シャドーイング練習: How to Speak English Fluently Step by Step | Start From Zero - 動画で英語スピーキングを学ぶ
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Hello everyone and welcome back to Speed English.
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Let me ask you something.
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If I asked you to speak English for just two minutes right now, could you do it?
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Maybe you know a lot of English words.
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Maybe you understand English videos.
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Maybe you studied English at school for many years.
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But when it's time to actually speak, your mind becomes blank.
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You think about grammar.
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you translate every sentence.
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You worry about making mistakes and sometimes you simply don't know what to say.
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But what if I told you that speaking English fluently is not something you need to learn all at once?
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You don't need to become fluent tomorrow.
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You just need to follow the right steps one by one.
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In today's video, I'm going to show you a simple step-by-step system to improve your English speaking.
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No complicated grammar, no expensive courses, no need to memorize thousands of words,
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just simple steps you can practice every day.
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So, if you're ready, let's start your English speaking journey.
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Step one, start with simple English.
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The first step is very simple.
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Don't try to speak difficult English.
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Many learners think fluent English means using big words and complicated sentences.
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It doesn't.
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Fluent English means you can express your ideas clearly and comfortably.
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For example, instead of saying, I am experiencing a significant amount of exhaustion due to my extensive workload,
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you can simply say, I'm very tired because I have a lot of work, that is clear.
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That is natural.
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And that is enough.
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So start with sentences you can actually use in your daily life.
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Learn phrases like, I'm hungry.
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I'm tired.
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I'm busy right now.
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What are you doing?
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Where are you going?
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I don't understand.
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Can you say that again?
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These sentences may look easy, but they are the foundation of speaking English.
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Start simple.
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You can make your English more advanced later.
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Step two, build your basic vocabulary.
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Now you need words, but don't try to learn 100 words every day.
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That's not necessary.
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Instead, focus on words that you actually use.
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Think about your everyday life.
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What do you talk about?
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Your family.
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Your food.
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Your work.
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Your studies.
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Your hobbies.
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your friends, your home, your daily routine.
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Start there.
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For example, learn words like wake up,
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sleep, eat, drink, go, come,
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work, study, buy, need, want, like, know, think, feel.
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These simple words are extremely powerful because you can create hundreds of sentences with them.
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For example, I want some water.
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I want to go home.
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I want to learn English.
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You don't need 10,000 words to start speaking.
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You need a small number of useful words and the ability to use them.
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Step three, learn sentences, not just words.
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This is one of the biggest secrets to speaking faster.
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Don't only memorize vocabulary.
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Learn complete sentences and phrases.
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For example, don't just learn the word, interested.
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Learn, I'm interested in music.
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Don't just learn, agree.
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Learn, I agree with you.
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Don't just learn, understand.
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Learn, I understand what you mean.
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When you learn complete phrases, your brain starts remembering English as a pattern.
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Then when you speak, you don't have to build every sentence from zero.
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You already have useful sentence patterns in your mind.
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So every day, try to learn five useful English sentences.
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Not 50, just five.
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And use them throughout the day.
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Step four, start thinking in English.
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Now we come to an important step.
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Start thinking in English.
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At first, this may feel difficult
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because your brain is used to thinking in your native language but you can train it slowly.
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Don't start with complicated thoughts.
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Start with what you can see.
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Look around your room.
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Say, this is my phone.
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The door is open.
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My bag is on the chair.
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I'm sitting on my bed.
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Then talk about what you're doing.
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I'm drinking water.
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I'm watching a video.
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I'm using my phone.
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I'm going to sleep.
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This is a simple exercise.
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But it teaches your brain to connect your thoughts directly to English.
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And slowly, you will translate less.
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Step 5.
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Speak to yourself.
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Now you have words.
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You have sentences.
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And you're starting to think in English.
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The next step is speak.
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Even if you don't have a speaking partner, You can practice with yourself.
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Yes, talk to yourself.
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You can speak while looking in the mirror.
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Or you can simply talk while walking around your room.
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For example, today I woke up at 7.
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I had breakfast.
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Then I went to work.
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I came home in the evening.
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Now I'm watching an English video.
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That's it.
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You don't need a complicated topic.
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Start with one minute, then two minutes, then five minutes.
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The goal is to make speaking English feel normal.
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Because if you only study English silently, you may understand English, but speaking can still feel difficult.
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Your mouth needs practice too.
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Step six, listen and repeat.
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The next step is listening
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if you want to speak naturally you need to hear natural
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english choose a short english video listen to one sentence pause
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then repeat it for example what are you doing today listen
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pause repeat what are you doing today try to copy the speaker.
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Not only the words, but also the pronunciation, rhythm, and speed.
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This technique is called shadowing.
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You can start with just five minutes a day.
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Don't worry if you can't copy the speaker perfectly.
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Just keep trying.
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Over time, your pronunciation will improve.
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And you will start speaking with a more natural rhythm.
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Step 7.
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Stop translating everything.
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Now, here's a problem many learners have.
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They translate every sentence.
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They think in their native language.
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Then translate.
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Then speak.
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For example, someone asks, What did you do yesterday?
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Your brain starts searching for the answer in your native language.
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Then you translate it.
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Then you check the grammar.
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Then you finally answer.
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That takes too much time.
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Instead, train yourself to answer simple questions directly in English.
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Ask yourself, what did I eat today?
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Answer, I had rice and chicken.
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What are you doing now?
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I'm watching TV.
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What will you do tomorrow?
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I'll go to work.
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Simple questions, simple answers.
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But this practice teaches your brain to respond faster.
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And that is exactly what you need for real conversations.
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Step eight, record your voice.
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Here is a powerful step that many learners ignore.
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Record yourself.
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Take your phone.
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Open the voice recorder.
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Choose a topic.
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For example, my daily routine.
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Then speak for two minutes.
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Don't stop every time you make a mistake.
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just keep talking after that listen to your recording you may notice things you didn't notice
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while speaking maybe you repeat the same words maybe you speak
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too slowly maybe you pronounce some words incorrectly maybe you use
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very short sentences that's okay now you know what you need
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to improve record yourself again the next day then compare your recordings after a few weeks you will hear the difference.
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Step nine, practice real conversations.
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Now it's time to use what you learned.
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Try to have real conversations.
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You can practice with a friend, a classmate, a teacher, or someone online who also wants to practice English.
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Start with simple conversations.
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How are you?
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I'm good.
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How about you?
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What did you do today?
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I went to work.
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What do you like to do?
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I like watching movies.
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Don't worry about having long conversations.
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Start with five minutes, then 10 minutes.
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The important thing is to actually use English with another person.
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Because real conversations teach you something that books cannot fully teach you.
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how to think and respond quickly.
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Step 10, practice every day.
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And now, the most important step, consistency.
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You don't need to practice English for five hours today and then do nothing for the next week.
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It's better to practice for 15 or 20 minutes every day.
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Here is a simple daily routine you can follow.
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5 minutes, learn new sentences.
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5 minutes, listen and repeat.
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5 minutes, speak to yourself.
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5 minutes, have a conversation or record your voice.
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That's only 20 minutes.
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But if you do it every day, you will slowly become more comfortable with English.
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Remember, small practice every day is better than big practice once a week.
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Don't expect perfection.
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There is one more thing you need to remember.
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You will make mistakes.
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Your grammar will sometimes be wrong.
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Your pronunciation won't always be perfect.
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You may forget words.
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You may feel nervous.
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That's completely normal.
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Don't let mistakes stop you.
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Think about how you learned your first language.
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You didn't learn it by memorizing grammar rules.
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You listened.
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You copied.
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You made mistakes.
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You kept speaking.
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And eventually you became comfortable.
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English can be the same.
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You don't need perfect English to start speaking.
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You need to start speaking to become better.
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Your step-by-step roadmap.
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So, let's quickly review your English speaking roadmap.
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Step one, start with simple English.
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Step two, build useful vocabulary.
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Step three, learn complete sentences.
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Step four, start thinking in English.
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Step five, speak to yourself every day.
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Step six, listen and repeat.
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Step seven, stop translating everything.
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Step eight, record your voice.
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Step nine, practice real conversations.
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And finally, step 10, practice every single day.
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If you follow these steps consistently, you will not become fluent overnight,
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but you will become better day by day, week by week, month by month and one day you'll notice something.
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You will understand English faster.
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You will answer questions faster.
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You will think less about grammar and most importantly, you will feel less afraid to speak.
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Final message.
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So, if you are waiting for the perfect time to start speaking English, this is your sign.
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You don't need perfect grammar.
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You don't need thousands of words.
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You don't need to sound like a native speaker.
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You just need to start.
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Start with one sentence, then another.
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Practice for 10 minutes, then 15.
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Then 20.
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Make mistakes.
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Learn from them and keep going because fluency is not one big step.
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Fluency is hundreds of small steps repeated every day.
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So don't ask yourself, when will I become fluent?
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Instead, ask yourself, what can I practice today?
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That question will change everything.
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Start today.
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Speak today.
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Make mistakes today.
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And become better tomorrow.
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This is Speed English.
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Keep practicing.
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Keep speaking.
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And I'll see you in the next video.
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Bye.
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このレッスンの語彙とスピーキングのポイント
このA2レベルのスピーキングレッスンは、動画「How to Speak English Fluently Step by Step」を教材にしています。 繰り返し出てくる語は次のとおりです：english, step, learn, word, sentence。 この動画には、シャドーイング用の文が256文、単語が1723語あります。 音声の長さは13:36です。 話す速さは1分あたり約127語で安定しており、シャドーイングしやすいペースです。 単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 文法 |
| translate 動詞 | /tɹænzˈleɪt/ | 訳す, 翻訳する |
| fluent 形容詞 | /ˈfluənt/ | ぺらぺら, 流暢な |
| complicated 形容詞 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雑な |
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 句, 語句 |
| vocabulary 名詞 | /vəˈkæb.jə.lə.ɹi/ | 語彙, 語彙力 |
| pronunciation 名詞 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 発音, 読み |
| topic 名詞 | /ˈtɑpɪk/ | 話題, テーマ |
| rhythm 名詞 | /ˈɹɪð.əm/ | リズム |
| pause 名詞 | /pɔːz/ | 休止, 中断 |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視する, 忽略する |
| naturally 副詞 | /ˈnæt͡ʃ.(ə.)ɹə.li/ | 勿論 |
| mirror 名詞 | /ˈmiɹɚ/ | 鏡, 姿見 |
| technique 名詞 | /tɛkˈniːk/ | 技術 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| look around 動詞 | 見回す | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Can you say that again?
- What do you talk about?
- Ask yourself, what did I eat today?
- What are you doing now?
- What will you do tomorrow?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is called · is Speed |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | start speaking · starts remembering · start thinking |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | may look · may feel · may understand |
| 最上級 the -est / the most … — グループの中で一番 | the biggest · the most important |
注意したい発音
話し手はdon't, I'm, you'reなど、短縮形や弱形を50回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, shadow /ˈʃædəʊ̯/, perfection /pɚˈfɛk.ʃən/
- 長い単語（アクセントの位置に注意）: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, vocabulary /vəˈkæb.jə.lə.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, consistently /kənˈsɪstəntli/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: translate /tɹænzˈleɪt/, vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, importantly /ɪmˈpɔɹ.tənt.li/, incorrectly /ˌɪnkəˈɹɛk(t).li/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, everyday /ˈɛvɹiˌdeɪ/, overnight /əʊvə(ɹ)ˈnaɪt/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fluent /ˈfluənt/, phrase /ˈfɹeɪ̯z/, perfection /pɚˈfɛk.ʃən/, comfortably /ˈkʌmftɚbli/, fluency /ˈfluːənsi/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。grammar, translate, fluentなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。