hobby that I think you need to get into today, it's going to be scrapbooking.
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It is the perfect excuse to get off your phone and create something.
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You have so much creative freedom in this.
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And on top of that, there are a lot of benefits to scrapbooking.
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It's going to boost your creativity.
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It's going to encourage mindfulness.
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It's going to encourage stress relief, which is why today I'm going to be starting a brand new scrapbook and we're going to work on it together.
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My name is Vanessa.
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If you're new, if you're not, welcome back.
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Make sure you subscribe for more videos like this and let's get into it.
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In order to start our scrapbooking journey, we're obviously going to need supplies, which is why I'm going to give you guys a haul.
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I've always loved collecting like anything stationary, but I decided to do a little bit of online shopping
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and buy a few more supplies that I think really suit this scrapbook.
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First things first, obviously, is the scrapbook.
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This one is very plain.
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It's a small white scrapbook, blank white canvas paper in it.
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And it also came with these little stickers.
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I'm not exactly sure what they are intended to be.
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If you're an expert scrapbooker, let me know.
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Obviously, I want to decorate the front of it because it's super plain, but I think I'll do that in a different video
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because I'm thinking maybe of bedazzling it or painting it with acrylic paint.
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So this is something that I need to take the time to think about.
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And if you guys have ideas, obviously let me know in the comments.
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I got this on Amazon and they also have like a light brown option, which is really nice.
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That one had more of a vintage vibe and the papers were also brown.
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If you're gonna scrapbook, I do recommend getting the thicker paper no matter what scrapbook you have.
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Doesn't matter the brand, just make sure the paper is nice and sturdy.
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That's gonna be the best setup for you to actually get all your supplies to stay on here
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and make sure the paper doesn't rip.
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I'm also a big fan of the spiral notebook just because I feel like it's much more flexible.
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You can get these on Amazon, Michael's, Hobby Lobby.
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It's very accessible.
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Just make sure you choose the right one for you.
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I actually appreciate a smaller scrapbook, especially if you're a beginner because there is much less space to fill and it doesn't feel as intense.
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Apart from the stickers I already have, I bought some more on Amazon.
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This is a Coquette 60-piece set.
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I absolutely love the spread that came with these.
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I was not expecting it to be so cute.
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I'm definitely gonna use this one because it's lyrics to a song by the band Hole.
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And this is my favorite song by them and it's called Doll Parts, so I'm definitely gonna use this.
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For my other stickers, I already had this pack of Sanrio stickers, which obviously are such a hit and I love to decorate with these.
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The thing with stickers is you get so many of them and sometimes you don't know what to do with them.
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So it's great to start a scrapbook
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so you can really fill up your pages
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and let it be a chaotic mess Also from amazon got
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a huge pack of stickers slash paper All of these have more so of like a vintage vibe,
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which I really enjoy They're meant to resemble postcards notebook paper scrap paper There's
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so many options in this and there's even little floral cutouts, which is going to be really beautiful I'm super duper happy with this purchase
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and I know this is going to last me forever
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because there's a lot in here Something else I bought that I've never actually used before is glue tape.
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It's kind of structured like whiteouts so
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that you can make sure everything is glued down securely and you're not using a very thick, slimy glue because that can kind of make the paper really rough
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so i'm excited to use this but
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if this backfires i do have just my simple scotch tape
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which is a little bit messier it kind of leaves bumps it's not
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so clean but it's okay this doesn't have to be perfect it just has to be something fun
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and fulfilling so do what you can with the resources
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that you have i also have my huge pack of markers
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these are also from amazon this is by the brand hang fan
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if you have seen me color in my youtube videos then
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you would know i'm obsessed with this pack it's very much comparable to the ohuhu markers
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which are very expensive for good reason because i'm sure they're really good
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but this is a much more affordable option
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and i've had it for like seven months now obviously you're
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gonna need a pair of scissors yes these are kitchen scissors guys please do not judge me something
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that i love about scrapbooking is that you can layer a lot of textures
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so i have two different notebooks
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that have very cute papers inside i feel like i can rip this one out
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and use it as a little backdrop
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and i also have a my melody notebook this one has
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a lot of cute options as well obviously we're not just
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going to be filling it with stickers we're going to be
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filling it with pictures i have a couple photo booth strips
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that i know for sure i'm going to use you can print your photos at kmart walgreens
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or you can just print them on regular paper like i
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did at home obviously this is a more wonky version you can definitely use like photo paper and stuff
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but since this is my first one i didn't mind it
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being a little bit rough around the edges you know I
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also just kind of scrabbled together some elements on canvas so that I can cut them out as well.
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Use pictures from your real life from your camera roll, but also get elements on canvas, stuff from Pinterest, anything that's going to really elevate the scrapbook.
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Now there may be some of you who are feeling lost and don't really know what to scrapbook.
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So let me tell you what I'm going to do in mine and feel free to copy it.
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My very first page is going to be a little bit like a introduction to me.
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I'm going to write this book belongs to Vanessa with my cutie picture of myself
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and just fill it with decorations that remind me of my personality, my interests.
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My second spread is going to be a collection of all the things I like, things that I feel really represent me.
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And for my last spread, I'm just going to do a little collage of what my summer has looked like so far.
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Pretty simple, but a very good way to capture the memories.
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And it's something that you're going to look back on one day and it's going to be so wholesome.
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Let's get into it.
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And I'm going to guide you guys along the whole process.
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Okay, guys, we're going to get started with our introductory page.
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I started by writing out this book belongs to Vanessa in my pencil
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and then I realized that my photo booth strip was simply too long
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so I had to cut it which put so much stress on me
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because I really like this strip but I didn't want to mess it up.
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The very first sticker I grabbed was the doll parts one
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and from this point on it becomes a long journey of sifting through all of the materials
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that you have and trying to see what fits the vibe, what fits the aesthetic.
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I think finding ways to fill up the background
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so it's not just a plain white background is really important
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and it adds so much texture and dimension
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and obviously we don't have an insane amount of materials
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so I feel like I couldn't quite exactly do everything
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that I imagined aesthetically but I tried my best and it was a really good starting point.
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Once you figure out the kind of layout you want it's time to start gluing
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and sticking everything together and I'm not gonna lie, this glue tape was amazing.
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I would definitely buy it again.
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I will say I understand now why it comes in a four pack
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because I ran out of the first one after like three pages of using it.
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Obviously, it is not the biggest problem in the world, but everything came out really cute.
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I made sure to color my title with all of my different colored markers.
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I feel like making it very rainbow-like and colorful just felt very childish, which I really loved.
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This is definitely one of those hobbies that just connects you to your inner child, which is why I think everybody should do it.
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And look how cute it came out.
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Now that we've done our introductory single page, we can move on to our double scrapbook page.
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This spread of showing off all the things you love kind
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of reminds me of like those YouTube videos where it's like my yearly favorites, my monthly favorites.
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I feel like this page just celebrates you and kind of shows off all the things that made you who you are.
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Since this was a double page, I felt a little bit more intimidated, but I just made sure to take my time and figure out where I wanted everything.
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I feel like something I haven't quite gotten the hang of
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yet is color coding I feel like my colors are all very random
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and not cohesive But there is an art to that
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and I just think we judge ourselves a little bit too harshly
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And when you're making something artistic something
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that is meant to be for fun You need to get the ego
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and the judgment out of there
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because it takes all the fun out of the activity Now
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this is the part of the scrapbook where I had to choose my background scrap paper
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And I had this huge deck of hello kitty papers
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So I decided to use this black one
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that I thought would look really cute with the twilight logo on the front And of course, I had even more Hello Kitty scrap paper.
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I ended up having to cut it to make it fit the page, but I really like the way all the extra scrap paper looks on the background.
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It makes it look much more authentic.
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I think a lot of times we put pressure into making something like a scrapbook very aesthetic.
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And of course, we want it to look nice, but we don't need to judge the process.
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So, you know, take materials like scrap paper, homework paper, stuff that you wouldn't think to use because that is what's going to add personality.
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Now, when it came to these flower stickers, I feel like they had a bit of a shine
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and reflection to them that didn't really flow with the rest of the page, but I'm glad I got them because it's definitely giving me ideas for other stuff I can use it for.
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And when it comes to doing your Things I Love page, you really wanna fill it with all your favorite things.
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You can do music, TV shows, books, food.
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I personally did my favorite movie, which is Across the Universe, a Halloween-themed Hello Kitty picture, a Blythe doll, matcha.
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I feel like it was all just a very good representation of myself.
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One note that I have for myself and for you guys is that I need to buy smaller stickers, stuff that can really fill in the gaps
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because I had a really good spread of like printed photos and scrap paper and all that stuff, but I didn't have that little detail of tiny stickers,
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which really helps you fill out all the space.
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But that's something that I learned through this process.
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So now I can make my next scrapbooking session even better.
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For my second page of the spread, I made it just a little bit more personal and I put a photo strip of my husband and I, which we took the day after we got married.
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And I also put this old picture of me with my childhood dog
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and obviously I had to find a way to include both Twilight and Miffy, so that's what I did.
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And let me tell you how happy I am with this enormous pack of scrap paper
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that I showed you in my haul earlier, because all these different options were so pretty and just gave the page so much more texture.
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What I love about this hobby is it really forces you to be messy, and I think a lot of us can be perfectionists sometimes,
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and we definitely live in a world where we feel pressured to look a certain way,
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be a certain way, but your scrapbook is yours only and it's a place for you to express yourself however you want.
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There is no right or wrong in it, so let yourself have fun with it.
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Now this is the part where I became very indecisive on what sticker I should add, but I ended up doing the Yankee Candle because it reminded me a lot of the early 2000s movies,
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which obviously goes with the Twilight vibe.
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Now that our second spread is complete, we can finally move on to our last one, which is our summer collage.
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And I am not gonna lie to you guys, my camera was rapidly dying so I kind of had to speed run this entire thing
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but I did some scrapbooking off camera
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and essentially I just put together a bunch of pictures of memories from this summer
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so far and I know this is gonna be something really great to look back on
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so I highly recommend doing this in any point of your life, in any season, so you can look back at it one day.
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Guys, I'm pretty happy with the way it came out.
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As I was scrapbooking, I was learning different things that I think I should add.
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Little by little, you're slowly going to discover your style, what kind of stickers you prefer, what colors.
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The whole point is just to experiment with it and see what you end up liking.
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Let's do a quick scrapbook tour because I'm very proud of this.
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Obviously, we have my intro page.
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It says, this book belongs to Vanessa.
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This might be my favorite page in the scrapbook.
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I just feel like it's simple, but it's cute and it really represents who I am.
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And I think if you don't really know what to put in your scrapbook, this is definitely going to be a good starter page and really just introduce your scrapbook to whoever's reading it.
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Then for my next section, it's just full of things that I love.
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I have my favorite movie, Matcha, Me and My Husband, Me with My Childhood Dog, just all the things that I really love and give me good memories and bring me happiness.
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For our last section, I wanted to make it more
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so of a current collage of what's going on in my life right now.
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So it's basically just like my June through mid-July of 2026.
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And I decided to write little notes in this section so I can really remember what was going on at the time.
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Like I put our favorite coffee shop
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and just a bunch of cute little things so I could remember better when I look back at this.
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We still have a lot of scrapbook left to go so
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if you guys want to see a part two to this let me know in the comments
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and I will make that for you.
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This is a 10 out of 10 hobby for me.
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It is so relaxing and I'm so excited to keep scrapbooking.
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Of course make sure to subscribe if you haven't already and my TikTok, my Instagram is always linked in my bio and I'll see you guys next week.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“how to SCRAPBOOK⭐️ junk journal guide”为素材。 视频中反复出现的词有：paper, scrapbook, page, sticker, obviously。 这段视频共有 189 个句子、2767 个单词可供跟读。 讲话部分时长为 11:21。 说话人语速较快，每分钟约 244 个词，会出现较多连读和弱读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| sticker 名词 | /ˈstɪkə/ | 貼紙 /贴纸 |
| scrap 名词 | /ˈskɹæp/ | 碎片, 斷片 /断片 |
| glue 名词 | /ɡlu/ | 膠水 /胶水, 膠 /胶 |
| hobby 名词 | /ˈhɑ.bi/ | 愛好 /爱好, 嗜好 |
| notebook 名词 | /ˈnoʊtˌbʊk/ | 筆記本 /笔记本, 本子 |
| vibe 名词 | /vaɪb/ | 氛圍 /氛围 |
| collage 名词 | /kəˈlɑʒ/ | 拼貼 /拼贴 |
| twilight 名词 | /ˈtwaɪˌlaɪt/ | 黃昏 /黄昏, 薄暮 |
| texture 名词 | /ˈtɛkst͡ʃə(ɹ)/ | 質地 /质地, 材質 /材质 |
| canvas 名词 | /ˈkæn.vəs/ | 帆布 |
| kitty 名词 | /ˈkɪti/ | 貓咪 /猫咪 |
| doll 名词 | /dɑl/ | 玩偶, 娃娃 |
| decorate 动词 | /ˈdɛkəɹeɪt/ | 裝飾 /装饰, 布置 |
| matcha 名词 | /ˈmɑ.t͡ʃə/ | 抹茶 |
| introductory 形容词 | /ˌɪntɹəˈdʌktəɹi/ | 介紹的 /介绍的, 引導的 /引导的 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| come out 动词 | /ˌkʌm ˈaʊt/ | 出, 出來 /出来 |
| end up 动词 | 到达 | |
| figure out 动词 | 弄清楚 | |
| fill up 动词 | 裝滿 /装满 | |
| show off 动词 | 炫耀, 賣弄 /卖弄 | |
| fill out 动词 | /fɪl ˈaʊt/ | 填, 填寫 /填写 |
| put together 动词 | 拼合, 組合 /组合 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- It's going to boost your creativity.
- If you're new, if you're not, welcome back.
- If you're an expert scrapbooker, let me know.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | relief, which is · supplies, which is · option, which is |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've always loved · have seen · i've had |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are intended · is glued · is meant |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was not expecting · was scrapbooking · was going |
需要注意的发音
说话人用了 70 次缩略和弱读形式，例如 I'm, you're, gonna。请按听到的简短形式来说。
- “th” 音: aesthetic /ɛsˈθɛ.tɪk/, booth /buθ/, authentic /ɔˈθɛn.tɪk/
- “sh” 和 “zh” 音: collage /kəˈlɑʒ/, harshly /ˈhɑːʃli/, perfectionist /pɚˈfɛk.ʃənɪst/, stationary /ˈsteɪʃəˌnɛɹi/, childish /ˈt͡ʃaɪldɪʃ/
- 长单词——注意重音位置: introductory /ˌɪntɹəˈdʌktəɹi/, indecisive /ˌɪndɪˈsaɪsɪv/, intimidate /ɪnˈtɪmɪdeɪt/, perfectionist /pɚˈfɛk.ʃənɪst/, stationary /ˈsteɪʃəˌnɛɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 sticker, scrap, glue 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。